What Are Your Chances of Getting Your ExBoyfriend Back

The Complete Guide For Getting Your Ex Boyfriend Back

This may make you upset, but it’s the truth. I can’t guarantee that you are going to get your ex boyfriend back, I just can’t. We are dealing with a male human being here and as much as I would love to be able to just make him get back with you I don’t have the mind control powers that so many others in this “how to get your ex boyfriend back” community seem to have.

Seriously though, if you see any book, product or article that guarantees that it can get you your ex back 100% of the time you should stop and realize that you are probably about to look at something that was made up just to get you to buy it or read it. Ironically, a lot of the stuff out there that makes these ridiculous claims offer no value and leave you feeling taken advantage of.

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What This Page Is About

relationship infographic

I am not going to lie to you. I put a lot of work into this page (1 full month to be exact.) I read relationship books, I took notes on speeches that dating experts gave, I bought online products, I listened my friends tell me stories about what they did to reunite with their exes and tested out some of the things I learned.

You are going to discover that this page is really long, in-depth but more importantly, it is going to help you to not only get your boyfriend back but to rediscover yourself in the process.

Here are some of the things that will be covered:

  • A Step by Step System To Getting Your Ex Boyfriend Back
  • Helpful Tips To Get Him Running Back
  • The Best Way To Contact Your Ex
  • Building Up Your Personal Confidence
  • What To Do & What Not To Do
  • What To Do If He Cheated On You
  • How To Get Him Back If You Cheated On Him
  • What To Do If He Has A Girlfriend
  • How To Define Your Dating Goals

(Side Note: The system I have outlined on this page will work for teenagers in high school, married couples, people who haven’t seen each other in six months or two years and people who just got out of a long distance relationship. Basically, I am saying this system is universal!)

I thought the best way to go about the rest of this page would be to take an in-depth look at each step of the ex recovery process starting with your break up and what to do immediately after it.

The No Contact Rule

(If you want a more in-depth look at the No Contact Rule please visit this page.)

still thinking about your ex

Ok, before we do any soul searching or serious strategizing you are going to have to implement the no contact rule.

The No Contact Rule- No texting, talking or stalking your ex for a full month. That is 30 days of essentially cutting your man out of your life. Remember, don’t dig into his life and don’t Google + or Facebook him.

If you don’t believe in the no contact rule then all I can say to you is that you had better start believing in it. Remember above when I said I spent a lot of time researching this topic? Yea well, I only took a look at credible sources and every one and I mean EVERY SINGLE ONE recommends the no contact rule.

The no contact rule is done for two reasons.


Right after a break up is when you are at your emotional peak and I don’t mean a good emotional peak, I am talking about anger, hate, basically everything that Yoda from Star Wars said to avoid. The no contact rule is going to give you time to work on yourself and calm down a little bit so you can think more rationally instead of emotionally.


Your ex boyfriend is probably going to start wondering why you aren’t talking to him and possibly may even begin to miss you.


He will probably try to call or text you during this no contact period. It is important that you ignore him.
You may hear from mutual friends that he called you a bad name/s or you may get the feeling that he hates you or wants nothing to do with you. Don’t worry, he is emotional and doesn’t mean it. Besides, after 30 days he will change his tune.

Special Cases Where You Have To Contact During No Contact

(Oh, just an FYI. I actually recently put together a massive book on the no contact rule. Check it out.)

There are certain special cases where it is pretty much impossible to “ignore” your ex without seeming like a jerk. Here are those specific cases and what you should do if you find yourself in them.

If you live with the person- Your goal is to be a respectful roommate. Make sure any interactions you do have with the person are short, pleasant and to the point. Make sure you are as positive as possible.

If you have kids together- The last thing you want is to come off like a jerk. So, if you are in this situation make sure you keep your interactions to a minimum. Keep things short, simple and positive.

Are you seeing a trend here?

What Caused The Breakup?

breakup cartoon

Knowing what caused your breakup is important because it can give you an idea of where your relationship went wrong and how you can possibly correct it in the future.

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A Word On Men

(Disclaimer- these views reflect the average male. Not every single male acts according to these guidelines.)

Typically men don’t like to hurt your feelings. Thus, it is entirely possible that whatever reason they gave you for the breakup may not be completely true. I’ll admit that we men sometimes don’t even know why we want out of a relationship we just do.

However, I would say that the average man will leave a relationship when his is no longer getting what he needs. No I am not talking about sex here (although that can lead to problems for some men.) I am talking about admiration.

Men like to be admired for who they are. They love the newness of a relationship, want respect and like to see significant interest coming from females.

The best way I can describe this phenomenon would be like this:

You just started dating a new guy. You are in that honeymoon phase and everything is great. You are constantly complimenting him and giving him acknowledgment that he is wanted by you. Basically he loves hearing that you are interested in him. However, as time goes on things begin to change. You don’t compliment him as much because you don’t need to land him anymore. This is when the problems begin for him.

Another thing that you always hear guys saying is the fact that they are constantly nagged to death by their girlfriends.

Let me break this down for you…

Nagged To Death = A man looks at this as if his woman no longer is satisfied with what he has to offer or bring to the table. This doesn’t mean you can’t always express your feelings you just need to do a better job at mixing them in with love and admiration for him.

He Broke Up With You?

(For a more in-depth look at what your options are if HE broke up with you please visit this page.)

reasons for breakup infographic

Getting dumped sucks. I feel for you but don’t worry we are going to take a look at your breakup and figure out the best way to approach things. Again, I want to reiterate this point- don’t assume that the reason your ex gave you for the break up is really why they broke up with you. This may sound a bit mean but you are going to have to be completely honest with yourself and possibly look at things that may make you uncomfortable.

Here are some of the most common reasons for break ups:

Your ex boyfriend didn’t feel attracted to you anymore:

Ouch, I know this one must definitely sting to hear but it is a legitimate REAL reason for why he may have broken up with you. This is a common complaint among men who are dating someone who let themselves go a little bit in the relationship. You may have to put in some extra work here but trust me when I say that your physical appearance is easier to improve than your personality so don’t let his thoughts get to you.

You ex boyfriend was getting bored with you:

This is another legitimate reason for a breakup. Unfortunately, in my personal opinion it says more about of his lack of character (unless you were really boring but I doubt that) than anything you actually did. Luckily, seeming boring is quite easy to fix!

Your boyfriends emotional and sexual needs weren’t fulfilled by you:

A lot of times this can be happening but you won’t have any clue. Men aren’t the best communicators especially when it comes to breaking bad news. The last thing they want is to hurt you so they will just break up with you and give you some general reason. Luckily again this can be addressed!

Your ex boyfriend doesn’t know what he wants:

In this case it really is the classic line “it’s not you, it’s me.” This one can be a little harder to come back from but trust me it can be done if you are smart about how you approach the situation.


(If YOU cheated on your boyfriend then click this link for more information.)

(If HE cheated on you and you want him back click here for more information.)

One of the most popular questions I get around here is “how do I get my ex boyfriend back if I cheated on him/ if he cheated on me.” First things first, when it comes to cheating you need to understand one thing. Men and women cheat for very different reasons.

Men cheat because they are horny.

Women cheat because they aren’t feeling appreciated or other emotional reasons.

A lot of times what can happen is an ex can realize what they missed about you once they are settled in with their new person.

(If you were abused either physically or emotionally I recommend that you NEVER get back together with an ex.)

You Broke Up With Him?

(For a more in-depth look at what your options are if YOU broke up with him please visit this page.)

peak breakup times according to facebook

A huge misconception out there is that because you did the dumping it is a lot easier to get back with your ex. This is completely NOT TRUE. Trust me, your going to have to do a lot of work, perhaps more than the women who were dumped.

Here are some of the most common reasons why you may have broken up with your boyfriend:

You believed that the grass was greener and things could be better:

Everyone always thinks they could do better until they go out and realize that the relationship they had before wasn’t so bad.

You mistakenly believed that your ex boyfriend betrayed or cheated on you:

Ah so you had a sneaking suspicion but were proven wrong. This is bad for you for a couple of reasons. First off, your boyfriend surely will feel worried about incurring your wrath whenever they want to do something. Secondly, it makes your ex feel like you never trusted them. Luckily, you can work on this and prove to him that you are no longer the person who suspects him every time he goes out (without you.)

Your ex boyfriend cheated on you:

Honestly, this is tough for me to give advice on. You were faithful but he was not. I would say think very carefully if this person is worth getting in a relationship with again. Personally, cheating to me is a big no no and I don’t think I could forgive that so easily. But hey, that’s me.

You don’t feel attracted to him anymore:

They let themselves go huh? You were too familiar with them and it just got old or boring? Make sure that you are very serious about wanting to get back with this person before you keep reading.

There was a big fight and a break up occurred:

A while back I was dating someone and it always seemed that we would fight over the silliest things. Now, I like to think that I am generally a calm person but for whatever reason my girlfriend and I would always fight. So, I went to the most trusted of friends for advice, my dad. He explained to me that a relationship is like a bank account. Every time you have a good experience or something of that nature you are putting money into the account. However, every time you have an argument or a fight you are taking money out of the account. The key thing here is to have more green deposits than red withdrawals in your relationship bank account.

(If you were abused either physically or emotionally I recommend that you NEVER get back together with an ex.)

Defining Your Goal

One thing that needs to be made clear is that if you are going to seriously invest the time and effort to get your ex boyfriend back you are going to have to adopt a new mindset.

At one time you were dating this person. Maybe it was serious, maybe it was casual. Whatever the facts you need to accept that your old relationship is dead. Not only that but you want it to stay dead. A lot of times women make the mistake of picking up right where they left off whenever they do get their ex back.

Why in the world would they want that? Your old relationship had problems or failed right? So, the last thing you want to do is resume that doomed relationship.

The big goal that you should strive for is to create a relationship with your ex boyfriend that is not only new but better.

I am in to helping women who want a lasting relationship with their boyfriends. This may sound goofy but I like those women who so strongly believe that they are going to be together with their exes for good that they are willing to try anything.

To a casual observer that may sound really risky but personally I love women with that belief that after they get their boyfriend back they will be with him forever. Those are the type of women who work really hard to create that NEW and BETTER relationship.

So, the big take away that I want you to get from this section is that your ultimate goal assuming this process works for you is that you are discarding your old relationship and creating a new one that is stronger.

Having A Legitimate Reason For Getting Back Together

(For a more in-depth look at legitimate reasons for getting back together please visit this page.)

If you can’t already tell I truly do enjoy helping women strategize on how to get their ex boyfriends back. However, one thing that I have neglected to mention so far is that there are certain women (not you) that don’t have legitimate reasons for wanting to get back together with their boyfriends.

As a general rule it is good to have a legitimate reason for getting back together with your significant other. Here are some of the reasons that ARE NOT ACCEPTABLE.

  • Saying you will die without him.
  • That he’s your whole life.
  • You’ll never find someone better.
  • Your not happy alone.
  • It will be different next time.

Again, these reasons are not good enough to get back together. The fact of the matter is that you can be perfectly fine without this person if you are citing any of these.

Here are a few reasons that ARE ACCEPTABLE.

  • The breakup was a rash decision.
  • You had a huge fight that caused the breakup.
  • You were happy almost all of the time you were together.
  • Both of you want the same things out of a life together.

What To Do During The No Contact Period

what to do?

Just a heads up this is an extremely important section. Remember how you are going to implement the no contact rule for a month (30 days?) Yes, well you are not going to just sit on your butt and twiddle your thumbs during this time. No, you are going to work towards your goal of a new and better relationship by focusing on the one thing you can control, yourself!

Re-Reminder Of The No Contact Period Rules

  • No texting, calling, emailing, Facebooking or writing your ex boyfriend.
  • It is recommended that you don’t dig into your exes life at all.
  • If your ex calls, texts, emails or Facebooks you, you are not allowed to respond.
  • Don’t listen to anything your ex says about you (even if it is hurtful names.)
  • If you break your no contact period agreement (talking to him in any shape or form before the 30 days are up) then you have to start your 30 day no contact period over.

Things To Avoid During The No Contact Period

  • Sleeping all day because of how you feel.
  • Staying home and not going out.
  • Drinking too much (alcohol.)
  • Telling everyone you have ever known about the breakup.
  • Making big life decisions.
  • Calling in sick to work frequently.

Ok, so those are pretty much the most basic things of the big NO-NO’s of the no contact period. Now we get to the good stuff. Honestly, I am getting excited here because this is where you start taking the first steps of getting your ex boyfriend back. Granted, they are baby steps but they are still steps in the right direction.

Alright, so the biggest thing I want you to focus on for the no contact period is the fact that you are using this month to become the best version of yourself that you have ever been. There is a 100% chance, especially if you are ignoring him, that your ex is going to check up on you during this period and instead of sulking around feeling sorry for yourself he is going to see a strong, sexy, fun-having woman!

(Disclaimer: please don’t take offense ladies, some of the things I cover here are meant to help you not to criticize.)

Physical Changes

change your appearance

First things first, you are going to become the sexiest version of yourself that the world has ever seen. Let’s say you and I were dating and we had a fight and broke up (I know I am a horrible boyfriend 😉 .) Anyways, after a month of you basically freezing me out (no contact) I happen to bump into you at a Starbucks or somewhere where we both frequented. The first thought I have of our encounter will be based on the choices that you made during the 30 day no contact period. If you sat around feeling sorry for yourself and ate ice cream on the couch all day I will probably think “she looks terrible.” However, if you spent that no contact time working on yourself physically and mentally I am probably going to think “WOW! She is even more beautiful than I remember.”

Where did I come up with this? Actually this really happened to me. I was dating a girl and after we broke up I happened to run into her at a Starbucks and even though we had a short friendly conversation I couldn’t take my eyes off of her because she just looked so gorgeous. She looked so good in fact that all I could think was “how in the hell did I let her get away?”

Physical Changes You Can Make:

You can change your hairstyle- I’ll admit, I am not a hairstyle guru but everywhere I researched claimed that this was an excellent tactic to looking good for your man so who am I to argue with the experts.

Get in shape- There is no argument that you can make to me to say that this isn’t a good idea. This is especially true if (no offense) you are a little overweight. However, even if you are a workout fanatic don’t let your breakup change that side of you.

Clean up your diet- Again, this is another great way to feel better about yourself and notice how it is the opposite of sitting around eating ice cream all day.

Update your wardrobe- I am giving you permission to go out and shop! You can thank me later when you are on your mans arm.

Clean up your smile- No, I don’t mean smile more even though you should do that. I am talking about literally looking at how you can get a better smile. If you have bad teeth then go to the dentist and see if you can get them cleaned.

Clean up any skin problems you have- If you have excessive acne or any unwanted moles you can get those taken care of. I know it may be uncomfortable to talk about but in this case you need to suck it up and get the proper treatment if you don’t want them.

(I am not recommending plastic surgery or anything of that nature.)

Mental Changes

best activites during no contact

So, now that you know what changes you need to make physically lets talk about arguably the harder thing to improve, your mental state. One of the biggest assets about the no contact period is that it gives you time to calm down a bit from the mental tension that was your breakup. This section is going to be all about how to get through your breakup and heal emotionally. However, in order for that to happen you need to take a few actions first.

Mental Changes You Can Make:

Focus on work- It is good to distract your mind for a while and what better way to do that than with work. Careful though, you don’t want to be one of those career first women and lose sight of your goal. Remember, focusing on work in this particular case should be used to take your mind of your ex boyfriend.

Renew a hobby- I don’t have to explain this one do I? Ok, basically if there was anything fun that you used to do (tennis, golf, puzzles, collecting, hiking, photography, music) renew it.

Write in a journal- Sometimes your mind is constantly racing with thoughts about your ex boyfriend and since you can’t talk to him for 30 days it might be a good idea to jot your thoughts down in a journal.

Have fun- If your friends invite you out to a party or club I would recommend that you go out and have fun with them. Honestly time is the number one thing that can help you get over a break up but the second best thing is definitely having fun.

Reconnect with friends- Friends are great. You can talk to them about your problems and they will listen. You can rely on them in the bad times to pick you up. Careful though, don’t let them talk you into calling him before the no contact period is up.

To learn more about what other changes you can make during the no contact rule please check out my newest book,

The No Contact Rule Book

How Other People Can Help You Get Your Ex Back

I thought this deserved it’s own section because there is a lot to talk about here. During your no contact period I recommend that you go on a date…. with someone new! Yes, I am saying to go on a date with someone who isn’t your ex. I know you may be a bit hesitant but trust me it’s a smart idea. Here are a few reasons why.

It shows you are moving on- In a strange way you kind of want your ex to know that you are on a date with someone. You appear self-assured and strong which are very attractive qualities.

It can build up your self confidence- Dating other people helps you feel a little bit more confident. Knowing that someone finds you attractive is always a great feeling. Not to mention the person you may be on the date with might be extremely fun.

It will help keep your mind off your ex (probably)- When you are busy you have less time to mope around or think about your ex. Instead of being completely miserable and depressed you are doing something constructive and dare I say having a bit of fun?

It will cure any phobias you may have developed- Women who haven’t been in a relationship for a long time may feel a little worried about meeting someone new. Don’t worry at all. Just focus on having fun with someone and making new friendships.

My Ex Boyfriend Is Dating Someone Else

(If you want an in-depth look at what to do if your ex boyfriend is dating someone else visit this page.)

This is yet another one of those very popular questions I get: “Chris, how do I get my ex boyfriend back if he has a new girlfriend?”

If you find yourself in this unfortunate situation I have two words for you.

Be Cool.

Studies have shown that 90% of rebound relationships don’t work out in the long run so the odds are probably in your favor. There is no reason to start harassing him or the girl he is dating. Under no circumstances will you contact him. In fact, DO NOT CONTACT HIM OR HER. The further away from the breakup your ex gets the more nostalgic he will become about your relationship. This means he will forget the bad times and remember the good times.

So, be glad because it may be a blessing in disguise.

If you are still not convinced then all I can say to you is this. The tactics you will learn on this page are probably going to make you more attractive than the girl he is dating so just…

Be Cool.

One Last Word

You may notice that a lot of what you are doing during the no contact period is working on bettering yourself. I am not saying it’s going to be easy but doing what I recommended above will really help to heal you. Oh, and you may realize after some time that you don’t really want to get back with your ex (stranger things have happened.)

Your Means Of Contact

(If you want a more in-depth look at the ways to contact your ex please visit this page.)

(If you want more information on the strategies behind texting please click this link.)

funny text message

Wow that was a lot huh? I mean, we haven’t even started contacting our exes yet have we? Well, right now is when we begin that step. Are you excited? Alright, there is a lot of debate about this step. Every expert (myself included) seems to have a different opinion on the method you should use for contacting an ex. Some recommend writing a get your boyfriend back letter, some say you should give them a call and some even say you should text. So, what is the best method?

Well, the truth is that there is no best method. Every single relationship is different and will require different methods. Some people prefer calling while some prefer letters. Personally I prefer texting. So, from this point on I am just going to be focusing on that method and the best practices using it. But first….

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Why I Prefer Texting

As stated above, I personally prefer texting over any method of contact for a number of reasons. If you are a little hesitant to text then I am hoping this section can sway you. Lets look at each method individually starting with..

The Phone

Actually, in my research I found that a lot of experts recommend calling (after the no contact period.) I have read multiple stories of women who have actually had some success with this method. However, I don’t like the phone for a lot of reasons. First off, it doesn’t give you time to think. The second your ex boyfriend picks up (if he even picks up) you have to be on your toes and there is a lot that can go wrong. Not to mention he still may be a little resentful about the break up.

Writing A Letter

I don’t know about you but if I got a letter out of the blue from an ex girlfriend I might be a little creeped out. The last thing you want to be is perceived as creepy or stalkerish and writing a letter the wrong way can definitely hurt you.


Honestly, it is hard to think of any disadvantages when using text messages. Texts are sacred, meaning that people rarely share them with anyone. Basically texting is super intimate. You can share cute pictures and do all sorts of really fun things. Not to mention it is impossible to raise your voice over a text message. However, I would say the biggest advantage to text messaging would be the fact that you can take your time and think everything through. This is something that calling on the phone won’t allow you.

The Game Plan

Before you plot to get your boyfriend back you are going to need a plan right? Well, it just so happens I have come up with the ultimate game plan for getting your ex back. I present to you “The Game Plan” a number of cool psychological tricks that, if implemented correctly, will give you the best chance to get your ex boyfriend back.

The Game Plan

A lot of the plan outlined above may not make sense to you right away. In fact, I would be shocked if it did. Don’t worry though because I am going to go through every single step in a very-in depth manner.

However, before we hit the ground running I feel it is important to mention a few things. The game plan outlined above is not set in stone. Every single relationship is unique and may require unique steps that I haven’t outlined. Knowing what to do can sometimes depend on your gut. So, if your gut is telling you that a particular tactic I have outlined won’t work for you I would definitely trust it. The main takeaway here is that you are going to have to get creative and sometimes even skip entire skips depending on how fast you are moving.

Important Things To Know Before You Contact Your Ex

Before you contact your ex there are certain rules you are going to have to abide by. These rules will definitely give you the best shot at winning him back. Lets take a look:

1. Controlling the conversation is key that means that you should always be the one who brings the conversation to a close, YOU WANT TO BE IN CONTROL.
2. Typically you want your ex to only think about the most positive experiences during your relationship.
3. You will need to get in touch with what you and your ex once had. What made you a successful couple? I recommend taking out a pen and paper and brainstorming.
4. You also have to know what he disliked about your relationships.
5. You have to know his likes and dislikes. (you can’t start talking about a band he hated and expect it to go well.)
6. Don’t expect him to be receptive of your messages right off the bat, it may take a while.
7. As a general rule the faster things move the worse off you are, TAKE THINGS SLOW.
8. DO NOT SPAM YOUR EX WITH TEXTS… if he doesn’t respond to your first one just wait a couple of days and try again.
9. You can’t come off as needy.
10. Be very patient.

First Contact Text Message

first contact

First impressions are everything. You need to remember that. How you approach this first contact message is almost as important as the text messages later in this process. Why? Because, if you screw this part up you can kiss your chances of getting your boyfriend back goodbye. No pressure though.

(Quick Sidenote: If you want a much more in-depth look at the process of texting an ex boyfriend I encourage you to take a look at “The Texting Bible.”

Your main goal in this section is to just open up communication. Remember though, you want to be in control at all times. That means that YOU have to be the one to end the conversation. To make matters more complicated you can’t get into a full blown conversation with him yet. This is simply a small baby step that you are using to test the waters and gauge where you are at.

Big No-No’s

  • This message is not about rekindling the sexual flames (NOT A BOOTY CALL)
  • You can’t get angry or upset.
  • You can’t expect anything (manage your expectations.)
  • This is not meant to be a cure all text that repairs the relationship.
  • Do not ask to meet up with your ex.
  • Don’t make your ex think too much.

The First Contact Rules

  • You have to be positive
  • You have to be confident
  • Again, don’t expect anything.
  • NO ONE WORD TEXTS (each message has to have a point.)
  • The messages can’t be too long.
  • You should try to create a message that is so interesting it is impossible for your ex boyfriend not to respond.

BAD Examples Of First Contact Texts

One Word Texts-



“What’s Up”


You get the gist here I hope.

GOOD Examples Of First Contact Texts

For a couple who both love Harry Potter.

first contact 1

For a couple who both loved eating out.

first contact 2

What To Do If You Get A Positive Response

Using the Harry Potter Example Above:

good example of a text first contact

A few things you should take note of. The conversation was friendly, short and ended on a good note. This is what you definitely should aim for. Your ex should be thinking about the text for days!

Since things went positively you can contact them again in a few days and talk for a little bit longer. However, the conversation can’t be too much longer and YOU have to end it first.

What To Do If You Get A Neutral Response

Neutral responses are typically the one word responses that I hate so much:


Here is how you should handle a neutral reaction

neutral first contact text

Basically it is the same type of a response as a positive one. You end the conversation first, blah blah blah.

What To Do If You Get A Negative Response

Negative responses do not feel good at all. It really sucks and can feel like the end of the world especially if you put a lot of work into getting your ex boyfriend back. Your best bet in these situations is to simply not respond at all and understand that your ex is still processing their emotions. It doesn’t necessarily mean that all hope is lost it just means you may need to be more patient and try again in a week or so.

Remembering The Good Times

Alright, assuming you successfully engaged your ex boyfriend and got a decent response you can move on to this section. I’ll admit that you will have a distinct advantage here if you had a long relationship and made a lot of great memories. If your relationship was brief then this part of engaging your ex may be a little bit more challenging. However, that doesn’t mean anything bad it just means you might have to get more creative.

First things first, this is not the part where you are going to try to get your ex boyfriend back. So, many of the same rules that I talked about above apply here.

Big No-No’s

  • This text is not intended to be a “booty call.”
  • You can’t get angry or upset.
  • You can’t expect anything (manage your expectations.)
  • This is not meant to cure your entire relationship.
  • Do not ask to meet up with your ex.

The main thing you are trying to do with “remembering the good times” is to get them to think about the most positive aspects of your previous relationship. This means that you are going to have to be as positive as you possibly can.

Think of it this way, if you do this set of messages correctly then you have a good chance of getting your ex to feel the same feelings you are feeling and they will start to remember how great your times together were.

What To Say

When you write your text message to him you are going to have to go into details instead of just writing something general. Let’s take a look at a few simple phrases to further explore this point:

Alright, lets say that I was trying to get an ex girlfriend back and I had made it this far into the step by step process I am outlining here. I took out a sheet of paper and wrote down what I thought our best couple experiences were together. For the sake of this page lets say that me and my ex had an experience where we were watching a football game outdoors and it was really cold. She was getting very cold so I offered her my jacket.

Now, what do you think would be better to write:

Choice 1: “Hey do you remember when I let you borrow my jacket at the football game?”


Choice 2: “Do you remember the night where I loaned you my jacket at the football game? I was freezing in my little t-shirt but you held my hand the entire time. I liked that quality about you.”

If you said Choice 2 then you would be correct.

The more details you can give the better you will do. Remember, this has to be an experience that your ex enjoyed as well as you. Lets look at some examples.

GOOD Examples Of Remembering The Good Times

Example of Fun Experience:

good example 1

Example of Bonding Experience

good example 2

Sometimes asking your ex a question can work well to get them to remember a good experience. (Remember your question has to be aimed at getting them to feel something positive.)

good example 3

What To Do If You Get A Positive/Neutral Response

More often than not if you have gotten this far in your conquest to get them back they are going to respond back positively. Except this time you are going to engage them in a conversation but make sure that you don’t go too fast. Remember, you still have to be the one to end the conversation first. Lets look at how a conversation like this might play out using an example from above:

remembering the good times text

What To Do If You Get NO Response

Ok, so you sent out your text to remind them of the good ole days where the two of you were as thick as thieves but they haven’t responded yet. First off, it isn’t the end of the world. Sometimes people get busy and don’t have time to respond right away. Waite a few days before you jump to any conclusions.

If you haven’t heard anything from them yet and it has been past a couple of days then this could mean a couple of things. They are either extremely excited by the prospect of moving forward with things and they can sense that you are trying to move things along but this also makes them extremely nervous.

They could be scared by you progressing things along.

Whatever the case is just simply take things down a notch and start a few more harmless text messages where you just make first contact.

What To Do If You Get A Negative Response

You have spent a month not contacting your ex. You spent that entire time working on yourself becoming more and more confident as the days past. Everything seemed to be going fine until you hit your first road block with a negative response. Make no mistake about it, negative responses are never good. However, they don’t EVER mean that you should give up right away. It just means you have to be smarter about how you approach things. Lets take a look at a negative response example (from my past) this is a true story.

negative remembering the good times response

Ouch! That definitely hurts. Nevertheless, if you get a response like this you just have to be polite, positive and collected. Remember, you are the one that has to be in control. You may have made one of the following mistakes:

A. You may have selected the wrong thing to remind him of. This isn’t horrible just give it some more time before you contact him again.

B. What you said to your ex made him uneasy…. Interesting. This just means you misread the situation and you moved a little to fast to start bringing up your relationship.

C. Maybe you caught your ex during the wrong day and you caught him at a bad time. Either way just give him some time to get his head together.

Free On Demand Coaching
Yes, please

How To Use Jealousy To Your Advantage

This section is going to be controversial. It certainly was in my Ex Boyfriend Recovery PRO System. Some of you may not agree with this but everywhere I researched said that using your ex boyfriends jealousy to your advantage is one of the most powerful things you can do.

First, I think it is important to understand how jealousy can work to your advantage. Since I am a male I feel I can explain my genders feelings towards this particular topic. In my opinion I think it is ok to get jealous. However, I don’t think it is ok to get overly jealous. If your ex boyfriend would get jealous every time you would talk to another man or every time you went out then I would say you should really revisit your thinking on getting back together with him. Nevertheless, I want to tell you an interesting story about jealousy.

I have a friend (who wants to remain unnamed.) He ended up breaking up with his girlfriend of 5 months for some silly reason (I honestly never understood it.) Anyways, three months after their breakup she started dating a new guy. Immediately my friend called me up and wanted her back. He didn’t realize what he had until he saw her with another guy.

This is the power of jealousy. Now, I am NOT recommending that you go out and date someone new. I am recommending that you drop certain hints in your communication with your ex boyfriend that you are out meeting new people. The key to this is that YOU CAN’T BE OBVIOUS. Do you think you will get very far if you rub the fact that you are out and about with other guys? The answer is no. There is a subtle art to incorporating jealousy texts into your conversations and I am going to teach you that art.

The Rules

  • You have to be really careful because if this is done wrong then your chances of getting your ex boyfriend back drop drastically.
  • Gauge the situation and decide when the time is right.
  • You have to be discreet (If you say “So, I was with this really hot guy last night and he said….” your chances are pretty much done.)

The Art Of Using Jealousy

(Disclaimer: These only work if you actually do the things you are talking about. So, don’t make any situations up. How will it look if he goes to verify and finds out your lying about being out and about with another guy?)

Ok, the first tactic is from my own experience. I don’t have any research to back it up but I feel it will work because it worked on me. One thing that always made me a bit jealous (even though I never voice it) was when a girl I felt really strongly about has a bunch of pictures with a bunch of different guys on her Facebook profile. I know that sounds ridiculous but it legitimately made me like “Damn, that guy got to be in her presence.” Here is the key though, if I felt strongly about a girl (who was single) and I saw a bunch of pictures of her getting totally drunk and making out with a bunch of guys I will no longer feel strongly about her. In fact, I might lose interest entirely. So, I would say that your best bet would be to post innocent pictures with other guys. The key is to be really subtle about it but trust me if your man has a Facebook I promise you he will check your profile from time to time.

Don’t believe me?

I still check my ex girlfriends profile from high school. He is going to check yours so you better be prepared.

Using Jealousy In Text Messages

Getting your guy jealous through a text message is quite easy.

Notice how I didn’t specify if this friend was a male or female. You just planted a seed of doubt in your ex boyfriends head and now he is going to wonder if you saw a romantic movie with a friend or with a date.

romantic movie text

Another popular way to get someone jealous is with the “hey did I see you at” type message. One of my good friends came up with this and I have to say it works extremely well.

jealousy (did I see you at)

Your ex boyfriend is thinking “I wasn’t at Sherlocks last night.” This is perfect because now he is going to read between the lines and see that you were checking out another guy that wasn’t him. Also in a way you are complimenting him. Jealousy text messages are interesting aren’t they?

The Heart To Heart Conversations

Alright, lets take a step back and look at how the game plan is progressing thus far.

Step 1- You sent a first contact text (got a positive/neutral response and kept the conversation short.)

Step 2- You finally started a real conversation with the “remembering the good times text message” (again the conversation was controlled by you.)

Step 3- You implemented a little bit of jealousy (You kept it subtle and got him thinking about you again as a potential relationship partner.)

Well, now you are going to implement a number of small heart to heart chats in various different ways that are going to change your fortune in a positive way.

Important Things To Remember

  • Don’t fall in the booty call trap.
  • You can’t get angry or upset.
  • You can’t expect anything (manage your expectations.)
  • Don’t try to fix everything at once.
  • Do not ask to meet up with your ex.
  • You have to remain positive.

IMPORTANT NOTE: You have to try these tactics in order (if possible) before you can move on to the “Taking THE Risk” section.

Tactic 1- Reminder Reminder

One of the little things I always love about relationships that are going well is how you are constantly helping each other remember things. This tactic is no different and can definitely earn you some huge brownie points if you remind him about something he forgot. Lets look at a few examples.

(Ex who watches the same T.V. show that you do)

reminder message

(Ex who has a family members birthday coming up)

reminder message 2

Tactic 2- Showing Your Support

This tactic may be a little harder to implement because it can sometimes depend on the situation that your ex is currently in. Basically you are going to bring up a stressful event very gently and show that you are going to be supportive no matter what with NO STRINGS ATTACHED. This has to be completely genuine otherwise you are better off not saying anything at all.

(Ex with family who just died.)

grandmother text

(Ex preparing for a test or exam.)

test text

(Ex who gets injured)

heal up

Tactic 3- Complimenting Your Ex Boyfriend

This tactic is a little like flirting. The key to compliments are to work them in during your conversation over text. Knowing when to slip them in will depend on your gut feeling and the context of the conversation you are having. Here is a good example of a great compliment:

compliment 1

I know it may sound a little goofy but trust me this goofy stuff works. How do I know? Let’s put it this way. I still remember TO THIS DAY when a girl who sat in front of me in my high school class turned around and said “you have beautiful eyes.”

Compliments work!

Tactic 4- Value Your Ex

Tactic 4 is very similar to tactic 3. Except this time instead of slipping in a compliment during a conversation you are going to slip in something that you have always appreciated about your ex. Here is a great example of an appreciation text:

Your best bet here is to take out a sheet of paper and write down all of the things that you have ever appreciated about your ex so you have an inventory to dive in. Oh, and don’t write down just general things. Be as specific as possible.

Tactic 5- I Miss This

I don’t need to explain this one do I? Ok, basically this is a tactic where you tell your ex boyfriend what you miss about your relationship. Be careful though because these messages need to be worded properly or your screwed.

value your ex

It is essential that you talk about experiences that your ex enjoyed. A lot of people screw up because they only talk about stuff that they miss. Make sure you are talking about stuff that your ex misses as well. Here is a good example of how this should be done.

i miss you text

Notice how the text above was super specific and brings up good memories for both parties. That is what you are aiming for.

Free On Demand Coaching
Yes, please

Taking THE Risk


Wow I can’t believe how much I have written. I just checked and this is getting close to 10,000 words. Ok, we are very close to the end here. This section is all about taking a big risk. More specifically, setting up a date with your ex boyfriend for the first time since your break up. All the experts have a different view of how this should be done. The truth of the matter is that if you played pretty close to the game plan I laid out for you, your ex boyfriend will probably have suggested to meet up IN PERSON by now. However, if he didn’t don’t worry, I have a plan for you!

(Disclaimer: Only implement THE Risk plan outlined below if he hasn’t suggested to meet up and you sense that you two are wanting to get close to a physical connection.)

It’s time to take the kids gloves off ladies! NO MORE TEXTING! At least for this part.

The Plan

You are going to call him with the intention of only going out for a small get together. The key here is to be non threatening. Your ex boyfriend might not be as receptive to meeting you somewhere extravagant and out of his way.

Examples of good places for a meet up: lunch, coffee, etc (lunch is better than dinner.)

Guidelines For The Call

The phone call needs to seem innocent
Plan your phone call when you know that your ex boyfriend will have a moment to talk privately.
You want the phone call to be very pleasant, positive and short.
DO NOT bring up any bad memories from the past.
Don’t act desperate.
Manage your expectations.
Don’t leave a voice mail if he lets his phone go to it.

Two Ways To Make The Call

I researched a lot on this section and discovered there are two types of very different methods to making this important phone call. The first method is the “I was in the neighborhood” and the second is the “week in advance.” I don’t have any bias towards either method so I leave the choice on which one to use entirely up to you.

Tactic 1- I Was In The Neighborhood…

This one is risky and may not get you a yes to a meet up but it allows you the ability to try again later whereas the method below this one pretty much lays your cards on the table. Ok, the way this works is simple:

You: Hey Jake, I was in the neighborhood and I thought it might be fun to catch up. Would you like to meet at Starbucks?

Again, this is risky since there is a higher chance of him saying no. However, if you two were really making a lot of progress via texting and you really think he is feeling the same way you are about your current relationship then the “I was in the neighborhood method” may do the trick for you. The obvious advantage is that you get an instant date/meet up!

Tactic 2- Week In Advance

The week in advance method is just like it sounds. You call him a week in advance and ask him out. The obvious advantage to this is that he has time to clear his schedule and make time for you ;). The obvious disadvantage is that you are laying a lot of your cards on the table and rejection will certainly hurt your feelings. Speaking of rejection…

What To Do If He Says No

Don’t panic. He will probably say something like

“Uhh…. I don’t know.”

If so…

Just chuckle and nonchalantly say “It’s only coffee” or “come on it’s only lunch” usually that “umm I don’t know” will turn into an “okay”

If he still says no then don’t panic. Even if you are tempted to

Get Angry
Rehash arguments
Fly Off The Handle

Gracefully accept his no, say goodbye and end the conversation on good terms. This will leave the door open for more communication.

The Meet Up

the meet up

Yes, there are certain rules even for your mini date/meet up or whatever you want to call it. As stated above, you want to keep this meet up as casual as possible. Don’t plan to meet over a nice dinner. I suggest getting coffee at Starbucks with chairs and couches where the two of you can just sit and talk. Another great idea would be to meet up at a park and go for a walk together. Honestly, the dates I have enjoyed the most wasn’t anything super romantic it was just when I was enjoying the company of someone else and walking around.

Some experts recommend that you go out for a beer or something like that. Personally I am not against that I would just recommend not to drink too much. The last thing you want is to creep your ex boyfriend out by confessing your undying love. The key is to just do something that the two of you will both enjoy where you can have fun and talk.

Avoid being too romantic. Just have open and honest communication. Hopefully at the end of the meet up your ex boyfriend will want to see you again. If so, YOUR IN!

What To Do After The Date

Ok, I just added this section in from my own personal experiences from dating girls. One of the things I enjoy most is when they are the ones to text me first afterwards. I love it when they text me something like:

“Today was really fun.”

Women who do that are always off to a great start in my book. Good luck!


Written by EBR Teamate

Chris Seiter

8,260 thoughts on “The Complete Guide For Getting Your Ex Boyfriend Back”

  1. Tash

    November 19, 2017 at 7:25 am

    Hi amor thanks for getting back to me. Basically I went into no contact and then after three days I failed and contacted him asking if he was okay. I felt stupid afterwards as he did say he wanted space even as friends. Anyway I’m back in no contact mode, day 2. I’ve been posting snaps on my story of me travelling and he hasn’t viewed any of my snaps. However his sister has been looking at them. Ah amor do I still have a chance? And should I stop posting now?

    1. EBR Team Member: Amor

      November 20, 2017 at 5:44 pm

      Hi Tash,

      I think you still have a chance but post more in sites where the posts stays

  2. Garry

    November 17, 2017 at 1:49 am

    Tips for getting an ex-girlfriend back when she has moved on? Is it even possible to win her back?

    1. EBR Team Member: Amor

      November 18, 2017 at 2:40 am

      HI Garry,

      Check this one:
      Exgirlfriend Recovery

  3. Tash

    November 16, 2017 at 1:25 pm

    Hi. Please can someone help me. Basically my ex boyfriend broke up with me last year in 2016 after 8 years. It was a bitter break up, due to family culture. He came back into my life in February as a friend but we started sleeping with each other, having days out and also we went on holiday together. Anyway last week I found out that his parents are looking for him to get married. I confronted him and we had a big argument, he started saying that we broke up over a year ago, he’s moving on and I need to completely let him go, he said it was best if we don’t speak. I agreed but few days later I felt so guilty, I text him saying I was sorry and that I really wanted us being friends and then he replied back saying that it’s gokd we’re both moving on and that things between us will never be easy and the situation will take time to heal. He also said that even as friends, we need some space so he’s asking for that space. I replied back saying I agree and that there’s no bad blood and it is what it is. Hopefully I will figure things out soon. Please anyone what do I do? I really want him back.

    1. EBR Team Member: Amor

      November 18, 2017 at 2:27 am

      HI Tash,

      start a 45 day nc rule because he expects you would answer in a month.

  4. meme

    November 8, 2017 at 2:39 am

    Hi amor, how are you? i texted him a week after seeing him and asked for something and he responded actually, but he didn’t try to talk nor was like i saw him, he only answred the questions. That was our first msg after almost 2 and half months. So is this normal to act soo cold after talking for 2 and half hours?or does this mean he moved on?
    Second question is, he said clearly to my bff we won’t get back because he wanted a relationship and i didn’t. I’m still confused how he’d see this major thing if i didn’t say it?

    1. EBR Team Member: Amor

      November 8, 2017 at 7:27 pm

      Yeah it’s normal… he might have said that to your friend to save face or because he knows your friend is going to say that to you, and that will make you defend yourself or chase him.

  5. lynette marshall

    October 28, 2017 at 8:34 am

    my bf ian and i are in a situation its where i lied n hide things from him because i thought it was saver that way but it wasnt and i feel so terrible and we both are so sad and everything. i really want to show him that i want him back as in see me again without having to think about it. he said he might have his desicion on november 13th the day i see my ear doctor for a check up. i poved him wrong before like i wasnt smart enough but i actually smarter then what he thought. i really love him. he sometimes does answer my messages and phone calls but i,m worried if i,m losing him.

    1. EBR Team Member: Amor

      October 31, 2017 at 7:01 pm

  6. meme

    October 27, 2017 at 3:16 pm

    Hey amor, so my friend told me that he would travel to several countries to dilever some projects, and he would stay abroad for a year. So i thought that was the end and decided to let things go as it should be, and texted him wednesday at night that i want to give  him his money and want something i forgot with him, he texted me back thursday at the morning and said he’s not sure if he could make it after travelling but if he couldn’t he would leave my things with a friend of us, then texted me after 2 minutes to check my schedule for this weekend, anyways we ended up meetning on the same day, and i was shocked!
    So i met him on the street, i looked really good too, nothing was arranged, we almost talked for two and half hours, we were laughing and i was surprised by all that, everything was good i guess, but he said to my bff before he can’t deal with me now, but his behaviour was exactly the opposite!
    He tried to make me feel jealous as well, he told me he was somewhere with some friend and mentioned the girl he cheated me with, and repeated it and looked me in the eyes, but i acted normal and continued laughing about some other situations, also mentioned another girl that was trying to sleep with him but he refused. He was also surprised by the new things I’m doing but i didn’t say too much and didn’t give any details as well * as u adviced me* . We didn’t stop laughing and i was the one who asked to leave, i think if i didn’t say i have to go now, we would continue talking for longer time, but i wanted to control the day, when we were walking he asked me if i knew how to go home *i don’t have car* so i told him i would take a taxi, we walked and then he saw me his new car i congrats him for buying it, then i told him bye and left.
    Never thought things would be that easy and i found that he only travelling for maximun 2 months.
    I’m not sure why he acted so nice, and why he told my bff he would travel for a year but aside from that he didn’t text to check on me, i will start talking with him slowly, i think after two and half months he was wainting for me to talk and he missed me because it’s not normal to meet up at the same day and to keep talking for 2:30 hours, isn’t it? I need your advice on all that and i know it’s too early for that but i want ur advice on how to let him stop talking to this girl even if they are talking as friends without mentionung that, i wouldn’t accept that if we got back together. I only acted normal because that was the right thing to do at this period and because we are already in a break.

    1. EBR Team Member: Amor

      October 30, 2017 at 9:55 pm

      You can’t control other people. The best you can do is to stick to your standards.. If everything progresses between the two of you and he doesn’t stop talking to her, you have to walk away.

  7. Vishal

    October 18, 2017 at 10:27 pm

    Hello, I am a gay man and I was in a relationship with my boyfriend for 7 months. We had a lot of fights but we would make up every time and be like before. We truly loved each other a lot, shared everything and would go above and beyond to do things for each other. We fought over a guy, who he had a fling with in the past, and he broke up with me. I begged but still he did not agree to reconsider our relationship. I stopped contacting him and once in a while he would text me to which I would reply. We met for coffee after a month and we both cried a lot talking about what was wrong in the relationship and also how we miss each other. I asked him to take a week to decide if he wants to be with me because it seemed like he didn’t know what he wanted. But in two days, I got anxious and needed an answer. He came to me and said that we are not compatible so we can’t be together. I asked him if there is any hope in the future and he said no. He wanted to be friends and I told him that I can’t be friends with him. Basically in all the begging and pleading, I have no self worth and self respect left. I just tried everything to want him back. I am 2 weeks no contact with him but he hasn’t texted me. What should I do?

    1. EBR Team Member: Amor

      October 22, 2017 at 6:55 pm

      Hi Vishal,

      if you were not active in improving yourself and in posting in social media, restart the count of nc, and do at least 30 days.

  8. brinly tan

    October 18, 2017 at 1:48 pm

    my bf broke up me me about a week ago and his reason was because i was stubborn and he told me that we had nothing to talk about anymore. is there still a chance of getting him back he is a very stubborn person as well.on the day when he broke up with me i was really shocked as the day b4 we were okaii so i acted desperately and kept telling him to give me a chance after that i stopped contacting him. 3-4 days ago he blocked me on instagram and snapchat so i couldnt see his story. i was really sad. currently im doing the no contact rule and im planning to text him the day b4 his brothers bday but im afraid that he might block me on whatsapp too….how should i start by texting him???i really want him back

    1. EBR Team Member: Amor

      October 20, 2017 at 8:29 pm

      Hi Brinly,

      How many days are you in nc by then? How active are you in improving yourself? And even of you’re blocked you need to be active in posting..just make them public

  9. Brit

    October 13, 2017 at 9:03 pm

    My boyfriend of a year and a half broke up with me saying he needed time away cause he has so much crap going wrong in his life and was unhappy. We had a very loving relationship and he was so sweet to me. He even slept over the night before and was saying he was in love with me. He broke up with me over something so ridiculous in my opionion… I just don’t understand. It’s been 2 weeks now and he deleted me off everything which I don’t understand why. I saw him yesterday to drop off something and he was like “you smell good” and hugged me hello and held me and he Even accidentally called me babe. When he was talking to me he told me he wants me to be happy and not stress about our break up and he also told me he’s not talking to any girls at all, but I felt like he was kind of sketchy with his phone when I saw him. He also is adding all these girls on Instagram that he told me he thought was gross and now he’s liking all their pictures. Can someone please just help me out and tell me why he’s sitting here telling me not to worry and keep my head up and that he still loves me?…..

    1. EBR Team Member: Amor

      October 14, 2017 at 11:54 am

      Hi Brit,

      Do you want to try the advice above?

  10. Ntokozo

    October 13, 2017 at 5:58 am

    My boyfriend of more than a year broke up with me three months ago. At first he said we just taking a break. then changed and said we argue too much which was not the case, then changed again and said he is too busy with school he then changed AGAIN and said the real reason he broke up with me was because I was neglecting him and that led to him falling out of love with me. I merely thought I was giving his space because he was studying heavily for exams.
    I then found out he started talking to girls literally two days after breaking up wit me, telling them that he likes them and ****. We agreed to be friends and see where it takes us because I wanted him back. He told me that he stopped talking to these girls. But a few weeks later I found out that he was still talking to two of them. Even went as far as making out with one of them multiple times behind my back. At this point he and I were doing well, he had even told me that he is starting to like me romantically again. So when I found out I was devastated. And when I confronted him about it he told me that he doesn’t like me anymore because I got mad at the situation. He told me to work on myself and find my happiness first and only then will we give our relationship a go again. And I did that. I found my happiness and told him. His response was “I meant what I said about us giving it a go again but not now. I don’t have time for a relationship right now”.
    I really don’t know what to do because he gives me mixed signals. One day we are happy and every thing is okay, then the next day he is cold and not even responding to my texts, When I ask why he doesn’t respond he always makes excuses like he was at the library, he was studying, he only came online(WhatsApp) to ask his classmates school related things etc.

    Recently I asked him if he has moved on from me and he said yes. He said that he doesn’t find me attractive anymore as he doesn’t see himself even kissing me at this point. He only sees me as a friend. I then told him that I cant continue being friends with him because he completely broke me and made me feel unworthy. All he said was I am better off without him.
    So I have been doing NC for 10 days now since that conversation and neither of us have reached out. I deleted hs number, unfriended him on facebook and unfollowed him on Instagram. he still follows me thou and watches all my stories.
    Foolishly I am still in love with him and would do anything to get back together with him. Would it be a bad idea? Do you think I still have a chance? Why is he acting like this? I’m really confused.

    1. EBR Team Member: Amor

      October 14, 2017 at 10:26 am

      Hi Ntkozo,

      Do nc for yourself.. Check this one:
      The Ungettable Girl

  11. Alyssa

    October 7, 2017 at 4:45 am

    Hey, my long distance boyfriend just broke up with me on Friday after 8 months. We broke up mostly due to spending way too much time together like literally all day since neither of us had a job or school going at the time as well as me being to clingy and needy. I am on day 4 of NC but was worried I may have started bad because of coarse I did the typical begging and everything will be different, but he said he doesn’t believe people change and doesn’t love me anymore.
    So then I tried to just be super friendly and told him so and pretty much talk to him like normal but when he wouldn’t commit to conversations, he was polite but still off, I asked about it and he said he wont initiate contact me since it would draw out my pain, but also didnt want to ignore me since that would hurt me as well. So I said I understood and went NC from there. Do you think that this a bad start to NC? We have to have some basic interaction in mostly group settings all online but im sure never to talk with or answer him directly but he can still see my general messages and say things. Other people could answer these things too but rarely do.

    I am also a bit worried because we are long distance but have been together in person 6 weeks previously and he is very good at suppressing his negative emotions and has a super lot to keep him busy besides being a bit stubborn wont it be easy for him to move past what we had?

    1. EBR Team Member: Amor

      October 8, 2017 at 9:47 pm

      Hi Alyssa,

      It’s not a bad start..Check this one too:
      Will My Ex Forget Me If I Do No Contact

  12. Azalyss

    October 6, 2017 at 12:08 am

    Hey, my long distance boyfriend just broke up with me on Friday after 8 months. We broke up mostly due to spending way too much time together like literally all day since neither of us had a job or school going at the time as well as me being to clingy and needy. I am on day 2 of NC but was worried I may have started bad because of coarse I did the typical begging and everything will be different, but he said he doesn’t believe people change and doesn’t love me anymore.
    So then I tried to just be super friendly and told him so and pretty much talk to him like normal but when he wouldn’t commit to conversations, he was polite but still off, I asked about it and he said he wont initiate contact me since it would draw out my pain, but also didnt want to ignore me since that would hurt me as well. So I said I understood and went NC from there. Do you think that this a bad start to NC? We have to have some basic interaction in mostly group settings all online but im sure never to talk with or answer him directly but he can still see my general messages and say things. Other people could answer these things too but rarely do.

    I am also a bit worried because we are long distance but have been together in person 6 weeks previously and he is very good at suppressing his emotions and has a super lot to keep him busy wont it be easy for him to move past what we had?

    1. EBR Team Member: Amor

      October 8, 2017 at 8:40 pm

      Hi Azalyss,

      It’s not a bad start..Check this one too:
      Will My Ex Forget Me If I Do No Contact

  13. Brenna

    October 4, 2017 at 5:16 am

    I also forgot to mention he’s been having a lot of stressful things happening to him lately. So maybe his head isn’t on straight.

    1. EBR Team Member: Amor

      October 4, 2017 at 6:35 pm

      looks like he just used that as an excuse to flirt with other girls.. are you in the no contact rule now?

    2. Brenna

      October 5, 2017 at 1:12 am

      I’m trying to do no contact but I’m horrible at it. I literally feel crazy and depressed. I cant stop crying

    3. EBR Team Member: Amor

      October 5, 2017 at 8:33 am

      Check this ones:
      How To Stay In No Contact

  14. Brenna

    October 4, 2017 at 5:07 am

    So my boyfriend of a year and a half had an amazing relationship, but the last month is August we had some ups and downs and were fighting which wasn’t usual for us. Last Tuesday he broke up with me over something really small, but seems he had a lot build up and itthrew him over the edge. After he broke up with me he blocked me off everything besides face book and snap chat. He wouldn’t see me face to face. I tried my best to not bother him, but failed. On Saturday he messaged me on face book for going out to the bars with my friends and said goodluck finding trashy guys at a bar. Which wasn’t what I was doing there in the first place. After that he blocked me on Facebook and snapchat as well. We didn’t talk all day after he yelled at me for going out and we didn’t talk yesterday either. Today I called of block cause it was the only way I could reach him since he blocked my number. I asked if I could meet up with him to drop off his clothes. He said sure and unblocked my number. We talked for an hour and it went really well. He basically said he’s in love with me and that our break up has nothing to do with love. He said we just had issues we both need to work on and there’s a good chance we could end up back together with time apart. During this talk we had some giggles, we did kiss a few times and we hugged for a while. After we said goodbye I asked if he was going to unblock me on everything and he said “no I’m sorry I’m not going to unblock you on everything right now, I’m sorry. Head up and don’t cry, glad we were able to talk.” I replied back and said “I understand! Like we said if we are meant to be we will find our way and be better (with a smiley face) I love you, see you around” he then replied “ everything happens for a reason head up beautiful I love you… see ya ❤️“ and I never replied. Just read it and ignored. I’m just so confused. Do I really even have a chance? Why did he go from being so mean. To being so nice after our talk? But also after our talk I see he’s following a bunch of girls, liking their tweets and Instagram pictures. He also followed a girl he knows I’m not very fond of cause she use to flirt with him. After our talk and his last text to me… why is he doing this? Why won’t he unblock me and is only leaving my number unblocked? What do I do. I need the best advice ever. Because we really did have a beautiful relationship. He even said it. He just said this is a rough patch ….

  15. Bernadette Vernice

    September 24, 2017 at 11:37 am

    Hi ! I just want to know if there’s still a chance for us to get back together even it’s after 2 years already? And he already has a new girl just recently.

    1. EBR Team Member: Amor

      September 28, 2017 at 8:56 pm

      HI Bernadette,

      it’s a small chance.. check this one:
      Getting An Ex Boyfriend Back After Years Apart

  16. Priya

    September 16, 2017 at 7:33 am

    Hey Chris,
    We were in a relationship for past 8yrs. It’s been 4months he’s not talking to me. He’s abroad and I’m in India. Yesterday he blocked me in WhatsApp. I feel broken. Plz help me. I want him in my life.

    1. EBR Team Member: Amor

      September 20, 2017 at 10:16 am

      Hi Priya,

      did he block you because you kept messaging him? are you going to try the no contact rule?

  17. Chioka

    September 5, 2017 at 11:04 am

    Hi, my boyfriend break up with me yesterday, said he doesn’t feel attracted toward me anymore and love me just like he used too, but he said he still care of me and still texted me too. We had relationship 6 months, I’m still love him and already think he is the one for me (i had relationship before him too but ended not good) and i want be back together with him. What should i do? Did he really truly mean it? he said “it’s not you but me”

    1. EBR Team Member: Amor

      September 7, 2017 at 8:47 pm

      Hi Chioka,

      do you want to try the advice above?

  18. meme

    September 4, 2017 at 1:50 am

    I really need a massive help here… x was my best friend for two years then we turned into the cutest couple ever for one year then we went thru fights and he ended up kissing a friend of us, he came for forgiveness but i broke with him for 3 months and then we statred talking again in a trip and ended up kissing and all that staff, four months later i asked for another break and i found out he sexted with another girl at this period, then i said we will be just friends and i managed to do that although we went to another trip, from here things started to fall apart we were fighting every month but once we see each other everything goes fine, a month ago he told me what i want from our relationship -i always had a fear of committment and i never used a word to specify what we were and didn’t want to tell my family about him although he did, he wanted to marry me but i always said no “that was part of why he cheated me i think”- so i told him that i want to only live with him but he thought it’s too selfish to not think about my family and not tell them, i told him we could find a middle solution or something but he thought i olny did that to satisfy him not because i wanted to, after couple of days we had another fight so i stopped talking for 2 days to cool things down but when i returned to talk he thought i was acting cold and didn’t really give a fuck, the last fight was almost 3 weeks ago he said the same words that he thought l hide things from him -and i only did that to only make him feel jealous” and he said that i dont trust him and control him when i thought it would end i started to slow the conv down, and i told him at the evening we should find a solution but he said let’s take at least a break we both need it , but we can still talk as friends, so i said okay, but when i tried to talk he wasn’t responding as he used to so i told him i dont want to loose my bff but he said he never said that and i won’t but he needs couple of days to sort things out.
    After three days i found him texting me about a concert we were supposed to go together the next week, after two days -a week after the breakup- i was very sad so i started talking about how i hate that and want to get back … but he was only reading them, the next day he told me that he couldn’t find words to that but he can’t deal with me , and he hates that he cant even talk to me, and not sure if we returned to talk, he can deal with me or not and he still needs time ” so i told him if so buy my concert’s ticket because i wont go alone and then a friend of mine wasnt really sure if she can go to the concert or not so i told him to not sell it to friday, i didnt talk to him and on friday he texted me to see if i’d take it or not, but i didn’t respond so after half an hour he texted me again that he gave it to a friend , but he retured to text my friend after couple of hours and didnt mention me but asked if she would come and she told me its the first time to text her and he was trying to figure out whether i will go or not inderctly, it’s been almost two weeks since then, i didnt talk to him and niether did he, yesterday he and the girl vheated me with started following each other and he talked to the girl he sexted with and another girls, i have changed alot those two weeks but when i found out i started crying what should i do? There is another concert on 22/9 should i go with my friends? He will be there with our friends including the girl he cheated me with”she always goes to concerts and we meet without talking”.
    I really need help i know i ruined everything and it’s all because of me but i’m already changing for myself before him , ah i changed alot the last year and i know that and i’m returning to do everything i used to do. I only post negative things but i don’t think it’d help. I owe him some money should I go to concert and give him some and leave or text hime a week after it and tell him that I want to give him some money and don’t go to the concert, I also found he shares quotes and songs from the band that only listen to when he depressed, and liked a tweet about the defenition of the pain of being seperated from who you love, does he talks to girls only because he is trying to find a rebound.

    1. EBR Team Member: Amor

      September 7, 2017 at 7:36 pm

      HI Meme,

      you can email [email protected]. The no contact period is for you to have a starting point on a new routine that you’re going to continue even after nc, while slowly rebuilding. If you only posted negative things these past weeks, restart the count and do at least 30 days and check this one:
      He Cheated On You And You Want Him Back… What Do You Do?

    2. meme

      October 3, 2017 at 4:31 am

      hey amor it’s me again, so I completed 5 weeks of no contact rule, with all positive things, last week I wrote that there’s a concert I was waiting for it this week and I should get ready for it, next day he tweeted about it ” I know he didn’t know about it” and made a story with his ticket but I didn’t view his story thu:D, and he asked some of friends to go with the only one that managed to go with was the girl he kissed before last year only on one of the three days ” so I knew it wasn’t planned to go with her on purpose ” :(, so I saw them both but I acted as if I didn’t, but at the end our eyes met but I just walked away and he was like as if he wanna say something or surprised I don’t really know, next day he tweeted something the concert was good but the weekend sucked his tweets make me confused all the time, sometimes he talked about he is a loner and sometimes liked something like ” what do u call 8 months with no title: a waste of time” this is subtweet because I didn’t put a title for ourselves for 2 years, and sometimes he seemed very great and enjoy being without me… something else has happened, at the beginning of week three of nc he texted my best friend asking her if she knew anything about me, but she said we didn’t talk for days she must be busy, and asked him if he wanted her to let me know that he asked, but he he said “hell no shut up:D”, It’s been 1.5 month now should I start texting him ? or restart the nc again because he saw me last weeks or tell him that I wanna give him some money? thnx in advance amor.

    3. EBR Team Member: Amor

      October 3, 2017 at 9:49 pm

      You can initiate contact and slowly rebuild rapport.. Just don’t forget to continue improving yourself

    4. meme

      October 6, 2017 at 2:42 pm

      Hey amor, so as you said i sent him a msg that i was searching for something and just found a thing and that made me think of you and jow much u want this and gave him the link, but he didn’t read it, we used to talk on an app that only me and him and my best friend use, when i told my bff about that she told that he deleted it and installed 12 days ago because it wasn’t working probably, and last time she texted him was 10 days ago but he didn’t read it as well, so apparently he deleted again, so what should I do now? How many days should I wait until I text him on another app? Should I tell him to check the other app? Or a different msg? What if he didn’t delete it? Isn’t texting him on another app will make him think that I’m needy? What is the best msg format for this. It’s too hard for me to realize that how much I want him and ready for next step when it’s too late. And I’m trying my best to be better person and have so many things going on my life right now but nothing can make me forget him.

    5. EBR Team Member: Amor

      October 8, 2017 at 9:25 pm

      What other social media apps is he actively posting in? Start with commenting on one of his posts maybe a week or two after this.. If he still doesn’t reply, that means you have move on.. Moving on doesn’t mean you’ll forget..it means being more focus in your life and in improving yourself despite of the hurt.

    6. meme

      October 10, 2017 at 4:19 am

      hey amor, new updates.
      he ended up opening up to my bff, the conclusion that he sees that i seem happier and enjoy life since the break way too much that he seemed surprised by that * because i was depressed mostly all the time the last few months because my senior year in college and other things*, he told her he still loves me for sure but he is happier and more comfortable now because even if he still loves me there’re no fights or stress on both of us and he is trying to move on because he can’t see any hope of trying again. nothing will change because he let everyone in his life knew that he loved me and we were together but on the other hand i didn’t tell anyone except my bff about him and didn’t even put a title for us. she told him that we are very compatible too each other but he replied the same words, he thought so but what the point of trying again if u love someone but she didn’t love u back and we both have different points of view on this relationship, it’s pointless and that he wasn’t crazy to ask for more and he tried with me several times to change my mind but i didn’t want that. and when she told him to try again he said no we tried many times there were fights and she wouldn’t change her mind about the relationship.
      and he is not trying to act as if we never knew each other but he can’t act as if everything is okay and we are good. and when she asked him that would he change his mind about talking again, he said maybe but not now we are both happy so why to even try again. he’d rather be asexusl than love anyone else again.
      he deleted the app so he didn’t see the msg i sent before I’m sure now, i think commenting on a post for him to test the ground isn’t the right thing to do now, i already knew what’s n his mind.
      so do u think waiting 2 weeks and ask him to meet up for giving him his money only and try to give him hints that i changed and realized that i want a serious relationship with him but it’s too late now for realizing that or just move one ?

    7. EBR Team Member: Amor

      October 10, 2017 at 3:16 pm

      If you reallt changed, you wouldn’t try to convince him.. Start eith slowly building rapport first before meeting up

  19. meme

    September 4, 2017 at 1:09 am

    can you give an email where i can send message privately?

    1. EBR Team Member: Amor

      September 7, 2017 at 7:36 pm

      HI Meme,

      you can email [email protected]. The no contact period is for you to have a starting point on a new routine that you’re going to continue even after nc, while slowly rebuilding. If you only posted negative things these past weeks, restart the count and do at least 30 days and check this one:
      He Cheated On You And You Want Him Back… What Do You Do?

  20. Srividya

    August 30, 2017 at 12:52 pm

    Hey. I am following the No contact period. My ex texted me and I did not reply. He ended up blocking me on whatsapp and Instagram. Is he going to hate me? What should I do about this?

    1. EBR Team Member: Amor

      August 31, 2017 at 7:11 pm

  21. Mai

    August 28, 2017 at 9:05 pm

    He’s such a B**ch.. I didn’t answer for two days and he deleted my number ( not deleted.. you can tell on whatsapp ) i sent him a text and now it’s been over two days and he did not reply!! I can tell he re-added my number..
    the slightest doubt i have is that he blocked me and my messeges didn’t get through.. or he’s beeing a total bi*ch!
    what should I do?
    Even though deleting the number is something he had done recently too.. where he was studying and didn’t want me to distract him even though i was sending very very few messeges and he was responding positively.. then he re-added my number and told me that he just got done with the exams and this is the worst summer of his life..
    I still can’t tell if this means he’s attached to me and he’s trying to pull himself away or he’s literally a d*ck

    1. EBR Team Member: Amor

      August 29, 2017 at 8:20 pm

      It looks like he really didn’t want t9 be disturbed during his exams..

  22. Shauna

    August 24, 2017 at 7:02 am

    He’s taking way too long to respond to texts, what should I do?

    1. EBR Team Member: Amor

      August 24, 2017 at 11:22 pm

  23. Maria

    August 23, 2017 at 7:28 pm

    First of all, thank you for this site! It’s provided a lot of perspective I didn’t know I needed.
    I’m wondering if I can get some advice. My guy broke up with me almost 4 months ago. Things were weird and rushed between us because I was planning on moving far away at that time. We had been really close friends with feelings for each other for years before that. I initiated romance because I didn’t want to regret leaving without having come clean about my feelings for him. He felt the same way, but had reservations the couple weeks we were “together” because he didn’t want to get closer to me then get hurt when I had to leave. He broke things off and I immediately went into NC, although he wasn’t making any attempts to reach out to me either. A month later (I was still in town) I got into contact with him again and the conversations were okay, but I was still planning on leaving so I met him once to get my stuff back and he practically shooed me out the door at that time. So I went NC again to focus on the trip. My plans for moving ended up with me deciding I was only going to be gone for a month then come back. During that time I healed a lot, but I was hurt that, after years of friendship, the guy didn’t try to contact me, didn’t give any real apologies, etc.. When I got back in town I decided I was done with him, stayed in NC, and when I ran into him a couple weeks into being back I ignored he was there. I unfriended and unfollowed him on social media soon after (something I told myself I’d do while I was on the trip if he didn’t try to reach out), and he just unfollowed me back… which hurt. And made me realize that I didn’t want to lose the friendship, I wanted him to try to reach out. Now I’m wondering if by doing all that I’ve ruined any chances of open communication with him. I miss the friendship. Especially since I’m going to be in town for longer than we both thought previously, I thought we would be able to hang out again. I’m wondering if there is something I should do to fix this, or if I chose the right steps and the ball is actually in his court? Thanks so much and sorry for writing you a book!

    1. EBR Team Member: Amor

      August 24, 2017 at 10:54 pm

      Hi Maria,

      initiate a conversation if you want to rebuild rapport..

  24. Ge

    August 23, 2017 at 2:05 pm

    So my boyfriend broke up with me about 5 weeks ago and we have had very little contact since then. He broke up with me mainly because I was a little unhappy with how things were becoming. He got a second job due to some financial/work related situations so I was barely able to see him, let alone hear from him because he was working close to 80 hours a week. We slowly stopped having sex as much and a big part was that he was always working or I was in school (college, just graduated) and I hated having sex knowing his parents were in the house so we always waited to be alone. We started to argue and bicker over stupid things because he never expressed his feelings when things bothered him, he just hoped in time the would work themselves out. I met up with him one day and told him how I was feeling and how I felt he was really distant and he broke up with me saying he didn’t think he could do it anymore. I know i kept hounding him for about a month about how I was feeling alone and sad and I just wanted him around and wanted more sex and more fun but he was just too busy. And after the break up we spoke for about a week and he explained how he thought we were different people and how he thinks he fell out of love with me but he still loves me and who I am and cares for me. He told me he always wants me in his life and he will always be there for me. He said he doesn’t know what the future holds for us but he hopes that I was write when I said he was making irrational decisions because he was so stressed and tired and overwhelmed with everything going on. We both have always wanted to same things in life so I don’t see how we are that different. I miss his as a person, and I miss talking to him and him telling me about his job and all the cool new things he was able to make. I miss being in his arms and feeling so protected and safe and calm. He made me feel so loved and wanted and happy all the time. Even during the time we were on rough terms or arguing, all I wanted to do was be with him and hold him and be held by him. We were together for 3 1/2 years and he turns 25 next month. (I just turned 23 a few days before we broke up). We had initially planned to move out together in January and probably get engaged around then too. We wanted a life together without a doubt. I dont know if this is a permanent break up or what because he seems like we maybe do just need a break and time to focus on ourselves and our careers but then again, he is the type of person that once he makes a decision, its final. And i dont want it to be final, my whole family and his whole family have been waiting for us to really start our lives together and I still want to. I am starting my 30 day no talk (as of yesterday) because I ended up reaching out for a 2 min casual conversation. I havent been able to get off his social media so I think its best for me to unfollow him to not see him but I am scared he is actually done for good. Any advice?

    1. EBR Team Member: Amor

      August 24, 2017 at 10:24 pm

      HI Ge,

      it’s ok to unfollow him, but don’t block him. Be active in improving yourself and in posting.

  25. Mai

    August 22, 2017 at 9:46 pm

    So I wrote many points in a previous post and I wanna ask something, I didn’t try to use the good memory text.. should I try it and then go for a no contact for a week?

    1. EBR Team Member: Amor

      August 22, 2017 at 10:34 pm

      Hi Mai,

      which post was that? Because I couldn’t find it.

    2. Mai

      August 23, 2017 at 4:19 am

      Maybe it got lost but in conclusion he has been delaying his replies, this time he delayed 2 days.. even though I am one hundred percent sure he saw my text.. I’ve been the one initiating the conversation ever since I finished no contact.. do you think I should send a good memory text and then go for no contact for a week.. or should I start the no contact and not answer already to what he sent and continue on not answering for a week?

      I’m sorry if I sound confused but I’m scared he doesn’t take me seriously so he’s delaying his answers or maybe he’s playing a game too..

    3. EBR Team Member: Amor

      August 24, 2017 at 10:01 pm

      start the mini nc.. but don’t use a memory text. Use a different topic of his interest.

  26. Christy

    August 18, 2017 at 9:37 pm

    Hi, so my boyfriend broke up with me. He said he would like to be friends and reevaluate later but he said no promises on that. The reason he gave me was he felt he wasn’t giving me the time that i deserved and said that i deserved better. I had told him I hadn’t been feeling loved very much or appreciated a few days prior to this. I also realize now how I made it seem like i wasn’t satisfied with him. He has a hard time expressing his feelings and I am an emotional person. He works extremely hard 6 days a week on his own business. We are both also full time college students. Our relationship started out great, we both felt loved by one another and comfortable with each other. We’d spend hours in parking lots just talking and hugging each other. We talked for 3 months before dating, and dated for four months before he ended it. on month two was the summer and I had to go back home. We saw each other some over the summer, but the absence of him made me feel unwanted due to the fact that I got my reassurance that he liked me by his presence and his body language not his words/texts. I want him back. He is an incredible man. He made me feel safe and secure and truly happy for the first time in a long time. He always told me when i was in the wrong, and he made me a better person. I am hopelessly in love with him. Even when we disagreed on major things I loved him and respected his opinion. We are different people but I love that we are. I have problems feeling unwanted due to having a mental illness (anxiety), it means i need more reassurance. He doesn’t open up much when I’m dying for him to say anything that shows his emotions. I need that connection in order for the physical stuff. We have not had sex but I had told him I wanted to soon a few weeks before he broke up with me. I don’t know if the no-contact rule should be 30 days in this case? I just don’t know I let this happen, I love him so much. We both went through a very hard time in near the end of our relationship. He didn’t get his dream job and I had to change medications.

    1. EBR Team Member: Amor

      August 19, 2017 at 8:45 pm

      Hi Christy,

      When did you break up?

  27. Mai

    August 18, 2017 at 6:01 pm

    I talked to him today and he was answering normally then he sent a text that replied to my text but it’s like a conversation killer and got offline on whatsapp.. so i replied with one word and he didn’t reply back.. I have to say he was online for a long time after that.. he could be talking to another girl..
    Should I do another no contact if he’s cold? He was busy with college in the first no contact but now he’s free.
    And if I shouldn’t do another no contact.. should I continue on initiating contact? he doesn’t seem annoyed but seems uninterested.. I’ve started with a first contact messege all 4 times i initiated contact.. should I start the next one with something like ” hey ” so he’d know i want a conversation?
    all the times before was like I say something and he replies and we stop talking..
    It just burns so bad.. And yeah we were on a long distance relationship.. we wanted to get married and it was serious..

    1. EBR Team Member: Amor

      August 19, 2017 at 6:40 pm

      You can rest just a week from initiating and then use interesting topics for him

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