What Are Your Chances of Getting Your ExBoyfriend Back

Should You Ever Apologize To Your Ex Boyfriend?

I want a d*mn apology

He screams at you.

You’ll never get it…

You scream back at him.

What we have here is a classic “difference of opinion” where each party believes something so strongly they refuse to back off of their position.

It never ceases to amaze me how much breakups can divide people.

They make us scream…


Feel despair…

And ultimately regret.

In fact, some people regret the break up so much that they actively want to apologize for playing a role in it.

I can’t tell you how often I have seen people send this type of a text message to their ex after a breakup,

And that’s why you are here.

You are sitting there wondering if you should apologize to your ex after the breakup.

And if you are supposed to, how is that apology supposed to look?

Well, that’s what we are going to explore today.

But first, let’s talk about your overall goals.

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What Are Your Overall Goals?

Determining if you should apologize to your ex is as simple as determining your overall goals.

You see, the way I see it is that right now at this very moment you are at a “crossroads,”

On one side of this road you can take steps to try to get your ex back back.

On the other side you can take the necessary steps to move on from your ex.

So, I guess the question I want to ask you now is what do you want?

In your heart of hearts what is your overall goal with your ex.

Now, I know it may seem a bit strange that I am asking you this but I promise that it connects to apologizing.

You see, based on what “path” you decide to take you are going to have different “marching orders” which it comes to apologizing and I am going to cover those “orders” in depth throughout this article.


Actually, I lied.

I am going to cover only one of the paths in-depth on this article.


Well, it’s because the “marching orders” for moving on from an ex are simple.

If you want to move on from an ex then you can go ahead and apologize. Clear your conscious and simply move on.

See, simple!

Of course, that means that the more complex “apologizing rules” are going to happen under the framework of getting an ex back.

Should You Apologize To Your Ex If You Are Trying To Get Him Back?

There are really two answers to this question.

Yes and No…


Don’t be.

If you are trying to get your ex boyfriend back then I don’t think you should apologize (except in one case which I will talk about later) until after you get him back.

Now, you are probably sitting there thinking,

Well, I promise it will.

But in order for all of the dots to connect I need to tell you a story.

Yesterday I was waiting for an important work call. Now, I am not going to lie to you, this was something that I was on the edge of my seat with. I was really looking forward to it. It was literally one of those things where I was checking my phone every five minutes to see if this person would call.

Ha ha…

And then after I would check my phone I would freak out for a moment because in my warped thinking I would think,

“Oh my god… what if this call came right at that moment that I checked my phone and I missed it because I checked.”

My point is that I was really looking forward to this phone call.

Unfortunately, the phone call never came.

Now, upon realizing that this phone call with this gentlemen was not coming I became pretty…. pis*ed.

It was kind of like,

Ok, maybe not that bad but you get the picture.

Eventually I emailed this person that I was supposed to have a call with to “nicely” ask what happened.

The person quickly emailed me back saying that they had completely forgotten that we were supposed to talk and rescheduled with me.






I feel like that was supposed to make me feel better but it just made me feel angrier.

How dare he forget.


Does he think my time is not valuable?

And here is the craziest part.

I stayed angry at this particular person for days.

Literally for days I would think about giving them a piece of my mind.

I thought about firing them (since this was work related.)

And then ultimately the day came when we were supposed to talk and within five minutes of the conversation the person apologized to me and all was right in the world,

I had been angry at this person for days and within minutes of apologizing on the phone everything was fine.

But I noticed something else.

Those days that I was angry at the person for standing me up made me want to talk to them even more.

Weird, right?

I was obsessing so much about them that they were constantly present in my mind and when I actually got an apology in person (over the phone) everything was right.

Do you see where I am going with this?

This is the same type of phenomenon that I want you to employ on your ex boyfriend when it comes to apologizing.

By not apologizing to your ex it will actually make him think about you more and then when things start looking up and you have him in a good mood down the road that’s when you apologize.

Think of it like judo!

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The Judo Analogy

Judo is a form of martial arts where you essentially use your opponents own body weight against them.

With it a much smaller person can flip a big person over.

Here’s a quick gif I found on the internet to illustrate what I am talking about,

Pretty awesome, right?

Well, what if I told you that by not apologizing to your ex you are essentially setting him up for some “mental judo.”

Mental Judo: flipping your exes anger around so that you can use it to your advantage.

Think of that story that I just told you about how I was super angry with the person that works for me above.

In the end what did all of my anger really accomplish?

Honestly, it just made me think of them even more and then before I even had a chance to yell at them they redirected my anger by apologizing.

And how did I act when that happened?

I was completely fine!

This is how you should apologize to your ex.

Use his anger to your advantage and then before he has a chance to berate you, you strike with a simple apology.

You see, one of the biggest mistakes that I see women constantly making is that they are afraid to make their exes upset.

They’ll come to me and say,

“But Chris… won’t doing that make him angry?”

Sure, but you know what it will also do?

Make your ex think about you constantly.

And having him think about you is really half the battle.

They say that there is a fine line between hate and love and I am having you walk that line with this strategy.

Is there risk involved with doing what I am suggesting?

Technically yes but it’s not that much.

I mean, how much worse can things get?

You are already broken up with him so it’s not like he can break up with you further…

Too often I see women frozen in fear. In order to get your ex back you have to take calculated risks.

Fortune favors the brave so be brave!

Of course, before I move on to talking about when you should apologize to your ex we need to talk about a quick fly in the ointment.

The One Case Where This Judo Analogy Isn’t A Good Idea

There is one particular situation where I will actually recommend to NOT do the judo thing.

What’s that situation?

If YOU cheated on your ex boyfriend then DO NOT do the emotional judo tactic above.

In this case your recommended play is to apologize immediately to your ex and go into the no contact rule.


Well, if you cheated on your ex boyfriend the last thing you want to project to him is the fact that you have no regret for what you did. Instead, that will just fuel his belief that he shouldn’t ever get back together with you.

But what if you didn’t cheat on your ex boyfriend?

When is the best time to apologize to your ex?

Here Is When You Should Apologize To Your Ex Boyfriend

Ok, let’s create a timeline for you to follow.

You’ll notice that on this little time line I have circled two things.

Those two things are everything that this article is talking about.

Now, if you are sitting there wondering,

Ok… but where can I find everything?

Well, that’s what this website is for. I have literally written hundreds of articles on each of the points on the timeline above. Hell, I even wrote an entire book.

For now, let’s just tackle the apology portion.

So, immediately after the breakup if you didn’t cheat on your ex then I don’t want you apologizing for anything. Remember, this is the mental judo set up.

You aren’t going to apologize at all until after the no contact rule.

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Your Apology Is Going To Come During The Texting Phase

Preferably you are going to apologize to your ex boyfriend after you have built some type of rapport with him.


Well, don’t you think it would be weird if you went into a full no contact period where you ignored him and then you come out of the woodwork a few days later to apologize to him.

It’s probably not going to play well.

You want your apology to seem as natural as possible and the best way to do that is to get back on good speaking terms via text with your ex so that an apology will be well received.

Get it?

Got it?


Now, you are probably wondering how you build up this “rapport” that I keep talking about. Well, that’s a big enough topic to have it’s very own article. In fact, I made an article about it!

So, I am going to recommend that you read that if you want the “how to” on how to get back on speaking terms with your ex.

Now let’s move on to a much more interesting topic.

How are you supposed to apologize to your ex boyfriend?

What’s it supposed to look like?

Great question!

What Your Apology To Your Ex Should Look Like

I want to preface this with saying that in order for any of what I am about to say to apply to you, you had to have done something very wrong to your ex. This isn’t meant for you to apologize for small things.

No, I am talking more about if the two of you got into a monstrous fight where,

I hate yous…


F*ck Offs…


Go to H*lls…

Were exchanged.

I am talking about the kind of relationship where you were constantly flirting with other guys in front of your ex.

The kind of relationship where you know that you were wrong about something but were too stubborn to admit it.

These kind of things warrant an apology.

But how should that apology look?

Ah, now that is the real question.

Ultimately an apology needs to be one thing.


But it also needs to be another thing.

Short and to the point.

A huge mistake I see women making time and time again is sending their ex an apology that looks like this,

So, there are a few problems with this text message.

Namely, these parts,

Now, why do you think I have an issue with those parts of the apology?

Well, lets take things one by one starting with,

You know, that time that I flirted with that guy in front of you

When it comes to “ex recovery” I have a saying,

“If you have nothing to gain then don’t do it”

So, let me ask you.

What do you have to gain by reminding your ex of exactly what you did to wrong him?

Trust me, he doesn’t need a reminder.

All this tends to accomplish is making that “bad thing” you did to him that much more real.

Instead, you should use a phrase like this,

This basically accomplishes the same thing without getting into all the nitty gritty details.

The other part I took issue with was,

I hope you can find it in your heart to forgive me. If not, I understand…

So… DUMB….

This is a gigantic mistake because you are essentially priming him to NOT forgive you by giving him an out.

It’s the equivalent of saying,

“Hey, you know it’s completely ok if you don’t forgive me, right?”

Don’t give your ex any chance to think that not forgiving you is an option.

So, don’t even make reference to it at all. Instead, you want to remove the entire phrase,

“I hope you can find it in your heart to forgive me. If not, I understand…”

That’s how you should apologize to your ex.

It has to be short and to the point.


Written by EBR Teamate

Chris Seiter

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52 thoughts on “Should You Ever Apologize To Your Ex Boyfriend?”

  1. Kim Djohn Rodz

    February 6, 2018 at 8:17 am

    Hey guys need some help..
    So i was dating this guy for almost 10months.. We’be had so many memories, fun,moments that wer so amazing.. But then as months passed by i started acting very immature possessive always talking about his past to him,fighting over the smallest things which always made him leave me..but everytime he left he came back in a day..this time he wanted some time alone from me as we had a fight where he woukbt return my calls amd texts. We met yesterday, spent some good time and then i asked him why u always shut me down when your angry he told me u always keep repeating same things and then one thing lead to another and we starting fighting. He told me i will talk later to you,but then i said some mean words and so did he .we both abused each other and he just left me. I haven’t texted him since then cos im hurt too. And so he maybe. I really love him and i wish i could change things not the way they wer.. I wanna be better and improve myself and have him back to me forever..
    I feel miserable on what should i do.. Please give me some advice and help how to overcome this.

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      February 8, 2018 at 12:02 pm

      Hi Kim,

      when did you break up? Do you want to try the nc rule?

  2. Syaz

    January 8, 2018 at 12:36 pm

    My ex boyfriend broke it off a few days ago on the phone as it was long distance. When I visited him last month, things were going well but it got heated up in the middle with constant fights due to my sensitivity and temper. It was so heated up to the point that I said “You deserve someone better that me.” (How stupid I was!) The fight also included the fact that he says ‘yes’ to everything just to make me happy when I know he wasn’t happy. I told him it’s okay to say no; it’s okay to not go to that bird park and instead have a stranger things marathon at his apartment.

    I thought we had passed it already as Ive sincerely apologized to him and promised that I’d change, but during the phone call breakup a few nights ago, he brought it up back again and told me that I was right, it got him thinking maybe he does need someone better because he couldn’t handle my temper. And he brought up this topic about suddenly missing his ex (Wth?!) Before the phone call, he was suposed to come for new years and I wanted to surprise him with a romantic dinner for two and even hired a party planner as means to say I was genuinely sorry. But I couldn’t make up for it because he didn’t make it back here with him being busy with his thesis.

    It’s been a few days after the breakup. He made me feel like a horrible person in and out. I don’t know if the problem was me or him. I am at this point where I feel damaged and would like him to see that I am not a horrible person and that I love him for him.

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      January 10, 2018 at 12:19 am

      Hi Syaz,
      Try the nc rule so you can have space from him.

  3. Syaz

    January 8, 2018 at 12:15 pm

    My ex boyfriend broke it off a few days ago on the phone as it was long distance. When I visited him last month, things were going well but it got heated up in the middle with constant fights due to my sensitivity and temper. It was so heated up to the point that I said “You deserve someone better that me.” (How stupid I was!) The fight also included the fact that he says ‘yes’ to everything just to make me happy when I know he wasn’t happy. I told him it’s okay to say no; it’s okay to not go to that bird park and instead have a stranger things marathon at his apartment.

    I thought we had passed it already as Ive sincerely apologized to him and promised that I’d change, but during the phone call breakup a few nights ago, he brought it up back again and told me that I was right, it got him thinking maybe he does need someone better because he couldn’t handle my temper. And he brought up this topic about suddenly missing his ex (Wth?!) Before the phone call, he was suposed to come for new years and I wanted to surprise him with a romantic dinner for two and even hired a party planner as means to say I was genuinely sorry. But I couldn’t make up for it because he didn’t make it back here with him being busy with his thesis.

    It’s been a few days after the breakup. He made me feel like a horrible person in and out. I don’t know if the problem was me or him. I am at this point where I feel damaged and would like him to see that I am not a horrible person and that I love him for him.

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      January 10, 2018 at 12:19 am

      Hi Syaz,
      Try the nc rule so you can have space from him.

  4. Sadie

    July 31, 2017 at 1:21 pm

    Looking for some much needed help and advise !

    I had recently moved in with my boyfriend of nearly a year into his apartment in a city close to my home town. Things had been going well between us, he was caring and showed me a lot of love and treated me well. It was the small things that I loved the most like the “good morning my gorgeous girlfriend” messages and holding hands and him wanting be be close hugging, kissing and holding hands when out and warm and loving sentiments exchanged to each other. After I moved in he made a lot of effort in making me feel comfortable there getting stuff for me to have space for my clothes and getting a room all sorted to be my office. He would say that he wants things to be nice for me because I was special to him etc. However over the course of the last few weeks we had many arguments about small things yet they would get so heated and one of us would storm out of the apartment and go off or say nasty things. This was happening frequently. Maybe it was the adjustment of living together, I don’t know. He would get “petty” about things sometimes which drove me nuts like the house cleaning an tidying as he was very intense about it and liked things to be done a certain way. He was also very money orientated. He would earn a lot more than me and said that he understands that being younger and starting off in my career that I won’t be able to contribute as much in the relationship but to contribute what I can. However he would often give subtle hints that he wants me to get things a lot when we were out or would give out that he is spending too much money which really bothered me as I was contributing of course when we were out I would by things for us and buy grocerries and paid rent so I felt like he was being very “mean” and really cared more about the money than me and thought I was using him which I wasn’t and I did pay my way. On top of these kind of arguments and things about me not respecting him (where he though I was too bossy) in the last two weeks he began to get very closed off and cold with how he acted around me, he wasn’t like he was before so sweet and all the little gestures and was very emotionally unavailable. I felt like he wasn’t appreciating me as I was making an effort with him, we had talked about avoiding silly fights and being more understanding of each other and not flying off the handle so easy in an argument. I was really trying to make things work I liked to organise things for us to do, yet when we would do those things together it wasn’t like it was before where I could really feel his love, now he felt closed off and I felt unhappy. I felt like his attempts to try were half hearted or that he was just apologising for the arguments just for the sake of peace- yet maybe I am wrong here. I just felt like he didn’t love me as much anymore and didn’t know what was going on. I know he has his own issues stemming from a bad childhood and wanted to see a psychologist because he felt that contributed to his arguing with me. However being distant with him tore me apart it made me feel so hurt and not cared for because I do love him yet don’t like the way he goes about certain things when we argue or the money issues or when he thinks I am against him.

    I got to the point then that I got angry. I think I did because I felt like my strong feelings for him were not being reciprocated and I didn’t know if he was just going through a tough time or wanted things to be done with us for whatever reasons and that’s why he was so closed off and acted disinterested in me. I felt like he had gotten to a stage where maybe he thought I was just company or the familiar, yet I cannot know what his true feelings or thoughts were.

    However it all ended in a car crash situation which I am very sad about notwithstanding the fact that I do still harbour some hurt about how he was toward me these last few weeks. Basically he went out Saturday morning and I thought he was gone into work, a close friend who knew of the ups and downs in our relationship calls and I discuss how I was feeling with her. However I was in such a bad place and upset and angry over my boyfriend being so “off” with me the last few weeks that I said some hurtful and nasty things. I said things like: I think I am growing to hate him, that he was a crap boyfriend, that he doesn’t care about me, that he might be going back to his ex (who was emailing him at the time), that I moved all the way from my home city to his to make it work and that I’ll just stay because it’s convenient for me now for work and I made friends here etc. I then said I might even ask my own ex (who had been messaging me but there was only ever anything amicable) down to the city at the weekend for a party and that we can all go out and to hell with my boyfriend. I said that he had serious issues and needs help and that he doesn’t deserve me. Basically I said a lot of hurtful things which I didn’t mean but said out of anger and fear that things could potentially end. Well it turns out that my boyfriend was off that day and had just popped out to get some shopping and had come back in and heard my whole conversation.

    Next thing is I go downstairs and he tells me he heard everything and that he can’t believe it and that it showed my true colours. He told me to leave and take my things and took back my house key he had given me. I refused as I was in shock and left to meet a friend as I didn’t know what to think or do. He text me to tell me that he was going out and that he won’t be back until the next day and I won’t be able to get my stuff until then as he said he was not being my “servant” waiting around for me to come and get my things whenever. So he had locked me out of the house and from my things all day and night. Things got very nasty between us via text as I was fuming that I was left this long with no access to my property in the house and the face that he threw me out. We both said very hurtful things, he even said he had been thinking of breaking up with me during the two weeks he was “off” as he was sick of the way I was toward him- which I couldn’t understand as I went out of my way to try and make things work. He then later told me he only said that because of what he heard on the phone call and that his intentions were very different than breaking up prior to hearing that conversation. Yet this could just be an excuse?

    My friends told me that he wanted to end things, that’s why he was so distant and cold toward me the last few weeks and that me saying those things gave him a perfect excuse to end things. I really don’t know what to think. I have contacted him about bills I owe him etc. which he got very nasty over saying I was just a “freeloader” etc. It was very hurtful. He said I won’t get the rest of my stuff until I give him the money. I sent him how much I think the remaining amount I owe is and for him to confirm and then I will transfer it and collect the remainder of my stuff so we can both move on and be done with each other I said. I have not heard back from him in a day.

    I don’t know how to act now. I still love him and would like to be with him but things had changed a bit and I don’t know if he had wanted to end things anyway. He has not unfriended or blocked me on facebook but has limited what I can see on his profile to only public posts. Why did he do this? Surely if he was really angry with me over what I said and wanted it to remain over he would block me?

    Please help with advise as I don’t know what to do and I was very serious about this man, I thought we would go the distance and now I am devastated. We had spoken about marriage often in past (him a lot more often than me) and he would call me his wife sometimes when we were conversing about future things or if he was on the phone to the internet providers telling them that his “wife” works from home if there as a problem with the internet for example. I guess I thought that meant he was serious too.

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      July 31, 2017 at 5:14 pm

      Hi Sadie,

      Are you going to start the no contact rule?

  5. Sana

    July 28, 2017 at 9:07 am

    I met this guy in January on a work trip, we instantly hit it off, he asked me to out to spend every evening with him while I was in town, however I hesitated as I did not want to get into long distance, as I believed it doesn’t work however he was persistent so we met up again and had a great time, he wanted to spend more time and was depressed that I was leaving in few days, I asked how it would work , he admitted he cannot do long distance so I stopped him there that I did not want to spend anymore time and fall for him , if he wouldn’t make any effort when I leave, that would hurt me, we talked a lot and decided we will try to make it work, when I was leaving he asked me to quit my job and stay so we can figure out how we make things work, but being a self dependant person, my family also rely’s on my income I could not do that, when I left I missed him soo much that I texted him a lot, he messaged me after a week that he could not do long distance, so I did not push anything, I was hurt when we had already discussed this but I respected his wishes and kept the contact to minimum but we agreed to meet again when I was back in town two months later, he started contacting me more when It was closer to my visit and we met up and started fro where we left off, however during that visit my mother got sick with critical illness, my relationship with my family is not great, it puts a lot of pressure on me and I sometimes become too emotional, I didn’t want that side of my life to affect what I had with him, so I kept quiet but y mothers health was playing on my mind and constant messages from family didn’t help, I became so emotional that he mentioned to me that as I get to know you I don’t like that you are too emotional, and don’t think we are a good fit. I told him about my family now but he may think I am making excuses, however we spend some more time together and agreed that we will start a relationship when I move to town which was in discussion at my work. when I left my parents visited me so I could take care of my mother and I became even more emotional and clingy on my text messages as my only hope for little happiness was him, he did not like that and started becoming distant, he said he didn’t want to meet me when I came to town, I got so scared of losing him that I sent him emotional messages, when I visited he did not meet me, when I pushed for answers he finally messaged to say that when he got to know me his attraction was lost, truth is when he met me I was free and happy then things with my family took the toll that I lost myself. even pushing for answers to meet me is not like me, i would have respected his wishes and walked away but I really do like him, he is a good man, he doesn’t even want to be friends anymore, is there any hope that I could get him back, my mothers health is improving and she will go back in august, I have decided to cut of ties with my siblings as they only make my life hell and spread negativity. I am looking for a new start but I do want him in my life.

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      July 31, 2017 at 5:45 am

      Hi Sana,

      you had the right mindset at the start but you didn’t actually do what you think is right.. A long distance relationship will only work, if both you wants to work through it. If he doesn’t want a long distance relationship, you should move on.

  6. Anna

    July 11, 2017 at 1:12 pm

    My 11 month long distance relationship fell apart when I became too clingy. He was the one to break things off, at the beginning I made the mistake to beg, but I soon realized that it doesn’t work. Also, he sees our break up as what happened to him with his previous ex. Before me he used to be on a 4 year relationship (they lived together) in which, as he says, she was also like that. I have already read many articles on your site including “STAGE 5 CLINGER – GETTING A BOYFRIEND BACK IF YOU WERE TOO CLINGY” I’m currently 9 days into no contact. What is the perfect first contact text message in this situation? an apology or rather focus on constructing a story based on his interests?

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      July 14, 2017 at 12:22 pm

      Apologizing looks like you’re still chasing him.. So, dont do it

  7. Lisa

    July 9, 2017 at 10:29 pm

    Hi there.

    Together with a guy for a year. I was his first committed relationship and first love. Slept with him (my ex) a week ago. Tried hard not to ask what it meant, but being a woman of course I ended up asking if we were going to work things out and establish healthier relationship boundaries.

    He said maybe at first, and then no- because I pushed even though I knew I shouldn’t never pressure a man. He told me he still loved me and its going to be difficult but he has to be selfish now. I told him to tell me he doesn’t love me, won’t contact me, won’t come for a hookup anymore then. He said- not true but if you want me to say it fine. Last call he said – In fact If u contact me i won’t respond.
    We very much still love each other, however he’s lost faith in our relationship due to many insignificant small fights I initiated during a stressful time in between jobs. Passive aggression oops.

    He cried to his Mother, and essentially that’s probably what made him stick to his guns and reclaim his need for stability. He tried very hard to show me love and support but I just wouldn’t receive it at the time.

    I want the best for him so I’m willing to accept altho it hurts. Ideally would love to have him back but not going to push it especially if I stressed him out.

    I’ve instilled NC for a week now. Been very tough.

    Wrote a gratitude email to thank him for supoort and admitting my flaws. Deciding whether i should send it?
    I’m not sure if I’m denial. On a Crossroads whether he will return after some space/this is a “time-out” or its over for good this time.
    He gave me my house keys back and I returned his clothes out of drama when we were having the breakup convo. We’ve been in LC the first week and hooked up twice. There’s was no name calling or shouting. Only loss of control was him calling me upset 2 weeks ago drunk asking why I wasnt happy that he tried so hard and that his parents are mad thar I hurt him.
    I just don’t want to sit in limbo during no contact and secretly hope he’ll contact. I could just send an email and move on.
    if he still loves me wouldn’t my email open the door for him to come back if he wants. If he is no longer interested then at least I got it off my chest and take this as a lesson learnt on improving my character.
    Our relationship was pretty honest.
    If this is his first heartbreak I really am not sure what will bring the least pain or fix it.

    Friends all tell me not to send letter and keep quiet until he reaches out first.


    1. EBR Team Member: Amor

      EBR Team Member: Amor

      July 13, 2017 at 9:37 am

      Hi lisa,

      Send the letter and then restart thr count of nc

  8. Diana

    June 16, 2017 at 12:44 pm

    We were togheter for a year. I was a very jealous and controlling girlfriend to be honest… I always showed him trust issues, even thought he didn’t deserve it and never did anything wrong… I always stalked his facebook and instagram and if he became friends with a new girl I always asked him who she is and sometimes I even became angry. I even looked through his phone once, which made him very upset, and I definitely understand that. He said that all he ever wanted was for me to trust him, but still I looked through his phone being really disrespectful. Maybe one or two weeks after that, he broke up with me. I’ve been in nc for about 6 weeks now and worked on improving myself. Is it possible for me to get him back even though I behaved like I did? Should I somehow apologise for my behaviour to get him back?

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      June 17, 2017 at 6:26 am

      how much did you improve and how active were you in posting? check the links below too:
      How To Get An Ex Boyfriend Back If You Slept With Him
      How To Properly Start A Conversation With Your Ex After No Contact

  9. Lina

    May 28, 2017 at 11:19 am

    My ex caught me looking through his phone and I think he broke up because he felt I was too controlling and clingy. How should I apologise for such a thing? I know it’s one of the most disrespectful things to do in a relationship…

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      May 29, 2017 at 7:13 pm

      he’s not going to think you’re clingy with just one act.. right now, it would be chasing to apologize about it if you have broken up for a while now..start no contact rule instead

    2. Lina

      June 6, 2017 at 11:05 pm

      But he got very angry and told me I disrespected him for doing that, it felt like it was a very big deal for him. This happened only a week before he broke up with me so I think it had something to do with the breakup… Because he became very distant that whole week and thought I didn’t trust him, which he always said is the most important thing to him, that I have to trust him. I’ve done the NC for 4 weeks now, should I apologise to him or do you think he could have forgotten what I did and that I actually disrespected him and looked throught his phone?

    3. EBR Team Member: Amor

      EBR Team Member: Amor

      June 7, 2017 at 5:29 pm

      how much did you improve and how active were you posting? I’m confused, you slept with your ex when you were still together and he got angry and broke up with you?

    4. Lina

      June 7, 2017 at 6:27 pm

      No, one week before he broke up he got angry when he caught me looking throught his phone and told me I disrespected him and we had a huge fight… This was only one week before the breakup so I think the breakup has something to do with this. Then one week after the breakup we met again and slept togheter, and it has been 5 weeks since then and we haven’t spoke in 5 weeks now. Now I wonder how I should correct my wrongs.
      1. I disrespected him and showed trust issues when I sneaked through his phone before the breakup, should I apologise or isn’t it necessary?
      2. I slept with him one week after the breakup, which I know is wrong if I want him back, what should I do now when it’s been 5 weeks of nc? Is all this possible to fix?

    5. EBR Team Member: Amor

      EBR Team Member: Amor

      June 10, 2017 at 6:34 pm

      nope dont apologize..that’s just his excuse..if you improved yourself and were active in posting check the link below. if not, do that first.
      EBR 053: Deconstructing The Perfect First Contact Text Message

  10. Joleemm

    May 2, 2017 at 7:32 pm

    So I recently met this really handsome guy and we started dating. Within the first week we had sex and it was great and he even thanked me for it. He had a bit of fever and low blood count even though he was very active stil moving and going out and stuff, but he wouldn’t start any conversations or calls unless I do. Then I asked him why he wasn’t sending me any good mornings anymore unless I send him.then he said it was because he was sick. Since I started dating him,he never initiate anything like us doing something together.so in the second week I asked we could catch a movie at my place .He didn’t show up because he said he had to go somewhere and promised me the next day he was gonna do it!.But never showed up.i just let it slide.then three days later we met and I asked him about it and he said he was testing me. On our third week of dating, I asked to meet and talk but he said he was busy and will let me know when he is less busy. I got pissed of with him not really caring about me and not putting effort and I told him.the way our relationship is ,that is not what I want from my relationship. So I broke up with him. We started chatting the next day again.i asked whether he stil loves me and iswilling to work things out but he has not replied me. I don’t know what to do now. I want him back.what should I do?.
    Thank you for your reply

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      May 3, 2017 at 6:37 pm

      try at least 3 weeks of nc.. dont be friends with benefits..be active in improving yourself during and after nc and slowly build rapport

  11. Jenny

    April 17, 2017 at 6:31 am

    I was dating a guy for about half a year. In the beginning, he always talked about our future, he was very sweet and attentive. He seemed so sure that he wanted a relationship with me even though I wasn’t so sure. Then he went away on a trip, he said he didn’t want to lose me so we did long distance for the 3 months that he was gone. We messaged and called a lot less near the end of his trip, things got a bit rocky sometimes but the expectation of us being together was still there. When he got back, he told me that he just doesn’t want a relationship with anyone right now. He told me that it’s not me, he said he likes me, it’d be with me if he did want a relationship, he just doesn’t want any obligations right now. He cried when he broke it off with me.
    After we broke up, he said he wanted to try go back to dating rather than have a full on relationship and I compromised with him. During that time, he had plans everyday to see his friends and couldn’t give me much time at all. We got into a fight about a week later and he broke it off again.
    Because I had a lot of good memories with him and I didn’t want to lose him after so much investment, I asked to be friends and he agreed. Since then, he would take days to reply to any messages and he would make up excuses for not replying. We were suppose to meet up to catch up for the first time since the break up the other day, we made the plan over a week prior and I checked in with him again a few days prior to when we are suppose to meet up. Then on the actual day when the catch up was suppose to happen, he texted me a few hours before our agreed time and said he has to cancel because he has a family thing. I got really angry because it sounds like he’s known about it for a while and he waited to the last minute to tell me. I tried calling him so we can talk it out but he refused to answer my calls, so I sent him an angry goodbye text in the end, he replied with an apology and admitted that he’s been a “dick”. I don’t plan on contacting him for a while, but what would be the best course of action to remedy our relationship later?

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      April 22, 2017 at 1:58 pm

      But you’re not in ldr now right? If not, follow at least 30 days of no contact, be active in improving yourself and in posting and take it slow in building rapport after

  12. Elizabeth

    March 14, 2017 at 6:34 pm

    So it’s been 6 months since my boyfriend of almost 7 years broke up with me. Unfortunately I gave him a long apology about the mistakes I made in our relationship back in early December (way before I read it was a bad idea to). He didn’t apologize for anything. Things didnt go so well last time we talked right before new years eve. He told me that he was happy with his new girlfriend and to leave him alone and blocked my number. Complete silence from him. I didnt try to talk to him and check if I was still blocked. I’m not even sure when he unblocked my number. Then i get a few messages from him on a saturday (March 4) at 7pm. It took me completely by surprise since I had convinced myself that he didn’t think of me at all anymore and he really was happier without me. Then I wondered why he would be texting me on a saturday night at 7pm. Wasn’t he with his girlfriend or something? He would always tell me that he couldn’t talk to me because he was with her months ago when I tried. So he texts me that he wants to apologize to me and that he wants to talk to me by phone and it was understandable if I didnt want to. I didnt see his text until way later and wasn’t home anyway. I dont reply until 11:30pm saying sure we can talk. Nothing. Must have fallen asleep already. Sunday night at 8:40pm I text him asking if he would still like to talk. He calls me an hour later. I miss his call since I wasn’t near my phone and don’t see his call until an hour later. I call him back at 10:40pm. It rings once and goes to voice-mail. I assume he fell asleep since he wakes up early for work on Mondays. Monday night I text him apologizing that I missed his call and I didnt see it until an hour later but I will answer the phone and listen to him if he would still like to talk. Nothing again. And still nothing. He hasn’t tried talking to me again. Last wednesday night, I tell our friend about it and he says that no my ex wasn’t asleep on sunday night because he (my ex) had called him about 20 minutes after I had called him back.

    This whole time since we’ve been apart, he still had every picture of us still up on his Facebook but now I see that very recently he’s deleted every picture of us. He also updated his profile picture to a picture of him kissing his girlfriend. His girlfriend also commented on one of his selfies telling him that she loves him. He replied that he loves her too.

    Honestly I’m so confused and heartbroken all over again. I dont understand why he did this. He says he wants to apologize to me and understands if i dont want to talk to him yet he ignores me when I try to get back to him and doesn’t try to talk to me again? Now he does this and forces himself back to the front of my mind. All those memories and hopes and dreams of what couldve been came rushing back. Now i really want to know what he wanted to apologize for and what else he could possibly want/say. Maybe it was just a moment of weakness and he doesn’t want to apologize anymore. Or was it because I took hours to respond to him? Or because I missed his call the one time he tried calling me? Is he ignoring me again? Did he forget about me again? I dont understand why he would want to apologize to me out of nowhere if he seems happy with his new girlfriend and then just ignore me again without telling me anything. Should I wait to see if he tries to apologize again? Or just try to forget about this and him

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      March 16, 2017 at 10:57 am

      Hi Elizabeth,

      he’s probably just confused..when is your nc period ending?

    2. Elizabeth

      March 17, 2017 at 2:30 am

      I want to do a month NC and then send him a happy birthday text a few days after his birthday like Chris suggests. (His birthday is April 20)

      I’m not sure if this is a good idea though.

    3. EBR Team Member: Amor

      EBR Team Member: Amor

      March 17, 2017 at 7:31 pm

      yup that’s ok!

  13. Giselle

    February 23, 2017 at 9:04 am

    Aaaah okay! He happens to be stateside across the country actually so he does have a phone. He sees my stories and has me still on social media… do I restart no contact again or do I just improve texting?

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      February 23, 2017 at 9:03 pm

      when is he leaving for military?

    2. Gabrielle

      February 23, 2017 at 9:51 pm

      He’s already back. He came for the holidays and towards the time he was about to go back he broke it off. We talked a bit after it was over her and there: Then I went into straight 21 days no contact. And that’s when after I finished the 21 days i sent the apology text and that’s where I am in my situation as of now.

    3. EBR Team Member: Amor

      EBR Team Member: Amor

      February 23, 2017 at 10:18 pm

      So, he’s not going back in military ever again or it would be a very long time? And he was only there for a short time.. but right now you’re still long distance so, I think you need to try to improve your texting first. It’s ok to initiate as long as you the one ending the conversation at high point. Check this:
      Texting An Ex Boyfriend (The New Rules)

    4. Gabrielle

      February 24, 2017 at 12:44 am

      He was undecided if he was going to stay after his contact ended or not. He still has 6 months left then he’s out. He said he didn’t know if he was coming back so he told me he’s rather tell me now then later 6 months later he wasn’t coming home. I also feel he’s got a bit of the grass is greener syndrome as well :/ but yes I will do the texting tactics!

    5. EBR Team Member: Amor

      EBR Team Member: Amor

      February 24, 2017 at 2:22 pm

      ah ok… he doesn’t want you to expect.. That’s good that you’re doing the texting tactics.

  14. Gabrielle

    February 22, 2017 at 11:09 pm

    Thank you so much Amor! and yeah I also believe so since he was like “It doesn’t have to be awkward between us” yet it kind of is because we don’t talk and if we do it’s usually me and he’s just short with his responses. What is the best recommendation going forward?

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      February 23, 2017 at 1:28 am

      You’re welcome! hmm.. check this one:
      Getting An Army, Military Or Navy Ex Boyfriend Back

  15. Gabrielle

    February 22, 2017 at 2:34 am

    He prob thinks I am over him due to the fact I told him when I was upset “things are over with you” after the breakup… and possibly we still have each other on social media. Social media is what got him to talk to me the first time actually well sparked interest and then when we messaged hit it off from there. He told me a month ago that “I can’t help but think you want nothing to do with me” and “I miss talking to you etc” yet his actions do not match his words. If I text him he does answer but it’s short. So that’s why I’m very confused on what to do. I feel like he’s actively avoiding me yet he still has me on social media

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      February 22, 2017 at 10:45 pm

      he misses you but that doesn’t mean it’s enough to want you back. He probably misses the talks because that’s what he’s used to do. And also, probably because the reason of the break up still exists.

  16. Anna

    February 20, 2017 at 3:59 pm

    Hi Amor,
    I appreciate you receive an abundance of emails daily but I have now been going through this process for quite some time and to be honest I’m now feeling quite hopeless.
    Please bear with me whilst I provide you with the background below:
    This began in October 2016. I purchased the e-book from this site in November 2016.
    Dated for over a year, in hindsight, for me he was probably – to begin with – a rebound relationship as I had broken up with my ex of 6 years prior. However I soon fell madly inlove with him and felt we had an amazing relationship. I am 26, he is 29. Very attractive looking couple, I would fall into ‘UG’ category, have a lot going for me and he was in awe of that throughout our relationship until the end.
    He pursued and chased me to no end at the beginning of the relationship, if I’m honest I got a little cocky with that and took advantage of it a little (I wanted constant reassurance, I think as I was still healing from previous split and end of my previous relationship) so throughout the ups and downs, arguments began to take their toll and he ended it with me as he felt he did everything he could for me and I constantly threw it back in his face (bit OTT, as majority of our relationship was amazing).
    The end became very sour and quite toxic like; my friends and family warning me to not contact/chase after him as he became so cold, detached, not the person I once knew. I even wondered was he a narcissist as he displayed many of the so-called traits but yet I struggled with NC because I felt I had a part to play in the demise of our relationship/him feeling this way. Again, friends and family would remind me – don’t make excuses for him to treat you like this/as if you are a stranger he never knew, that isn’t love etc etc. Yet I still, so madly inlove, couldn’t let it go. I admit I became a ‘GNAT’ – probably the worst type!! I was full on, intense, desperate almost – a complete and utter shadow of my usual self, behaving in ways I had never done before, all to try ‘get him back’ – I made all the classic mistakes. I sent a final ‘farewell’ if you like email just before New Years. On NYD he contacted me to wish me happy new year and hoped everything worked out for me. I responded thank you, you too. The next day – he turned up at my house (lives over 1 hr drive away) with a Christmas present (he had told me he had returned) and told me he missed me. I felt ecstatic, I thought things could turn around. I saw him 2 days after that, we had a nice time, but by the time the weekend came and I asked to see him again he shut me out, it resulted in an argument and he told me this was never going to work and we need to draw a line here and leave it at that. I was DEVASTATED, crushed and torn all over again! I couldn’t believe it. I went into NC straight after that and actively improved – even went on some casual dates, went on a ski trip with friends, positive active posting on social media etc etc. I wasn’t sure if and when I would break NC, I wanted to do at least 45 and reassess my feelings.
    On day 30 – he called me & left me a voicemail to please call him back. I answered because, a) I couldn’t believe my eyes and b) I felt minimum enough time had passed and maybe we could talk. He asked would I meet him at some point that week to talk, he told me he missed me. It was very much me in control at that point, he sounded remorseful/regretful and genuinely sincere that he wanted to speak to me.
    We met and when we did he didn’t actively ‘talk’ like he implied he wanted…he sort of acted like nothing had changed. I know it’s better to ‘go with the flow’ and be casual and cool, but I had hit the lowest point of my life and now he was back and I felt I had to talk some of that out with him. He did open up a little, said he needed the total time and space to begin thinking about us in a positive way instead of the negative way he focused on at time of breakup (word for word what Chris’ articles prescribe!) and the time apart allowed him to miss me, us, the positives and for the first time since split think maybe we could have a future together again.
    I ended up coming on quite strong, probing more and more q’s and asking him was he just going to leave again…I needed to know he was serious about us trying to work things out etc etc. Looking back, I absolutely instantly became so needy again!
    I saw him again a couple of days after that, what started off as a nice walk in the park I brought the same conversation up again when he dropped me off. Saying I needed more reassurance from him and more noticeable effort…well since then…he’s ran a mile. He told me there and then, why can’t you just chill out and let things be, you’re putting pressure on me/us and making this intense and it doesn’t need to be. I told him I wasn’t going to be some option and someone he fits in when he feels like it…. Looking back, I should have given it more time before accusing him of doing that (it was only the second meeting)
    I then became a GNAT again trying to contact him loads, asking him why he was ignoring me, if he’s changed his mind just say….eventually got him on the phone and he said yes ok maybe I was wrong, this probably isn’t going to go anywhere, I feel too pressured.

    That’s where we are at, I could kick myself! He has ran a mile and doesn’t want to talk to me – I’ve apologised for coming on too strong/intense (no reply back).

    I really do want to give it a go because when we are together we have so much fun, I just should have kept the deeper chats until more rapport was built.
    Your help would benefit me so much, I have no idea what to do. Thnx x

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      February 21, 2017 at 8:12 pm

      Hi Anna,

      stop chasing and stop asking.. the more you ask, at this point, it just looks like you’re nagging him.. If you really mean what you say, you would act more like you’re done talking. It will be frustrating because you feel otherwise, but it’s going back to who you were before but a nicer version.. If he wants to be back in your life, he has to prove it but that doesn’t mean you have to nag him.. you just don’t have to give in easily..

  17. Gabrielle

    February 18, 2017 at 4:51 am

    After completing the no contact rule, I decided to reply to my exes story on his snapchat. He responded neutral then I texted him apologizing for my lack of immaturity and understanding of the breakup And how I decide to let go of my pride and apologize because I really feel bad. His response was that “there is really no need to apologize” and I said “I know but I feel the need to” and he responded “it’s okay no worries” I feel these are neutral responses as indicatated on the website. Could it be resentment of me doing the contact rule? Or he’s hurt ? Should I let go and move on?

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      February 20, 2017 at 3:20 pm

      hi Gabriel,

      for me, that’s a positive one.. you’ll need to initiate a conversation the next day to know how he would react
      but if you didn’t improve yourself during nc and were not active in posting in social media, then you have to restart the count.. and also, why did you breakup?

  18. Lisa

    February 17, 2017 at 11:44 pm

    He’s been responding positively to the last couple texts sent after no contact but according to the texting calendar on PRO attraction feeler texts are coming soon. How do I approach these texts when he specifically told me that he would like to start hanging out again but be friends first and see where it goes and take it day by day ? Can I still send the attraction texts?

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      February 18, 2017 at 12:02 pm

      Hi Lisa,

      yes, you can.. actually he basically describe the process that you’re going to do..start out as friends and then build rapport and attraction as it goes on..

    2. Lisa

      February 19, 2017 at 12:32 am

      Just a question out of curiousity. I know every situation is different but on average based on what you have seen after how many texts will it take for your ex to initiate ? I’m on my third day of texting and although he seems to be responding positively he still is not initiating or asking questions to further the convo.

    3. EBR Team Member: Amor

      EBR Team Member: Amor

      February 20, 2017 at 6:46 pm

      most of the time, I notice other commenters get it after 2 or 3 weeks, when they’re about to transition to calls.

    4. Gabrielle

      February 21, 2017 at 11:57 am

      He imitated the breakup due to the military and long distance… he wasn’t sure if he was to return after his contract was over. Me being a woman, clearly made an emotional toll on me and made me react based off emotions. Which I regret. But it’s almost 2 months after the breakup and we were together for 5 so idk if it’s worth saving if I feel he may be over me 🙁

    5. EBR Team Member: Amor

      EBR Team Member: Amor

      February 21, 2017 at 11:32 pm

      take it like that, that he’s over you.. If he is over you, would he think you’re over him and would he be interested to talk to you again if he sees you’re posts?

  19. Mary

    February 17, 2017 at 7:08 pm

    So my ex just texted me out of nowhere for the first time in like two months.. saying “what happened to us?”, to which I answered “A bit out of nowhere. A lilttle bit of everything… people change I guess” and he hasn’t answered back.. so now I’m debating if I should send him a message asking if he’s okay and telling him I have some of his stuff like a diploma from the official french exam that I’ll leave in his reception….

    Background: we dated for three years, amazing relationship, then we broke up but continue to hook up for six months, then I did the no contact rule.. and we never really rekindle things, he got into a rebound relationship with someone who he didn’t use to like that much or have patience for.. but they seem to be going quite strong.. which is why the message took me by surprise.

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      February 17, 2017 at 9:41 pm

      Hi Mary,

      that means they’re not that strong.. yeah, I think that’s a safe text to send.