Ah, the no contact rule!  When to use it.  When not to use it. And how to use it!  That last one is probably the most important thing you need to learn.

Quite frankly, for some situations, when the no contact rule doesn’t work, it’s because how it was used.

Did you know that the NC principle is looked at as a religion here on Ex Boyfriend Recovery.  And this is mainly because when you use the No Contact Rule correctly on your ex boyfriend, the results can be amazing for the two of you, particularly for your emotional health.

But there are times when you should NOT use the no contact rule on your boyfriend and if you don’t heed my advice, you may end up causing more damage to the already struggling relationship.

Today we are going to explore why the No Contact Rule does not work for some people and when it does work, what are the necessary conditions that should be in place.

We are also going to take a look at when the no contact rule backfires, how you should handle it. It doesn’t usually happen, but when the NC rule fails, you need to ask yourself why and what you expected to get out of it.

In my book, the No Contact Rule seldom fails if you think about how it can benefit you in so many ways.  Remember, it not just about getting your ex boyfriend back.  NC plays a huge role in you getting back your confidence, self-esteem, and sense of dignity.  Never forget that a big component of this principle is your self recovery!

Should You Use The No Contact Rule or Should You Avoid It Like A Plague!

If you take some time to look around the site you will notice that every single article I have written that is based on the no contact rule has hundreds (and sometimes thousands) of comments from women.  And many of these ladies are interested in the “how long” question.

The timing of when you should apply the No Contact Rule for your situation is critical.  How long you do it for and whether you can end it sooner than planned are very popular questions.

Often times the comments go something like this:

“Chris, my ex and I broke up last month.  Is it still too late to do the no contact rule?”


“Chris, I am trying out the no contact rule but his birthday falls on that date. Am I allowed to wish him a happy birthday.  Does that mean I need to end NC, then start it up again?”

or my personal favorite:

“Can you tell me what dictates “breaking” the no contact rule. I think I may have broken it…”

Guess what? If you are asking that then you probably did break it!

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7 Situations When You Probably Shouldn’t Use the No Contact Rule on Your Ex Boyfriend

So let’s start first with when you really shouldn’t even try using the NC rule.  In fact, it is really less of a rule and more of principle and sometimes it just doesn’t make sense to use this strategy on your ex boyfriend.  So let’s discuss seven situations where you should think twice before instituting this concept.

1. The Relationship With Your Ex Boyfriend Has Been Very Lengthy and Successful

When you and your ex have a long history together and you both have been happy with each other, with minimal fights, that would suggest you both have put down some powerful relationship roots.  Sure, you might need some space from each other.  That approach could be very beneficial.  But if you were to implement No Contact fully, it is bound to backfire.

2. You Are Living Together and Have a Child

One of the most challenging things in life is raising a child together at the same time you are trying to work through relationship conflicts.  So it is understandable if couples have problems that get magnified because of the stresses in their life.  Often these spats and temporary breakups have a very short life.  Using the No Contact rule requires evaluating the full scope of what has happened in the past and present and the couple’s prospects for the future.  If you have a kid together, I would caution you about doing anything that will create more division.  Keeping the communication channel open (even if its limited) is often the best strategy.

3. It Is Your First Breakup With This Guy

Once again, it is important to get a full read of the relationship landscape with your ex boyfriend before you decide to ghost him or just do a radio silence number on him.  If this is the first breakup test for the relationship, then you should err on the side of avoiding initiating the No Contact Rule.  Whatever led to the collapse of your connection may not be serious enough to go this route.  The NC rule is often best used in very toxic situations and unless this falling out has gotten real ugly, just keep this tactic in your pocket.  You can always deploy it later if communications are not re-established and things are worsening.

4. Don’t Use No Contact If You are Acting out of Anger

Make no mistake, when you and your boyfriend split up, you are likely going to be mad, possibly really angry.  You may feel so bitter that you will immediately seek for a way to teach him a lesson.  So what better lesson can you teach your “good for nothing” ex than just never speaking with him again, ever.  This is what anger can do to us.  It can cause us to to say and do very stupid things.  So don’t make a decision as important as this out of passion.  It seldom leads anywhere good.

5. Don’t Allow Your Impulsive Nature Cut Your Ex Boyfriend Completely Out of Your Life

When we are upset, we do things impulsively and if your ex bf has disappointed you, there may be a part of you that wants nothing to do with him.  You may immediately come to believe that he is not worth having around so cutting your ex out may come easy at first.  So when the no contact rule doesn’t work because you were impulsive, don’t be surprised because you are doing it for the wrong reasons and in the wrong way.

6. If You Initiated The Breakup With You Ex, Think Twice About Using No Contact

While the NC rule has great applicability to many situations, it is probably gets the least results when you are the one that initiated the breakup and dumped your ex boyfriend.  He already feels rejected and signing up for a long period of no communications of any kind with him is likely not going to help your cause.  This is very much the case if you are sure you want him back.   Now if you left him because things were toxic, then putting some space and distance between the two of you may be called for.  But never think that no contact should always immediately follow a breakup.  It may not be called for at all or a form of limited contact may be in order.

7. If You Are Uncertain and Have Serious Doubts About The Breakup, Then Take A Time Out

It may be that you are really unsure about what has transpired.  Both you and your ex bf may be seriously questioning whether this breakup is the real deal.  Maybe you just needed a day or two to emotionally reset.  Sometimes, just giving each other some space for a few days, then slowly resuming contact is a wiser course of action.


10 Situations Where Using the No Contact Rule Makes A lot of Sense

Let’s now talk about those cases in which it makes a lot of sense to seriously consider implementing the NC rule.   So while not every one of these situations will necessarily result in the you implementing the principle, more often that not, it will do you good in these situations.

  1. Your ex boyfriend left you and made it clear it was over and claims he doesn’t want to see you again.
  2. You discovered that your ex bf was cheating on you.
  3. The relationship with your boyfriend has been toxic in many ways and this has been going on for several months.
  4. You and your boyfriend have experienced a series of breakups and the relationships seems to be getting worse.
  5. Your ex has been emotionally abusive and then dumped you in the cruelest way.
  6. You feel very unhappy and have yet to recover from the pain of the breakup and your ex bf has given you zero support.
  7. Its been a few weeks already with no sign of your ex boyfriend showing any interest in you.
  8. You find yourself in a cycle of constantly texting him and he has yet to respond to any of your texts.
  9. Your boyfriend has specifically asked you that he needs space and has shown signs of pulling away from the relationship.
  10.  You boyfriend did something from each of the above, in which case go directly into NC and forget about him.

Dispelling 5 Top Myths About Using the No Contact Rule

For all the years I have been doing this, I have had to dispel a lot of rumors about the No Contact Rule and what it is used for and how it works and what it can and can’t do for you.  So let’s talk about the top 5 myths surrounding the NC rule.

1. It Always Works

While implementing this principle can do so many positive things for you, it cannot guarantee your ex boyfriend will come running back to you.  First of all, it’s hard to implement, so while the idea of the concept is solid, it is not easy for people to follow its guidelines perfectly. And even it you did everything right, making all the right decisions along the way, you can still be left wondering what happened with what you thought was the dream man for your life.

2. The No Contact Rule Is All About Getting Your Ex To Come Back To You

This may be one of the biggest myths of them all.  It turns out, using NC rule to get him back is probably the least impactful thing about this principle.  The part that I believe can have positive life changing consequences is the self recovery process.  Learning more about who you are and what you want and picking yourself up and loving yourself fully and becoming the Ungettable Girl…these are just a few of the self recovery aspects associated with the No Contact Rule.

3. It Always Makes Him Miss You

While it certainly can make your man miss you and think about you constantly, it is not solely designed to do this.  And sometimes, it falls short of this expectation.  Instead of missing you, your ex could be out there just partying it up.  And the more he feels ignored, the more he is going to show you how he doesn’t need you.  This can happen, though it is not often that men behave in this way.  Indeed, if your ex boyfriend is incapable of truly missing you, then it shows he either doesn’t value you or is just a rotten kind of guy.

4. Once You Start It You Can’t Break It

This is of course is a big fallacy.  The way I see it, the no contact rule is best employed when it can be adapted for each individual situation.  Sometimes it works to modify your approach, breaking your code of silence, if the right circumstances present themselves.  I discuss this at length in my ebook The No Contact Rule Book!

5.  It Has To Be 30 Days Long

No it doesn’t.  Your No Contact period can be any number of days, though I have found the best results when it runs 21 to 45 days.  But there have been times when I recommended 14 days or just get away from each other for a few days.  So there is no magic number that you must adhere to at all costs.

Why Is This NC Rule So Confusing and Complicated!

The no contact rule is a relatively simple idea at first, but gets progressively more complex as you peel the layers back.

For example, the general premise of the no contact rule states that you are supposed to ignore an ex in just about every way for 21-45 days straight.

(Note: The length of the no contact rule can be modified, but I like to recommend a 30 day rule for most folks!)

It’s a simple idea, right?

I mean, you just carve out a block of time and ignore him.

Simple as that!

Umm…. actually it’s not that easy.

What if you find yourself in the following situations?

  • You Live With An Ex
  • You Go To Work or School With Him
  • You Share Children Together
  • HE Becomes A Text Gnat And Seems Unstable
  • He Wants To Pick Up His Things (Or You Need To From Him)

All of a sudden this really easy idea becomes quite complicated.

So what I am going to do next is teach you exactly what to do in all of the above situations.

Hint Hint… You cannot always do a strict no contact rule.

8 Must Know Rules Of Using No Contact Rule In The Proper Way

grammatical errors

When I first started Ex Boyfriend Recovery I was very cerebral in my thinking.

In other words, I was book smart but I wasn’t street smart.

As a result, the advice I gave women was good, but it could have been better as I hadn’t seen enough cases to evaluate all the possibilities. Now that I am several years into dealing with breakups, I can honestly say that the advice I offer now isn’t only better but it’s more complete and informative.

You often hear the ex recovery experts out there preach the strictness that goes along with the no contact rule.

What do I mean by that?

“Make sure you DO NOT break the no contact rule under any circumstances.”

I was actually guilty of this in the very early days.

Well, I will say this about my advice in those instances.

I was mostly right, but not right along the margins.

There are some instances where holding true to the no contact rule is a bad idea. In other words, you have to bend the no contact rule a little bit to suit your needs.

1. Recognize There Are Complexities In Getting An Ex Back


How often have you heard me say this phrase?

“No two “ex” situations are alike.”

There has probably never been a truer phrase that I have muttered in my time on this earth than that phrase above.

In all my years doing this the one big epiphany I have had is that every situation I encounter is unique and may require different tactics to succeed. Heck, there are some situations that are doomed to fail no matter what you do.

This upsets me because I honestly just want to help everyone who needs it and the thought that I might fail you at times is disheartening.

So, I guess I am fighting a losing battle in that sense since this is such a complex process.

Nevertheless, I am all about improving YOUR odds so you can succeed in the end and I intend on searching for answers for the rest of my life if I have to, to improve your odds dramatically.

Here is what I have picked up in my “journey” so far.

Getting an ex boyfriend back is one of the most challenging processes and is reliant on many factors that are difficult to predict.

You are attempting to do one of the more difficult things on earth!

Changing a man’s mind that is already made up.

And the no contact rule may be the best ammunition you have for this fight. So what happens when you are faced with a situation where you can’t do the no contact rule or you are not sure how it will work in your situation?

Do you just give up?

I think not.  You recognize the challenge and roll up your sleeves and get the best information available and get to work.

2. The Secret To Making No Contact Work Is About Adaptation and Perseverance


If you want to persevere with the no contact rule in a situation where it looks like you won’t get far, then you have to be willing to adapt.

You see, adaptation is your key to success.

It is the thing that sets the unsuccessful women apart from those ladies who are able to rebuild the connection with their ex boyfriend.

Well, that and the fact that the women who actually listen to my advice always seem to do better in the end as well!

Below I have compiled a list of the most common situations where no contact seems impossible,

  • You Live With An Ex
  • You Go To Work or School With Him
  • You Share Children Together
  • HE Becomes A Text Gnat And Seems Unstable
  • He Wants To Pick Up His Things (Or You Need To From Him)

Most women who are faced with these situations fail because they think that utilizing the no contact rule is impossible. What they fail to realize is that this concept is not impossible.  Indeed, it is almost necessary for most given its many benefits. It just simply requires a few adaptations for some.

So, what I am going to do for you is go through each of these situations one by one and explain the adaptations, alterations and tweaks that I recommend for each situation.

Sound like a plan?

Good, because that leads to our 3rd must know lesson!

3. How To Handle NC When You Live With Your Ex Boyfriend

cat dog

It’s kind of hard to implement not talking, texting, or communicating in any way with your ex if  your significant other lives with you.

So, rather than admitting defeat and just scrapping the no contact rule you should abide by the follow rules if you find yourself in this situation,

  • Don’t initiate any conversations unless absolutely necessary
  • If he instigates a conversation about your job or some other topic, just be somewhat pleasant, but don’t  linger in a conversation too long.
  • Any chance you get you should end the conversation, particularly if he started it.  Don’t do it abruptly, just fade out of the convo.

What is the point of doing this?

He needs to feel like there is a definite difference between the normal you that he is so used to and the post breakup you.

Now, you may be wondering where I came up with these rules.

Well, the truth is that I came up with them as a result of my wife.

Allow me to explain.

Obviously my wife and I live together, so we have become pretty used to each other.

We both know what each other is like when we are in good moods, bad moods and eh moods.

If I notice that my wife is really quiet or non responsive,then I immediately think to myself:

“I wonder what’s wrong?”

It is at this point that I pry and probe:

“Hey, is everything ok?”

Usually I will get a candid sounding response like:

“Yup, everything is fine.”

Now, do I believe her?



Because I am used to her normal behavior and her normal behavior isn’t quiet and distant.  Rather it’s bubbly and talkative.

So, what do you think I do next?

Well, much to her annoyance I try to start fixing a problem that I have no knowledge of. This puts me in a position where I am chasing her trying to gain her approval. It is a position that many of the women on this site would love to see their ex boyfriends do.

This is why, when you live with your ex, you need to show them  that things aren’t OK.  That the relationship is not in a good place.  That things between the two of you are far from optimal.

There definitely has to be some type of difference between you before and after the breakup if you live together in order to coax out some potential solutions.  Though admittedly, this is short term tactic because it is very difficult for a couple to remain together, living under the same roof, if they are still in breakup mode.

4. Make the No Contact Period A Problem or Challenge Your Ex Boyfriend Must Solve

I am not a construction expert.

I haven’t built a house and I don’t know how to fix cars.

But, as a man, I like to think I do.

There is no way in hell that I would ever be able to, but I like to think I can.

So, when it comes to putting things together, I am always the first person in line to attempt it. For example, I recently put together a TV stand for a new TV I bought. The idea of solving a problem like putting together a new stand was very intriguing to me.

5 hours later… it wasn’t so intriguing.

(Seriously, it took me 5 hours.)

Here is my point, I am a man and I like to solve problems. It makes me feel accomplished and smart.

This principle isn’t just true of physical problems like putting together a TV stand.

It is also true of emotional ones like trying to figure out what is bothering my wife and helping people in their darkest moments when it comes to relationships (Ex Boyfriend Recovery.)

This isn’t a trait that I just have.

ALL MEN like to solve problems, they just don’t always know it.

So, the idea behind the no contact rule (like the situation above while living together) is to give your ex a problem to solve so you can position him in an area where he is going to be forced to gain your approval to fix the problem.

Here’s a quick recap of how you are supposed to use no contact to do that (if you live together.)

5. How Does NC Rules Work If You Go To Work Or School With Him


This is another one of those situations where you can’t really use the no contact rule in the fullest way you would prefer.

However, what am I teaching you in this article?

Just because you can’t use it fully, doesn’t mean you can’t adapt it to your advantage.

So, how do we alter the no contact rule to our advantage in these cases.

Well, before we get to that I think it is important to mention that work and school are two different entities and within those entities are different challenges.

What the heck do I mean by that?

Lets take work as an example.

There are different types of work. For example, if you have a summer job where you work with your ex then that isn’t going to be the same as having a career where you are going to see your ex boyfriend five days a week.

School also has different entities associated with it

High school versus college for example.

So, what I would like to do now is take these different entities and explain how the no contact rule has to be altered to fit the needs of each individual situation.

Before I get started I am going to give you a quick run down on topics I will be covering and how No Contact Rule might work for each of these.


  • High School
  • College


  • Part Time Job
  • Career

Lets start with school first!

How Do You Implement the No Contact Rule If You Are In School School Together?

In my opinion the differences between high school and college present a big enough difference to warrant a divide.

So, obviously I am going to be talking about the changes you have to make during your period of no contact in each of these cases.

Lets start with high school.

NC If You Are In High School

High school has it’s advantages and disadvantages.

Lets focus on the negative first.

The biggest disadvantage that follows high school is the fact that your opportunity to see your ex boyfriend is higher than it would be in college. With college you are often running from building to building, taking different classes. With high school, while you may be taking different classes, you may be in the same building a lot of the time.

Now, an advantage that goes along with the no contact rule in high school is the fact that I haven’t met many high school students who have been able to successfully implement it. So, your ex boyfriend won’t know what hit him when you do try it on him.  He may just think you are acting unusually cold which really doesn’t serve your purposes.  There is little mystery to what is happening.

So, how do you navigate a NC situation if you go to high school with him?

Simple, avoid him as much as possible but don’t be obvious about it. If he tracks you down or if you are forced to talk to him make sure you aren’t rude to him.  Dazzle your ex boyfriend with kindness they say. The no contact rule isn’t about being mean (though some aspects of it may seem that way.) Our goal here isn’t to alienate him enough to where he hates you.

So, what do you do if he walks up to you in class and asks you why you are ignoring him?

I want you to look at him with a smile and repeat the following,


The smile is the important part so don’t forget that.  Maybe even a hug.  That will throw him off too!

You want to be short with him but not mean which is actually a pretty hard thing to accomplish if you think about it because we automatically assume that someone is mad with us if they are short with us.

That is actually why having a pleasant and happy demeanor is so important.

Anyway, other than the situations where you are forced to communicate with him, the no contact rule pretty much remains the same.

Don’t contact him..

Don’t respond to him…

Do this for 30 days and then you can begin the process outlined in The No Contact Rule Book.

Lets turn our attention to college.

How Does it Work If You Are In College?

What is the main difference between an ex in college versus one in high school?


An ex boyfriend who you have dated through college has probably seen more when it comes to relationships and you have to use this to your advantage.

So, what happens to men when they have seen a lot in relationships?

They get paranoid.

Let me give you an example.

A man who was in a relationship with a girl who cheated on him is most likely going to be paranoid that his next girlfriend will do the same to him.

Use his paranoia to your advantage.

How do you do that?

Through jealousy!

Since you are in college I am going to assume that you are going to be taking a class together.

So, lets say that you walk into class one day and you completely ignore your ex and you start talking to some other guy that sits near you.

You lightly touch this new guy…

You laugh at his jokes…

But most importantly it’s not obvious what you are doing.

It seems natural.

Trust me when I say that your ex is going to take notice.

Especially if it’s right after the breakup.

What’s the point of doing this?

It’s to serve as a gentle reminder at what he’s losing out on and boy is it effective if you can pull it off.

Again, if he tries to talk to you apply the same rules as above in that you are pleasant but very short.

Also, one thing I forgot to mention above was the fact that the second he gives you an opportunity to exit the conversation you take it.

You do this for 30 days straight and then attempt to get him back via the methods in PRO.

How Does No Contact Work If you Work Together?

There are a lot of women who visit this site that wonder what they should do with regards to the no contact rule if they work with their ex. In fact, I received a voice mail today for my new podcast, The Ex Boyfriend Recovery Podcast asking this very question (EBR 009 if you are interested.)

A lot of the rules for work are similar to school but there are a few minor differences.

But before we get into that lets take a look at the two different categories of work,

  1. Part Time Jobs
  2. Careers

Lets start with number one!

Part Time Jobs and NC

I look at this as any type of job that you won’t see your ex five days a week like you would with a career.

Think of a summer job for a kid in high school or just a job on the side to pick up some extra cash.

The biggest positive that goes along with a part time job is that the job only requires some of your time so it makes the no contact rule slightly more effective because you won’t have to see your ex all the time.

Again, the same rules apply as above (upbeat, positive, short, exit the conversation the first chance you get.)

There really isn’t anything much to add here. Just treat a part time job like you would a college NC alteration.

Where things get really interesting is in careers.

That is where you have to make some serious alterations to the no contact rule.

Careers and NC

A career is a job that you will be at for many years and it is looked at as a full time job where you will have to see your ex boyfriend a minimum of five days a week.

Obviously doing the no contact rule at work is going to be extremely tough, so you are going to have to adopt a form of limited contact.

In other words, the rules of no contact still apply but since you are going to be forced to talk with your ex (since you see him 5 days a week) you are going to have to figure out exactly how to approach conversations with him.

I like recommending keeping things strictly about business.

In other words, if you worked at a balloon shop:


(Hey, I am trying to keep things interesting don’t hate.)

If you worked at a balloon shop then try to keep all forced conversations about balloons. In the unlikely case he brings up your relationship be short with him.  Work and relationship talk during this breakup phase rarely mix well.  So avoid it.

One word or brief answers work wonders here.

However, you need to be very careful in how you communicate.

  • If you look depressed, angry and sad then your one word answer is going to be taken as negative.
  • If you look happy, upbeat and bubbly then your one word answer is going to be taken more positive and maybe perplexing

This is the important part.

Brief answers are indicative of when something is wrong.


You want it in a positive manner (hence the happy, upbeat and positive stuff I said above) but you also want him to think in the back of his head:

“Hey there is a problem with her.”  


Remember what I said above about men wanting to fix problems?

Yup, this plays right into that.

Also, really work hard to sprinkle some jealousy into the environment. The combination of these can be very powerful during limited contact.

6. How Does the No Contact Rule Work If You Share Children Together?


Another situation that I would like to talk about today is if you have children together.

Obviously you can’t do the no contact rule if you have to communicate with your ex over the kids.

So, what alterations do you need to make in this instance?

Lets give an example to further explore what should be done.

Mary and Mike have one child together and they just broke up. Mary took the child and is living with her parents right now. She would also like to use the no contact rule on Mike but she isn’t sure on how to approach it when she has to communicate with him over their child.

What should she do?

Well, lets look at her situation this way.

Can she still use the no contact rule on Mike?

In some aspects she can.

She is living with her parents so she can use the no contact rule in some respects with not contacting and seeing her ex.

But what if he sends her this text message one day?


Obviously, Jake is the child that Mike and Mary share.

So, what should Mary do?

Should her child suffer the wrath of no contact?

Of course not.

No, in this case Mary is allowed to break the no contact rule to talk about topics concerning the child.




As long as it’s about Jake (the child) Mary can break the no contact rule to communicate.

This brings up an interesting question though.

Can Mary branch out to topics outside of her child?

No, any time she breaks her no contact rule it has to strictly be about her child and that’s it. If she talks about the weather, the amazing game last night or something that reminded her of Mike then that is considered a breach of the no contact rule and you will incur the wrath of me.

And you don’t want to incur my wrath!

Jennifer Chris W-121-X2

(Hey don’t judge, they told us to glare in the picture….)

One last note about no contact with kids before I move on to our next scenario.

You will find that since you are forced to communicate a bit more with your ex during NC in this situation. The chances of having him bring up the past relationship are slightly more likely.

What should you do if this happens?

I am so glad you asked!

Don’t talk about your relationship at all until after the no contact rule.

Again, you can find out how to do this correctly with Ex Boyfriend Recovery PRO.

So, how do you fend off his questions about your relationship?

Well, you can always refer to the working together section above on one word or brief responses.  Or you can say one of my favorite phrases:

“I am not in the mood to talk about that right now.”

Both are equally effective!

7.  Turn Your Ex Into A Text Gnat (In A Good Way)

This site has becomes famous in underground circles and as a result a lot of the ideas I have presented on it have gone viral.

One of those ideas has been the idea of a text gnat.

What is a text gnat?

Look at the graphic below,

text gnat

The serious of messages above are synonymous with a text gnat.

When women do this to men it is almost equivalent to having an annoying gnat buzz around your head and no matter how many times you try to swat it away it just keeps on buzzing around.

Hence the name, text gnat.

Now, when it comes to Ex Boyfriend Recovery I am usually talking about “text gnats” with regards to crazy women alienating their ex boyfriend.

In fact, I don’t think I have ever talked about crazy men text gnatting women who have done the no contact rule on them.

Gnatting does work both ways after all.

So, what happens if you use the no contact rule on an ex boyfriend and he texts you the following series of text messages seven days into NC?

good gnat

Most experts will have you believe that you should continue your no contact period if this happens.

Well, I am not like most experts.

You have to remember that the main reason that you are doing NC in the first place is to get your ex back and if he is begging for you back you have already won!

You accomplished your goal.


So, do you break no contact right there and then and have the happy reunion that you so desperately want?

No, don’t get ahead of yourself yet.

Your ex boyfriend would be expected to send some positive gnat messages in one day or over the course of the week for you to break NC off early.

So, if he sends you some text messages (begging for you back) and and perhaps he calls you as well, then that would demonstrate a positive trend  and you can break NC off early to discuss his terms of reinstatement.

What About Negative Gnatting?

Now, you may be sitting there and wondering:

“Chris, what if I have already achieved the “multiple positive actions” but they were all negative?”

Well, if that’s the case then I have some bad news for you.

You won’t be able to end your no contact period early.


Lets say that your ex boyfriend has sent you ten text messages all with one common theme, they are all negative.

They all look like this:

apike message

If your ex boyfriend tries to send a text message like this to you he is trying to illicit a reaction out of you.

Don’t give it to him.

I liken this to a reaction a child would have if it isn’t getting it’s way.

I mean, we aren’t here to re-enforce bad behavior, we are here to eliminate it.

You wouldn’t give a child who just spilled milk on a $500 rug a cookie, would you?

So, why would you give your ex boyfriend the pleasure of communicating with you if he has just got done fussing or cursing you out?

The only time you get to reward him with the proverbial cookie is if he his positive about wanting you back.

Do you understand!

I am going to go out on a limb here and say you do, so lets move on!

8. The NC Rules About Exchanging Items

give it to me

Another common question I get asked by readers of Ex Boyfriend Recovery is:

“Am I allowed to break the no contact rule if I have to give him his things back.”

Well, there are two categories I would like to divide this section up into.

  1. Him Asking For His Things Back
  2. You Wanting Your Things Back

There are different protocols that have to be put into effect for each of these situations.

Lets start first with him asking for his things back,

What To Do About NC If He Wants His Things Back?

He has kind of forced your hand here if he calls you up one day and asks for his things back.

It is at this point that you are going to be faced with a pretty tough decision if you are already doing the NC rule.

Do you break it and give him his things back?


Do you ignore him and contact him after his NC rule?

Remember, our goal with the NC rule isn’t to steal his things and make him so mad that he never talks to you again, which you run the risk of doing if you ignore his attempts to exchange things.

So, here is the protocol that I want you to put in place if he contacts you during your NC period and wants his things back.

Lets say that he texts you with a text saying that he wants his things back.

Well, I want you to respond the following way:


Notice how short and to the point the texts were.

I want you to act exactly like this on texts and in person.

Short and to the point.

Remember, you are all business and the business in this case is exchange your things.

If he tries to bring up your past relationship you just use some of the tricks I taught you already with the previous situations.

You are just there to give him his things back and that is it.

Any talk about anything else needs to be short and to the point.

(Finding a theme anyone?)

Lets move on to the protocols that are in place if you want your things back.

What To Do In NC If YOU Want Your Things Back From Him

The very first thing you need to determine is how important the things you want back from him are.

For example, if its just a silly toothbrush you left over at his place it would be a little ridiculous if you wanted that back when you could just go to the dollar store and get one for a buck. So, the protocol that is in place here has to do with how important the items you want back are.

A toothbrush…. not so important.

A dog on the other hand…

Well, that is probably worth contacting him and asking him for.

Basically the point I am trying to get at is this.

If you can live without the things that he has then don’t bother breaking NC for them. After all, you can just get them back after the NC rule is completed.

If you do deem the things important enough then you have my permission to break NC for them.

However, the same rules above apply.

Short and to the point!

Frequently Asked Questions About When You Should or Shouldn’t Use the No Contact Rule

1. When can I break the no contact rule? He has been calling me and texting me and I think he is really sorry.

If it has only been a few days, I would caution you about completely breaking away from your plan to allow for some space.  It’s OK to reach out to him to acknowledge his efforts and explain why you need your space.  If he loves you, he will honor your request for privacy.  Depending on the circumstance, you might want to shorten up the period of no contact.  In other situations, a few weeks may have already passed by, so in the event you are getting numerous positive indications from your ex boyfriend, then it wouldn’t be unreasonable to reach out to him in a measured way.

2. Does the No Contact Rule work if you were dumped.  My ex bf made me feel inferior and now he says he wants to talk to me about living up to his standards.  I am afraid to upset him more, but I am not sure if I should give in to him.

In this situation, it makes sense to keep your distance and stay true to your plan to create some space between him and you. At the very least, you need some quality time to heal.  No boyfriend, worth their salt, should treat their ex girlfriend in such a condescending way.  After you invest some time to heal and find yourself again, you may discover you don’t need him or want him back in your life.

3. My ex boyfriend is stubborn to a fault and has in the past insisted I need to respond quickly to his texts.  Will this no contact rule  work on stubborn men or should I just relent and keep answering his messages?

Some men are control freaks and your ex boyfriend seems to want to control your life, even after the breakup.  So this is bordering on toxic behavior and you should embrace the NC rule and put  a lot of space between you and he.  Give your ex a heads up, so he is not surprised.  No doubt he will be unhappy, but it is unwise to enable your ex’s undesirable behavior.

4. What situations does the No Contact Rule accomplish what you need?  I am just torn in half and really don’t know what I want or need from him.

If you are looking for emotional recovery, that is what this concept was founded on.  It is meant to get you out of the jaws of the pain of a breakup and focus you on getting emotionally healthier.  The most important thing for you to accomplish after parting ways with your ex boyfriend is finding yourself again and getting perspective about what is really important.  This principle is intended to get you to that place.

500 thoughts on “When NOT To Use The No Contact Rule On Your Ex Boyfriend”

  1. ClementIces

    November 16, 2018 at 7:26 pm

    Hy Chris,
    Hmmm .
    I’m currently going through toff time with ma broken relationship. My lovely gf started asking for time for herself and then move to requestING to be single but she says not willing to break the relationship and finally requesting that we should be frnds which means there’s no relationship but in this case she don’t won’t make that status know to the outsiders (Family & frnds), but between us we know we re not dating..

    The whole issue is that we started dating when I was with at the University and I have completed now but she is still on campus.there was one guy whom she use to visit without ma notice and I once told her I don’t like her relationship with that guy but ignore and when I left campus she sometimes spend night with this same guy I was avoiding her while I was on campus and aft all this I let go and says I still love u..
    Now this lady started given me attitude so badly.
    Complaining that I’m been striCT on her , I always want to hear from her .

    She then told me she wants us to be “frnds but she is not looking elsewhere”. Then i apply the NC rule. But she keeps calling and texting sometimes I reply and sometimes I ignore now just this week she sent me a msg requestin that we come back to the relationship. .

    No am confuse whether to accept the back or not.
    Pls advice me

    Thank you

  2. Anon

    November 16, 2018 at 4:20 pm

    During our relationship of almost 3 years, this is the third time we are breaking up.
    First time he decided that is too complicated for him, I have a daughter and he was not ready for the real family thing. I did the no contact rule and after 20 days he insisted to meet me. He told me then he missed me a lot and wanted to try again. He moved to my house until the next year where he got depressed because of his financial situation and said that he is wasting my time, he wanted to propose me, but he had so many problems to fix first, and was unsure that he can fix them. He left. We kind of did the no contact rule, but a month after he told me that he needed to think more about us and decide once for all.

    I gave him the space he needed and after two months he asked me to accept him. He was 90% sure, but there are still 10% that he is thinking about. I said OK.

    I was fine for not marrying him, but he is the one who believes in marriage. To have kids we should be married first.

    This year his financial problems appeared again. I try to support him during his depression, to give him space. He was pulling me away. One day I told him that he is treating me very bad and I didn’t deserve this. Told him that I am not sure if he will ever commit. He said he knows that I want to get married, but he can’t propose me right now and he is feeling bad because he even doesn’t know why he can’t propose me. Since this was not the first time I was hearing it, I told him that is better to break up then. Told him that I love him, and I was able to wait the right moment for him, but if he feels that he can’t propose me is not fair for have me all to himself. One hour later he went to his parents’ house.

    Not going into details about our relationship, but yes, it was special, we respected each other very much, sharing mutual interests… He became a real father to my daughter. I want him back but I wnat him committed. I don’t want to spend one more year and then break up again.

    He knows that my way is not to talk to him when we are separated (my no contact rule) and he hasn’t reach me yet. Also, only 4 days have passed. I am confused what my next step should be. Do I continue with the no rule contact? My guts are telling me that he should be the one to call/text first, but then should I reply to him?

  3. Tori

    November 14, 2018 at 9:13 am

    Hi Chris
    My boyfriend broke up with me two months ago. He said he couldn’t stand the small fights anymore. I was so devastated and I told him I couldn’t talk to him. But he said he really wanted to stay in contact and he still liked me. We texted back and forth for three weeks and I decided to go on to no contact.

    I did no contact for 37 days. ( I didn’t text or call him and he didn’t either) After that I texted him and asked for his address so I could send his clothes back to him. He said sure but also asked me to keep one of them?? Why would he want me to keep his stuff?? Then I started to keep up the conversation but it felt weird. I was also the one who starts the conversation and he sometimes takes hours to reply. Then I sent him a long voice mail and he was really pissed. He asked me not to do that again. I also asked him why he is being so distant now and why he seemed like he doesn’t want to talk to me.(although he would reply and tell me how his day went) He replied because I disappeared for a long time and now he just doesn’t feel like texting a lot. I asked if he still liked me and he say no. Did I make a mistake by doing no contact at the first place? I’m really confused I don’t know what to do now.

  4. Isabella

    November 14, 2018 at 2:34 am

    My boyfriend of two and a half years broke up with me a few days ago. We met when I was in year 11 and him in year 12. He wanted to meet in person and talk about it but I picked up on the signs and it happened over text. He said things like that I was holding him back, that things were static and boring in his life now and a relationship was holding him back, and he felt like a different person and that he needs to lead a different life. He then also told me it wasn’t my fault and that I was there for him emotionally. It was completely out of the blue though, and I can sort of pinpoint when he started realising something. He broke up with me 3 days later.

    I fear that what’s actually happened is that in the span of a year he has quit two jobs that were emotionally taxing, the last one being abusive and not paying well, and he is depressed and lost right now. Not feeling like himself, things apparently being boring and static when just a few days ago we were still trying new things with each other, attending free courses,and making plans for the future. I actually helped him out when we realised his job was abusive and he told me that I cover for some of his major flaws, and that i really complete him. I don’t know if me holding him back was that he thinks he spends to much time on me and not enough on work or if he means from other people, or that he feels like he isn’t growing as a person. I know he never cheated on me, and that he was still in love with me til the very end at least. And I want to fight for him because I believed in what we had.

    I think we might need time apart to grow, but I don’t know what to do. When we broke up I did tell him I would wait for him, because I may have begged him for a break and he said “he doesn’t believe in them”. I’m really lost at the moment.

    1. Chris Seiter

      Chris Seiter

      November 14, 2018 at 4:05 am

      HI Isabella…i see that you have been thru a lot. Looks like no contact could be a solution for you but you should take a deep dive into my site to learn more about it….books, videos, posts, podcasts. Sponge it up and yes, having some time apart can be good medicine.

  5. Danielle

    November 13, 2018 at 5:16 pm

    Hi! I’ve been with my boyfriend for 3 years and I’m breaking up with him due to him not wanting to have a serious relationship with me right now. We’ve recently had the hard conversation where I told him if he couldn’t commit I had to walk away. There is no anger or fighting between us right now but I told him that I can’t talk to him anymore if we break up. He’s very upset about this and since that conversation has sent a text telling me he can’t completely cut me out of his life. He still wants to remain friends and I absolutely do not want to be just his friend. I already agreed to meet back with him this weekend to talk about this again but since I’ve already told him I can’t talk to him after the actual breakup, have I already ruined NC before I even started it? And what should I say when I see him again and he brings up remaining friends and keeping in contact? I don’t want to hurt him and by his reaction to not being able to talk to me (tears) I second guessed my decision about doing NC but I also know he’s trying to have the benefit of me without committing to me. We’ve always been best friends throughout our relationship and love each other deeply, I’m just not sure how to proceed.

  6. Nicky

    November 2, 2018 at 9:35 am

    Hi Chris,
    My ex bf and I officially broke up a month ago, this is our first break up and we were happily living together for almost a year with very minimal fighting. I have since moved out to a new place. We texted and called each other at first for a while then I tried NC for about 7 days but had to break it as I realized I had some of his identification/work documents and reached out to him to give it back I him. When I did (a 2 minute exchange) he expressed his desire to come see how my new place looks at a later time. I agreed. Any advice on how a I should act when he comes visit? (I plan on acting a little indifferent but looking my ultimate best and be open to a conversation)

    1. Chris Seiter

      Chris Seiter

      November 2, 2018 at 10:50 pm

      Hi Nicky!

      Just be yourself and positive. Avoid relationship talk. Try to enjoy the moment. Connections are about sharing moments together that are positive and fulfilling.

  7. Kimberly

    October 31, 2018 at 6:37 pm

    Before I came across Ex Boyfriend Recovery, I had implemented NC on my own to try to heal emotionally. (This began 10/7) I broke NC after he called several times a day for several days in a row then sent an upsetting text. I lashed out at him via text message. I ended up blocking him, but then a couple days later sent him an apology email for lashing out. (10/25) In the email, I indicated that I was still very hurt by his actions. My question is, do I restart the 30 day period after our last contact? How do I handle breaking NC?

    1. Chris Seiter

      Chris Seiter

      November 1, 2018 at 2:56 am

      Hi Kimberly!

      Glad you found us. I would add another week or two. I get into all of this and more in my eBook, “The No Contact Rule Book”.

  8. Nico

    October 31, 2018 at 1:22 pm

    Hi Chris,

    Me and my boyfriend broke up for about a week we have been together for a year. He is the one that want to break up with me. In this 1 week of no contact I have reflected myself and I know what went wrong in our relationship. And I want him back. So I broke the no contact rule and I texted him yesterday. Our conservation is awkward and short. So what should I do now? Should I restart the no contact rule? Please help. Really appreciate! thanks.

    1. Chris Seiter

      Chris Seiter

      November 1, 2018 at 3:03 am

      Hi Nico!

      So i think if things are not moving positively, you will want to re-start no contact. Give you ex a heads up. And pick up one of my lengthy Guides so you are up to speed on this ex recovery process!

  9. Sarah

    October 30, 2018 at 12:16 pm

    Hello Chris,

    One of the things I read in this article is to not implement no contact if our relationship is successful with very minimal fights or else it could backfire. I haven’t contacted my ex for 9 days since we last saw each other. Do you think it’s best to get in touch with him now or wait until I hit 14 day mark.
    We were together for 4 years.
    We broke up because of commitment issues on his end.

    1. Chris Seiter

      Chris Seiter

      October 31, 2018 at 12:13 am

      Hi Sarah!

      As mentioned, 4 years gives you some traction going forward. That kind of time together helps later. Too early to break NC. Be sure to do the things I talk about in my program to build your value and create attraction.

  10. Rebecca

    October 27, 2018 at 4:47 pm

    Hi Chris,
    You informed me to give my husband a heads up so he wouldn’t be in the dark so I texted him what you say to text in your no contact book in the “exceptions to the no contact rule” section and he responded asking what I’m talking about. In your book it says to not respond to any questions, does this apply to the question “what are you talking about?” Like he’s confused or should I just start no contact now?

    1. Chris Seiter

      Chris Seiter

      October 28, 2018 at 4:32 am

      Hi Rebecca!

      In this case, I think reaching out to him to clarify what you mean would help so he understands you need a little quiet time.

  11. Rebecca

    October 26, 2018 at 12:55 pm

    Hi Chris,
    I am starting the no contact rule on my husband that has left me and claims to have filed for divorce, even though I’m not sure if he actually has. Either way, I’m buying your no contact rule book today and I’m expecting that he will reach out and when I don’t respond, he will turn negative. I know above you gave some examples of negative texts that are simply looking for a response, but what if he said something along the lines of “I think it’s best we move on with our lives”? Is that attention seeking as well? Or is that when I should respond because he’s really moving on? He’s said things like this when I attempted no contact before and I gave in, so I’m expecting he will do the same thing this time around and I want to make sure I respond, or don’t respond, the right way!

    1. Chris Seiter

      Chris Seiter

      October 27, 2018 at 2:24 am

      Hi Rebecca!

      You will enjoy the NC Rule Book. It gives you a lot of insight into all things no contact, but also what you can do to find some much deserved healing. Yeah, he will probably try such tactics again. Consider giving him a heads up that you are going to be needing some quiet time in your life to reflect on things and also focus on your healing. That way he will understand why you are not responsive. He may still not like it, but he won’t be in the dark.

  12. Mae

    October 25, 2018 at 1:57 pm


    What should I do if my ex wanted to arrange for me to pick up my things from his place? Should I break the NC for that? Also, if he wanted to talk about the past relationship or the decision, should I ignore that as well? Couldn’t it be a chance he wanted to talk things through?


    1. Chris Seiter

      Chris Seiter

      October 25, 2018 at 8:14 pm

      Hi Mae!

      This sort of thing…arranging to pick up belongings…happens and you work to get it done with the least impact as possible. Probably best to avoid any conflict that might arise and if talking about the relationship creates negative feelings, then table that .

  13. Alisha

    October 22, 2018 at 5:50 am

    Hi Team,

    I am struggling to make sense of my situation. My ex ended things 2 Sundays ago, after a week of distance. It came to me as a shock as it has only been around 3 months (so not long) but genuinely happy all the time and we have never argued.

    It stems from our last date 2 Fridays before the “break-up”. He initaited this date as I was away on holiday the weekend before. There was slight problem as he had been having “performance issues”. I put this down on us waiting for that till the 16th date. So added a lot of pressure and performance anxiety for him, as all the other intimate stuff was incredible so we had high expectations for “it” to be too. We have chemistry so I have no doubt that things were going to be fine.

    So back to the Friday date and the “issue” struck again. He could barely look at me after and we cuddled and he didn’t want to talk. I didn’t push as I know that’s an issue you discuss not after the event. So we fell asleep. I could tell the next day it was still playing on his mind. But knew he was out with friends that evening so thought I would leave the conversation for another time. There was never another time as he pulled away after that. I pushed for an answer and the following Sunday he said he has had “cold feet” for a while.

    I’ve been on the receiving end of cold feet. The date before my weekend holiday was beautiful. While away he was so sweet and soppy like always. Then he initaited the date when I got back. His behaviour didn’t change till that night. So all in all it doesn’t feel like the classic case of cold feet.

    As this is a bit of a unique situation where his male ego is involved. I’m not sure how long of the no contact rule I should apply. It’s been 7 days since I’ve last texted – which was the “break-up” text.

    Would appreciate your advice and thank you in advance. Sorry it was a little too much information but just trying to get you guys to understand the situation.

    Thank, Alisha

    1. Chris Seiter

      Chris Seiter

      October 24, 2018 at 3:50 am

      Hi Alisha!

      Usually NC periods run 21 to 45 days, but everybody’s situation is different. Go pick up my 485 page eBook, “Ex Boyfriend Recovery Pro” as it serves as an excellent Companion Guide to help you through this whole process! It can help you so much more than I can here with just a few words.

  14. NLC

    October 19, 2018 at 2:50 am

    Hi Chris, my boyfriend broke up with me a week before meeting his parents for a woman he met in Vegas two weeks prior. There was no indication that there were any problems. We’ve been together 3 years.His reasons was that he saw no future with me but he did with his Vegas woman. I’ve applied NC three weeks ago but he saw me in my car leaving for work today. Will that effect the NC?

    1. Chris Seiter

      Chris Seiter

      October 19, 2018 at 3:05 am

      Hi NLC!

      3 years is pretty solid and that kind traction can come into play later. Your ex could be chasing a dream. Him seeing you in a car if anything will likely have a positive effect. It could get his head thinking about that which he left behind.

  15. Maggie

    October 15, 2018 at 7:20 pm

    Hrye, Chris! I broke up with him last Thursday and haven’t spoken to him since then. He’s been acting weird: suddenly he’s interacting with me in social media, something he never did while we were dating… he keeps checking my instagram stories and answers my polls and questions. I know that’s normal behavior, but he’s never done that before, I feel like he’s trying to get my attention. Thing is, he works at the pet shop where I buy cat food (that’s how we met). I don’t go everyday, but my pets will need food nex week. Should I keep my distance if he tries to talk to me about us? This is our first break up, and I dumped him because I felt like he didn’t appreciate me. Actually, because he’d rather go out with his mommy than me… and now I’m thinking thay maybe it was too much. His mother lives far away and he wouldn’t see her until Christmas, so maybe he wasn’t being such a mommy’s boy. So, any advice is welcome. Thanks a lot!

    1. Chris Seiter

      Chris Seiter

      October 16, 2018 at 3:00 am

      Hi Maggie!

      I know this is rough for you. Everything is fresh and raw, but you will get thru it. I think a brief No contact period would work well here. Let him know you need some time to heal and work through things on your mind. You should look at picking up one of my Companion Guides to help you thru all this!

  16. Amy

    October 15, 2018 at 4:44 am

    Chris, will the NC rule still work even if your ex tells you he doesn’t love you anymore?

    1. Chris Seiter

      Chris Seiter

      October 16, 2018 at 3:08 am

      Hi Amy….some guys will just say stupid things. Many of them don’t even know what love is or they may not be all that connected to their true feelings or they can be cavalier or mean spirited. So unless you are sure he isn’t any of those things, best to execute an ex recovery plan and I have lots of resources to help you with that!

  17. Rara

    October 15, 2018 at 12:46 am

    I have broken the NC rule and reached out to my ex on the 12th day. I know, I know. I’m a fool. I asked him if there is still a chance for us and he point blank told me he doesn’t love me anymore. Should I still start over NC and would it still be effective provided that I accomplish my goals to self-betterment? Is it still possible to win him back even if he is claiming he doesn’t love me anymore?

    1. Chris Seiter

      Chris Seiter

      October 15, 2018 at 3:03 am

      Hi Rara!

      No, you are not a fool. We all make mistakes. Just continue your NC and add another week to it. Guys will say things. Doesn’t mean its true or they really know their feelings. Best to follow thru with the process to give yourself the best chances.

    2. Chris Seiter

      Chris Seiter

      October 15, 2018 at 3:03 am

      Hi Rara!

      No, you are not a fool. We all make mistakes. Just continue your NC and add another week to it. Guys will say things. Doesn’t mean its true or they really know their feelings. Best to follow thru with the process to give yourself the best chances.

  18. Serena

    October 11, 2018 at 11:06 am

    Hey, my ex of nearly a year broke up with me 7 months ago ( February this year) I then did no contact till may, so for 2 months. We then regained contact by me reaching out and he was very excited to have me back in his life at first. We started to sleep together regularly and gradually after 3 months he started to become more distant. I fell pregnant in September and decided not to keep the child with him as I couldn’t fully trust him and he wasn’t keen on the idea of a child aswel, now he has become more distant and we don’t talk as much but we still speak everyday. He takes me for granted he never wants to go out of his way for me on small things. I wonder if it’s hopeless to try NC for 30 days. I know he flirts with other females and it hurts me but I can’t do anything. Is no contact a good idea? And is there any other advice you would give me?

    1. Chris Seiter

      Chris Seiter

      October 12, 2018 at 3:11 am

      Hi Serena!

      I think NC is a reasonable strategy, but focus on your own healing and personal growth. Also, be sure you have a solid ex recovery plan. Feel free to visit my home page and you can take a look at all the resources i have there!

  19. Nicky

    October 4, 2018 at 12:50 pm

    Hi, most of the comments here relate to quite long relationships. Mine was only 3 months although I felt we had a connection and had regular contact and text and spoke every day. Out of the blue he told me he wanted to knock things on the head, he doesn’t want me anymore. I or course went “crazy” then deleted his number and haven’t contacted him since. My question is will NC even work in such a short relationship? Or is it too early in dating him to even think there were any feelings on his part? He did refer to me as his girlfriend by the way and used work as an excuse to dump me. Any advice please?

    1. Chris Seiter

      Chris Seiter

      October 5, 2018 at 2:18 am

      Hi Nicky!

      I do think NC has a good shot with this relationship. Why not try tactics you have not tried before if your previous plans are not working.

  20. DJ

    September 23, 2018 at 2:26 am

    Hi there, would greatly appreciate some advice on NC in my situation.

    Fast facts: We dated for about 5 years, 1 of which was long distance which was difficult for him. We broke up about 6 months ago, but have been very much involved in each other lives as much as possible considering he is in another country. Our relationship has been pretty looked the same as when we were dating, just no label. He told me a few days ago that he was “seeing” someone. It was pretty upsetting because I knew we were single, but I still felt blindsided. He says his feelings for me are still very strong and in his mind he still sees us having a future together.

    My last contact with his was a few days ago and I really wanted to gain control in the situation. I said that I will not come second to someone else and that I don’t think he is ready for the commitment. Side note–he have always had a girlfriend there physically so I believe he struggles with that in terms of distance. I think this time apart could be valuable so that he can miss me and realize that he truly wants to be with me. Should I do no contact? I was certain that I should, but I think the fact that he is seeing someone and we are currently long distance make it a little more complicated. Thank you!!!!

    1. Chris Seiter

      Chris Seiter

      September 23, 2018 at 4:28 pm

      Hi DJ!

      I do think NC will help as part of its aim to reinforce your value. I wrote a book, “The No Contact Rule Book” that get’s into all of this.

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