By Chris Seiter

Updated on February 23rd, 2021

You’re probably here because you had a mutual breakup (or you think you did), and now you’re regretting it and wondering if there’s anything you could do to get your ex back.

The first thing we’re going to talk about today is whether your breakup was actually mutual.

I’m not only going to tell you what a mutual breakup is, but I will also tell you why it’s super rare, and you might not have one.

After that, if you’re still convinced that you’re one of the lucky few with a mutual breakup, we get into how you can use that to your advantage when getting your ex back.

Let’s begin!

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What Is A Mutual Breakup?

First of all, let’s define what a mutual breakup is.

A mutual breakup is a breakup in which both parties decide to go their separate ways and agree on it.

We actually see this from celebrities all the time.

They’ll get their PR person to draft something about how the couple amicably went their separate ways to live their better lives.

Yes, I’m talking about that long note on a white background that both partners share on their Instagram stories on the same day.

However, the truth behind these “mutual” breakups is a little different…

Do Mutual Breakups Actually Exist? 

I want to preface this by saying that I do believe mutual breakups can exist.

So, I’m not saying they’re not existent; I just think that 90% of the times when a couple says they had a mutual breakup… it wasn’t a mutual breakup.

To prove this, I ran a fascinating poll on our private Facebook group.

I wanted to get an idea of what the spread of breakups was in our Facebook group so we could see who broke up with who and whether the breakup was mutual.

The three options were:

  1. My ex broke up with me
  2. I broke up with my ex
  3. The breakup is mutual

Unfortunately, only 3 out of 64 respondents said that their breakup was mutual.

These 64 responses were only in the first 20 minutes of the poll going up.

While I agree that number doesn’t represent the experiences of everyone there, it was a pretty accurate sample… as later results showed.

Within 20 minutes, about 95% of respondents agreed that their breakup wasn’t mutual, and one party had initiated it.

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So, what’s my point?

Well, mutual breakups CAN exist, but they are extremely rare.

It highly unlikely that you have a mutual breakup.

It doesn’t bring me any happiness to do this and destroy your idea of your breakup, but it is what it is.

You’ve been told a great lie of mutual breakups that ignores a fundamental part of almost all breakups…

When it comes to breakups, here’s what everyone knows but is too afraid to say:

A breakup is simply someone admitting that they can do better than you.

How likely do you think it is that both parties in a relationship come to that same conclusion at the exact same time?

Not that likely.

So, by nature, a breakup is selfish because one person always has the “grass is greener” syndrome, where they’re convinced of a happier life or a better partner after the breakup.

To illustrate this further, I’m going to tell you one of the best breakup stories about mutual breakups that I’ve ever heard.

The Strange Case Of Divorce Parties And Mutual Breakups

Have you ever heard of couples throwing divorce parties?

Essentially, the perception/conception of the idea of a divorce party revolves around the idea of having a party celebrating your divorce from your partner. The party symbolizes a formal and publicized end of a marriage where both parties are moving onto greener pastures.

Having a big party with all your friends around (especially people who were at your marriage ceremony) sounds like a great and mature way to handle a breakup and wish each other a better life… in theory.

But things what sounds good in theory don’t always work out in real life…

One of the first widely publicized divorce parties was that of Jack White and Karen Elson in 2011.

Their divorce party became such a big story that their publicists went to rolling stone to post an article about how the couple remains on good terms, and they’re having a divorce party to handle their breakup.

So, in 2011 they have the divorce party and go their separate ways.

Sounds great, but was their breakup truly mutual?

Well, two years later, in 2013, Karen decided to take out a restraining order against her ex-husband.

Doesn’t sound so mutual now, does it?

Again, I’m not trying to say that mutual breakups never happen… it’s just that in my years of experience studying relationships and dealing with clients going through breakups, truly mutual breakups are incredibly rare and unlikely.

Mutual Breakups Often Evolve Into Ugly Ones

Sometimes couples may even begin the breakup as being mutual, like Karen and Jack, but it can quickly devolve into some selfish behavior.


Imagine you go through a breakup with your ex, and you think its mutual, but somewhere down the road, you decide that you made a mistake and want to get back with them.

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The breakup stops being mutual that very instant because you changed your mind.

My point is that a lot of times, people who say that they have mutual breakups haven’t really let a lot of time go by for their emotions to settle and truly make that decision. Sometimes as time goes on, people may even start getting jealous of their ex’s new love interests and that can throw the whole “mutual” idea of breaking up in the air.

I’m Sure My Breakups Was Mutual, What Now?

Let’s say you’re one of those rare couples where you and your ex are both super mature and actually had a mutual breakup, what does the strategy for getting them back look like?

What changes should you make to the general strategies of getting an ex back?

Because something fundamental has to change for you both to mutually reverse your decisions, right?

To be honest, I don’t really think much changes as far as the ex-boyfriend recovery process is concerned.

You still want to follow the steps of the no contact rule, value chain or value ladder, obtain the Ungettable mindset, kill it at texting, make sure you own each date, etc.

So, the general strategies don’t change.

If you’re unsure of these strategies, hop on to my blog and browse through some of my other articles that cover each one of these little strategies.

That said, there is one little final twist that makes the general strategies work even better in those rare truly mutual breakups:

Your Ex And You Will Probably Grieve On The Same Wavelength

This is interesting because there are only three types of breakups:

  1. You break up with your ex,
  2. Your ex breaks up with you,
  3. You agree to break up with each other mutually.

The grieving process for each of these is different.

For example, if you broke up with your ex, your ex is much more likely to grieve than you are at first.

If your ex breaks up with you, it’s the opposite.

But what happens when you both break up with each other?

Well, you both almost grieve at the same wavelength.

Being on the same wavelength is something I preach to my clients all the time because a lot of the time, not being on the same wavelength is what initiates a breakup in the first place.

A great example is if you’re hinting your ex towards engagement rings while they’re clearly getting defensive about it because they’re not ready. In that example, you have a massive disconnect with your ex and are not on the same wavelength.

So, with mutual breakups where you’re both truly on the same wavelength, you can employ the gut feeling technique.

This basically means thinking that if you’re feeling a certain way, your ex is probably feeling that way too. You and your ex will probably be grieving in the same way, at the same time, and with the same intensity.

Both of you get angry at each other at the same time, both of you get sad at the same time.

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There might be a little bit of a lag for one person because everyone has their own personality. Still, generally speaking, the grieving process is much more synchronized in mutual breakups than it is when one party breakups up with the other.

You can use this when you’re trying to get them back. If you are deeply missing their presence, chances are they’re missing you too so you can capitalize on this mutual feeling of loneliness to get their attention.

For example, perhaps you’re up late at night and you notice your ex is online.

You know it’s too late for them to be up for any normal reasons so they’re probably up missing you. That could be a great time to either reach out to them directly or post something online that makes them want to reach out to you!


  • There’s a very high chance that your breakup was not mutual.
  • It’s not your fault, and I’m sure you and your ex have both probably been telling people that the breakup was mutual or ‘equal’ so none of you feels too responsible.
  • A great way to test if your breakup truly was mutual is to give it time and see how it evolves (or devolves.)
  • If your breakup was mutual, though, trust your gut instinct and let it guide you because it’s highly likely that your ex feels the way you do.
  • You can ride that wavelength of similar emotions and use it to your advantage.

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3 thoughts on “How To Get Him Back If Your Breakup Was Mutual”

  1. Lazwanthi Sharma

    January 21, 2021 at 5:57 am

    Its been 80 days, at first he broke up with me and he came reach out to me and then he asked to meet and didn’t come to meet and on that particular issue we had mutual break.. But i literally miss him a lot, will i ever a msg from him?

  2. Tanya

    August 6, 2020 at 11:18 am

    My ex and I were together for 3 years. We broke up the week before my birthday. I was supposed to see him for the first time in 6 months on my birthday. We haven’t seen each other since the start of the pandemic. We both love each other very much and we didn’t want to break up, but we mutually decided to because he plans on moving to Austin, Tx and eventually to California. With him planning to move after the pandemic, it will be much harder to see each other. We already have a hard time seeing each other during the pandemic due to quarantine/lockdown. Plus, we both have different goals in life. He wants to pursue his acting career while I wanted to settle down and get married within the next two years. He felt that he won’t be ready to marry me on our 5 year anniversary. I noticed he have been getting social anxiety since the start of the pandemic and barely spoke to anyone including me during quarantine too. I was wondering if it’s possible for me to salvage this relationship. We both said we still see each other as soulmates despite us breaking up.

    1. EBR Team Member: Shaunna

      August 8, 2020 at 11:30 pm

      Hey Tanya, start working the program and you could see results you are looking for, but the pressure you are putting on the relationship is most likely why he has walked away because it feels more of a deadline for him than something that is supposed to progress naturally