Welcome to the ultimate Guide in understanding how to use the No Contact Rule after a breakup.

In short, the No Contact Rule is about shutting down communications with an ex for a certain period of time such that you create space for each other allowing for healing, self recovery, and an opportunity for both of you to potentially come back together as a couple.

In some circles, this all encompassing strategy is also referred to as implementing Radio Silence with your ex boyfriend.

I guess we could also call it shutting down all communications or going quiet.

I suppose we could even describe it as giving your ex the silent treatment.  Or if we take it a step further,  the No Contact Rule could also be described as refusing to talk and communicate with your boyfriend on every level for the sake of your own recovery and eventually getting him back.

Guess what we are going to do!

We are going to dig into this much talked about, but poorly understood concept.  I consider it one of the most effective rules you will need to embrace during the Post Breakup Period.

And I want to be very clear about something:

This isn’t some lame “does the no contact rule work?” post that I just slapped together in fifteen minutes.

It is so much more than that!

What Is The No Contact Rule Really All About?

People want to know if this non communication strategy really works.

Will it work for me” is the most frequent question men and women have about using Radio Silence as a breakup strategy. People expect to learn what it is, what it can do for them, and how and why it works.

People want to know “what should I do if I break the no contact rule?

Many who hear about it’s usefulness in helping get an boyfriend back often are curious about why it is so effective and how long it will take to work.  Clients will ask me, “my boyfriend is really stubborn.  Are you sure the no contact rule work on him?”

I get men and women everyday confessing to me that they didn’t implement the Radio Silence Treatment correctly.  They will tell me they broke off Radio Silence early.  They want to know if by breaking no contact, did they screw up and will they still get him back.  They will ask if they should start it all over again.

So as you can see, there are just so many questions.  I think you deserve answers because how else can you optimize your chances of getting him back, right?

Well, you have come to the right place, my friend!

Does Ignoring Your Ex Really Work?

With this Guide you’re going to learn everything that I’ve discovered from my 6+ years of working with clients who’ve used the no contact rule to success after a breakup.

So, if you’re looking to utilize this break up recovery strategy and are hoping that it will help you get through this difficult time, then you’re going to need a comprehensive and instructive Guide.

I am going to give you that and much more.  But first, let’s explore the big picture of how this NC rule can make a huge difference in bettering your chances of getting your ex coming back and opening up.

This next section of my Guide will offer you 10 Novel Reasons Why Ignoring Your Ex Can Work To Your Adva so well in helping you get your ex boyfriend back a whole lot faster than you would imagine.  If you think its all over and your ex boyfriend will never want to see and speak to you again, well guess what?

You have a secret ex recovery weapon!

10 Intriguing Benefits of Not Talking To Your Ex Anymore

1. Stop The Bleeding Caused By the Break Up.

It hurts like hell when your ex boyfriend breaks up with you.  Heck, it’s painful as heck even if you initiate the break up.  However it all went down, chances are you and your boyfriend’s nerves are shot,  that emotions are on edge, and if there isn’t some relief soon, what is left of the relationship is going to implode.  So Radio Silence is like a circuit breaker.  You are kicking off the communications and creating some space so you and your boyfriend can breathe on your own again.

2.  Implementing Radio Silence Helps Your Ex Boyfriend Experience Some Healing.

If you want to optimize your chances over the long run, you need to separate from your ex boyfriend in the short run for a lot of reasons, least of which is your ex boyfriend needs to get better.  He might be acting like an angry bully or may be undergoing serious emotional difficulties.  Depression may be setting in.  His inability to cope with these new emotions makes him unapproachable.  And if you try to reach out to your ex during this emotional packed time, do so at your own risk!  So allow him some time to navigate through his stages of grief.

3.  Hey, What About Your Own Healing After a Break Up?

That’s right.  You too need to get your emotions centered, so healing is a two way street.  Neither of your are going to be of much good to the other during most stages of the post break up period.  You might agree to go your separate ways amicably, but later those feelings of rejection, resentment, anger and all the rest are going to descend upon you.  Getting through all that will take you some time.

4. The No Contact Rule Allows You To Reset The Relationship After The Breakup

Somewhere along the way, you and your boyfriend blew up the relationship. There can be tons of reasons for that.  By using Radio Silence right after the break-up, you are in effect resetting the Breakup Clock.  The old relationship is dead.  Now you are in the post break up period.  The idea though is to work through this period to do a lot of things that will allow you to reset the Relationship and hopefully come at it in a better way, armed with greater knowledge and insights.

5. Ignoring Your Ex Allows You To Create Attraction

When you buy my eBooks, you learn all about how to maximize the No Contact Period such that you are doing things not just for your own self recovery (healing), but also taking many steps to rebuild attraction and plant seeds of arousal.

6. Rolling Out Your NC Strategy Allows You To Create a Self Recovery Plan

There are two sides to the after breakup period.  Like two sides of a coin. There is the part where you do things to optimize your chances to win your ex boyfriend back.  Then there are things that you do for yourself to get better in all aspects of your life.  I refer to this as optimizing your Holy Trinity of improving your health, wealth, and relationships.  And the wonderful thing about it is by doing this for yourself, you give yourself protection in the event you never get your ex boyfriend back.  You will have so much more balance and perspective about your place in life.  And interestingly, this side of the coin (self recovery) helps you with the other side of the coin (creating attraction and interest from your ex boyfriend).

7. Going Silent With Your Ex Boyfriend Gives You Time To Rebuild Your Confidence

There is not much worse than feeling discarded and rejected and disappointed by your ex boyfriend, over and over again.  It can take its toll in your personal confidence department.  So use this time of Radio Silence wisely, and focus on things that will rebuild your confidence and sense of self value.  Remember, it is ultimately your ex boyfriend’s loss if he can’t find his way back to you.  That is not on you.  You will execute your plan and he will have his opportunities, but whatever happens, you can hold your head up high and walk with confidence.

8. Using the No Contact Rule Helps You With Enhancing Your Value

One of the things I talk about in all my Ebooks is the importance of striving to become the Ungettable Girl.  This is where you focus on not just becoming the best version of yourself, but you seek to be everything your ex boyfriend may have imagined as his dream girlfriend, except he can’t quite have you right now.  That is the place you want to arrive and there are many tactics you can draw upon to get there.

9. By Ending Contact With Your Ex Boyfriend It Open Your Eyes To Other Paths and Alternatives

Right now you are probably thinking of your ex boyfriend with great intensity.  It might be fair to say your are obsessed with thoughts about him and what he did and why it didn’t work out and how you can get him back just as quickly as possible.  But some of my clients, once they have gone through the entire No Contact Rule period, will come out the other side with an entirely different perspective of what they want.  And it may not be their ex boyfriend that they want to return to.  It may be something new you will want.  You may come to appreciate that your ex boyfriend’s spell over you has ended and he is not what you need after all.

10.  Once You Pick Up One Of My Ebooks and Start In On Ending Communications With Your Ex, You Will Learn About Psychological Reactance.

Don’t you just love fancy scientific sounding words!  Well, this one actually works.  Indeed, just the fact that you are shutting down communications with your ex boyfriend plays well with this psychological principle.  In short, it goes like this.  Your boyfriend is not use to not getting what he wants.  The more your deprive him of contact, the greater his desire will be to regain that which he lost.

How To Get Your Ex Back With The No Contact Rule

Get your ex back with no contact

Now it’s time to dig in deeper into the subject of using Radio Silence on your ex boyfriend. If you want to use the no contact rule to get your ex back then there are really seven key things that you need to grasp.  They include:

  1. Understand how this Radio Silence Principle Works!
  2. Figure out how long you should make use of this strategy of not contacting your ex boyfriend
  3. Implement this Non Communication Strategy by harnessing a two pronged approach
  4. Embark on “The Holy Trinity” during this period of avoiding your ex
  5. Understand the cases where you can break the No Contact Period early
  6. Know when NOT to use Radio Silence with your boyfriend
  7. Understand how these  important concepts link together and why staying disciplined is important

The end…

No, I’m just kidding.

Buckle up because this is going to be one heck of a ride teaching you everything you need to know to be a success.

1. Understand How Refusing To Communicate With Your Ex Can Work Wonders

Understand what the no contact rule is.

If you are familiar with my work on Ex Boyfriend Recovery then you would know that I often like to compare getting an ex back to a puzzle.

It just so happens that the no contact rule is the largest piece of that puzzle.

What do you see?

It’s a puzzle that is divided into two sections.

The top section


The bottom section

Now, let’s pretend that the top section of the puzzle is considered to be “the no contact rule” and the bottom part of the puzzle is considered to be the rest of the “ex recovery” strategy that I teach on this site.


And in order to successfully get your ex back you need to merge the two puzzle pieces.

In other words, you can’t just rely on one side of the puzzle to do the work for you. I have noticed that over the years that people who come to this site always seem to be under the impression that all they need to do to win their ex back is implement the no contact rule.

That’s not true.

Yes, the no contact rule may, without a doubt, be the most important aspect of ex recovery but it isn’t going to get you over the finish line alone.

Why would I tell you this?

I want you to manage your expectations going in to reading this article. I want you to understand that there is still more work after this.

Now, I also don’t want to give off the impression that the no contact rule is easy.

It’s not.

But perhaps I should stop rambling and start explaining.

I enjoy making things as simple as possible for people and that’s what I am going to do here.

The No Contact Rule = The premise behind NC (no contact) is that you basically cut off all communication with your ex for a certain amount of time with the intent of making them miss you while at the same time facilitating a recovery (more on that in a second.)

Now, I said I was going to make this as easy as possible for you to understand so let’s break this definition down piece by piece.

Let’s start with this part,

Cut off all communication

There is nothing too out of the ordinary here.

Cutting off all communication means that you don’t talk to your ex at all in any way shape or form.

Well… this isn’t exactly true all the time (as I will teach you later) but for now just roll with it.

If your ex texts you, you ignore them.

If they call you… Yup, you ignore them.




Get it?

Got it?


Ok, the next part of our definition is,

For a certain amount of time

Of course, in order to explain this I think we are actually going to have to move on to concept number two.

2. How Long You Should Avoid Contacting Your Ex Boyfriend

figure out how long your no contact should be

One of the most popular questions that I get here on Ex Boyfriend Recovery is,

“Chris, how long should my no contact rule last for?”

It’s a good question because it depends wholly on your situation. You see, I used to claim that everyone should stick to a very basic 30 day rule. In other words, if you were going to try the no contact rule you should ignore your ex for a month.

But experience has taught me that this isn’t always the best practice.

For some situations 30 days may be too long and for others it may not be long enough.

That’s why you will see me recommending three different time frames when it comes to the no contact rule,

  1. The 21 Day Rule
  2. The 30 Day Rule
  3. The 45 Day Rule

Now, each of these rules have a different purpose.

So, what I would like to do now is help you determine which of these time frames is ideal for you.

(Side Note: There are pros and cons to each of these rules. So, consider everything before you pick one.)

The 21 Day Period Can Work For Some Breakup Situations

The 21 day rule is the shortest rule that I am willing to recommend here on Ex Boyfriend Recovery. It’s perfect for those situations where you think your ex is going to freak out if you ignore them.

Some think its the sweet spot.  Sometimes you can adapt your period as I discuss in my BEST SELLING No Contact Rule Book!

Let me give you an example.

Imagine that you were to use the no contact rule on your ex and you got a string of text messages that looked like this,


I have found that it’s counter productive to continue ignoring an ex for too long when you are getting the type of messages you want to be seeing from them.

But that leads us to an interesting question.

What if you aren’t getting the type of responses you want to see from an ex?

What if they freak out but not in a good way?


Well, then the 21 day rule isn’t going to be ideal.

Instead, you may want to look into the 30 or 45 day rule.

Speaking of the 30 day rule…

The 30 Day Period Is A Good Balance of Creating the Effect You Want With Most Guys

The 30 day no contact rule is what I like to call the basic no contact rule.

In other words, it should be your ideal starting point.

Take a look at the graphic I put together for you below,


This graphic is meant to represent what I want every person who does the no contact rule to do.

I want them to start off by doing a 30 day rule and then based on how their ex reacts to the no contact rule I want them to adapt.

So, let’s say that you are doing the no contact rule on your ex and you receive the positive messages that you received above with the 21 day rule,


But this doesn’t just happen once.

No, this is the third time something like this has started to happen.

Well, in that case then you probably want to move your 30 day rule to a 21 day rule,


Of course, the opposite is true if you receive negative text messages.

If that ends up happening then you probably want to turn your 30 day rule into a 45 day rule,


Let’s move on and talk a little more in-depth about the 45 day no contact rule.

The 45 Day Period Is About As Far You Want To Go

45 days is the longest I am willing to recommend for a no contact rule.

I know that may shock some of you who are familiar with what other experts recommend but there is a reason for why I don’t think a no contact period should ever last longer than 45 days.

On average how long do you think it takes a human being to break a habit?

According to research, 66 days.

So technically speaking it may only take your ex 66 days to get out of the habit of thinking about you. Now, can you imagine if you flat out ignored your ex for 90 days and then all of a sudden out of the blue you texted them.

Wouldn’t that be weird?

They may already be over you and you may not even have a chance at getting them back.

But lets move on from talking about time frames for a second and keep defining the no contact rule,

The No Contact Rule = The premise behind NC (no contact) is that you basically cut off all communication with your ex for a certain amount of time with the intent of making them miss you while at the same time facilitating a recovery,

Hmm… I think this one deserves it’s own section to be honest with you.

3. Implement Using A Two Pronged Strategy

the two pronged a

The way I teach the no contact rule versus the way other experts out there teach it is a little different.

Take a look at the graphic below,


This is how I teach the no contact rule.

You see, the no contact rule gives everyone who uses it an opportunity to implement a two pronged strategy.

  • Prong One = Making An Ex Miss You
  • Prong Two = Facilitates Recovery

Lets talk about each of the prongs for a bit first.

NC Prong One (Making Your Ex Boyfriend Miss You)

If you were to ask any person what their ideal outcome would be if they were to use the no contact rule it would be that their ex goes so crazy over being ignored that they want to get back together as soon as possible.

In other words, their ex would exhibit the behavior of someone who misses a lover.

And I am not going to lie, the no contact rule does do this.

This is one of the BIGGEST assets of implementing the no contact rule which I cover in great detail in my best selling ebook, “THE NO CONTACT RULE BOOK.

However, it’s rare for an ex to ask you to get back together so I wouldn’t really bank on it. What I will say is that the no contact rule can drastically increase the chances of making an ex miss you and their is scientific proof backing this up.

Have you ever heard of psychological reactance?


“Psychological Reactance is defined as a motivational reaction to offers, persons, rules, or regulations that threaten or eliminate specific behavioral freedoms. Reactance occurs when a person feels that someone or something is taking away his or her choices or limiting the range of alternatives.”

Now, that may have been a lot to swallow if you weren’t a psychology major so allow me to break it down.

Psychological reactance assumes that there are a set number of freedoms that a person has. However, when one of those freedoms is taken away the person will react to it. Usually in a way where they try to reobtain that freedom.

So, let’s look at what’s happening here.

By ignoring your ex you are denying them certain freedoms (the freedom to talk to you.) So, according to psychological reactance they are going to react in a way to try to try to get that freedom back.

Think of it like this.

Let’s say I offer my daughter a cookie and she accepts it.

A simple premise, right?

Let’s shake things up.

Now let’s say that I offer my daughter a cookie and right when she reaches for it I end up taking it away and placing it on a nearby table.

(I am definitely a horrible parent 🙁 .)

What do you think she is going to do?

Well, she understands on a basic level that her freedom to have that cookie has just been taken away and she is going to do everything in her power to get it.

That’s psychological reactance at work.

Her freedom to have the cookie was just taken away and as a result she behaved in a way to get it back.

NC Prong Two (Facilitating A Recovery)

I am a little appalled of how little people talk about the second prong of the no contact rule.


Because in my opinion it’s the most powerful aspect of NC.

Think about it, in the end all you can do is influence your ex to feel a certain way. Truthfully, you don’t have any control over what they think or the actions they take.

However, when it comes to prong two you have complete control because prong two focuses heavily on you.

Think of it this way,


By facilitating a recovery you are going to become more confident in yourself. As you grow more confident in yourself you are going to appear more attractive towards the people around you.

That includes your ex.

Such was the case for Natalie, the woman featured in episode of three of the ex boyfriend recovery podcast (https://www.exboyfriendrecovery.com/episode3/). You see, she ended up moving on a facilitated a recovery.

The result = Her ex ended up contacting her and hitting on her.

But this begs an interesting question.

How do you facilitate a recovery?

Well, you want to utilize what I call “The Holy Trinity.”

4. Embark On The Holy Trinity

the holy trinity in no contact

It’s actually three things.

Health, wealth and relationships.

I’ll tell you what. I am going to go put together a report for you explaining this.

One sec….

Ok, here you go,

(Holy Trinity)

This book will explain the basics of “The Holy Trinity.”

In a nutshell, you can divide the most important aspects of your life into these three categories.

Well, during the no contact rule you want to only be doing things that positively impact these three aspects of your life.

I talk about this briefly in the holy trinity report.

But here’s something I don’t talk about in the report.

The three aspects of the holy trinity are interconnected. What affects one aspect will end up affecting the other aspects.

Let me give you an example.

Let’s say that you lose your job. Thus, your “wealth” category is negatively impacted,


Common sense, right?

But as a result of losing your job you become very depressed and your “mental health” becomes impacted,


With your “mental health” compromised you begin to take your frustrations out on your significant other and as a result they break up with you,


All in all, everything gets impacted negatively. It’s like quicksand. One bad thing happens and everything gets pulled down with it. However, if we are going to buy into this theory of everything being connected that also means that when something positive happens to one of the aspects everything else gets impacted as well in a positive way.

For example, let’s say that you start working out and look the best you have ever looked before,


As a result you gain more confidence and end up doing great in a job interview and get a new job,


With more confidence and a great new job word gets around and eventually reaches your ex who looks at you in a whole new light,


What impacts one aspect of the holy trinity will impact the others in some way, shape or form. Remember this as you aim to facilitate your recovery. Now, I am going to talk a lot about the holy trinity when I talk about the “no contact rule” calendar later.

For now, let’s move on and talk about the other aspect of facilitating a recovery.

Facilitating A Recovery Within Your Ex

I have a simple question for you.

Do you think you will have a better chance of getting your ex back if they are angry at you or if they are a little calmer?

Calmer, right?

Well, the other great thing about facilitating your own recovery from the breakup is that it gives your ex a chance to facilitate their own recovery from the breakup.

Why do you want them to recover from the breakup?

Well, because it’s going to allow them to be more rational for when the time finally comes for you to reach out to them.

But we will talk about that later.

Now that you have a good idea of what the no contact rule entails let’s turn our attention to a very common question that we get here on Ex Boyfriend Recovery,

“Can I ever break the no contact rule?”

5. Understand The Cases Where You Can End No Contact

know when to break no contact early

This is one of those things that I constantly get asked.

Seriously, I must have been asked this at least 500 times.

Originally I was of the mindset that you shouldn’t ever break the no contact rule. In fact, I think if you go to (this article link) you will notice that I say just that. However, lets say you find yourself in a scenario where you are doing the no contact rule and your ex texts you with something like this,


Are you allowed to break the no contact rule?

Well, according to my earlier advice you wouldn’t be able to.

Do you see the flaw with that type of thinking?

I am all about adapting and updating which is why I no longer think it’s necessary to stay in a no contact rule given the right circumstances.

Now, the keyword there is “right circumstances.”

One of the sad facts that I have learned about the people who visit my website is that if I give them a little bit of leeway they will take advantage of that. In other words, if I sit here and tell you that you can break the no contact rule early an idea gets planted in your head where you may potentially look for any reason to break it early.

Which is why I am very strict about the rules you can utilize to break the no contact rule early.

There are seven factors that you need to look at when determining whether or not you can break the no contact rule early.

Those seven factors are,

  1. How long you were in the relationship with your ex for?
  2. How many days have passed since you started the no contact rule?
  3. How many times have you broken up with this person before?
  4. Where are you in your own personal recovery?
  5. What was the cause of the break up?
  6. Who initiated the break up?
  7. How many positive communications have you received from your ex since starting the no contact rule?

Let’s take each data point and talk a bit about it.

I believe you will be better prepared to make a decision on which “road” to take, if you understand each piece of the puzzle. Only then can you fit them together and see what picture emerges.

You see, there is a synergistic relationship between these 7 data points. They need to be evaluated and considered together as a whole.

Sort like the 3 Musketeers!

(Even though D’Artagnan is never counted.)

You know…one for all and all for one!

Except in this case, we have the 7 Musketeers!

Factor One: How Long Were You In A Relationship With Your Ex For?

This can be a useful data point because if you have been involved with your Ex for a lengthy period of time, then this history between the two of you should give you some valuable insight on how to approach the situation.

If the history reveals a relationship plagued with many conflicts and multiple breakups, then you should take note of this pattern. It is probably telling you something. You may benefit more from staying on course with your No Contact strategy.

Then we have the situation in which the relationship was only weeks or a few months in duration.

Relatively speaking, that is not a very long time to build a solid foundation.

Breaking up after such a short time, suggests that something is not working out for one or both partners. In such a situation, making an exception and ending your No Contact is probably not a good idea.

Maybe things will work out.

Maybe not.

But I would think long and hard before breaking off the No Contact.

Factor Two: How many days have passed since you started?

If you hear from your ex on day 5 of your No Contact Period, it may be too early to make an exception.

While not a “deal breaker”, since all of these data points need to be considered as a whole, you should know that your ex reaching out to you so soon may be more to do with their “rebound emotions”.

You both may need more time to sort things out on your own, before you try to do it together.

Now on the other hand, if your ex reaches out to you on day 26 of your 30 day No Contact Period, I would be inclined to recommend you consider ending “No Contact” and exploring what is on their mind.

Unless, of course, your ex was spewing some nasty venom.

Which leads us to the next factor.

Factor Three: What Is Your Track Record With Your Ex?

If you guys have had multiple breakups in the past, then it probably is not in your best interest to make an exception.

The on again, off again relationship cycle is not healthy.

Where on the other hand, if you guys have been pretty solid in the past, that bodes well for your future.

Maybe you can cut short your No Contact Period on the strength of this factor and other data points.

Factor Four: Where Are You In Your Personal Recovery

Are you truly ready to talk to your ex again?

How much time has gone by since you last spoke?

How far along are you in your No Contact Period?

The more time that has gone by, the better, because it takes TIME to heal.

Have you been able to set aside the angry and resentful feelings you may have had following the breakup?

Do you feel you have progressed emotionally in other ways?

Are your drawing closer to becoming the best version of yourself?

Can you honestly say you have learned something meaningful about yourself?

These are the kind of things you need to think about. The last thing you want is to try to re-enter your relationship when your wounds have not healed.

Factor Five: What Caused The Breakup

If your ex cheated on you, then I am not an advocate of ending the No Contact Period early. Not unless all of the other Data Points are strongly and positively in place.

When weighing whether an exception should be made, one really needs to put a lot of weight on what caused the breakup.

Ask yourself, how severe and ugly was the ending of the relationship?

The more severe, the longer one should stay with No Contact. Breakups can be damaging and both parties need to time heal.

All breakups are going to hurt, no matter the degree of severity.

But it is usually easier to spring back from breakups if they did not cause considerable spite, anger, and hate.

Factor Six: Who Initiated The Breakup

The forces of “personal power” play a role during and after the relationship.

If you initiated the breakup, you have more personal power, at least on this matter.

But be careful with power.

It can go straight to your head in a matter of speaking, but you may not be thinking with the right side of your brain.

If you are feeling really cocky and confident about this new development of your ex reaching out to you, you may not be in the right place “emotionally” to properly gauge your situation.

Now, if your ex initiated the breakup and is now reaching out, you still need to weigh things carefully. On its surface, it may appear that the balance of personal power has swayed to your favor. Perhaps, your ex realizes they made a mistake.

Just tread carefully. In other words,

You Initiating The Breakup > Your Ex Initiating The Breakup

Factor Seven: How Many Positive Communications Did You Receive?

I saved the best and most important data point, for last! This is why I call it the Golden Factor.

What you should be looking for are multiple positive messages sent by your ex to you. One attempt to communicate, even if it’s made in the most positive way, is usually not enough, particularly if the other data points are not favorable.

When an ex reaches out to you and tells you something really nice and pleasant, that demonstrates good faith. If it is repeated, that shows the person probably really cares. If you receive a few more communications, that demonstrates a persistence.

As long as those messages sent to you have a positive energy, that bodes well for you.

Now if you get bombarded with negative message after negative message, to a point where it seems like your ex is obsessing….well, that is not a good thing.

If that happens, I would suggest you ignore those many obsessive contacts.

Positive contact can come in multiple forms.

It could be text messages. It could be emails. It could be phone messages. It could be old fashioned letters. It could be a message in a bottle. It could be a bouquet of flowers or a gift with a card.

Hell, it can even be on Facebook or Snapchat.

The main thing is that such messages need to number more than one.

They need to be positive, friendly and respectful. And they need to occur within a brief period of time (e.g. over a few days, perhaps over a week).

What if they show up at your door?

Don’t fall for it the first time around. Be nice and tell them you need more time. If this happens a few times and your ex conducted themselves respectfully, well, an exception may be in order.

Remember, I said it may be in order! You need to look at all of the data points and judge whether you wish to end your No Contact Period.
Is there any magic number of data points which have to be met, before you make an Exception?

Yes, and that leads me to my next point.

The Rule Of Four When Dealing With Breaking No Contact

Do you remember above when I mentioned that if I give people too much leeway they will take advantage of it and look for any excuse to break the no contact rule.

Well, that’s what the rule of four is meant for.

There are a total of seven factors that you need to look at if you are considering ending the no contact rule early. Well, what if I told you that you only needed four of those factors to break it.

It’s just that one of those factors has to be the “golden factor,”

The Golden Factor = Receiving Multiple Positive Communications From Your Ex

For example, let’s say that you have checked off every other factor except the golden one.

Are you allowed to break the no contact rule?

No, the golden factor is essential for breaking no contact early.

But what if you have the golden factor but you don’t get any of the other factors?

Can you break no contact?

No, obtaining three other factors is just as essential as obtaining the golden factor.

That’s the rule of four.

Get it?

Got it?


6. Know When NOT To Use The No Contact Principle

when NOT to use the no contact rule

This is where things tend to get a bit more complicated. You see, in addition to understanding the rules for breaking the no contact rule early (which I am just going to tell you upfront is very rare) you will also need to understand that there are going to be certain situations that you may find yourself that will require you to alter the no contact rule.

(One of my comrades in arms, Brad Browning has written a pretty great resource on the no contact rule so I encourage you to check it out if you want additional help.)

Now, altering a no contact period is completely different than breaking it.

What’s the difference?

Altering No Contact = You are still technically under the no contact period you just might be playing with a slightly different set of rules.

Breaking No Contact = You should be advancing to the next phase of the strategy to get your ex back.

Now, there are actually a lot of different situations that may make you alter your no contact rule BUT I don’t have the time to list out each and every one of them.

Instead, I thought that it would be best if I just listed out the 6 most common alterations I see people having to make,

  • If Children Are Involved
  • If You Work With Them
  • If You Live With Them
  • If You Go To School With Them
  • If You Unexpectedly Run Into Them
  • The Item Exchange

Now, since this is Ex Boyfriend Recovery and we are committed to creating the best content in the world relating to exes we are going to go above and beyond for you by teaching you the alterations you are going to have to make for each of these situations.

Let’s start from the top.

1. The Alterations You Need To Make If Children Are Involved

This is always a difficult situation to alter because more often than not if you and your ex share a child you are going to be living together (which we will talk about next.)

So, rather than addressing what to do about the living situation let’s talk about what to do if you decide to use the no contact rule on your ex and they send you something like this,


Oh, and in case you couldn’t read between the lines “Carter” is your kid.

How do you deal with this?

Ok, here is my rule for when it comes to communicating about kids during no contact.

The Rule: You can break no contact to talk about the kids and that’s it. After you interaction about the kids is over you are going right back into no contact.

Pretty simple, right?

Well, things get a bit more complicated when you take into account that more often than not if you share a child with your ex you are probably living together.

How the hell are you supposed to handle no contact?

2. The Alterations You Need To Make If You Work With Your Ex

There are two words I want you to get very familiar with.

Strictly Business!

Now, it’s important to remember that the goal here isn’t to p*ss off your ex and that can definitely happen if you work together and completely ignore him. Instead, I don’t want you to initiate any conversations with him. Let him initiate all the conversations and if he does then keep the conversation short and sweet.

The only fly in the ointment, so to speak, is if your have to communicate due to a work related activity.

In that case make sure the scope of the conversation is STRICTLY BUSINESS!

In other words, if you are talking about something business related that is completely fine but if he veers off and starts talking about something “non business related” then I want you to subtly redirect him to talking about business.

Get it?

Got it?


3. The Alterations You Need To Make If You Live With Your Ex

I am just going to be blunt with you.

The no contact rule is always going to be more effective if you aren’t living with your ex. That’s just the way it is and anyone who tells you anything differently is lying straight to your face.

BUT the no contact rule can still be effective if you live with the person so don’t go into a depression just yet.

It’s just that it isn’t going to be as effective.

So, what’s the rule regarding living with your ex?

The Rule: If it’s possible move out.

Now, the keyword that you want to look at there is “IF IT’S POSSIBLE.”

If moving out isn’t an option then don’t do it. Don’t worry, I have a specific strategy that you should employ but before I let you in on that I want to put my money where my mouth is.

Meet Jessica,


Jessica is someone who I personally worked with on Facebook.

I advised her to enter into a 21 day no contact period and also to move out of the house she was staying at with her ex boyfriend.

She did exactly what I said and when it was all said and done she had her ex chasing her and begging for her back. Oh, and he proposed.

This alteration produces results.

But let’s say that you can’t move out. Let’s say it’s not an option.

What do you do then?

Simple, you are going to act as cordial as possible when you do see your ex so they don’t think you are a d*ck but you NEVER want to start a conversation. Hmm…. perhaps this would work better as an example.

Ok, let’s pretend that you are dating me!

(I’m pretty awesome, I know!)

We are living together and you decide you want to utilize the no contact rule.

One day I come home from work (because in this example I am a high powered business man 😉 ) and I look pretty stressed. Every fiber of your being is going to want to ask me a simple question,

“Are you ok?”


“How was your day?”

But you aren’t allowed to.


Because you are in the midst of a no contact rule.

Now let’s answer one of the most asked questions I get about this situation.

Let’s say that instead of me looking stressed and angry when I come home that particular day I look pretty happy and I even go as far as to ask you how your day was.

What do you do?

Most women make the mistake of thinking that they should ignore their exes at this point.

That’s a mistake because that will just create more animosity between the two of you and that’s the last thing we want. Instead, the best way to handle this situation is to engage me in a conversation but keep it short and sweet.

The idea is not to linger too long.

4. The Alterations You Need To Make If You Go To School With Your Ex

Out of all the alterations I talk about in this section this is probably the easiest one to grasp.

In fact, the alteration here pretty much boils down to two steps.

Step One: Avoid your ex

Step Two: If it’s impossible to avoid them then keep it short and sweet

So, let’s talk about these steps really quick.

I want you to avoid your ex at school at all costs. Yes, I realize some mumbo jumbo expert out there may disagree with me but believe me when I say that this is for your own good.


Well, because I have often found that people will look for any conceivable excuse to “bump into their exes.”

But let’s assume you are in a situation where “step one” is impossible.

Let’s say that you are in the exact same class as your ex and it’s pretty much impossible to avoid them. Well, in that case I want you to keep everything short and sweet.

What do I mean by that?

Well, for starters I don’t want you to start any conversations with your ex. However, let’s say that your ex starts a conversation with you (like my example above when you live with an ex.)

Well, keep everything short and sweet.

Engage them but don’t engage them fully.

Be nice but not too nice.

Short and sweet.

That’s the name of the game.

5. The Alterations You Need To Make If You Unexpectedly Run Into Your Ex Boyfriend

Imagine for a moment that you are walking down the street and all of a sudden you see your ex…

You panic…

You get that deer in the headlights look…

And you pull a “kramer,”


Now, do you think that is the proper way to utilize the no contact rule in this situation?


Absolutely not.

Instead, the correct move here is to walk up to your ex, say hi and leave it at that.

Less is more…

Now, before we move on to the final alteration I do have one thing to say. DON’T GO LOOKING TO RUN INTO YOUR EX ON PURPOSE! If you do that and they catch on to what you are doing then without a doubt you are going to appear to be desperate and that is going to have the opposite effect of what you are supposed to do.

6. Alterations You Need To Make For An Item or Possessions Exchange With Your Ex

Ah, and here it is…

The ultimate no contact question that I get asked on pretty much a daily basis.

“Chris, am I allowed to break the no contact rule if my ex has items that I want back?”


“What about if my ex asks me for their things?”

Ok, let’s tackle the easy one first.

If your ex asks for their things back then you have to give them their stuff back. No if’s, ands or buts about it.Therefore, you are allowed to break the no contact rule but just in this one instance. After the items are exchanged then I want you to go right back into the no contact rule.

How do you handle the interaction when you are exchanging things?

Good question.

Generally you want it to be short and sweet.

This isn’t a time to linger and relive the worst or best parts of your relationship.

Get in, exchange items and get out.


Now, lets tackle the more difficult question.

What if your ex has something of yours that you want back. How do you handle that?

Well, the first question I would ask you is how important is it to you?

If we are talking “toothbrush level” type stuff then I think you can live without it and should probably stay in the no contact rule.

But what if it’s something of grave importance to you?

Something like your mothers ashes… Well, then you have my permission to break the no contact rule to get them back.

Fun Fact: Did you ever see the Malcolm in The Middle episode where the babysitter is fighting with her ex over her mothers ashes (I did obviously 😉 .)

7. Understand These Four Important Concepts To Stay Disciplined

Stay disciplined by doing these things

Now that you have a pretty good idea of how the no contact rule works I want to move on to the next step.

There is a philosophy that I want you to adopt.

It’s called “Dating Yourself.”

In fact, I did a whole interview with a dating coach named Veronica Grant where she pretty much summed up “dating yourself” better than I ever could,

(In case you don’t have the patience to watch the entire interview here is her summarization of “dating yourself,”)

Dating yourself is kind of what it sounds like. Doing things for yourself that you would either want or expect your significant other to do for you. So, it can be things like buying yourself flowers, writing yourself a love note, taking a hot bubble bath, taking yourself out for a drink or for a nice dinner but really the deeper essence of it is making yourself feel how you want to feel on your relationship.

Now, I am absolutely in love with this idea, especially during the no contact rule.


Well, it kind of serves as a gauntlet for weeding out the people who aren’t serious about getting their exes back and simply want to move on. And that’s a great thing because usually half the battle is finding a way to get on the right path.

So, how does this “gauntlet effect” work?

1. The Gauntlet Effect

It’s hard to admit (because I was a young buck when I first started Ex Boyfriend Recovery) but I have been doing this for over half a decade. But most of the people who come to this website want one thing and one thing only,

They want to get their exes back.

And I feel I have certainly catered to those people a lot (Ex Boyfriend Recovery PRO anyone?)

But sometimes a person comes to me with a horrifying story that makes me think,

“Hmm… maybe you shouldn’t get back with your ex.”

And being me, I usually verbalize my thoughts without thinking a lot of time.

Now, usually when I tell someone this they are very respectful and often times they agree with me. However, when it comes time for them to take specific actions revolving around getting over their ex they actually do the opposite.

Now, after five years of his happening to me I have finally wised up to what’s going on.

Nothing I say will convince a person otherwise and I have simply decided to let people go through their own process (because sometimes that’s what it takes for them to realize their ex is not the right fit for them.)

Ah, but that’s where “The Gauntlet Effect” comes into play.

By utilizing the “date yourself” philosophy during the no contact rule you are essentially putting yourself in a gauntlet to see if you are still interested in your ex by the end of the no contact rule.

Allow me to explain in more detail.

Let’s pretend that you are doing a 30 day no contact rule and you decide that on top of utilizing the “two prongs” that I talked about above you are going to also utilize the “date yourself” philosophy.

And while you are dating yourself you come to the realization that,

“Hmm… my ex never treated me as good as I am treating myself right now..”

And pretty soon this singular thought evolves into,

“I don’t think I want him back.”

Well, that’s the gauntlet effect in play right there. It essentially helps you determine what you really want going forward. Of course, if you come out the other end of the gauntlet and you still want your ex back then you absolutely positively have my permission to do everything in your power to get him back.

Of course, let’s not get too far ahead of ourselves now.

WARNING: Most People Who Try The No Contact Rule End Up Failing It

I think I may have mentioned this before but it never hurts to re-iterate.

The odds aren’t in your favor to successfully make it through the no contact rule. In fact, I would say that the vast majority of people I have met have ultimately ended up failing at the no contact rule.

Now, what does that mean?

Well, usually that means that you decide to do a period of no contact and somewhere during that period you end up contacting your ex.

And it’s easy to understand why.

We live in a digital age where temptation is all around us.

I mean, think about it.

How tempting would it be to check your exes Facebook profile?

What about check and see the last time they logged into WhatsApp?

Of course, it’s my job to ensure that you don’t fail at the no contact rule so here’s what I have decided to do for you. I have put together a list of the very best ways that you can safely remove temptation. In other words, if you do the following things then your chances of successfully completing the no contact rule will drastically increase.

  • Getting A Friend To Hold The Number
  • Making Yourself So Busy You Don’t Have Time
  • Keeping A Journal
  • Unfollow On Facebook

Let’s talk a little about each of these initiatives.

2. Getting A Trusted Friend To Hold Onto Your Exes Number

Now, I am not going to lie to you.

This one is a bit flawed.

But more on that in a second. For now, let’s just grasp what this initiative is.

Essentially the way this works is that you write your exes number down on a piece of paper and then you erase that number from your phone. After that, you take the piece of paper to a trusted friend and tell them not to give it to you until your 21 – 45 days are up.

Now, I know what you are thinking,

“I get it and everything but what’s the flaw?

Well, let’s say that I am the trusted friend who you gave your exes number to. And let’s say that your ex contacts you at some point. It will probably still show up on your phone but just as a number you don’t recognize.

Nevertheless, I have seen this method work for a lot of women who have tried it so it isn’t without it’s merits.

3. Making Yourself So Busy You Don’t Have Time to Think About Him or Do Something You Will Regret

I am a big fan of this one.


Well, because IF you do the no contact rule the way that I am recommending you to do it then this is going to happen naturally.

Think about it…

The holy trinity…

Dating yourself…

These are things that are meant to keep you buys and most importantly keep your mind off of your ex which is a HUGE problem we are facing. So, the idea here is that you keep yourself so busy that you don’t even have time to contact your ex.

Now, I realize that it’s unrealistic of me to say,

“Ok, as long as you just make yourself busy you won’t ever have time to contact your ex.”

That’s not true.

If someone is motivated enough they will always find time.

But here is the point I want to hammer home for you.

As long as you couple this strategy with a few others you should be golden.

4. Keeping A Journal Can Make The Breakup Blues Go Away

I have to admit that I can’t take credit for this one. This is the brain child of my wife.

So, the way this works is that you go out and buy a journal. Now, the thing about this journal is that it’s only meant for the no contact rule. In other words, this is your no contact rule journal 😉 .

Ok, lame joke aside you are going to utilize this journal to write down your feelings during the no contact rule.

It’s a way to exercise how you are feeling and also a way to prevent yourself from contacting your ex.

Now, let’s say you are going along down the no contact rule and all of a sudden you get this urge to contact your ex. It’s overwhelming and your fingers are literally on the phone typing in their name.

Well, instead of doing that you are going to pull out your journal and write down how you are feeling.

Write down what you want to write…

Write down how angry and upset you are…

Get it all out.

Get it all out until you don’t feel the urge to contact them anymore.

Unfollow Your Ex On Facebook

Notice how I said “unfollow” and not “unfriend”

Believe it or not there is a difference between the two.



Basically by unfollowing your ex they won’t show up in your feed anymore. Now, if you want more details on why I recommend not to fully unfriend your ex then I recommend going here.

So, that’s going to do it for my epic guide on the no contact rule?

What do you think?

Are you confused about anything?

Do you need help with anything?

We would love to hear from you in the comments below!

6,527 thoughts on “The No Contact Rule (The Definitive Guide)”

  1. Avatar

    Sarah Thacker

    August 19, 2019 at 10:47 am

    Day 11. He has not made contact. I am so sad and I miss him so much. I was not even atracted to him when I first met him. But he was so good at saying, doing and texting the right things I could not help but fall for him. It was a long distance thing six hours by car actually. After he told me to get lost I found him on cheating type websites looking for married strangers to please sexually and looking for nothing else. It is hard for me to understand why he chose that over me. It does not appear that I will hear from him but I am still waiting for the NC to work. I feel like a complete loser.

  2. Avatar


    August 13, 2019 at 3:31 pm

    My boyfriend broke up with me a year and a half ago… he stills call me from time to time and he said that he still loves me… I’m so confused because I am crazy about him… he is seeing someone and he is 55 and she is 35… what should I do…

  3. Avatar


    July 30, 2019 at 10:21 pm

    My live in boyfriend left me after 13 years for another woman at his work. He moved in with her the day he left me only I did not know about her till about a week. She works directly with him. They live together, ride to work together and go to lunch together. He had an affair for 30 days with a previous woman at his work with a different woman at his work then came back to me. He left me 60 days ago and I did not use the no contact rule and he wouldn’t respond to text or email other than an email to say we had been living as roommates for 5 years of which is not true. He took this new woman he lives with to meet his family within a month of living with her and they both have in a relationship on Facebook? Will the no contact rule work now? Or does it mean he has moved on and I should just forget about him after being together 13 years?

  4. Avatar


    July 22, 2019 at 7:17 pm

    Hello Chris,

    My boyfriend ended our 5 month old relationship, we knew each other about 7 months total but began dating much later. We never argued. One day he called and said he needed to talk to me. I was working. I called him back and asked if something is wrong. I guess my instincts kicked in so I asked him if he was breaking up with me. He did not answer me, but just insisted he wanted to see me and that he was close by and can come by my home later. I told him I’ll come by his home after work. The bottom line is that he wanted to stop seeing me, that he was not in love with me the way I deserved to be loved and that he just need time to assess his heart and feelings for me. It Crushed me deeply and he know that. He asked me if I believe that absence make the heart grow fonder? Honestly, he was gently and caring as he told me how he was feeling. I cried briefly, and quickly regained self-control. He said a lot, some things he said were painful. There was no outburst from me, I just felt a deep void building up in me. We got along so well together. In leaving he held me close and was very sweet and gentle and asked “Do I believe in faith”, All in all, I was at his house for about two hours or more, then left.

    We spoke a few times since that faithful day. I went on a trip for a few days, which I had planned a while back and he was aware. I had family visiting from overseas. When i returned home, a couple of days later I sent a simple text “We are back” He called almost immediately. I did not answer, he texted and called again, and left message that he was hoping to take my family member and I out to dinner. I gave his invitation long thought and accepted and called him back to tell him so. We all met. it was a pleasant dinner. In parting he hugged me and said “I’ll call you”. I have not heard from since and I have not contacted him. It’s been about 25 days now. I believe in the No Contact rule.

    I am at the stage now I am ready to reach out to him but by sending him a well thought out letter which I have written but have not yet sent it. I do want us to get back together. Maybe I will wait another week or more before I send it. I agree with your timeline suggestion for NC, and that we use what we will work best for our unique situation. I may take it to 45 days, even if he reaches out to me before then. If he does not reach out to me I will still send the letter.

  5. Avatar


    July 13, 2019 at 7:24 pm

    The start of June my boyfriend (of one year) and I had a fight and he dumped me. Before I found your site I begged and pleaded over the next two weeks to get him back. He displays some narcissistic behavior and I am definitely empathetic. He isolated me from any other men during our relationship and controlled my schedule. He became cold and distant in the month before we broke up, leading to me clinging harder which led to our fight. He is 19 I am 32. I implemented no contact rule and lasted 20 days before I broke down on my birthday and sent him messages. During no contact he had been lying about me to his friends, being really nasty about me. He ignored me for a week after I sent the messages and then I received a message he wanted to fix things. He said he wanted to have a video chat first because he missed the sexual aspect of our relationship. I told him I didn’t trust it but he said to trust him, that he wasn’t goin anywhere. We did a video chat that was sexual and when we were done he blocked me and we haven’t spoken since. Since then I asked a mutual friend to message him to ask how he was doing. My ex told our mutual friend I lied, talked down to him, and manipulated him the entire relationship and to cut contact with me while he still could. I don’t know where to go from here, if I even want someone like this back, at this point I just want to have a normal conversation with him but he is so cold and mean and revengeful towards me. Please help.

  6. Avatar

    Yasmine Gardner

    June 27, 2019 at 1:51 pm

    Hi guys, I am still continuing the NC rule for 18th day but in any case my ex hasn’t contacted me so there was no temptation to break it and in general I am not breaking the rule unless he asks for his stuff back. To be honest, I don’t see my ex coming back to me, since he is thinking it a lot before making such a decision and till how he has never go back to any of his exes. The only “advantage” I have comparing to others is that we were staying together for 3 years while his previous longest “cohabitation” was 8 months. But I am not sure if this is enough to feel nostalgic about his relationship. He blamed me for a lot of stuff that he was holding all these years, but to be honest all of these could be solved with discussion and understanding. In any case, the real problem was the “routine” that you get in some long relationships. Anyway, he told some very mean staff to me and I have a feeling that he actually hates me. I told him to calm down and that he is angry and think about his decision and he told me there is no way he will regret it. After “begging” him to think it with a cool mind he told him to pack some of his basic staff (like socks, a pair of trousers etc) and he took his laptop and left. 5 mins after leaving he called me to tell me that if I needed something he will be there for me, but I told him there is no such worry because I won’t.
    There are some things here that I am trying to figure out. This happened on a weekend and he said that the next weekend after that he will be back for his staff. At this point I need to mention that these staff are important and not some clothes. Like everything, his books that he needs for his job, his computer screen, his bankbooks, even the keys for his summer house etc. So I was expecting that he will indeed come next weekend. But two weekends passed and nothing and soon we will have the third weekend. I don’t want to send him, so I won’t break the no contact rule. But what if the NC period pass (45 days I am thinking) and he has not come, should I send him regarding that? Like when he is coming to pick up the things or is it bad to reastablish contact with that? Or even something simpler, like the photos of the keys of the cottage (he is a very absent minded person, so perhaps he has forgotten that the keys are with me.

    1. Chris Seiter

      Chris Seiter

      June 27, 2019 at 1:55 pm

      Hi Yasmine….so you really need to pick up my Program, “EBR PRO Bundle”, as it will walk you through all the details of a sensible ex recovery plan. So after your NC period is over, I encourage my clients to reach out to their ex using a certain methodology that is covered in my Program.

  7. Avatar


    June 26, 2019 at 10:59 pm

    Hi Chris,

    My ex and I broke up one week ago. We were together for almost 6 years, and it was a long distance relationship, in which we were committed to seeing each other every 2 weeks. Everything was going great, or so I thought because he never gave any hints that he felt like something was wrong. In last May, we even planned our summer holidays together for August, got it pre-paid and all!
    Then, in the beginning of June he said he felt like there was no future in the relationship, that feeling like that wore out the feelings he had and that he felt out of love (“the feelings have died”, he said).
    We got together last week to talk about things and for him to see how he felt (at least he kept saying he hadn’t made a decision yet and that he needed to be with me in order to figure it out), I kept the conversation light and fun, but when it came to down to really be serious about it, he had his mind made up and we broke up.
    Since then, I’ve made a lot of the mistakes this article describes (the desperation, the confusion, the obsession,…) and nothing came of it. So, I searched the web and found this website.
    I read it all. Also, I begun the “no contact” period three days ago.
    I really love him, I don’t understand what happened because it came out of nowhere. He says he wants to keep in touch, because he doesn’t want our 6 years together going to waste, but I don’t want be just his “good friend” 🙁
    My question is: do you think there’s any way I can turn this around?
    Thank you so much

    1. Chris Seiter

      Chris Seiter

      June 26, 2019 at 11:17 pm

      Hi Ligia….yes, I think by embracing No contact and implementing it in the way I teach in my Program and doing all other things that make up my Program – you give yourself much better odds. Check out my Program – EBR Pro Bundle for a comprehensive solution.

  8. Avatar


    June 25, 2019 at 4:00 pm

    What happens if you break the no contact? Do you have to restart the no contact for 45 days?

    1. Chris Seiter

      Chris Seiter

      June 25, 2019 at 4:12 pm

      Not necessarily Sam. It depends on how far along you are. Consider picking up my eBook, “The No Contact Rule Book”, to learn much more.

  9. Avatar


    June 24, 2019 at 11:33 pm

    Hi Chris,

    I’m doing the no contact rule with my ex, it’s been a week and he wrote to me twice, to know how I was doing, but I didnt answer. The thing is, I still have my own profile on his Netflix account. When we broke up he really wanted to stay friends so he told me to keep using his account, but now that I’m in no contact I dont know if that’s still relevant. Thoughts on this?

    Also, I was wondering if ignoring his texts is only going to give him the impression that I’m ghosting him, and that this will make him move on. Isnt it what most people would do? You talk about when an ex get mad cause we’re not answering his texts/messages, but what if this cause permanent damage? I’ve read advices against telling him I need space right now, and instead to just ignore him straight. I’d really like to get your insight on this. Thanks! 🙂

  10. Avatar

    Yasmine Gardner

    June 18, 2019 at 8:54 am

    Hi Chris,
    First of all, my boyfriend and I broke up after 3.5 years of relationship and we were staying together. He left only taking his notebook and he has left everything else at my place. I cannot send all these items by post because there are a lot. In any case, although the time he told me to break up I tried to convince him otherwise, in the end I just told him that it was very sudden for me that is why I did that and in any case I respect his decision. Since then he hasn’t contacted me at all as to when he will come and pick up his things (we broke up 10 days ago). I did not contact him at all. The thing here is: my ex has heard me a lot of times, giving advice to my friends to go no contact. Hence, he might thing that I am on a strategy here. Of course, I had told him numerous times in the past, that unlike his previous girlfriends in general I do not beg and if we ever break up, he shouldn’t get any call from me. In addition, if he contacts me for his stuff, of course I would need to answer. But even if for some reason, he will contact me (very unlikely though) it is out of my character not to answer at all. I mean I can ignore him and answer the next day, but it is out of my character to totally ignore him. If I do that he would be sure that I am doing a strategy here or that I am angry at him. What do you suggest? (And how to do no contact without making him thinking that I am doing it on purpose)

  11. Avatar


    June 16, 2019 at 7:24 pm

    Hi Chris,

    My ex-boyfriend broke up with me 2 months ago because he said he lost interest and I made the relationship too “serious.” I was shocked because he never communicated with me that things were moving too fast for him, instead he encouraged it like telling me he wants a future with me. I messaged him a couple days after the breakup asking when he felt like things were moving too fast and he responded politely but it’s obvious he is in different. Then I started no contact; 2 weeks after the breakup he messaged me asking me for a favor, I made a bit of small talk and his responses were still indifferent so I stopped messaging him and finally started no contact. It has been a month since then, he stopped looking at my snapchat stories (but hasnt deleted me either). The no contact period has given me the time to heal and I feel much better about myself and that I no longer need him; but I still miss him and want him back. What should I do?

    1. Chris Seiter

      Chris Seiter

      June 16, 2019 at 9:53 pm

      So I am glad you are moving on and learning you don’t need to depend on any one man. So I would continue with NC and do those things that bring fulfillment to your life. Also check into my Program to get a fuller picture of how all this fits together.

  12. Avatar


    June 15, 2019 at 3:44 am

    Hi Chris,
    My boyfriend and I broke up six days ago and I haven’t contacted him since then. We dated for four months and our breakup was relatively mutual. We have broken up before where I wanted to breakup that time. This time he had been upset that the week prior I had been busy moving in my family to a new house and I didn’t have much time or energy to call him during those days or nights which were apparently really rough for him at work. He said he felt like I wasn’t there for him at a very low point. I didn’t know this because he never told me and we got heated about it. This triggered our breakup conversation on the phone (He is in another state) but during it he was very remorseful and sympathetic saying things like “I’m just not sure what to do” and “You know I care about you, this just isn’t the right relationship”. He also revealed that while he was really upset from me not responding, he had been feeling this way for a while. I was upset but I agreed that we seemed to be wanting different things. He said he wanted to be friends and he will probably call me sometime the next week. These past few days have been really upsetting for me. I feel like I could have done more to continue the conversation and make things work but he was somehow beyond that point. His mind was made up but he was hesitant in using the word breakup. We ended on good terms. Even though I was crying on the phone we were still laughing and trying to make light of the situation, but I still hold a lot of regret for the situation. We are really close friends and considering our circumstances I was curious if NC is the way to go? I want to reach out and work things out to try and make the relationship right again, but he also assumed I was going to cut off contact with him because I did that the last breakup time to heal. I’m confused on what to do and I could really use your advice.

    Thank you!

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    June 10, 2019 at 8:52 am

    I need advice, I did the no contact with my ex for 28 days we broke up with him disrespecting me. I reached out on the 28th day (drunken mistake) but deleted the message so he never actually got to read it ( WhatsApp) then he reached out to me telling me he wanted to give us another go. I’m lost I love this guy but all my morals tell me no way he could have changed. I wasn’t doing the no contact to get him back but to help myself heal and grow because I had my own faults in this relationship too. Is it just time to move on I don’t want to go through this again do guys really change? Should I just start no contact again and give myself more time

    1. Chris Seiter

      Chris Seiter

      June 10, 2019 at 1:12 pm

      If you still feel lost, then it seems to me you need some more time for healing. Just let him know that

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    June 8, 2019 at 7:10 pm

    Hi Chris.. i broke up with him two months ago .. the first two weeks I contacted him 3 times because i regret it .. didn’t beg .. but i was angry because he never replied.. i ended up saying things i didn’t want to.. i stop contacting him.. two weeks later he called me drunk but the next day he regretted it and two weeks later the same thing.. i asked him to meet me and talk about the relationship but he was angry with me ‍♀️ so i started no contact its been 30 days… no word from him..i only know i am in his whatsapp contacts again jaja i don’t know what to do or expect

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    Mariah Harkin

    June 4, 2019 at 3:40 pm

    I am at a complete loss. The situation is very complicated and a long story. Basically we dated in 10th grade and I left him because well I was 15 and he never told me how much he loved me nor did he fight for me. We reconnected last year like nothing ever happened except during that time I was in a long term relationship and had a child and ended up leaving my abusive relationship. We dated for 11 months and he battled addiction and was literally alone the entire time. Most of that time we had been apart he had his own issues but he quit everything when we re connected and he’s been battling depression and I believe some sort of bipolar disorder. Everything was perfect, we moved in together with my son, he loved him we were inseparable, what seemed to be perfect until about February I’d say, he was up and down and very flip floppy and moody. Than it got worse and worse and he threatened break ups and he was VERY jealous the entire relationship, I blocked every guy that tried to text me and had location services on. I was fine with all of it, I wanted to make him feel secure and loved, than he just out of the blue told me to leave and it was on and off for a few months because he’d change his mind and tell me different excuses of why he needed to break up with me, it was never my fault he said but he pushed me away multiple times. Than finally he became very serious about needing to break up and agreed to go see a counselor to work on himself and us. I left monday the 20th of May after he convinced me to turn down a job to stay at home and helped me get a vehicle even. We hung out and talked everyday than suddenly Thursday changed his mind, he blocked me on social media. I went to his house and we made up and things were great, he had his second counseling session that evening and I helped around his house while he did it (he had been drinking when I got there). Around a few hours later he blew up and told me to leave after planning our weekend and blocked me again and I have not heard from him since. He said he’s devistated because my old landlord snapped me and he literally made it sound like I cheated on him and I was disgusting and he couldn’t handle the stress of guys wanting me. The only thing I could do was leave him voice messages everyday letting him know I am here for him and I showed up at the house which didn’t go well. I’ve started the no contact rule as of 2 days ago. And let me tell you, this guy was obsessed with me, loved me for years, never had a relationship between us for 10 years and now he has completely pushed me away to the point I can’t even contact him. I’m worried about doing the no contact rule because of his racing thoughts, jealousy, stubbornness and of course his depression and illnesses. Will it push him further away? Part of me convinces myself that it’s the illness but another part of me believes that he is doing this to possibly get back at me for leaving him 10 years ago and he’s still living in the past. Or possibly just he needs space and time to work on himself before seeing me again. I don’t know but the blocking is completely childish and is going to destroy us and he won’t listen to me. I leave him multiple voicemails a day and try to go to our old house to talk but from experience I know every time he sees me he falls in love with me again and regrets breaking up than gets sad all over again. I pray he continues to get help and maybe we can be together again but is there hope? Should I just leave him alone altogether even though I know he doesn’t truly want me to? Or should I stop until he reaches out to me? I am literally going insane over this.

    1. Chris Seiter

      Chris Seiter

      June 4, 2019 at 3:58 pm

      Hi Mariah…that is quite some story and I can see that you have been thru a lot. Sometimes the best solution is for both parties to have some considerable space and time. And you are right, blocking is often an immature move. So yes, there is hope and its best to have a solid ex recovery plan. Take a look at my Program as I talk about how to utilize No Contact to help yourself on the recovery end as well as give both parties a chance to start again in the future.

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    May 31, 2019 at 11:49 am

    Dear Chris,
    Thanks a lot for your guidance, but WHY? why do we have to do this? tell me, Why we work hard to get some inconsiderate jerk, who doesn’t care! What is our fault that we get left and the guy doesn’t bother, doesn’t for once show that we mean something, no matter how many mistakes, no matter how much distance exist?? we get asked for space, or break, breakup or time-out, and no consideration at all. I am tired, I am so tired, or trying to fix things, why do we have to take steps, what are they doing? Just having some thought about why I have messaged in a while? What are they doing? It is just about having thoughts or feelings, it is about your actions, what you do if you love someone. Why do we have to try to work by this stupid 30 day NC? I have done a lot, and I am tired of everything. If they do not love, no matter what you do, force them, beg them, even do NC, they will not come. I am tired of hoping every day and praying. BTW I am on my 22nd NC day, and I have no result yet. Sure he would be wondering right, or angry, or pissed and sad. But is he doing something about me? He’s not. I am tired. This can’t work, why should I put efforts for anyone? I have got no efforts whatsoever ever, and it’s just me putting efforts, to talk, to patch, to fix things. He is so stubborn he will not ever even talk after NC and even if I message after NC. This is not working and I hate myself for putting efforts even after being told that he doesn’t have feeling for me.

    1. Chris Seiter

      Chris Seiter

      May 31, 2019 at 11:58 pm

      Hi CS…..I do think you should employ No Contact, but make it about “you”…your healing…your recovery in all ways….your personal growth.

  17. Avatar


    May 20, 2019 at 8:12 pm


    I’ve been reading your page trying to find out how to use the no contact rule for my situation. Here is a little about it. My ex and myself split up a week ago (he ended it), after being together about 7 months. We work together on the same floor but not in the same office. It is a fairly small group though.
    Anyway, I saw him 2 days after we split very briefly, and then again 4 days after that as I had his birthday present so I dropped it round to him.
    I went in for a coffee and a chat, and he bought up why we shouldn’t be together, such as he’s not really a relationship person, he’s jaded and he’s fended for himself for many years. He said he still loves me more than a friend, and also said, as I quote, the sex was good no the sex is good (i’m confused)

    Anyway I didn’t hear anything from him on his birthday but I wasn’t expecting to because his ex girlfriend died on his birthday about 5 years ago (they weren’t together, she went back to her ex husband) and I believe he’s still grieving for her.
    Today he came into work, said thank you for the gift, I love it and i’m wearing it now (its a leather bracelet) but that I shouldn’t have spent so much.
    I went on to saying its no problem I got it ages ago and i’m glad you like it.
    Now for the rest of the day I have been doing no contact, as i’m finding it hard to get over the heartbreak. I answered hello if he said it to me as that’s polite, however as the day went on, he seemed to be getting angry, like he was in a mood. He held the door open for a male colleague of mine, and then let the door go just as I was going through. He stayed away from me and my colleague when we went for a cigarette and doesn’t even look at me now. This is only day 1.

    Why is he in such a mood? Should I keep on with the no contact? How does the no contact work when you have to work with someone?
    I used to spend a fair amount of my work time in his office chatting, and would only see him outside of work one night and the following day at the weekends. He claimed that this worked for him and was enough time together as he likes his own space.

    I don’t know what to think now, i’m very confused.

    Hope you can help 🙂 x

    1. Chris Seiter

      Chris Seiter

      May 21, 2019 at 3:54 pm

      So No contact is very adaptable and in a work situation you would use it in a limited fashion. My advice is to pick up my Program (EBR PRO Bundle) as it is very comprehensive and will dive into a lot of these things you are wondering about and help you optimize our chances of getting him back.

  18. Avatar

    Justine holt

    May 1, 2019 at 10:11 pm

    My ex girlfriend and I was together for 3 years 6 months later she broke up with me she said I’m like her best friend she began to cry and she said we would never get back together or we could try maybe in the future. This is the 2nd time she’s done this. Well I found out as to why she broke up with me she wanted to try something different meaning she wanted to date men yes I am a lesbian. I went to her house one night and it got so bad where I pushed in the door and found a guy standing there I was arrested because she called 911. After that I went to jail and when I got out the next day. I reached out to her she was very dry towards me which I understand why. Long story short I been buying gifts to get her back but her mind is made up she wanted to explore different things and date. I went to go see last Thursday to have closure me sat down and watched a movie drink a little and smoked after that she walked me to my car gave me a long hug and she kissed me. She told me in order for me to heal she would block my number so that I wouldn’t reach out. She told me she love me but she’s not in love with me and she still care. Chris do you think it’s too late for the NC rule or is there still hope. I haven’t talked to her for almost a week now. I love her so much we were engaged. What should I do?

    1. Chris Seiter

      Chris Seiter

      May 2, 2019 at 1:10 am

      Always hope Justine and if you have no employed NC, then you should consider doing it for a lot of reasons which I discuss in my Program!

  19. Avatar


    April 29, 2019 at 10:53 pm

    Hey Chris,
    Mine is a lil complicated story. In relationship for 1 and half year
    He broke up with me when his parents did not agree for marriage and he was very cold for 2 months and then i was in NC and verge of moving on and he knew one of my best friend asked me for marriage. One day he was drunk and ended up near office and was asking for marriage, I was overwhelmed and we ended up having sex twice. Now again he is into same ild self that we cnt get married but i will not be able to live without contacting you and same with me i hve made fool of myslef more than thrice now saying i ll not comtact him or ll not take his calls.
    I have ended attending his calls or calling him when i miss him a lot.
    What should I do? I want to marry this guy cause for the fact i know he loves me, but he is not courageous enough to take a stand.

    I am confused, will he ever take stand for us and should i follow NC or should I just follow my heart and talk to him
    And also will NC work for second time? He said that he wants me to move on and not get hurt because of him.

    1. Chris Seiter

      Chris Seiter

      April 30, 2019 at 2:44 am

      Hi Emily…perhaps giving each other some space and time will do you both well. It does not have to be a formal No Contact period at this time. Keep your options open if he should reach out. Just allow for some time to go by so you both can get a bit more centered. You can reassess in a few weeks and decide how to proceed. If you elect to do NC a second time, it should be longer and be sure to follow my Program where I describe how it can be best optimized.

  20. Avatar


    April 23, 2019 at 3:55 am

    Hi Chris,

    I and Mr.K had a rough break up. I did something wrong and hurt him and our friendship was broken. I asked his forgiveness last year. He said he forgave me if I was truly sorry. After a year, he sent an email to me to ask me did I harass his friends? I replied him say no, it was not me. However, these few days I did not feel good. I really want to send an email to him again to ask did he really forgive me? Did he still hate or mad at me? Should I send it to ask him again?

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