Ah, the no contact rule!  When to use it.  When not to use it. And how to use it!  That last one is probably the most important thing you need to learn.

Quite frankly, for some situations, when the no contact rule doesn’t work, it’s because how it was used.

Did you know that the NC principle is looked at as a religion here on Ex Boyfriend Recovery.  And this is mainly because when you use the No Contact Rule correctly on your ex boyfriend, the results can be amazing for the two of you, particularly for your emotional health.

But there are times when you should NOT use the no contact rule on your boyfriend and if you don’t heed my advice, you may end up causing more damage to the already struggling relationship.

Today we are going to explore why the No Contact Rule does not work for some people and when it does work, what are the necessary conditions that should be in place.

We are also going to take a look at when the no contact rule backfires, how you should handle it. It doesn’t usually happen, but when the NC rule fails, you need to ask yourself why and what you expected to get out of it.

In my book, the No Contact Rule seldom fails if you think about how it can benefit you in so many ways.  Remember, it not just about getting your ex boyfriend back.  NC plays a huge role in you getting back your confidence, self-esteem, and sense of dignity.  Never forget that a big component of this principle is your self recovery!

Should You Use The No Contact Rule or Should You Avoid It Like A Plague!

If you take some time to look around the site you will notice that every single article I have written that is based on the no contact rule has hundreds (and sometimes thousands) of comments from women.  And many of these ladies are interested in the “how long” question.

The timing of when you should apply the No Contact Rule for your situation is critical.  How long you do it for and whether you can end it sooner than planned are very popular questions.

Often times the comments go something like this:

“Chris, my ex and I broke up last month.  Is it still too late to do the no contact rule?”


“Chris, I am trying out the no contact rule but his birthday falls on that date. Am I allowed to wish him a happy birthday.  Does that mean I need to end NC, then start it up again?”

or my personal favorite:

“Can you tell me what dictates “breaking” the no contact rule. I think I may have broken it…”

Guess what? If you are asking that then you probably did break it!

7 Situations When You Probably Shouldn’t Use the No Contact Rule on Your Ex Boyfriend

So let’s start first with when you really shouldn’t even try using the NC rule.  In fact, it is really less of a rule and more of principle and sometimes it just doesn’t make sense to use this strategy on your ex boyfriend.  So let’s discuss seven situations where you should think twice before instituting this concept.

1. The Relationship With Your Ex Boyfriend Has Been Very Lengthy and Successful

When you and your ex have a long history together and you both have been happy with each other, with minimal fights, that would suggest you both have put down some powerful relationship roots.  Sure, you might need some space from each other.  That approach could be very beneficial.  But if you were to implement No Contact fully, it is bound to backfire.

2. You Are Living Together and Have a Child

One of the most challenging things in life is raising a child together at the same time you are trying to work through relationship conflicts.  So it is understandable if couples have problems that get magnified because of the stresses in their life.  Often these spats and temporary breakups have a very short life.  Using the No Contact rule requires evaluating the full scope of what has happened in the past and present and the couple’s prospects for the future.  If you have a kid together, I would caution you about doing anything that will create more division.  Keeping the communication channel open (even if its limited) is often the best strategy.

3. It Is Your First Breakup With This Guy

Once again, it is important to get a full read of the relationship landscape with your ex boyfriend before you decide to ghost him or just do a radio silence number on him.  If this is the first breakup test for the relationship, then you should err on the side of avoiding initiating the No Contact Rule.  Whatever led to the collapse of your connection may not be serious enough to go this route.  The NC rule is often best used in very toxic situations and unless this falling out has gotten real ugly, just keep this tactic in your pocket.  You can always deploy it later if communications are not re-established and things are worsening.

4. Don’t Use No Contact If You are Acting out of Anger

Make no mistake, when you and your boyfriend split up, you are likely going to be mad, possibly really angry.  You may feel so bitter that you will immediately seek for a way to teach him a lesson.  So what better lesson can you teach your “good for nothing” ex than just never speaking with him again, ever.  This is what anger can do to us.  It can cause us to to say and do very stupid things.  So don’t make a decision as important as this out of passion.  It seldom leads anywhere good.

5. Don’t Allow Your Impulsive Nature Cut Your Ex Boyfriend Completely Out of Your Life

When we are upset, we do things impulsively and if your ex bf has disappointed you, there may be a part of you that wants nothing to do with him.  You may immediately come to believe that he is not worth having around so cutting your ex out may come easy at first.  So when the no contact rule doesn’t work because you were impulsive, don’t be surprised because you are doing it for the wrong reasons and in the wrong way.

6. If You Initiated The Breakup With You Ex, Think Twice About Using No Contact

While the NC rule has great applicability to many situations, it is probably gets the least results when you are the one that initiated the breakup and dumped your ex boyfriend.  He already feels rejected and signing up for a long period of no communications of any kind with him is likely not going to help your cause.  This is very much the case if you are sure you want him back.   Now if you left him because things were toxic, then putting some space and distance between the two of you may be called for.  But never think that no contact should always immediately follow a breakup.  It may not be called for at all or a form of limited contact may be in order.

7. If You Are Uncertain and Have Serious Doubts About The Breakup, Then Take A Time Out

It may be that you are really unsure about what has transpired.  Both you and your ex bf may be seriously questioning whether this breakup is the real deal.  Maybe you just needed a day or two to emotionally reset.  Sometimes, just giving each other some space for a few days, then slowly resuming contact is a wiser course of action.

Get the Fairy Tale Feeling Back Again With Our Step By Step Guide To Getting Your Ex Back

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10 Situations Where Using the No Contact Rule Makes A lot of Sense

Let’s now talk about those cases in which it makes a lot of sense to seriously consider implementing the NC rule.   So while not every one of these situations will necessarily result in the you implementing the principle, more often that not, it will do you good in these situations.

  1. Your ex boyfriend left you and made it clear it was over and claims he doesn’t want to see you again.
  2. You discovered that your ex bf was cheating on you.
  3. The relationship with your boyfriend has been toxic in many ways and this has been going on for several months.
  4. You and your boyfriend have experienced a series of breakups and the relationships seems to be getting worse.
  5. Your ex has been emotionally abusive and then dumped you in the cruelest way.
  6. You feel very unhappy and have yet to recover from the pain of the breakup and your ex bf has given you zero support.
  7. Its been a few weeks already with no sign of your ex boyfriend showing any interest in you.
  8. You find yourself in a cycle of constantly texting him and he has yet to respond to any of your texts.
  9. Your boyfriend has specifically asked you that he needs space and has shown signs of pulling away from the relationship.
  10.  You boyfriend did something from each of the above, in which case go directly into NC and forget about him.

Dispelling 5 Top Myths About Using the No Contact Rule

For all the years I have been doing this, I have had to dispel a lot of rumors about the No Contact Rule and what it is used for and how it works and what it can and can’t do for you.  So let’s talk about the top 5 myths surrounding the NC rule.

1. It Always Works

While implementing this principle can do so many positive things for you, it cannot guarantee your ex boyfriend will come running back to you.  First of all, it’s hard to implement, so while the idea of the concept is solid, it is not easy for people to follow its guidelines perfectly. And even it you did everything right, making all the right decisions along the way, you can still be left wondering what happened with what you thought was the dream man for your life.

2. The No Contact Rule Is All About Getting Your Ex To Come Back To You

This may be one of the biggest myths of them all.  It turns out, using NC rule to get him back is probably the least impactful thing about this principle.  The part that I believe can have positive life changing consequences is the self recovery process.  Learning more about who you are and what you want and picking yourself up and loving yourself fully and becoming the Ungettable Girl…these are just a few of the self recovery aspects associated with the No Contact Rule.

3. It Always Makes Him Miss You

While it certainly can make your man miss you and think about you constantly, it is not solely designed to do this.  And sometimes, it falls short of this expectation.  Instead of missing you, your ex could be out there just partying it up.  And the more he feels ignored, the more he is going to show you how he doesn’t need you.  This can happen, though it is not often that men behave in this way.  Indeed, if your ex boyfriend is incapable of truly missing you, then it shows he either doesn’t value you or is just a rotten kind of guy.

4. Once You Start It You Can’t Break It

This is of course is a big fallacy.  The way I see it, the no contact rule is best employed when it can be adapted for each individual situation.  Sometimes it works to modify your approach, breaking your code of silence, if the right circumstances present themselves.  I discuss this at length in my ebook The No Contact Rule Book!

5.  It Has To Be 30 Days Long

No it doesn’t.  Your No Contact period can be any number of days, though I have found the best results when it runs 21 to 45 days.  But there have been times when I recommended 14 days or just get away from each other for a few days.  So there is no magic number that you must adhere to at all costs.

Why Is This NC Rule So Confusing and Complicated!

The no contact rule is a relatively simple idea at first, but gets progressively more complex as you peel the layers back.

For example, the general premise of the no contact rule states that you are supposed to ignore an ex in just about every way for 21-45 days straight.

(Note: The length of the no contact rule can be modified, but I like to recommend a 30 day rule for most folks!)

It’s a simple idea, right?

I mean, you just carve out a block of time and ignore him.

Simple as that!

Umm…. actually it’s not that easy.

What if you find yourself in the following situations?

  • You Live With An Ex
  • You Go To Work or School With Him
  • You Share Children Together
  • HE Becomes A Text Gnat And Seems Unstable
  • He Wants To Pick Up His Things (Or You Need To From Him)

All of a sudden this really easy idea becomes quite complicated.

So what I am going to do next is teach you exactly what to do in all of the above situations.

Hint Hint… You cannot always do a strict no contact rule.

8 Must Know Rules Of Using No Contact Rule In The Proper Way

grammatical errors

When I first started Ex Boyfriend Recovery I was very cerebral in my thinking.

In other words, I was book smart but I wasn’t street smart.

As a result, the advice I gave women was good, but it could have been better as I hadn’t seen enough cases to evaluate all the possibilities. Now that I am several years into dealing with breakups, I can honestly say that the advice I offer now isn’t only better but it’s more complete and informative.

You often hear the ex recovery experts out there preach the strictness that goes along with the no contact rule.

What do I mean by that?

“Make sure you DO NOT break the no contact rule under any circumstances.”

I was actually guilty of this in the very early days.

Well, I will say this about my advice in those instances.

I was mostly right, but not right along the margins.

There are some instances where holding true to the no contact rule is a bad idea. In other words, you have to bend the no contact rule a little bit to suit your needs.

1. Recognize There Are Complexities In Getting An Ex Back


How often have you heard me say this phrase?

“No two “ex” situations are alike.”

There has probably never been a truer phrase that I have muttered in my time on this earth than that phrase above.

In all my years doing this the one big epiphany I have had is that every situation I encounter is unique and may require different tactics to succeed. Heck, there are some situations that are doomed to fail no matter what you do.

This upsets me because I honestly just want to help everyone who needs it and the thought that I might fail you at times is disheartening.

So, I guess I am fighting a losing battle in that sense since this is such a complex process.

Nevertheless, I am all about improving YOUR odds so you can succeed in the end and I intend on searching for answers for the rest of my life if I have to, to improve your odds dramatically.

Here is what I have picked up in my “journey” so far.

Getting an ex boyfriend back is one of the most challenging processes and is reliant on many factors that are difficult to predict.

You are attempting to do one of the more difficult things on earth!

Changing a man’s mind that is already made up.

And the no contact rule may be the best ammunition you have for this fight. So what happens when you are faced with a situation where you can’t do the no contact rule or you are not sure how it will work in your situation?

Do you just give up?

I think not.  You recognize the challenge and roll up your sleeves and get the best information available and get to work.

2. The Secret To Making No Contact Work Is About Adaptation and Perseverance


If you want to persevere with the no contact rule in a situation where it looks like you won’t get far, then you have to be willing to adapt.

You see, adaptation is your key to success.

It is the thing that sets the unsuccessful women apart from those ladies who are able to rebuild the connection with their ex boyfriend.

Well, that and the fact that the women who actually listen to my advice always seem to do better in the end as well!

Below I have compiled a list of the most common situations where no contact seems impossible,

  • You Live With An Ex
  • You Go To Work or School With Him
  • You Share Children Together
  • HE Becomes A Text Gnat And Seems Unstable
  • He Wants To Pick Up His Things (Or You Need To From Him)

Most women who are faced with these situations fail because they think that utilizing the no contact rule is impossible. What they fail to realize is that this concept is not impossible.  Indeed, it is almost necessary for most given its many benefits. It just simply requires a few adaptations for some.

So, what I am going to do for you is go through each of these situations one by one and explain the adaptations, alterations and tweaks that I recommend for each situation.

Sound like a plan?

Good, because that leads to our 3rd must know lesson!

3. How To Handle NC When You Live With Your Ex Boyfriend

cat dog

It’s kind of hard to implement not talking, texting, or communicating in any way with your ex if  your significant other lives with you.

So, rather than admitting defeat and just scrapping the no contact rule you should abide by the follow rules if you find yourself in this situation,

  • Don’t initiate any conversations unless absolutely necessary
  • If he instigates a conversation about your job or some other topic, just be somewhat pleasant, but don’t  linger in a conversation too long.
  • Any chance you get you should end the conversation, particularly if he started it.  Don’t do it abruptly, just fade out of the convo.

What is the point of doing this?

He needs to feel like there is a definite difference between the normal you that he is so used to and the post breakup you.

Now, you may be wondering where I came up with these rules.

Well, the truth is that I came up with them as a result of my wife.

Allow me to explain.

Obviously my wife and I live together, so we have become pretty used to each other.

We both know what each other is like when we are in good moods, bad moods and eh moods.

If I notice that my wife is really quiet or non responsive,then I immediately think to myself:

“I wonder what’s wrong?”

It is at this point that I pry and probe:

“Hey, is everything ok?”

Usually I will get a candid sounding response like:

“Yup, everything is fine.”

Now, do I believe her?



Because I am used to her normal behavior and her normal behavior isn’t quiet and distant.  Rather it’s bubbly and talkative.

So, what do you think I do next?

Well, much to her annoyance I try to start fixing a problem that I have no knowledge of. This puts me in a position where I am chasing her trying to gain her approval. It is a position that many of the women on this site would love to see their ex boyfriends do.

This is why, when you live with your ex, you need to show them  that things aren’t OK.  That the relationship is not in a good place.  That things between the two of you are far from optimal.

There definitely has to be some type of difference between you before and after the breakup if you live together in order to coax out some potential solutions.  Though admittedly, this is short term tactic because it is very difficult for a couple to remain together, living under the same roof, if they are still in breakup mode.

4. Make the No Contact Period A Problem or Challenge Your Ex Boyfriend Must Solve

I am not a construction expert.

I haven’t built a house and I don’t know how to fix cars.

But, as a man, I like to think I do.

There is no way in hell that I would ever be able to, but I like to think I can.

So, when it comes to putting things together, I am always the first person in line to attempt it. For example, I recently put together a TV stand for a new TV I bought. The idea of solving a problem like putting together a new stand was very intriguing to me.

5 hours later… it wasn’t so intriguing.

(Seriously, it took me 5 hours.)

Here is my point, I am a man and I like to solve problems. It makes me feel accomplished and smart.

This principle isn’t just true of physical problems like putting together a TV stand.

It is also true of emotional ones like trying to figure out what is bothering my wife and helping people in their darkest moments when it comes to relationships (Ex Boyfriend Recovery.)

This isn’t a trait that I just have.

ALL MEN like to solve problems, they just don’t always know it.

So, the idea behind the no contact rule (like the situation above while living together) is to give your ex a problem to solve so you can position him in an area where he is going to be forced to gain your approval to fix the problem.

Here’s a quick recap of how you are supposed to use no contact to do that (if you live together.)

5. How Does NC Rules Work If You Go To Work Or School With Him


This is another one of those situations where you can’t really use the no contact rule in the fullest way you would prefer.

However, what am I teaching you in this article?

Just because you can’t use it fully, doesn’t mean you can’t adapt it to your advantage.

So, how do we alter the no contact rule to our advantage in these cases.

Well, before we get to that I think it is important to mention that work and school are two different entities and within those entities are different challenges.

What the heck do I mean by that?

Lets take work as an example.

There are different types of work. For example, if you have a summer job where you work with your ex then that isn’t going to be the same as having a career where you are going to see your ex boyfriend five days a week.

School also has different entities associated with it

High school versus college for example.

So, what I would like to do now is take these different entities and explain how the no contact rule has to be altered to fit the needs of each individual situation.

Before I get started I am going to give you a quick run down on topics I will be covering and how No Contact Rule might work for each of these.


  • High School
  • College


  • Part Time Job
  • Career

Lets start with school first!

How Do You Implement the No Contact Rule If You Are In School School Together?

In my opinion the differences between high school and college present a big enough difference to warrant a divide.

So, obviously I am going to be talking about the changes you have to make during your period of no contact in each of these cases.

Lets start with high school.

NC If You Are In High School

High school has it’s advantages and disadvantages.

Lets focus on the negative first.

The biggest disadvantage that follows high school is the fact that your opportunity to see your ex boyfriend is higher than it would be in college. With college you are often running from building to building, taking different classes. With high school, while you may be taking different classes, you may be in the same building a lot of the time.

Now, an advantage that goes along with the no contact rule in high school is the fact that I haven’t met many high school students who have been able to successfully implement it. So, your ex boyfriend won’t know what hit him when you do try it on him.  He may just think you are acting unusually cold which really doesn’t serve your purposes.  There is little mystery to what is happening.

So, how do you navigate a NC situation if you go to high school with him?

Simple, avoid him as much as possible but don’t be obvious about it. If he tracks you down or if you are forced to talk to him make sure you aren’t rude to him.  Dazzle your ex boyfriend with kindness they say. The no contact rule isn’t about being mean (though some aspects of it may seem that way.) Our goal here isn’t to alienate him enough to where he hates you.

So, what do you do if he walks up to you in class and asks you why you are ignoring him?

I want you to look at him with a smile and repeat the following,


The smile is the important part so don’t forget that.  Maybe even a hug.  That will throw him off too!

You want to be short with him but not mean which is actually a pretty hard thing to accomplish if you think about it because we automatically assume that someone is mad with us if they are short with us.

That is actually why having a pleasant and happy demeanor is so important.

Anyway, other than the situations where you are forced to communicate with him, the no contact rule pretty much remains the same.

Don’t contact him..

Don’t respond to him…

Do this for 30 days and then you can begin the process outlined in The No Contact Rule Book.

Lets turn our attention to college.

How Does it Work If You Are In College?

What is the main difference between an ex in college versus one in high school?


An ex boyfriend who you have dated through college has probably seen more when it comes to relationships and you have to use this to your advantage.

So, what happens to men when they have seen a lot in relationships?

They get paranoid.

Let me give you an example.

A man who was in a relationship with a girl who cheated on him is most likely going to be paranoid that his next girlfriend will do the same to him.

Use his paranoia to your advantage.

How do you do that?

Through jealousy!

Since you are in college I am going to assume that you are going to be taking a class together.

So, lets say that you walk into class one day and you completely ignore your ex and you start talking to some other guy that sits near you.

You lightly touch this new guy…

You laugh at his jokes…

But most importantly it’s not obvious what you are doing.

It seems natural.

Trust me when I say that your ex is going to take notice.

Especially if it’s right after the breakup.

What’s the point of doing this?

It’s to serve as a gentle reminder at what he’s losing out on and boy is it effective if you can pull it off.

Again, if he tries to talk to you apply the same rules as above in that you are pleasant but very short.

Also, one thing I forgot to mention above was the fact that the second he gives you an opportunity to exit the conversation you take it.

You do this for 30 days straight and then attempt to get him back via the methods in PRO.

How Does No Contact Work If you Work Together?

There are a lot of women who visit this site that wonder what they should do with regards to the no contact rule if they work with their ex. In fact, I received a voice mail today for my new podcast, The Ex Boyfriend Recovery Podcast asking this very question (EBR 009 if you are interested.)

A lot of the rules for work are similar to school but there are a few minor differences.

But before we get into that lets take a look at the two different categories of work,

  1. Part Time Jobs
  2. Careers

Lets start with number one!

Part Time Jobs and NC

I look at this as any type of job that you won’t see your ex five days a week like you would with a career.

Think of a summer job for a kid in high school or just a job on the side to pick up some extra cash.

The biggest positive that goes along with a part time job is that the job only requires some of your time so it makes the no contact rule slightly more effective because you won’t have to see your ex all the time.

Again, the same rules apply as above (upbeat, positive, short, exit the conversation the first chance you get.)

There really isn’t anything much to add here. Just treat a part time job like you would a college NC alteration.

Where things get really interesting is in careers.

That is where you have to make some serious alterations to the no contact rule.

Careers and NC

A career is a job that you will be at for many years and it is looked at as a full time job where you will have to see your ex boyfriend a minimum of five days a week.

Obviously doing the no contact rule at work is going to be extremely tough, so you are going to have to adopt a form of limited contact.

In other words, the rules of no contact still apply but since you are going to be forced to talk with your ex (since you see him 5 days a week) you are going to have to figure out exactly how to approach conversations with him.

I like recommending keeping things strictly about business.

In other words, if you worked at a balloon shop:


(Hey, I am trying to keep things interesting don’t hate.)

If you worked at a balloon shop then try to keep all forced conversations about balloons. In the unlikely case he brings up your relationship be short with him.  Work and relationship talk during this breakup phase rarely mix well.  So avoid it.

One word or brief answers work wonders here.

However, you need to be very careful in how you communicate.

  • If you look depressed, angry and sad then your one word answer is going to be taken as negative.
  • If you look happy, upbeat and bubbly then your one word answer is going to be taken more positive and maybe perplexing

This is the important part.

Brief answers are indicative of when something is wrong.


You want it in a positive manner (hence the happy, upbeat and positive stuff I said above) but you also want him to think in the back of his head:

“Hey there is a problem with her.”  


Remember what I said above about men wanting to fix problems?

Yup, this plays right into that.

Also, really work hard to sprinkle some jealousy into the environment. The combination of these can be very powerful during limited contact.

6. How Does the No Contact Rule Work If You Share Children Together?


Another situation that I would like to talk about today is if you have children together.

Obviously you can’t do the no contact rule if you have to communicate with your ex over the kids.

So, what alterations do you need to make in this instance?

Lets give an example to further explore what should be done.

Mary and Mike have one child together and they just broke up. Mary took the child and is living with her parents right now. She would also like to use the no contact rule on Mike but she isn’t sure on how to approach it when she has to communicate with him over their child.

What should she do?

Well, lets look at her situation this way.

Can she still use the no contact rule on Mike?

In some aspects she can.

She is living with her parents so she can use the no contact rule in some respects with not contacting and seeing her ex.

But what if he sends her this text message one day?


Obviously, Jake is the child that Mike and Mary share.

So, what should Mary do?

Should her child suffer the wrath of no contact?

Of course not.

No, in this case Mary is allowed to break the no contact rule to talk about topics concerning the child.




As long as it’s about Jake (the child) Mary can break the no contact rule to communicate.

This brings up an interesting question though.

Can Mary branch out to topics outside of her child?

No, any time she breaks her no contact rule it has to strictly be about her child and that’s it. If she talks about the weather, the amazing game last night or something that reminded her of Mike then that is considered a breach of the no contact rule and you will incur the wrath of me.

And you don’t want to incur my wrath!

Jennifer Chris W-121-X2

(Hey don’t judge, they told us to glare in the picture….)

One last note about no contact with kids before I move on to our next scenario.

You will find that since you are forced to communicate a bit more with your ex during NC in this situation. The chances of having him bring up the past relationship are slightly more likely.

What should you do if this happens?

I am so glad you asked!

Don’t talk about your relationship at all until after the no contact rule.

Again, you can find out how to do this correctly with Ex Boyfriend Recovery PRO.

So, how do you fend off his questions about your relationship?

Well, you can always refer to the working together section above on one word or brief responses.  Or you can say one of my favorite phrases:

“I am not in the mood to talk about that right now.”

Both are equally effective!

7.  Turn Your Ex Into A Text Gnat (In A Good Way)

This site has becomes famous in underground circles and as a result a lot of the ideas I have presented on it have gone viral.

One of those ideas has been the idea of a text gnat.

What is a text gnat?

Look at the graphic below,

text gnat

The serious of messages above are synonymous with a text gnat.

When women do this to men it is almost equivalent to having an annoying gnat buzz around your head and no matter how many times you try to swat it away it just keeps on buzzing around.

Hence the name, text gnat.

Now, when it comes to Ex Boyfriend Recovery I am usually talking about “text gnats” with regards to crazy women alienating their ex boyfriend.

In fact, I don’t think I have ever talked about crazy men text gnatting women who have done the no contact rule on them.

Gnatting does work both ways after all.

So, what happens if you use the no contact rule on an ex boyfriend and he texts you the following series of text messages seven days into NC?

good gnat

Most experts will have you believe that you should continue your no contact period if this happens.

Well, I am not like most experts.

You have to remember that the main reason that you are doing NC in the first place is to get your ex back and if he is begging for you back you have already won!

You accomplished your goal.


So, do you break no contact right there and then and have the happy reunion that you so desperately want?

No, don’t get ahead of yourself yet.

Your ex boyfriend would be expected to send some positive gnat messages in one day or over the course of the week for you to break NC off early.

So, if he sends you some text messages (begging for you back) and and perhaps he calls you as well, then that would demonstrate a positive trend  and you can break NC off early to discuss his terms of reinstatement.

What About Negative Gnatting?

Now, you may be sitting there and wondering:

“Chris, what if I have already achieved the “multiple positive actions” but they were all negative?”

Well, if that’s the case then I have some bad news for you.

You won’t be able to end your no contact period early.


Lets say that your ex boyfriend has sent you ten text messages all with one common theme, they are all negative.

They all look like this:

apike message

If your ex boyfriend tries to send a text message like this to you he is trying to illicit a reaction out of you.

Don’t give it to him.

I liken this to a reaction a child would have if it isn’t getting it’s way.

I mean, we aren’t here to re-enforce bad behavior, we are here to eliminate it.

You wouldn’t give a child who just spilled milk on a $500 rug a cookie, would you?

So, why would you give your ex boyfriend the pleasure of communicating with you if he has just got done fussing or cursing you out?

The only time you get to reward him with the proverbial cookie is if he his positive about wanting you back.

Do you understand!

I am going to go out on a limb here and say you do, so lets move on!

8. The NC Rules About Exchanging Items

give it to me

Another common question I get asked by readers of Ex Boyfriend Recovery is:

“Am I allowed to break the no contact rule if I have to give him his things back.”

Well, there are two categories I would like to divide this section up into.

  1. Him Asking For His Things Back
  2. You Wanting Your Things Back

There are different protocols that have to be put into effect for each of these situations.

Lets start first with him asking for his things back,

What To Do About NC If He Wants His Things Back?

He has kind of forced your hand here if he calls you up one day and asks for his things back.

It is at this point that you are going to be faced with a pretty tough decision if you are already doing the NC rule.

Do you break it and give him his things back?


Do you ignore him and contact him after his NC rule?

Remember, our goal with the NC rule isn’t to steal his things and make him so mad that he never talks to you again, which you run the risk of doing if you ignore his attempts to exchange things.

So, here is the protocol that I want you to put in place if he contacts you during your NC period and wants his things back.

Lets say that he texts you with a text saying that he wants his things back.

Well, I want you to respond the following way:


Notice how short and to the point the texts were.

I want you to act exactly like this on texts and in person.

Short and to the point.

Remember, you are all business and the business in this case is exchange your things.

If he tries to bring up your past relationship you just use some of the tricks I taught you already with the previous situations.

You are just there to give him his things back and that is it.

Any talk about anything else needs to be short and to the point.

(Finding a theme anyone?)

Lets move on to the protocols that are in place if you want your things back.

What To Do In NC If YOU Want Your Things Back From Him

The very first thing you need to determine is how important the things you want back from him are.

For example, if its just a silly toothbrush you left over at his place it would be a little ridiculous if you wanted that back when you could just go to the dollar store and get one for a buck. So, the protocol that is in place here has to do with how important the items you want back are.

A toothbrush…. not so important.

A dog on the other hand…

Well, that is probably worth contacting him and asking him for.

Basically the point I am trying to get at is this.

If you can live without the things that he has then don’t bother breaking NC for them. After all, you can just get them back after the NC rule is completed.

If you do deem the things important enough then you have my permission to break NC for them.

However, the same rules above apply.

Short and to the point!

Frequently Asked Questions About When You Should or Shouldn’t Use the No Contact Rule

1. When can I break the no contact rule? He has been calling me and texting me and I think he is really sorry.

If it has only been a few days, I would caution you about completely breaking away from your plan to allow for some space.  It’s OK to reach out to him to acknowledge his efforts and explain why you need your space.  If he loves you, he will honor your request for privacy.  Depending on the circumstance, you might want to shorten up the period of no contact.  In other situations, a few weeks may have already passed by, so in the event you are getting numerous positive indications from your ex boyfriend, then it wouldn’t be unreasonable to reach out to him in a measured way.

2. Does the No Contact Rule work if you were dumped.  My ex bf made me feel inferior and now he says he wants to talk to me about living up to his standards.  I am afraid to upset him more, but I am not sure if I should give in to him.

In this situation, it makes sense to keep your distance and stay true to your plan to create some space between him and you. At the very least, you need some quality time to heal.  No boyfriend, worth their salt, should treat their ex girlfriend in such a condescending way.  After you invest some time to heal and find yourself again, you may discover you don’t need him or want him back in your life.

3. My ex boyfriend is stubborn to a fault and has in the past insisted I need to respond quickly to his texts.  Will this no contact rule  work on stubborn men or should I just relent and keep answering his messages?

Some men are control freaks and your ex boyfriend seems to want to control your life, even after the breakup.  So this is bordering on toxic behavior and you should embrace the NC rule and put  a lot of space between you and he.  Give your ex a heads up, so he is not surprised.  No doubt he will be unhappy, but it is unwise to enable your ex’s undesirable behavior.

4. What situations does the No Contact Rule accomplish what you need?  I am just torn in half and really don’t know what I want or need from him.

If you are looking for emotional recovery, that is what this concept was founded on.  It is meant to get you out of the jaws of the pain of a breakup and focus you on getting emotionally healthier.  The most important thing for you to accomplish after parting ways with your ex boyfriend is finding yourself again and getting perspective about what is really important.  This principle is intended to get you to that place.

568 thoughts on “When NOT To Use The No Contact Rule On Your Ex Boyfriend”

  1. Avatar


    August 4, 2019 at 10:09 pm

    My boyfriend of one year broke up with me because we had a few fights over him not spending enough time with me. He works extremely hard, so we only see each other on weekends, and keep texting to a minimal. I started NC 3 days after the breakup (which I didn’t handle very well at first) and lasted for 10 days until he asked for my new phone number. I replied. He also asked “What have you been thinking recently. This question took me 2 days to reply because I needed time to think before saying anything inappropriate. I only replied “Been focusing on my goals. All is well :)” He went completely silent afterwards. I couldn’t help but wonder if not replying promptly has turned him off??! (I waited 48 hrs instead oops…) Would really appreciate it if you could give me some hints about the art of post-breakup texts. Thank you.

    1. Chris Seiter

      Chris Seiter

      August 4, 2019 at 11:04 pm

      Hi TW….you really should take a look at my eBook “The Texting Bible”. Just go to the Product section and you can pull it up and read about it there

  2. Avatar


    August 3, 2019 at 3:51 pm


    I wrote about this on the “Ex Boyfriend Recovery” post earlier so I’ll give the abridged version: my ex in the midst of a lengthy depression broke up with me as he felt trapped by the relationship (has happened in all of his relationships no matter what the girlfriend does) and that he was dragging me down. We cried and hugged and he mentioned that he felt stupid for letting go of “the best girlfriend [he’s] ever had” and that “he couldn’t even keep the girl who worshipped him” (“worshipped” is a stretch; I supported him and made a point to make sure he knew I was always there). During our break-up, I said that I thought we could go the distance but I understand his reasoning for the breakup and that I accept it.

    We were together for three years; due to his job loss the last eight months or so have been really hard, but otherwise good. We also live together so I’m trying to rock the modified “no contact” rule for this (we broke up once at the very beginning of our relationship and the steps you gave me helped get him back). But when he’s around he asks me how I’m doing, if I’ve got support systems in place, and seems really concerned about my well-being. I try to be as honest as I can while still maintaining my “I can get through this” attitude but I do ask him how he’s doing because he’s absolutely miserable and I want to help but I don’t think I should go into “full nurture” mode like I did when I was his girlfriend, but I’m not sure how to be a good roommate while still trying to potentially rekindle something. What do I do in regards to no contact?

  3. Avatar


    July 26, 2019 at 4:09 am

    I am having the biggest heartbreak and I have no idea how to cope anymore. I’m 30 and he’s 29. We were together for just under a year when he suddenly ended it. I never felt this way about anyone and I thought he was the one. I am embarrassed and humiliated. We were on the same page. No fighting or anything. We had done two “mini trips” within 3 weeks of each other and booked a 2 week trip in October together 3 days before he ended it. The week before we talked about slowly moving in his items. He completely blindsided me. I thought he was coming over for his birthday dinner I was making him and instead he dropped the ball on me saying our personalities were not compatible (wouldn’t you have noticed that in the first couple months?). He also said he had been losing feelings over a month before he ended it with me but just didn’t know how. I broke down so badly sobbing and just stunned. He asked if I wanted him to stay to talk about any questions I had, but any question I had he replied “I don’t know I can’t explain it” and then I said what is the point if there is no fixing this. I asked why he didn’t tell me before all these trips and why he kept leading me on and he said he was trying hard to fight his feelings but in the end it’s how it is. I asked for my key back and gave him his gift (it’s personalized and I can’t return it) and asked him to leave and I left to a friends. He asked if I wanted him to check up on me and I said what is the point? Two days later I gathered my thoughts and wrote him an email of what I wanted to say but couldn’t because I was having such shock. I never got a reply.
    I’m doing NC and it’s been a week and it’s killing me inside. I’m constantly wondering if he is thinking about me or even wants to speak to me. He hasn’t said anything since he left. No text, call, or anything. Would the NC even work for me? I miss him so much and I’m still in such a state of shock 7 days later….

  4. Avatar


    July 24, 2019 at 6:25 pm

    Hi chris,
    I did NC rule for 29 days, we both were angry during break up, during this rule, First three days he textd me to reply back, then i just got one message per every week during whole NC period, finally i couldnt resist n missing him badly i broke rule. Now he s txtng single word txts, 3 to 5 txts per day to which i reply. When i ask hw long he continues same, he keeps saying everythng s fine he s just busy. I dnt find any love or bonding of us existed before. I feel like he s txtng me mechanically with out any love, if i doesnt reply for long time he express his single word irritation. He s nt even caring me as before. I really doesnt understand what s his inner feeling. If he s not interested, he shud hv ignored than textng. He asked me to reply n aftr i do n he s behaving he doesnt care r love me anymore. his way is totally hurting me and ruining my little left over peace n making ne sad. Can u pls explicit what may be his inner feeling. Should i move on??

  5. Avatar


    June 29, 2019 at 4:48 am

    Hey! I found myself in the situation of him sending me a cold text after 19days of no contact to pick up his stuff and asking from me not being there. I answered as you suggest but told him I had changed my locks so I needed to be there. By the end of the message he became more kind and even saying he is sorry that he has to stop the chat because he needs to go (although the ‘chat’ was super business-typical from my side). How to proceed from here? Doesn’t this mean that he had all this time (3weeks) to think it over and he is sure that he doesn’t want to be with me? Can you really overturn such a situation? Me and my ex were together 3,5years and living together almost all of them. He broke up with me after a fight saying mean things.

  6. Avatar


    June 24, 2019 at 9:36 pm

    Hi Chris! Started NC has advised over a week ago (without giving heads up)…he started reaching out first day of the second week;calling and sending messages (three days in a row now). Messages like answer me, is this how it is now?, he also called thrice so far. Is this positive gnating? If not what do I say after no contact period about ignoring him? I am also friends with his brother and i missed his call today, what do i say to the brother if he asks me why I haven’t been responding to my ex’s texts and calls? Thanks.
    N.B: Its a long distance relationship which is making me consider a 21 days NC.

  7. Avatar

    Em K

    June 19, 2019 at 8:04 pm

    Hey there so I’m kind of on the fence about no contact. We’ve been dating about 6 months. Talking for a year and it’s long distance. There are really strong feelings however I was really stressed/sick when we were dating and had some hangups so I wasn’t the best gf. He decided to end it and he told me during a later conversation that he couldn’t see it going anywhere good. I think he’s just trying to protect himself from getting hurt. I didn’t react well to the breakup, did get him to agree to think things over and he did we were having a good convo and he opened up but then he took the conversation to a sexual place. That freaked him out and he didn’t talk to me for like 2 weeks. It’s only been 3 weeks or so since the breakup which he ended it a couple days before I was supposed to fly down. He has been checking my social media and such. I know I still want to date him if he changes his mind but I don’t know if I should pull back and he’ll rethink or if him opening up and talking would help more. We had a good convo when he opened back up the other day and he kept talking to me so I know he misses me.

  8. Avatar


    June 17, 2019 at 3:44 am

    My boyfriend broke up with me last Tuesday, after being together for a year and a few months. We were on a 3 week trip in Costa Rica in May, to which we got a little distant towards the end, but we talked about it and made up, and he expressed how glad he was that we talked about it. The night we flew home was the only night we had apart (stayed at our parents’ houses), then the next day we drove over together to my parent’s vacation house (where my boyfriend and I live for summer). This was Memorial Day weekend, and lots of friends were in town and came over to our house, so we felt like we were partying for 3 days straight, which we didn’t really want to be doing. We did have fun though, although got in a stupid drunk fight, but we made up. We always make up, and that’s one thing he always loved and wanted. Then he kept saying how he just wanted all our friends to leave (more were coming over in a day or two) because we were burnt out and needed to do all kinds of yard work, gardening, how he wanted to get back into his gym routine..etc. he even said he just wanted some time with me. Then more friends came over, more partying that we weren’t into, had another little fight..made up, etc. but we started to become distant the week before he broke up with me still and didn’t really get any time to ourselves. So June 8th, I left our vacation house to go home to my parent’s house for the weekend to see family and friends, and let my boyfriend have some space that I felt we needed. He was really distant over the weekend, and I knew he was out partying every night with his coworker friends in this tourist town. when I got back Monday night at midnight, I knew he was going to break up with me. We both woke up in the middle of the night, and I asked him, and he said he thought it was best. He said he didn’t want to be in a relationship anymore, that he’s having more fun with his friends and didn’t want me to really come back, said we’re different, wants to do whatever he wants without his decisions affecting someone else, that he’s in his prime years, wants to travel alone, said he doesn’t feel 100% committed anymore, even said he’s been attracted to and lusting after other girls, but that he still loves and cares about me and I am still his best friend. He used to be the one that was 1000% committed, constantly said that hanging out with friends was a waste of time, didn’t want to party and just wanted to get back in shape, that he loved this life with me. Now he just did a total 180 and turned completely immature. I just cried a ton though during the breakup, and there wasn’t any fighting. I felt I couldn’t convince him to change his mind. He was here the whole day until he went to work, and he held me and hugged me, hugged me goodbye and was overall very nice. He only took some necessities with him to stay at his friend’s house, where he’s been staying ever since. He came over on Thursday to mow the lawn before my parents got here, and we hugged when he got here and i feared up, and I definitely did some things maybe wrong (like try to hold his hand to have him follow me so I could show him something) and he let go and had his hand on my back instead, or playing a playlist of old favorite songs that mean something to us. Here and there I would talk or make jokes as friends, but we still didn’t talk a whole lot. He probably knew I was hurting inside but I tried to be stronger this day. Then I went on his phone to send myself more pictures from Costa Rica, and I saw somewhat flirty texts from a younger coworker girl, then pictures of her on a swing at the lake here at midnight the night before. He only told me that him and his friend Frank snuck into a hottub that night, and not about this or other people. There’s no way he’d have pictures of only her on his phone to keep if he didn’t feel something. He doesn’t know I saw all this. When he was leaving he asked what I was going to tell my parents when they come over, and to tell them that he just needed space and works all weekend, then gave me a hug goodbye. That night I had the biggest breakdown of my life while I was driving, a full blown anxiety or panic attack, that I’ve never had before. Even my limbs started falling asleep. I felt he was the only person that could help me, that I felt close enough to. I was so scared but called some friends who calmed me down. I also wanted to tell him that I felt I needed to tell my parents. He originally wanted to wait a couple weeks (when his parents come over) and be “mature and say we broke up” instead of that he broke up with me, solely because he knows everyone will be pissed at him. As if he’s guilty or knows he’s making a big mistake. I texted him after my breakdown saying that I really wanted to talk to him, even as friend, that I wasn’t okay earlier and was scared to be alone, and I tried to call him. He said sorry for not answering and not being there to talk, that he would like to, but he was with people and it wasn’t the right scene. So then I didn’t reply because I felt I was just being swept under the rug, that I wasn’t a priority. The next morning I texted him asking if he was awake, because I still wanted to let him know that I was going to tell my parents (because I didn’t want my wild dad blindsiding him and calling him & freaking out on him). Our parents were also having dinner together Thursday night, talking about the plan for my boyfriend’s parents to take us to Italy, and none of them knew we broke up. So after I asked if he was awake, he said Yes how are you, then I said I wanted to call him, but he said he was at breakfast with friends. Another excuse. I didn’t reply and I finally called my mom. Then he texted me asking if I was alright, then sent another text saying he knows how I can feel, that having a broken heart is the worst, and he feels terrible for being the one breaking it, but that everything he told me is the truth and I need to understand that, and that he didn’t want me to be alone, he was worried. And told me to occupy my thoughts and surround myself with people. I didn’t reply. It felt like he was implying he didn’t have a broken heart, only felt bad for breaking mine. I know inside that he probably is heart broken. My issue here is that his parents and some of my family are all coming over next weekend to stay at our house, bringing boats and jet skis, and I doubt my boyfriend told them what happened yet. I’m debating on leaving (and missing out on a fun weekend) or possibly just being around him and having fun with my family. I really do want to see him, even as a friend, and there is a comfort in being around him. However i want him to come back to me so badly. I don’t know how much he’ll be around either, since he is still staying at his friends house (even though all his clothes and stuff is here), and he will probably be working a lot. And I don’t know if he was planning on telling his parents around me or what. I am at a total loss of what to do. I am feeling so desperate. Please please please help me out

    1. Chris Seiter

      Chris Seiter

      June 17, 2019 at 3:17 pm

      Hi S….so I see a lot has been going on and you have been thru a lot. My best general advice is to have a sensible ex recovery plan that you can follow to lift up your self from an emotional and recovery standpoint. This same plan should also help you with making the right moves during this period. That is what my Program is about.

  9. Avatar


    June 16, 2019 at 10:18 pm

    It might sound funny.. But my ex 2 days after I decided on the no contact rule for one month after I will leave his house (we were living together for 2 years) we chat a bit after I packed stuff and actually said he think we might need time to heal and it will be better to cut contact for 1 month or 1 month and half

    So if the one that dumped me and made ul his mind about breaking up thinking its a good idea by himself without me mentioning it at all, it it still work?

  10. Avatar


    June 15, 2019 at 10:54 pm

    Thanks a lot!

  11. Avatar


    June 15, 2019 at 3:07 pm

    Thanks for your professional insight Chris! Its a beautiful job you are doing. I have few follow up questions….1. How long should the no contact be this time around, the first was a month+ 2. I hope going into no contact won’t give the impression that I’m so hurt, angry or distraught to talk to him. Thanks.

    1. Chris Seiter

      Chris Seiter

      June 15, 2019 at 10:50 pm

      YOu can can give him a heads up that you need some alone time for the foreseeable future. Just keep it vague. As to how long your NC period should be – that really depends on many variables but the rang is usually around the thirty day mark. But NC is an adaptable strategy, so consider picking up my lengthy eBook on the topic, “No Contact Rule Book”.

  12. Avatar


    June 15, 2019 at 1:37 am

    Hi Chris,

    My boyfriend and best friend of nearly 6 years broke up with me a month ago. Also to top it all off on the day I found out I was getting let go at my job. He says the reason was he needed to sort himself out and he doesn’t want to be in a relationship anymore, and that he just needed some space. But having said that, he says he still wants to be friends, see me and help me with any work related things i.e interview prep etc if I ever needed. As you can imagine I’m absolutely devastated because he is my best friend and I still love/care about him.

    When he moved out we spoke over the phone and I said that I would need a couple of days or weeks before we hung out again, and asked for him to respect that (even though I really just want to talk to him and see him everyday).

    On the 31st May it was his birthday and I decided to break that by sending him a birthday wishes text, he wrote back ‘it was lovely to hear from me’ and ended in ‘take care xx’

    Since then I’ve strayed the NC, it’s now been 15 days, but in terms of last time I seen and properly spoken to him has been 32days. Why should I do? Do you think I should contact him or continue to my 30days NC from the last time I texted him? Also, we’ve been together near 6 years I’m just scared that I’m just going to push him away more or thinks that I don’t care or miss him anymore, to top it off it worries me because he says he just doesn’t want to be in a relationship for at least a few months or years!

  13. Avatar


    June 14, 2019 at 7:14 pm

    Hi Chris,
    I feel like I’m in a complicated situation…my boyfriend and I have been in a long distance relationship for almost two years now(although we have dated for 7years in total). He broke up with me late last year, I implemented the no contact rule, he came back…we were together for five months thereabout(although the emotional connection wasn’t the way i wanted) and we started working towards being together soon; it was a work in progress but May ending, he said he’s feelings didnt improve, he doesn’t have the right feelings for me anymore and not sure about settling with me (cos he’s scared feelings might not improve when we get together). I called few days later to make him realise I’m not down for back and forth and I’ll have to move on, he said he understands and concluded we have grown apart…he still contacts to check on me and i answer according to my discretion although I have not initiated contact. I am not sure if i should intiate total no contact or just receive contact from him. I’m anticipating your reply.Thanks. P.S: I’m still processing getting closer to where he is though it’s not solely because of him…

    1. Chris Seiter

      Chris Seiter

      June 14, 2019 at 8:34 pm

      Hi Joy….I think you will be able to heal and move on to your self recovery activities better if you were employing No contact. That does not prevent him from coming back into the picture…but sometimes it takes extended time and space for a guy to realize what is really important to them and to learn to appreciate your growing value.

  14. Avatar


    June 13, 2019 at 12:03 pm

    Me and my boyfriend broke up two weeks ago and have text pretty much every day. In the initial few days it was him sending me funny videos ect but now I feel it’s more me wanting to talk to him.
    We were together for 6 months but it all moved very fast and we just clicked from day one. We broke up on good terms it was just that he wouldn’t fully commit to the relationship and I wanted a fully committed relationship (he has commitment issues) everything was so great though and I miss him so much.
    I’ve read about no contact and I’m wondering if it’s too late to start it and if this is the best option for us? I want him back 🙁

    1. Chris Seiter

      Chris Seiter

      June 13, 2019 at 2:43 pm

      I think it would be a good move for you Rachel. I talk about NC in great detail in my Program (EBR PRO Bundle), so give it look!

  15. Avatar


    June 3, 2019 at 9:38 pm

    Hi, I need an advice regarding my situation. My boyfriend broke up with me second time. We were together for 4 months. We broke up a week ago. I am not sure if I should continue with No Contact rule or not. He broke up with me through Whatsapp by saying he is not ready for relationship and because he doesn`t have a same amount of feelings toward me. First time we broke up because I was neglecting him and taking him for granted. Few days before our last break up we went to the club where he was flirting with some other guy in the club. He even proposed to me that I find someone else in that club to flirt with. I was shocked by the whole situation especially because we had a romantic dinner that night. I didn`t make a scene and told him that he gives me keys so I am going home. We went home that night together. I tried to forget the whole situation but a week after he broke up with me over Whatsapp mentioning that I have repressed what happened in the club that night. The only thing I told him that day was that I believe I am loosing my time with him and that he doesn`t really know what he wants. When he sent me that message that he is breaking up he offered me to meet and talk about it but I ignored his call since I was so pissed off on him because he did it over Whatsapp. I apologized immediately and he said how nice and considerate person I am and that he hopes we will stay friends. I sent him a Thank you letter 2 days after the breakup apologizing for everything and saying that I failed and I don`t deserve him. He never replied. He is occasionally looking at my Instagram stories. Should I ask him to meet and try to figure out what really happened? One more thing, before he was flirting that night he was super jealous on me when I was messaging some other guy without any intention. Many thanks

  16. Avatar


    May 28, 2019 at 1:56 am

    Hi….I’m totally confused. Not sure if we broke up. Not a third party. Work and family stress and inwas not supportive I guess as I could have been. He shut down and stop speaking answering texts or calls but I know he reads my text. I asked him to just tell me if he does not want me or the relationship let me know…..first real mishap. He is very stubborn. Very stubborn. I know we still care very deeply but he just won’t say a word to me. Not sure what to do..

  17. Avatar

    Cheska U

    May 18, 2019 at 12:30 pm

    Hi! I love this website! Yeah this NC rule is kind of complicated. I am 4 days into the NC rule but I’m not sure if I should still be doing this until 21 or 30 days because I broke up with him and we’re in a long distance relationship. He’s been messaging me everyday since I started the NC rule. Should I still continue it or should I break it already?

    1. Chris Seiter

      Chris Seiter

      May 18, 2019 at 11:08 pm

      Yep…so true Cheska….there is a lot to NC, so it helps to have a blueprint on how to deal with it. Check out my Program if you have not had a chance!

  18. Avatar


    May 12, 2019 at 4:50 am

    Hi. I and my ex broken near 1 month. She broken up w me because I didn’t spend time for her. After break up few days she is already in new relationship.

    I make mistake that I slept w her while I am trying NC for 5 days. After that I start my NC again, I feel like she is comfortable without my appearance.

    I still feel strong about her even sometimes that I am confused should I take her back or not. We are long distance. My NC is alr for 5 days.

    I miss her every day but today I have a dream about how she left me in the past. It’s so painful for me if we can come back. I am confuse about I want her back or leave for good.

  19. Avatar


    May 7, 2019 at 7:54 pm


    I’ve been doing no contact for 7 days so far. I want to check what the right thing is to do in my situation.
    I was with my ex for over 3 years and generally was quite a calm relationship. I needed some space and handled it badly and I split up with him. Since we have mainly spoke not many days in between and met quite a few times. He’s said he needs space to think after I’d suggested we’d try again. I think it’s right for me to do no contact. There’s no animosity between us but I’ve clearly hurt him. We both care about each other and have said that.

    Do you think no contact is right for me?

    Thank you

    1. Chris Seiter

      Chris Seiter

      May 7, 2019 at 8:06 pm

      HI May….yes, I think it will benefit you both. Give him a heads up about it if you see fit. Put the focus on your continued healing/recovery and personal growth.

      There will be opportunities to connect in the future

  20. Avatar


    May 4, 2019 at 12:44 pm

    I’ve dated my ex for almost 8 months. We have really good chemistry. We’re both physically attracted to each other. But I’ve been getting more needy when the relationship progressed. He says that I take a lot of his time. In addition, I’ve been getting upset with him a lot when I feel like my emotion needs aren’t met. He says I lashed out on him a lot. Also, we don’t communicate well. Both of us are stubborn and don’t listen to each other. He broke up with me. I panicked, I pleaded, and even tried to hold him back with force. But his decision still remains. He said he’s still physically attracted to but he’s repulsed by me at the emotional attraction. We communicate and compromised to stay as friends for a month then decide to leave it or break it. I didn’t talk to him for about a week and a half. I guess I was starting the no contact but failed when he reached out (it was his birthday and we planned for something way in advance for that). He said he has a strong emotional connection with me and don’t want to lose me as his best friend. So he insist that we start as friend and maybe work our way into a new relationship because the relationship we were in was hurting him and he needed to feel safe. After a week and a half of no contact, I ended things for good. But I never gave this “being friends” thing a chance. What should I do at this point? Should I implement another no contact or should I try to be his friend so he can see that I am willing to improve? If the later, how do I communicate with him that I am only giving this a try because I want a new relationship with him? I really really want him back as a boyfriend.

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