In this post I’m going to show you exactly how to get your ex boyfriend back if he’s moved on to a new girlfriend.

In fact, this is the exact process that many of my clients who find themselves in this situation have used to get their exes back.

And today you’re going to see how they did it step by step.

So, if you want to,

Let’s begin!

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How To Get An Ex Back If They Move On To A New Girlfriend

I started Ex Boyfriend Recovery back in 2012 and if I’m being honest was terrified any time a client would come to me with a situation where their ex had moved on to someone new.

At the beginning stages of my business I simply didn’t have enough data or experience to properly advise a person in this specific situation.

I’m happy to say that isn’t the case anymore. In fact, I think you can easily make the claim that we are somewhat specialists in handling “the other woman” here at Ex Boyfriend Recovery.

Truth be told the overall strategy for getting an ex back in this circumstance isn’t all that different from what we teach our general situation clients with the exception of one thing.

We still advise a no contact rule

We still advise a value ladder and value chain

So, if you want the technical approach to getting your ex back in your situation then you should familiarize yourself with the following massive guides I’ve written.

To the average observer it may seem like there’s no true difference between this situation and the general ones we encounter so often but I can assure you there is a WIDE gap between the two.

Where we innovate here is with the creation of a brand new strategy that we call “The Being There Method.” It’s a strategy that is entirely made for situations where your ex has moved on to someone new.


And I mean it works REALLY WELL!

Now, I don’t want to get into it too much right this second because we will be getting into it BIG TIME later on but I still want to foreshadow what’s to come.

Speaking of which let’s talk about one of the most undervalued aspects of this entire process and that’s grasping the grass is greener syndrome.

The Grass Is Greener Syndrome

I’ve been on record throughout my time on Ex Boyfriend Recovery stating that,

Breakups are nothing more than an admission of an ex that they think they can do better than you.

There is perhaps no better illustration of this concept than the grass is greener syndrome.

So, what is GIGS?

The Grass Is Greener Syndrome: Is a situation where your ex breaks up with you because they think they can do better than you. Sometimes they are proven right and sometimes they aren’t.

It’s that last part of the definition that people often sweep under a rug and tend to forget.

We’ve seen a lot of knee jerk reactions on both sides of the equation in our time here on Ex Boyfriend Recovery.

And by knee jerk reactions I’m talking about;

  • Exes who break up with you certain that anyone is better than you only to be proven wrong.
  • Overreactions by our clients when their ex moves on to someone new
  • Overreactions from exes when they realize that their “someone new” can’t compare.
  • Oh, and my personal favorite, overreactions when an ex tries to move on to someone new but can’t find anyone.

I think the part of the grass is greener syndrome that’s often not talked about enough is the importance of the honeymoon period.

For reference the honeymoon period refers to a period of time at the beginning of a relationship between two people where everything seems perfect. It’s usually marked with a lot of intimate moments and fun dates.

But it’s a double edged sword because some exes we’ve noticed literally convince themselves that the way they feel during the honeymoon period is “how it should be all the time” and when they realize that, that feeling can’t last forever they blow up their life in more ways than one.

Frantically searching for their next fix.

It’s a little alarming to look at it this way but I find it’s important on a few different levels.

Sometimes it can be a good thing if your ex has the grass is greener syndrome and moves on to someone else.

Ultimately they may think it is the best decision of their life but they are being fooled by the immediate jump in chemicals that arrive within a honeymoon period.

Eventually when things level out the true comparisons between you and the new woman come and if she’s found lacking then that’s where your ex comes to the harsh realization that the grass wasn’t greener on the other side.

Only by moving on to someone new can they find this out for themselves.

But there’s another element that I’m not talking about here and that’s the role rebound relationships play.

Rebound Relationships

Often the first thought many of our clients have when they encounter a situation where their ex has moved on to someone new is that, that “new person” is a rebound relationship.

Rebound relationships are often defined by their function as not being very serious. Simply put, they are a distraction to help one party get over their previous relationship.

I suppose it’s all a matter of intent.

Think of it like this.

If your ex moves on to a new girlfriend and his entire intent is to distract himself from the pain then it is likely that relationship is a rebound.

However, if the intent is to simply find the love of his life then it’s less likely to be a rebound.

But it’s not even that simple.

A few years ago I wrote an article on how to determine if your ex is in a rebound relationship.

Ultimately I highlight two specific signs.

  1. How Quickly Your Ex Moves On From You
  2. How Long They Have Been With The New Person

Let’s take a moment and talk about each of these signs.

Sign #1: How Quickly Your Ex Moves On From You

Rebound relationships are often defined by how quickly an ex moves on to the new person.

In fact, in our research we’ve found that a lot of time that bond with the new person forms before they’ve even broken up with you.

Sometimes it will even be a situation where they go back to an ex prior to you.

Either way a definite calling card of a rebound has to do with how quickly they are moving on from you.

Sign #2: How Long They’ve Been With The New Person

In 2018 I filmed a video called, how long your exes rebound relationship will last.

I noticed that there was almost no reputable research out there on the topic. This might have actually changed in the years since but at the time I couldn’t find anything.

So, I did something crazy.

I polled my own private Facebook group, scoured the Internet forums and came up with my own data on how long the average rebound relationship will last.

According to our research the average rebound will last 5.2 months.

This means that if your ex is with their “rebound” for longer than this time it means their relationship is progressing from “rebound” to non rebound territory.

Timing really does matter in determining the rebound label.

Of course there’s still one thing I’d like to peel back the layers on.

What A Rebound Relationship Breakup Looks Like

There are typically four phases to a rebound relationship.

These four phases are essential for you to understand because not only are they important to identify for you but it will help you learn when you need to make your move via the being there method later.

If this doesn’t make sense yet don’t worry I promise it will just hang with me for a little while longer.

So, what are these four phases?

  1. The Honeymoon Period
  2. First Cracks Begin To Form
  3. Fight or Flight
  4. The Epiphany

Let’s take a moment and dive into each of these.

Phase #1: The Honeymoon Period

An important phase to consider because often times this addictive feeling is what makes a rebound relationship so attractive.

Not only will the honeymoon period allow your ex to distract himself from you but there may be a subtle misunderstanding at play especially if you notice a pattern of him jumping from rebound relationship to rebound relationship.

It may be a case where your ex literally thinks that all relationship are supposed to feel this way until the end of time.

Ultimately what happens in this phase is they are on cloud nine pretty much the entire time.

It also happens to be the absolute worst time to contact your ex.

Phase #2: First Cracks Begin To Form

Your ex and his new girlfriend have their first argument or fight and things aren’t the same.

Slowly but surely he’s beginning to learn the things about the new woman that annoy him.

He isn’t thinking of leaving yet but he’s coming to the slow realization that the honeymoon period isn’t going to be lasting forever and that annoys him.

Phase #3: The Fight Or Flight

So, after the first cracks begin to form your ex will either fight or flight.

And I mean this literally.

They will either choose to stay in the relationship and have it be plagued by multiple fights or they will run away.

They won’t necessarily leave altogether but they’ll retreat inwardly.

We’ve all experienced this when we are with our partner and can tell something is off but they won’t tell us what it is.

Well, that’s this in spades.

Phase #4: Epiphany

They finally confront the truth that they made a mistake with this relationship.

They may even confront the fact that this relationship was nothing more than a distraction from you.

And it really puts them in between a rock and a hard place. Sometimes they’ll stay stagnant terrified of admitting their epiphany to the person they are with.

Other times they’ll just leave without an explanation or simply lie about why they want out of the relationship.

So, now that you know all the basics on if your ex is in a rebound relationship let’s switch gears and talk about the role no contact plays during the moving on phase.

The Role No Contact Plays During The Moving On Phase

As I’ve stated at the beginning of this post, we used to be terrified of situations where clients would come to us with their exes being moved on.

But over time as we learned more and more we learned exactly how to handle this situation.

One of the first insights we had was with the no contact rule. Now, if you haven’t read my massive guide on no contact then I highly recommend you do that.

But simply put the no contact rule is,

A period of time where you cut off all conceivable communication with an ex after a breakup. The intent of this tactic should NOT be used to make your ex miss you but instead should be used to rebuild your own life so that you outgrow your ex. By doing this, the no contact rule can have the added benefit of making an ex miss you

There are obviously more technical things to consider like if you share children or work together. We’ve come up with a separate type of no contact in that circumstance called limited no contact but let’s not make things complicated.

Instead lets look at what the average person should do.

Generally speaking there are three time frames we recommend with the no contact rule.

  1. The 21 Day Rule
  2. The 30 Day Rule
  3. The 45 Day Rule

Perhaps the biggest thing we learned when studying clients who were in a situation where their ex had moved on was the time frame of a no contact rule.

Initially we believed this didn’t make much of a difference at all.

But we were wrong.

Ultimately if you are in a situation where your ex has moved on you ALWAYS need to choose a longer period of no contact.

In other words, 45 days is what you be choosing.


Remember above when I was talking about the phases of a rebound relationship?

Remember that first phase?

It was the honeymoon period, right?

Well, if you want to get your ex back while he has a new girlfriend then the absolute worst time you can begin that process is while they are in the midst of a honeymoon period with the new person.

Instead, you want to time your first contact with them when they are in that “cracks beginning to form” phase.

They’ll be a lot more interested in responding to you in that case.

Of course, we didn’t come to this conclusion by accident.

One of our coaching clients who was in this situation literally asked me one day, after completing her no contact of 30 days if she could do another 30 days.

Her situation was as bad as it gets.

Not only had her ex left her for another woman but he was literally living with this other woman.

The reasoning for why she wanted to extend her no contact was simple. She didn’t feel ready to talk to him yet.

So, I relented and let her extend her no contact.

After 60 days… which is still too long in my opinion she reached out to her ex and had pretty great results.

Ultimately when we saw the good results with her case we started recommending longer periods of no contact across the board for our clients in these types of situations and saw favorable results.

Once the patter was established that longer no contacts seemed to work really well we started trying to understand why.

Ultimately we think it has to do with those phases I discussed above.

Shorter no contact periods tend to end while your ex is still in the midst of a honeymoon period with the new girl. Therefore he isn’t very favorable to whatever you’re about to say.

Longer no contact periods tend to end while your ex is beginning to notice the new girl isn’t perfect so there a bit more favorable to whatever you have to say.

In other words, longer no contact periods work really well in this situation.

But let’s move on and talk about the most important strategy.

The Being There Method

The being there method is without a doubt the biggest thing we’ve learned with regards to success in this situation.

So, what is it?

The Being There Method: After your no contact rule is completed you insert yourself into the equation with your ex by competing for your exes time with the new girl. Doing this will show off how secure you are and ultimately cause the new girl to self implode.

Here’s the thing about the being there method.

It is definitely morally grey.

I’ll never forget that I was reminded of this fact when I was doing a Facebook Live to our program members a few years ago and a therapist who happened to purchase the program called me out on it saying that it was akin to emotional manipulation.

My response was simple.

I agree… but it works better than anything else.

And oh does it work.

Which admittedly is not necessarily a reason that you should do something but I’ve always considered myself a scientist with this program.

I’m trying to get to the bottom of what works and present that information to you.

So, by effectively being there and inserting yourself into the equation with your ex you can make inroads on getting them back.

What The Being There Method Isn’t

A lot of people will read this and immediately assume that the being there method is cheating or that we are condoning that.

We are absolutely not.

If anything the being there method is closer to friend zoning yourself than it is to cheating.

While you may hope that your ex chooses you over the new girl you aren’t trying to break them up.

You’re simply there to provide contrast.

Here’s what an emotionally secure individual looks like (that’s you.)


Here’s what an emotionally insecure individual looks like (the other woman.)

If you do your job right your ex will begin to realize that their new girl isn’t on your level and regret will begin to kick in.

Where The Being There Method Fits Into The Value Ladder And Value Chain

Take a moment and look at the graphic below;

In it I basically talk about the “general strategy” for getting an ex back.

I introduce the concept of a value ladder,

  • Texting
  • Phone Calls
  • Meetups
  • Dates

And I introduce the concept of a value chain,

  • Small Talk
  • Telling Stories
  • Sharing Opinions
  • Virgin Ground
  • Sharing Feelings

Essentially the conversation mediums (value ladder) and the conversation types (value chain).

How does the being there method impact these ideas?

It’s a good question and one that warrants a good answer because without a doubt it will impact how you approach these strategies.

The important thing to remember is that the goal is never to overstep your boundaries.

Let’s take a look at the value ladder first.

The Value Ladder Alterations

The value ladder is defined by the different mediums where you can have conversations.

  • Texting
  • Phone Calls
  • Meetups
  • Romantic Dates

The theory is that you are supposed to build maximum value through each rung of the ladder before you move to the next one.

Technically speaking is that the only thing that’s different when you implement the being there method is that you can’t advance to that final stage in romantic dates.

But you can do everything else, including meetups.

Yes, when the time comes you are allowed to see your ex in person but you aren’t allow things to progress to a romantic level until they’ve broken up with the person they are with.

Of course sometimes exes don’t like to play by the rules.

One of the common things we’ve noticed over the years is that when you “meet up” with your ex they like to turn things romantic really fast.

In other words, they’ll try to cheat on their current girlfriend and kiss you.

What Happens If Your Ex Tries To Kiss You During The Meetup Phase?

So, when you are in person with your ex we believe that light touches of the arm are ok.

But if they try to kiss you then you simply need to gently pull away and say,

“We shouldn’t be doing this right now.”

Two things happen if you are able to pull this off exactly how I suggest.

First, notice you didn’t outright deny them. They’ll look at it like a denial no doubt but the fact that you say, “right now,” insinuates that there will be a time in the future that the two of you will be able to kiss again.

That little insinuation can be enough to keep them on the hook and that’s what we want.

The second thing that will happen is the ziegarnik effect will get triggered.

If you don’t know what the ziegarnik effect is then I suggest you watch this.

Basically people remember incomplete or interrupted tasks better than completed ones.

The fact that you interrupted this kiss can actually make them want to kiss you more.

The beauty is that you’ve pulled your ex closer to the finish line and held on to your dignity all the while.

The Value Chain Alterations

For reference, the value chain is comprised of the types of conversations you’ll be having with your ex.

  • Small Talk
  • Telling Stories
  • Sharing Opinions
  • Virgin Ground
  • Sharing Feelings

There’s only one big alteration here. You’re allowed to have four and a half types of conversations.

You can only share “half” of your feelings.

What do I mean by that?

Well, with the being there method you want basic level flirting.

Which is usually comprised of the witty banter, the back and forth, the compliments, etc.

But that’s as far as you want to take it.

Of course, this leads to the inevitable question of what if your ex is with the new person and despite that they say, “I miss you.” to you?

In that case you simply say “I miss you too.” But if this escalates to “I love you” then you should probably say, “This isn’t a conversation we should be having right now.”

Ensure that you set that boundary.

You aren’t giving them the good stuff like saying, “I love you too” until they fully commit to you.

Speaking of not fully committing?

What Do You Do If Your Ex Won’t Stop Talking About The New Girl In Your Presence?

The first thing you should always do is not panic.

Don’t ask any followup questions about her or even entertain that idea.

Instead, ask a question to your ex specifically to move on to a new topic.

What Do You Do If The New Girl Orders Your Ex To Block You Forever?

The first thing you should do is celebrate.

I’m actually serious.

If your exes new girlfriend is taking this drastic of a step then that means the being there method definitely is working.

The next thing you need to do is stay really calm, and if it’s by text, ask your ex,

“Well, what do you think about that?”

It needs to be an open-ended fashion to invite a conversation.

They’ll say whatever they’re going to say, and then I think you need to say what you think,

Which is;

“We’re just friends, so I think it’s a little weird for the new person to ask that.”

And then assuming also that in the being there method, you are dating other people, you could say,

“I’m dating other people and they have no problem with me being friends with you.”

Then say the final killer thing,

“I think it’s pretty interesting that your new person has an issue with this when mine new person doesn’t.”

But then then you can say follow it up with,

“But if it makes you feel better to communicate a little bit less so that it makes your new person feel more secure, we can do that for a while.”

By approaching the situation this way you’ll be able to subtly point out how unhinged the new person is becoming while also compromising and taking a small break from talking to each other.

Then after that small break is over guess what… just slowly go back to normal.

Why Do Exes Tend To Move On So Fast?

Here’s a question that you probably haven’t considered.

Why is it that exes tend to move on so fast after a breakup?

We’ve seen this a lot with the advent of dating websites where you can literally see your ex pop up after a few days post breakup.

What’s going on here?

Why are they acting this way?

The important thing to remember here is that with breakups your personal internal narrative isn’t usually accurate.

More often than not it’s nothing that you’ve done wrong it’s more about them feeling they can do better than you.

In other words, the grass is greener syndrome plays a huge role in their decision to move on quickly from you.

But I’ve been actually studying these type of rebound relationships for quite a bit and I have a slightly different take than almost everyone.

The quicker your ex moves on to someone new can have some benefits for them.

The latest research in the field on rebound relationships is increasingly pointing to,

  • A boost in confidence
  • A way to help cope with the pain of a breakup
  • A way to become more adventurous

So, in an odd way your ex moving on to someone new quickly can actually help them get over you faster which adds a difficult complication in the equation.

Luckily this is something we’ve already taken into account with the being there method.

It’s designed to give your ex enough time to feel like you’re over them but at the same time be present enough so that they can’t ever forget you.

What you really want are the comparisons between the new girl and you to begin.

Speaking of which.

The Fear That Your Ex Will Find Someone Better Than You

When your ex boyfriend moves on to someone new it’s impossible not to compare yourself to the new girl.

Usually this goes one of two ways.

You feel extremely threatened and more depressed.


You point out all the similarities between the new girl to you and think that he’s replaced you with someone who is exactly like you.

In all that nagging fear that he’s upgraded to someone better is hard to quell.

In some cases you’ll be so terrified that him and the new girl are sleeping together that you can’t concentrate.

Ok, so I want to tell you a story and it involves yours truly.

About 12 years ago I began dating this girl who we will call Kelsey (that’s not her real name obviously but just go with it.)

I was smitten with this girl and I’m pretty sure she was smitten with me.

The first few months of the relationship were fantastic.

No fights….

Pure honeymoon period puppy love.

But like all good things that honeymoon period came to an end and it came to an end in the most typical way.

Our first real fight.

I remember it like it was yesterday.

We were texting and she mentioned that she was hanging out with her friends. This soon evolved into a sleepover. She mentioned it so casually that I didn’t think anything of it.

My assumption was that she was going to be staying at her friends house but her guilty conscious must have taken over at some point because she mentioned that her and her friends were actually going to be sleeping over at Dereks house.


Who the he** is Derek?

Well, it turns out that Derek was a popular kid at school and one that my girlfriend at the time had a HUGE crush on before she met me.

I didn’t know this until later.

As you can imagine I wasn’t exactly thrilled with this news.

My mind went to some really dark places and we got into our first real fight.

Eventually I was calmed after there were assurances that she wasn’t alone. She was amongst a group of about five girls who went over to this house to hang with Dereks sister.

But why mention Derek at all?

It was downhill from there.

That one experience of her sleeping over that guys house even though it was technically innocent polluted the rest of the relationship and made me extremely insecure that she was going to cheat on me.

What’s worse is that I began asking around about this Derek fellow and everyone was telling me that my girlfriend was always flirting with him.

I confront her about this.

She denies it completely but does acknowledge that before she met me she did have a crush on Derek and that he denied her. Now they are just friends and text occasionally.

I tried to be cool…

But it was impossible. I would pick fights with her to pick fights with her all because of this insecurity I had with Derek.

Eventually it escalated to the point that I just broke up with her.

And then the silence occurred.

It was a kind of self imposed no contact rule before I had even learned what no contact was.

I did a lot of soul searching and basically determined I was just going to move on with my life.

Maybe a month after I broke up with her I got a Facebook notification that my ex girlfriend, Kelsey, was in a relationship with none other than….. Derek.

It disgusted me and verified that my intuition was right all along.

I just focused on myself.

I didn’t post very much but I got really into working out. I felt that if I could outrun my romance demons it would be a healthy outlet for me.

I made new friends and cultivated relationships with old ones.

At the three month mark I felt pretty happy.

And then the call came…. BUT NOT TO ME!

I was over at my buddies house watching a UFC at a party when he suddenly had to step out of the room. He was a bit of a ladies man so I figured he was just talking to his latest conquest. He was gone for an hour but when he came back he called me over to meet him outside of the noise of the party.

“Dude… you’re not going to believe who just called me.”


“Kelsey… she was crying on the phone because her new boyfriend is treating her so poorly. She can’t stop thinking about how well you treated her in the relationship and all of the things you’re doing without her and she sounds like she is regretting her decision. She didn’t say it outright but she sounds like she regrets not fighting for you.”

I believe it was Frank Sinatra who said that the best revenge in life is massive success and that’s what I think happened in this case.

I’m going to get philosophical here for a moment but imagine if reincarnation exists as a punishment for us. We’re forced to live our lives over and over again in a perpetual cycle until we can do things the right way.

Until we can live our lives as close to perfect as we possibly can.

Only then are we allowed peace.

If you treat your relationships that way and your breakup recovery that way then I can assure you that when the natural comparisons begin to get made between the new girl and you then you’ll have a similar experience to the one I just detailed you from my life.

But what if you aren’t sure that your exes “new girl” is someone new?

Actual Signs Your Ex Is Dating Someone New

Generally speaking there are four signs I tell my clients to keep an eye out for on if they have moved on to someone new.

  1. Social Media Update
  2. They Actually Tell You
  3. The Sphere Of Influence Tells You
  4. They Had The New Person Lined Up Already

I’m going to take a minute and flesh each of these signs out so we are on the same page.

Sign #1: They Update Their Social Media

I started Ex Boyfriend Recovery literally about ten years ago now and what has fascinated me is how the dating trends have changed in that time when it comes to social media.

When I started out there was only one thing that you had to take into account, Facebook.

Ten years later Facebook is still a thing but there’s all these other platforms you need to account for,

  • Instagram
  • Snapchat
  • Tik Tok

It’s getting crowded in the social media space but that doesn’t necessarily mean it’s a bad thing.

One of the very best ways to determine if your ex is dating someone new is to simply keep an eye on their social media status updates, photos and stories.

If you see them hanging around a new girl more than often there’s a pretty good chance there’s an attraction there.

Sign #2: They Actually Tell You

Usually they won’t do this directly with one notable exception (which I’ll talk about in a moment.)

I don’t know about you but whenever I’ve gone through a breakup and moved on to someone new the last person I told was my ex.

In fact, I never consulted with my ex.

Usually they find out by spying on my social media accounts so technically I told them through indirect means.

We see this happen a lot so that’s why it’s important to keep your ear to the ground.

There is one notable exception to this rule though and that’s if you’ve managed to pi** your ex off.

Usually if the two of you get into a fight through text or even in person they’ll blurt the news out to you to hurt you.

“Oh ya… well I don’t even care about you anymore. I’VE MOVED ON!”

Stuff like that.

Sign #3: The Sphere Of Influence

I’ve talked a lot about the sphere of influence throughout my time here on Ex Boyfriend Recovery but unfortunately it’s always one of those concepts that seems to get lost on the average reader.

It’s criminally underrated because of how the sphere of influence tends to be in our success stories.

Basically the SOI is comprised of the people your ex surrounds themselves with whose opinions he truly cares about.

Usually this ends up being,

  • Close friends
  • Close family members
  • Work Colleagues

I don’t want to overly complicate this because technically your ex has different sphere of influences based on different aspects of his life.

He’ll have a sphere of influence that is for his romantic relationships.

He’ll have one for his career.

One for working out.

It’s kind of like finding your own person Yoda for all these areas of your life but I’m getting way off topic here.

More often than not the sphere of influence is going to be invaluable for you in finding out if your ex has moved on to someone new.

Yours and his.

If human beings are good for one thing it’s gossip.

Sign #4: They Had The New Person Lined Up When You Were Dating

This is something that no one ever really talks about and it always astounds me because I’ve seen it so consistently in my decade of work.

A lot of the situations we encounter go this way.

Usually when the relationship with your ex isn’t going well they seek solace in someone else.

Sometimes that means they full on cheat and sometimes that means they just rely on another emotionally.

When the breakup occurs they often jump into a relationship with that person.

It’s awful, right?

Well, I’ve not technically done a poll on it to verify my hypothesis but I think this is how a lot of the “moving on” occurs because if you really think about it your ex probably doesn’t think they can do better than you until they meet this new person and feel these new things.

When that happens it almost corrupts their mind with thoughts of leaving you because they believe there is a better alternative out there than you.

Of course they don’t shout this from the rooftops because they believe if they do you won’t be able to handle it.

If the situation I just outlined sounds eerily familiar to you then there is a good bet at the very least there is an attraction between your ex and this other alternative.

Avoidant Attachment Style And Moving On

Here’s where things get really interesting.

A few months ago I filmed this beauty,

Essentially the video puts forth certain assertions about avoidant attachment style exes.

Of course, before I cover those assertions I should probably cover attachment styles.

There are four main attachment styles (technically there’s more but we are just sticking to basics today.)

  1. Secure: Basically comfortable with intimacy and have supreme fortitude in dealing with loss. They allow themselves to grieve but know they’ll be ok and heal in the end.
  2. Anxious: Their whole identity is found in relationships. They are the most likely to exhibit emotional tendencies and seek constant reassurance.
  3. Avoidant: They crave intimacy but value their independence so highly that when they feel it is becoming threatened they’ll react negatively.
  4. Fearful: Essentially it’s a combination of both anxious and avoidant styles.

Here’s the important thing to remember. We have found that the vast majority of our clients seem to exhibit anxious tendencies and their exes seem to exhibit avoidant tendencies.

Which means there is a pretty good chance that your ex has an avoidant attachment style.

Men with this type of attachment style process the world differently than you do and that’s important to understand right off the bat.

Here’s what we’ve learned.

If your ex has an avoidant attachment style then they aren’t going to miss you until they feel you have moved on and there’s no chance of a reconnection. Once this occurs then they give themselves permission to begin romanticizing the past.

Crazy right?

Well, if we operate under the assumption that your ex is indeed an avoidant AND they’ve moved on to someone else it adds a lot of complication into the equation.

So, here’s what tends to happen.

It’s literally not until that new person begins to threaten their independence that they begin to look back on your time together fondly.

If you time your “reach out” right then you can hit them at the exact right time to get your best chance of a positive response.

This is one of the reasons that we’ve found longer periods of no contact tend to work better than shorter ones.

It helps you time the exact right moment to reach out.

Does It Mean Anything If They Talk To Me When They Are Dating Someone New?

But how do you know if what you’re doing is working?

Well, that’s where this section comes into play. One of the most prevalent questions we tend to get from people who find themselves in this situation is, does it mean anything if my ex talks to me when they are dating someone new?

The answer to this is a bit complicated.

Researchers have found a link between satisfaction in a current relationship and how often you communicate with your ex.

In other words, if your ex is constantly talking to you when they are with someone else then it is a small indication into how happy they are in that relationship.

If they don’t talk to you at all then that usually means they are pretty happy.

If they talk to you a lot then that means there might be some friction with that current relationship.

I would like to take this a step further and say that what they are talking to you about matters as well.

After all, not all conversations are created equally. So, if your ex is talking to you to be nice then that isn’t the same as talking to you like a romantic interest.

How do you tell the difference?

Length of conversation.

Usually someone who is texting just to be nice won’t stay in a conversation very long. For them it truly is a feeling of, “I want to get through this” and that’s reflected with the conversation.

Someone who is actually interested in talking to you will actually be talking to you for longer periods of time.

Let’s move on and talk about the correct protocol for when (I’m a positive thinker) your ex breaks up with the new woman.

If Your Ex Breaks Up With “The Other Woman” Should You Move Right Away Or Wait?

Your ex boyfriend broke up with his new girlfriend… what now?

What are you supposed to do?

Are you supposed to jump in and try to get your ex back immediately or give your ex some time to breathe?

My thoughts on this have evolved over the years.

I used to think that you should give your ex time to let the emotions settle but the more experience I got with regards to what actually works true success doesn’t work in this way.

Think about the setup I’ve outlined for you in this article.

The being there method is cultivated on the fact that you are re-establishing connection with your ex. Usually with that re-establishment comes feelings.

Most of the time we are seeing exes break up with the other woman because they want to come back to you.

In this case does it make sense to hit the pause button?

Now, that’s not to say that your ex doesn’t need some time to consider their feelings about everything.

They do.

Just not like months.

Let’s move on and talk about one of the most difficult situations you can find yourself in morally.

Should You Try To Get An Ex Back Who Cheats On You?

Determining whether you should get an ex back who cheated on you AND moved on to that woman is always a tricky thing.

A part of me wants to say RUN but the other part of me believes in second chances.

Coincidentally I don’t believe in third chances and that’s the approach I think I would take if I was you if your ex cheated on you.

Perhaps the biggest mistake I see people making in this circumstance is not leveraging the situation correctly.

What do I mean by that?

If your ex cheated on you then THEY should be trying to get you back not the other way around.

The being there method takes this all into account but I think it’s very important that they are the ones who ask for you back.

Also, I’m not going to lie to you. Based on our own internal research (and common sense) if your ex has cheated on you multiple times in the past then you’re better off steering clear of them forever.

It’s unlikely that they’ve turned over a new leaf if they already have a long history of cheating on you.

Proceed with caution.

Actual Success Stories Where An Ex Moved On And Our Client Got Them Back

I’d like to end this massive article by featuring one of my favorite success stories, Bethany.

She’s one of my all time favorite success stories because of how difficult her situation was and how she had to use some pretty unique to see success.

Here’s what she ended up encountering;

  • Her ex broke up with her for a new girl
  • He moved in with the new girl
  • He did this while she was pregnant

So, we have like a combination of three of the worst case scenarios.

Bethany was seven months pregnant thinking she’s going to have this happy family and then BOOM.

He breaks up with her and immediately moves on to this new girl.

A few days later she finds out that he’s not just moving on with this new girl he’s moving in with her too.

Seems like an impossible situation, right?

So how was she able to get him back?

Well, I interviewed her for almost 40 minutes and asked her.

Here’s how she did it.

  • She watched my 11 factors of love Facebook Live
  • She implemented the being there method
  • She used her no contact wisely
  • She coached with our head coach, Anna
  • She relied on our battle buddies system in our private Facebook group
  • She moved on to someone else

So, there’s a lot going on here so let’s dissect.

I don’t want to be derivative so I’m not going to rehash things I’ve already talked about but I will talk about some of the things I haven’t talked about that she did.

Specifically the 11 factors of love, the battle buddies and coach Anna.

So, what are the 11 factors of love?

Basically on a whim in our private Facebook group I recorded this Facebook Live where I talk about love and what factors tend to create it.

I’ve since recorded a similar talk on my YouTube channel,

So Bethany basically took these to heart and by her own admission sat down and literally thought to herself,

“Where am I lacking? What can I do better?”

She also coached with our head coach here on Ex Boyfriend Recovery, Anna.

So between that and relying on our battle buddy system she had a lot of extra support.

Battle buddies is something we only do for our program members.

Essentially we try to match you up with someone who has a similar situation to you so that you guys can support each other.

Bethany obviously used this for emotional support when times got hard.

Obviously coaching with Anna helped as well.

I guess the point that Bethany is driving home here is that you can’t do this alone.

You can try but having a support system around you is always better than trying it by yourself.

Luckily, Ex Boyfriend Recovery can be that support system.

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3,807 thoughts on “Has He Moved On? How To Get Him Back If He Has A Girlfriend”

  1. Avatar


    March 15, 2021 at 1:01 pm

    What about this slightly different situation

    I’m the rebound girl. I’m breaking things off with a guy I’ve been involved with because he is still really hung up on his ex, who he has a very on-off-on-off past with. He claims to love me and is very affectionate with me, but won’t officially commit to me, doesn’t spend enough time with me and keeps prioritising everything before me. The ex he still loves is frequently mentioned and I can tell he loves her more than me.

    He frequently complains to me about how awful their relationship was and how unhappy he was, saying they always fought, she was controlling and he was lonely. Meanwhile we have actually never had a fight, but I’m wondering if that’s because he doesn’t care enough to argue.

    He’s broken up with her many times before but always ends up going back to her (and then ending up unhappy again). He has recently gotten really distant and quiet on me and is saying something about how he doesn’t know where he stands with his ex, so I can already tell there’s another reunion between them coming. This will probably inevitably be followed by another nasty breakup like it always is.

    I’ve made the very hard decision to leave this guy for now and go no contact because his focus is clearly elsewhere, but I’m madly in love with him and would like to give it another go in future if possible. How can I get him out of this toxic on-off cycle with her and truly focused on us? He has so much history with her and our short time together can’t compete with that…

  2. Avatar


    December 31, 2020 at 12:17 pm

    My boyfriend and I dated for two years and then we got separated when he left to work, we still talk on the phone but he told me a year later that he’s with someone else I didn’t mind and kept talking to him years later he kept sending me signs that he’s still into me but I wanted him to tell me verberly that he wants me back (because I didn’t want to be played) he never did. Few months later I went to see him to tell him that I still love him and maybe talk things out with him but he told me that he’s got a new girlfriend and he’s serious about her, I wanted to give up and leave but he didn’t want me to he said if I really love him I’ll fight for our relationship and not just leave because he have not engaged his new girl. Now I’ve decided to try to get him back but I don’t know how to go about it. And I really love him and want him back

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      January 18, 2021 at 10:06 pm

      Hi Stella, there are articles and videos about the being there method for this. However if you find that he has got engaged to this girlfriend then you need to walk away as he is just enjoying your attention it seems.

  3. Avatar


    December 24, 2020 at 1:51 pm

    My boyfriend broke up with me for the first time I agree with him on the breakup with no contact after that he came back after 2months that he wants us back but I didn’t take him due to what he did for the first time.ignore him we even had another fight but after a week of the fight I called him to apologise.and he also make a move back that he wants us back again so I agree not knowing he is asking someone else out and he never told we getting back I changed towards him I do what I don’t do before.i gave him attention.and I asked him severally that during our first fight did he moved on he denied have put my trust in him all of a sudden he changed he started complaining that I call and text to much that am frustrating him that during the time that he told me that he wants us back that I didn’t take it serious that he as make a move with someone else that because of that he’s breaking up with me for the second time that the lady he toasted just said yes he never told me anything like that before getting back with me and he also said he loves the lady more than me that he as shift all the love to the lady..I called and text to beg him he was just giving different excuse.he said during our first breakup that I was with my ex that’s my first boyfriend and I told him we are just friends he was just finding silly excuse and he said we can never get back together.i asked my friend to beg him he already blocked all my lines that I can’t reach.i cried to him he said my tears can’t move him.and I love him and still want him back.he just started the relationship shit with this new girl day before yesterday.he broke up because of the new girl and promise me he can never love me again and we can never get back together.please help me I still want him can I get him back because I love him

  4. Avatar


    November 21, 2020 at 6:10 pm

    My ex broke up with me about 2 months ago.We were together for 3 years.About 4 months he started distancing himself from me and then after two months he broke up saying he is not happy.Maybe bcoz we fought sometimes due to my impulsive nature.After breakup also he used to call me text me.If I used to say to him that I want to cut contact for a while,he wouldn’t let me do that.Suddenly a month ago he told me that he loves someone else and is in relationship with her and cares about her.Hearing this I lashed out at him saying many things that he didn’t love me truly and how can he gave my place to somebody else.He apologized to me and said I can’t make force him to love me.He has become cold since then.I have acted needy and desperate till date in order to get him back.
    I seriously love him a lot and we were very good together.I just made a few mistakes which resulted in fight.But he didn’t gave me a chance to correct anything instead he went to a new girl
    He told me to move on but it is really hard and hurtful .
    Kindly help.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      December 15, 2020 at 9:05 pm

      Hi Angelina, I understand it is hard when your ex tells you they have met someone else, but the first thing you nee to do now is go into a 45 day no contact – if he doesn’t like it that’s tough on him he ended things with you. He does not get to decide if you speak to him or not. Your free choice to do so! Work through some articles on this website about being ungettable, about the being there method and make sure that you work to be the best version of yourself to show your ex what he is missing out on by not being with you. Use social media to show you are happy and living your life and not sat around upset about him and his new relationship.

  5. Avatar

    Lil bit

    October 27, 2020 at 3:27 pm

    I broke up with my ex 4 months ago. After about 2 weeks I did the no contact . So after 6 weeks I tried to make casual contact we texted a few times back and to . I then finally ask if he would like to have lunch with me since I was going to be visiting his town this particular weekend. He said that wasnt a good idea since hes seeing someone. I said ok I understand. Then the day I actually was headed out to his town he texted and said he broke up with this lady and wanted to have lunch . We had a great time . He said I seemed different and we spent the night together. He messaged me a couple days . He posted a meme on Facebook about dance before the music stops and live life while your alive. I put a heart on it and then the new guy girl commented that she wish that could of been him and her. That’s when he grew cold and I started questioning him and he got upset . I’m pretty certain hes back with her now cause he cant go without sex. Hes a very sexual person and he ignores even the simple friendly text I try to send. Have I lost him forever? I feel like no contact made it worse.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      October 28, 2020 at 4:21 am

      Hey there, no the no contact did not make things worse. The fact you spent the night with him without commitment from him, along with the possibility of being with the other woman too is likely why he has pulled back. Read up about the being there method and how to follow this if he gets into a relationship with this other person. Make sure that you read articles about texting, and how to get him interested in talking to you.

  6. Avatar


    September 5, 2020 at 6:38 pm

    I really need help. My spouse that I have been with for 11 left me 3 weeks ago and the next day he was with someone else. They have been together since he left me. They work together. Well he works on the road and she works in the office. He says that he’s happy in his relationship yet the other day he wanted to leave her because she pissed him off. I still love him and want him back. We can’t completely go no contact since we have 3 kids together and they live with me. He has no place to live in right now. Basically he’s couch surfing, but he’s says he’s happy with her, but he also wants to find a place he can afford on his own incase something happens with her and they leave each other. I feel like he still loves me but he says that the door is closed. I am changing myself, I lost weight and I feel good, but I miss him so so much. I feel like he doesn’t want to get back with me because he’s afraid that I will do the same things I did from before. But he also has his part to do with how I was acting with him. I would go through his phone because sometimes I would feel like he was off and wouldn’t talk to me. I also lost trust in him because he wouldn’t stick to his words or he would say things then do the opposite, he once told me not to worry about a certain person yet he told me that they would cuddle in bed and he almost slept with her. That’s when I lost all trust 5 years ago. I just want him to know that I want him back but it’ll be a new relationship, he told me that we were never getting back together, and that he sees a futur with her. I really would love advice on how I can get him back so we both can have stability and help each other grow. He said that she’s exactly the same as he is. He never liked smokers or pot yet she does both. He always said that she didn’t interest him yet they’re together. I don’t understand. Please help it would be greatly appreciated thank you

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      October 1, 2020 at 2:19 pm

      Hi Melanie, it sounds hurtful but it sounds as if your partner was already involved with this woman romantically if he left you and immediately went to her. I would say that you need to work on yourself and complete a limited no contact, where you would only speak to him about the children in a “need to know” basis. If one of them were to fall sick for example. Otherwise do not speak with him. Read about the Holy Trinity, and being Ungettable and apply this to yourself in this time so that he can see you are doing great with out him and wonder how you bounced back so quickly.

  7. Avatar

    Mickella Marie

    June 16, 2020 at 9:22 am

    Well techniquely for me he was into me for a long time texting me evryday, calls and what not for around 10 months.However , I wasnt ready to date. So I told him him my feelins changes and he told me to leave him alone kella. However its been 6 months since we talked.He has gf now but we still text and its been postive. I told him I had feelings for him and he said “Ohh .but before I told you I like you kella you at first you told me that you cant something like that” . I find it odd his seeing someone and still talks to me and takes time to reply even asked me how to find some stupid equipment . I dont know what to do.I feel like he still has feelings there.

  8. Avatar


    June 9, 2020 at 4:54 pm

    Hi my bf broke up with me about a month now and he is in a relationship with another girl……. We have been together for three years and we were planning on getting married but he lost his dad and thats when everything changed he told me that he just wanted out then… He starts to call me everyday on video calls 2 or 3 times per day, he asks me to accompany him at places, he has even asked me to spend the night at his place on several occasions since we broke up, but I have not gone to, the most recent one is that he came to see me and he gave me a kiss and asked me if that’s all the kiss I had for him so I kissed him back and he lifted me up and said to me you are beautiful and I said you are looking handsome too and he hugged me and showed me a new exercise for getting my waistline slim to get that perfect shape he said…. I asked him why did he kissed me he said because he wanted to…… Here are the questions I want to ask
    1 can it be because of his father’s death it has traumatized him and caused him to be confused?
    2 why is it he still takes an interest in my well-being?
    3 Is it that he still loves me and want to be with me because he keeps saying I wish there was something I could do to fix us but I should just let things work themselves out and I shouldn’t stress about it.
    4 What do I do ?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      June 16, 2020 at 8:52 pm

      Hi Shanice, so if he is with the other girl still, then you need to complete a 45 day No Contact where you make him think you are moving on. Where you work on your Holy Trinity and then reach out following the information of the being there method if he is still with her by that time. By the sounds of things he is not that interested in this other girl but he is cheating with you if he is still in a relationship. So I would set the record straight that you will not be the other woman

  9. Avatar


    May 16, 2020 at 10:19 pm

    i love this

  10. Avatar


    May 8, 2020 at 11:19 am

    Please guide me what to do next to get him back I love him a lot that he also know.
    He is not properly answering my text,so I said one time then he said he is busy that’s why he can’t talk properly right now,next day happened same I asked he said he was talking to ‘piyu’ and talk went long,next day same happened same I asked he said talking to piyu then I slept,then next day I burst and said too busy man,than he said what happened?I said fucked in my ass happened,he said u r too angry oh!! I said seriously it happened I won’t spare him till my last breathe& I am this that abusive I said to me,then I said he used me,then he asked who? I said my ex,he said what are you saying? I said in “my dreams”. Actually indirectly I said to him coz he is only my ex. Then he said listen and said he is in relationship with piyu.I asked when how?. He said 12 days before we confessed. And even I asked him about the same again he said it’s true and I asked him that he loves me for the first time he said no & I asked you love piyu he said undoubtedly yes and said a lot about her and said he spent 3 m with her & has feelings for her and I replied okay.then I said piyu congrats! She replied thanx a lot.

    Actually we live very far and share a bond of love since 5 years he said me we could be friend.Piyu is her college good mate and best frnd.I live far.He has told about me to his family and frnd that I am his good frnd that loves him a lot. I reminded him by sending audio he sent me 6 months back for our love & mistakes for he was sorry.But he doesn’t respond.Then I took a decision and left his piyu & him on happy note. Then next day I got SMS of “haa”.I didn’t reply.Then I after a while unfollowed him on Instagram but he used to follow me and check my stories.i didn’t unfollow his mom.Than after few days I post a story that I am in relationship and I love him which he had seen.And now I am in no contact rule.In lockdown we are in same town and that girl is far.
    Before we had a plan that after my exams I will come to near his place,we had a discussion on it also but also in our that conversation he said you have all no surety plan” and before this all mess happened we discussed about our past and the key chain I gave him 5 yrs back was also with him,he showed me pic of that.

  11. Avatar


    March 15, 2020 at 10:55 pm

    Hi Chris,

    My ex-boyfriend and I broke up about 2 months ago after a 2-year long relationship. We have a beautiful daughter together and because of that, we are constantly in contact. Recently, I found out that he is dating someone else. 2 weeks before I found out, he asked me if we could try to make things work again and I rejected his offer because I was afraid that we still needed more time to clear our minds and issues that we had carried with us through the entire relationship. I am not sure to what extent his new dating relationship is as far as seriousness. I still love him and I want to try everything in my power to reunite my family. It is obviously very hard to distance ourselves from each other because of our daughter. He texts me every day to ask about her, but that is it. He is very distanced from me which hurts me very much. I have to say that the reason why we broke up is my fault because I pushed him away. If the no-contact method isn’t the best for me to try to get him back, then what do I do? I would like to rekindle our passion but we talk almost every day about the baby, so there is no opportunity for him to miss me, and if there is, all the negative memories come to his mind. Please help and thank you in advance for your response! It is truly appreciated.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      March 28, 2020 at 3:03 pm

      Hey Maria, take a look at this post this will help explain the limited no contact concept when you share children. Also if he is in a relationship with someone else make sure you are looking into the being there method too.

  12. Avatar


    March 5, 2020 at 6:22 am

    Hi Chris,

    My ex broke up with me in November last year, after a long distance relationship of 7 years, and puts me in the friend zone. I didn’t agree with that, so I did the NC fully for about 2 months to make him feel what it felt like havent contact with me. After I saw that he deleted me from social media, I contacted him on whatsapp. He told me that he didn’t wanted to be confronted with seeing me with another man and vice versa. Also that he isn’t in a relationship. Me gut and out of those conversations we had, i can tell he has a gf. Why can’t he come clean?
    In the convo we had he was cold then hot and vice versa and said that he will give me the space to detach emotionally from him. I deleted him from whatsapp and he knows that.

    Fyi, i have been there through good and bad, giving my all, helping, understanding him , like no one ever. He opened up to me, tells me about his past (child trauma) and said that im a one in a million that knows this. He never gave me or us the chance to get each other more in reallife, which is unfair. How can i make him realize what he is letting go? What should i do now?

    Thank you in advance

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      March 12, 2020 at 12:11 pm

      Hi Lulu so you can not make him realise what he is letting go of, but you can work on your influence on social media and my mutual friends to let him feel like he made a mistake. But this takes time and work on your part. Read the Ungettable posts and apply this to your life, make sure that you also complete a 45 day no contact before speaking to him again as part of this process. Make sure that you read the being there method too so that if he does have someone new in his life.

  13. Avatar


    February 17, 2020 at 4:23 am

    My ex and I have been broken up for a year but we stayed in contact until I went no contact for a month and a half. Today I found out that he is talking to a new girl and he took her on a date on Valentine’s Day. I called him and asked about her and he was honest about everything and he told me about her and that they were just talking but not dating yet. I was super mature about it and I told him that I wished him the best and that I would stay out of the way and that I didn’t want to be in contact with him in any way unless he wasn’t with her because I didn’t want to mess anything up between them and he told me he was actually really glad that I called him and he said that it was very out of character for me to be so mature and understanding about the whole situation but that he really appreciated my maturity and I told him that me and my family will always love him and if he needs anything let me know and then I left it at that. What should I do now? We’ve been broken up for a year and he had many opportunities to be in a relationship with me but he kept saying that he wasn’t ready for a relationship but he revealed to me tonight that he never had any intentions of getting back together with me and that he had moved on and that my immaturity and toxicity just made him never want to be with me again. Do I move on and drop all hope of this relationship working or do I wait and see where it goes?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      February 17, 2020 at 10:49 am

      Hey Peyton you need to read about the being there method, the information is on this website and there are videos on Chris YouTube channel to help you too. If you want to move on of course you can but if you want to try and get your ex back then this is an option

  14. Avatar


    December 27, 2019 at 4:48 pm

    Hey. My ex boyfriend and I were in a long distance relationship for a few weeks when we broke up. Prior to my relocating for a job he and I had been together for 2.5 years and lived together for a year. We had been arguing over mistakes of the past and the stress of long distance ultimately broke us up. After not contacting him for 30 days I reached out and asked to get lunch since I was in town for the holidays. Initially he was hesitant but said yes as long as I didn’t get the wrong impression. He told me that he didn’t know if a person could have really changed in a month but he was beginning to see me again as the girl he fell in love with. He also told me that he had started talking to another girl. He told me we could start communicating as long as getting back together wasn’t the only reason. He said “I think my wanting to communicate is a positive sign.” I asked if we could schedule a weekly call but he said that didn’t feel natural. That if I met a guy at a bar i wouldn’t schedule time to talk so he didn’t want to do that. What should I do? Do I not talk to him or implement the being there method you guys have talked about.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      January 3, 2020 at 12:08 am

      Hey Marie, so you need to do another No contact and not skip the value chain! You coming out of a 30 day no contact and asking for a meet up is going way way too fast you should spend some time texting ( as in few weeks) introducing some phone calls and then facetime etc because you are long distance. And then a meet up after you have been in touch after a couple of months and got him to invest time in talking with you

  15. Avatar


    December 25, 2019 at 9:55 pm

    My bf of 4 yrs kicked me out & took my car he bought me unexpectedly almost 2 months ago. He would reach out every now & then but didn’t really say much & never explained why he left me. 2wks ago he made me come out from my job to speak said he wasn’t done. Didn’t really talk much after that but he would txt small things here & there. 3 days ago I unexpectedly walked into him and what appeared to be an underage girl with her mother. We all got in a huge fight. I called the next day he answered. I kept calling he blocked my number from both phones except my last resort which is my txt app. I talked to him again yesterday he said don’t call & I knew this was coming. But if he moved on he would have been blocked my whole number & never answered. I have stopped & started the No contact today. Will this last? Will he come bck?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      December 29, 2019 at 10:52 pm

      Stick with a full no contact for 45 days and do not reach out to him at all. Work on yourself your emotional control and how to improve factors of your life you are unhappy with and from there you can reach out as a friend and try to re build your connection when your 45 days is over

  16. Avatar

    Lucille may

    December 9, 2019 at 9:59 pm

    Hi chris my partner of 11 years just left me for another woman he had only met for one week, it’s only been eight weeks but moved in with her straight away she has two small children, and they are already engaged, she has two older children who do not approve ,do you think he will ever come back I’ve texted him lots but only answers when he needs to , he doesn’t want to see me he as told me he has never felt happier, I’m in bits and close to a nervous break down, what do you think my chances are

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      December 11, 2019 at 8:47 pm

      Hi Lucille, so I think you need to take a step back and go into a No Contact so that you allow yourself to focus and heal from whats happened to you. The fact hes moved so fast with this other woman its going to crash and burn just as fast. But what you do not want to be is their common enemy where they both argue and blame you for their issues. So going into No Contact where your ex has time to realise his mistakes. While you find yourself again, after being with him for 11 years it will take time for you to get used to being on your own again but it does do you the world of good too. It does help you grow as a persona and that is coming from experience

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    October 15, 2019 at 7:52 am

    Hi, i was with my best friend and soul mate for ten years. Since we were 15. The last year things felt different and I developed the grass looks greener syndrome. I left him to months ago for one of our mutual friends. It was no good. But since being with him, it really made me love and appreciate my ex so much because no one is ever going to understand me like that and vice versa. We literally grew up together. When we were together, the last year I was very depressed, not making much money etc, and he grew frustrated with me but stuck by my side. When I left him, the new guy did the same exact thing to me so I have a complete understanding now of my ex’s frustrations he had with me. I want to do anything I can to make up for it and be the best person I can be for him, because that’s what I should’ve done the entire time but sometimes I feel like it takes seeing what life could be like without eachother to really realize it isn’t what you want. I reached out to him for the first time in 2 months today asking if we could talk, he CALLED me within 1 minute. I apologized and told him I ruined my life by leaving him. He seemed kind of upset by his voice. But he told me he had to go because his new girlfriend was coming over, that isn’t fair to her if hes on the phone with me, but he said he’d call me soon. I apologized again and he told me we’d make time to talk about it. I’m trying to be hopeful. His new girlfriend is ten years older than him with a 4 year old and my ex is nooooot a kid person what so ever. Never wanted any, nevermind someone else’s. So I’m hoping his eagerness and willingness to talk to me is and saying he’d call me soon and we’ll talk about it, I hope I can have the chance to do what I should’ve done a year ago. I have such clarity now and I don’t want to live the rest of my life knowing I ruined everything for myself over something so simple but I’m jumped the gun ☹️ we were eachothers PEOPLE. 100% did everything together. Grew up together. Best friends through and through. Do you think there might be a chance here? I’ve never written on one of these things before lol but thank you! Hopefully everything works out

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      October 15, 2019 at 4:04 pm

      Hi Ciara, so it does depend on how the phone call goes from there. The actions you took will have damaged his trust in you so hopefully you can read up on how to work on that if he is willing to give you another chance. You also need to read the being there method if hes going to choose the new girlfriend and you decide you want him back.

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    September 17, 2019 at 9:52 pm

    Hi Chris
    I am desperate for help!
    I was with my ex BF 6 years, he left me christmas day due to not being happy, he just ran off and ghosted me. We hung out once a week for the next 6 months, me telling him he is welcome back anytime. Then he blocked me and I found out he was seeing someone, I confronted him and the police got involved, he turned down an injunction. I became a beg, and annoying him, Ive pushed him away now and he is living in her flat with her! He added me back on everything 3 weeks ago and we have been talking daily rebuilding our friendship, untill I became a beg again and he blocked me. We had a huge fight last week his sister told me has been cheating on me with this woman for 2 years. I went to his pub he runs to talk yesterday, he denied it all. He said he desperatly needs space to sort his head and in 9 months he hasnt had 1 day without me contacting him, he cuddled me and said he will be in touch when he is ready. He was so angry, I know I need to leave him alone we cant move forward like this! I wrote him a letter today explaining how I feel and accepting we need space, how I want to fix things but I cant promise I will be waiting around. Do you think I have a chance? I cant give up on us but I know I havent given him a single day to miss me! Ive always been available, I know this woman he is lodging with isnt right for him.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      September 19, 2019 at 5:22 pm

      Hi Alice, everyone who gives this program a go and follows through with the advice are giving themselves the best chance of getting their ex back. Complete a NC and read all the materials you can relating to your situation and you’ll see progress 🙂

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    September 14, 2019 at 9:20 pm

    Hi Chris,

    My ex and I broke up nearly 2 years ago after 2 years together, and we work together. We got on fine until April of this year and haven’t even attempted friendship since.
    Over 2 years ago, a friend from work (I’ll call her Jane) and I were as close as we could be and whenever i had issues with my ex she would remind me how much we loved each other and he was besotted with me. She was the one who pushed me into giving the relationship a try from the start. She began seeing another guy from work but was cheating on him the entire time. Jane asked me what to do and I said that she needed to choose and if he asked I wouldn’t lie. My ex agreed with me but Jane was furious, and we have never spoke since.
    I have found out that Jane has started seeing me ex. I am heartbroken. Neither know that I know but apparently it has been going on for around 2 months. When he and I started a relationship, after 2 months we were very serious. I know I don’t speak to either and don’t maintain a friendship with either, but it still feels like a betrayal and that the friendship and relationship meant nothing.
    Please help!

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    September 9, 2019 at 4:44 am

    Hi Chris,
    Just a question. My ex left me for his ex. They were gf/bf 20 years ago and reunited. Is it considered as a rebound or cheating? He lied to that girl that he said, we broke up since last year which is not true. We were still on during that time. He told me before we broke up that i dont have enough effort or i am not constant until i discovered that he reunited with his ex. Is that considered a rebound or a continuation of their flames. Thank you for your wonderful article.

    1. Shaunna


      September 12, 2019 at 9:30 pm

      Hi Dana, whats happened here is he has the grass is greener syndrome. At the moment he thinks this woman is the better option for him. What you need to do is be your best version of yourself. Be Ungettable, there is lots of material for you to read about both issues on this website 🙂

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