EBR 060: “Dating Yourself” During No Contact With Veronica Grant

Have you ever heard of a philosophy called,

Dating Yourself?

Well, I have to say that after Veronica Grant, a HUGE proponent of the theory explained it’s premise to me I was totally sold on the idea.

So, what is “Dating Yourself?”

Well, I think it’s best if I allow Veronica’s words to do the talking,

Dating yourself is kind of what it sounds like. Doing things for yourself that you would either want or expect your significant other to do for you. So, it can be things like buying yourself flowers, writing yourself a love note, taking like a hot bubble bath, taking yourself out for a drink or for a nice dinner but really the deeper essence of it is making yourself feel how you want to feel on your relationship.

What an idea, right?

Well, in today’s episode of “The Ex Boyfriend Recovery Podcast” I talk to Veronica Grant, a dating mindset coach/yoga teacher all about breakups and how to handle them.


Video Of Episode 60 (Dating Yourself During The No Contact Rule)

I have to admit that I enjoyed the interview with Veronica so much that I decided to start incorporating them into the podcast a lot more.

I mean, sometimes all it takes for “relationships” to really click for someone is to have a person come at it from a different angle and I think that’s what these interviews do for you.

I also want to take a moment to thank Veronica Grant for coming on the show.

If you are reading this Veronica (which I am sure at some point you will) thank you so much!

What We Talk About In This Episode

  • The “dating yourself” mindset
  • How yoga can apply to breakups
  • How to “be present” in the moment
  • Online dating and VOLDEM… Oh, I can’t even bring myself to say it
  • The two universes of texting
  • Men ARE afraid of rejection
  • How a lot of the work for attracting the right man comes before the actual date
  • 37 ways to date yourself
  • The date yourself bootcamp

Important Links Mentioned In This Episode

Transcript For Episode 60

Download “Date Yourself” During The No Contact Rule

Interview Transcript

  • Alright. Hi Veronica! How are you doing?

  • I am great! How are you?


Written by EBR Teamate

Chris Seiter