Welcome to another episode of the Ex Boyfriend Recovery podcast. Today, we’re going to be talking about the no contact rule, specifically does the no contact rule work if you’ve been blocked?

We’re going to hear from a listener named Diana who has a question about just that. But before we hear her question, I first want to let you know that no matter what situation that you’re in, you’re always going to need a starting point.

Whether you want to get your ex back or you want to get over your ex, the best thing you should always do is start on our website, and take our ex recovery chances quiz.

Now, I know, I know I sound like a broken record always talking about this quiz, but that’s because I think it’s the perfect starting point for you to determine what you should be doing about your situation.

Most people, when they start trying to get exes back, have no idea where to begin. The first question they always have for me is,

“Chris, do I have a chance of getting back with my ex?”

Even if they’re a little on the fence about it, having that knowledge can help them make decisions going forward.

Now, I put together a special quiz designed to basically answer this exact question. It’s on my website. Again, www.exboyfriendrecovery.com.

All you’ve got to do is simply look in the navigation bar and click on the quiz tab. It’ll take you right to the quiz where you can take a two minute assessment where I’m going to ask you all sorts of questions about you, your ex, and your past relationship together.

Then based on your answers, I can give you an approximate idea of what your chances are.

If you’re interested in taking that quiz again, hop over to my website. But now that that’s out of the way, which I can’t tell you how glad I am that that’s out of the way, let’s hear from Diana.

The Listeners Question

“Is there a way for the no contact to work if he blocked me from his cell phone? I am one week into no contact, will this still work?”

Now, I chose this question not only because it’s shorter, which is always easy for me to handle because we get so many questions every single day, but because really what she’s asking here is two questions.

She first wants to figure out will the no contact rule work for her, especially if she’s been blocked. But also she wants to learn how to handle the no contact rule if she’s been blocked.

That’s what we’re going to focus our time on today. Basically, I’m going to teach you if the no contact rule will work, if you’ve been blocked a little bit, about how the no contact rule will work, and also what to do if you’re blocked during the no contact rule.

Let me first start off by saying, I think there’s a really big misconception about the no contact rule. Most people, when they hear about the no contact rule, they only focus on one aspect of it.

They focus on the aspect that can potentially happen where an ex will reach out to you.

Sometimes they’ll say, “Oh, I made a mistake,” or, “I miss you,” or they’ll reach out to you or get a little upset that you’re not responding to them.

But I think this is a really common misconception because people who only focus on this aspect of a no contact rule are kind of missing the boat of what the no contact rule is supposed to do.

Here’s the common misconception that I’m seeing time and time again, people believe that the no contact rule doesn’t consider or isn’t considered working if you don’t hear from an ex.

What you really need to understand is, technically speaking, the no contact rule can work if one of three criteria are met.

What are those three criteria?

Well, number one is by implementing a no contact rule, it’s supposed to give both you and him time to let your emotions settle. You see, usually during a breakup, there’s quite a bit of anger, resentment, and, quite honestly, genuine despair between you and him or her.

Now, these are all incredibly strong emotions, and emotions tend to override our ability to act and react rationally. We’ve all heard that phrase, when emotion runs high, logic runs low. That is sort of what the no contact rule can do, it can help kind of get your logic back in line and in control.

By implementing a no contact rule, if you stick to it for, let’s say, the entire 30 day rule that we recommend, and sometimes people will do the 21 day rule, the 45 day rule, depending on their situation. But, generally speaking, most people are going to fall in that 30 day time frame.

If you’re doing that 30 day rule, the no contact will can technically work because it will give you time, both him and you time, to settle down and let logic win out.

But there’s also a second criteria that can be considered working with the no contact rule. That’s it gives you a chance to evolve.

It allows you a chance to become a better version of yourself.

That’s never a bad idea, especially when you reconnect with your ex, when that time does come, you need to bring more value to the table than he expects you. I think that’s really what it’s all about, right?

Most of the people who focus on the no contact rule get so settled on what their ex is doing, they forget to kind of look internally.

I know it sounds very cliche, but sometimes the cliches are there for a reason, so that’s the second criteria that I would use to consider a no contact rule technically working.

But the third one is the more kind of common one that you would think of. The no contact rule can allow you to turn your ex’s mindset against him, so he’ll expect you to contact him and, when you don’t, his thoughts become, “Well, why isn’t she contacting me?”

Technically speaking, these are the three criteria that can dictate whether or not the no contact rule is working, but I think what you probably also need to learn is a little bit about the psychology behind how the no contact rule works because it’s not just hitting these criteria that matters in the grand scheme of thing, it’s also gaining understanding about why we implement the no contact rule.

Why We Implement The No Contact Rule

Now, there’s been this alarming trend lately where we’re having some ‘experts’ out there say that the no contact rule is a bad idea and that it doesn’t work. But all of our research psychology wise says something different.

What I’m going to point to today is two psychological researches that I often point to to prove to people, yes, this is something that you should be doing and using.

What are those two specific psychological ideas behind how the no contact rule is meant to work?

Well, there’s one, which is the theory of reactance, and there’s two, which is the information gap theory.

What are those two things?

The Theory Of Reactance.

The theory of reactions refers to the human need to react when someone or something interferes with things that come naturally, also called behavioural freedoms. You see, when you implement a no contact rule, you’re taking away your ex’s ‘free will’, the choice to talk to you or not talk to you was his and someone has taken it away, you.

Now, ideally this will cause him or raise the chances that he’s going to react. He will try and force you to talk to him. It’s a little bit of this idea of like, hey, I’m going to take your cookie away, now all of a sudden, you want your cookie back.

But of course that’s not all that sort of powers the power of the no contact, rule, we also have information gap theory.

Now, information gap theory is a little bit harder to describe because you kind of need some visualisation to sort of fully understand it, but I’m hoping that you can open your minds to maybe visualising some of the things I’m going to be talking about.

What is the information gap theory?

Well, the information gap theory basically states that when it feels as if we are missing out on something, the mind seeks to fill the void. Imagine that there’s a triangle, right?

We all know what a triangle looks like, but let’s say that the bottom of the triangle isn’t closed, it’s just an upside down V. You look at that, and your mind just gets a little annoyed by it. Every so often you just kind of want that bottom of that triangle to close.

Another really great example is, let’s say that you and I are best friends and I invite myself over to your house one day. I knock on the door, you say, “Hey Chris, what’s up?” I say, “Hey, can I come in?” You’re like, “Oh yeah, sure. Come right on in.” You invite me in and I don’t close the door, I leave it open.

You, in the back of your mind are like, I want to close that door, but I take you away from the door. I take you into your living room and say, “Hey, this is a really cool painting. Tell me about who painted that painting,” all the while you’re sitting there, obsessing about the fact that the door is open, it’s annoying you.

You have to close it. You can’t focus on anything else.

The no contact rule acts as the ‘open door’ for your ex. There’s unfinished business that needs to get finished.

Now, that we understand a little bit more about how the no contact rule works psychologically and even how you can look at the criteria to determine that it works, let’s switch focus on what you’re probably dying to learn about, and that’s what to do if you’ve been blocked during the no contact rule.

There Are Four Points

There’s really four points that I want to leave you with on this particular section. Let’s go down them one by one, and then we’ll define each one of them later.

Point number one, it’s that over 70% of exes who are blocked get unblocked at some point.

Point number two is understanding what soft blocks are versus hard blocks.

Point number three is learning to create mystery on social media to capture your ex’s attention.

Point four is sending them a text from a new number, which I have some interesting thoughts on, but let’s start from the top and go through it.

Point number one with what to do if you’re blocked by your ex is understanding that over 70% of exes who are blocked get unblocked at some point. What we learn is that oftentimes when an ex blocks you, it is usually due to a knee jerk reaction. Most of the time breakups don’t go really well.

There’s a lot of anger involved from your side, anger involved from his or her side. You’re just kind of fighting a lot, right?

Sometimes our fight or flight response gets triggered, and the people who are ‘fighting’ from this situation will block you because they don’t want to deal with you anymore. But that’s the brilliance of the no contact rule. Sometimes just ignoring your ex is enough to null, kind of inception yourself into their mind, so they start wondering what you’re up to, what is going on.

That’s why we see a high level of people who have been blocked by simply doing nothing will get unblocked just by being patient.

Now, it’s one of the hardest things to do because when you’re blocked and you are basically being no contacted by your ex, that reactance kicks in, you start to basically get really upset by the fact that you don’t have an ability to talk to your ex.

Usually, most of the time, you need to understand that you will get unblocked simply by doing nothing, just by playing the odds in your favor, but we don’t want to just play the odds in our favor.

We want to go a little bit deeper and come up with a plan for grabbing an ex’s attention to get him to unblock you or, barring that, finding some way of communicating, right, so that’s really the first point that I want you to understand.

The second point is understanding the difference between soft blocks versus hard blocks.

When there’s these knee jerk blocking reactions by your ex, there’s also knee jerk reactions that you guys tend to have when you’re talking to me or Coach Anna or even my wife sometimes.

You’re saying, “My God, he’s blocked me on Facebook. My God, he’s blocked me on Twitter, Instagram, Pinterest, whatever.” I don’t know many guys who use Pinterest by the way.

What you need to understand is that there’s a difference between soft blocks and hard blocks.

Soft blocks are pretty simple. It’s meaning you’re blocked maybe on Facebook, but you can still talk to him or communicate with him through cell phones.

Hard blocks is the exact opposite. You are blocked everywhere imaginable.

Now, let’s go back to soft blocks a little bit. If you are soft blocked by your ex, maybe you’re blocked to communicate on the phone with him, but you’re still able to communicate with him through Facebook. What you need to first do before you start figuring out how to handle being blocked by your ex is figure out which category you fit into.

Are you a soft block or are you a hard block?

Usually most of our clients fall in the soft block category, but if you are stuck in kind of the hard block category, what can you do?

Well, that’s where step number three really comes into play here, and that’s creating mystery on social media to capture their attention.

Now, you’re probably sitting there and wondering, well, why? That doesn’t even make any sense because if you’re ‘hard blocked’, how would your ex even see your social media account?

Well, what we’ve learned through research and also our own personal findings is that most exes, in fact, research has the number up to 90% of exes will Facebook creep or stalk their ex digitally after the breakup, they get curious to see what you’re up to.

Now, the issue most women have is they don’t really have a good way of creating enough mystery or intent or reason for an ex to want to reach out. I’ll give you an example, most people and women who are going through breakups sometimes don’t want to deal with social media.

They just want to lock themselves in a room and feel sorry for themselves, and that I totally get, believe me, I get that more than you probably realize.

But the smarter thing to do is actually to use social media, Facebook, Twitter, Instagram, Snapchat, all of the tools in your tool belt, even if you’re blocked, to create the narrative that you want to have created about you.

If your ex broke up with you because he thought you were too stable, do something adventurous. If your ex thought or broke up with you because you were too adventurous or too mysterious, do something stable.

Find a way to reshape his perception, to change the paradigm in your favor.

All right, now we get to the final one

This is something that I don’t love to recommend to people, but I feel a need to mention its existence because we have had clients do this, though, I will say not many of them have been successful, and that’s sending an ex a text from a new number.

There’s a very specific way to do this, and I’m going to go on the record right here, right now, I say more times than not, 9.5 times out of 10 do not do this, but if you have for six months you’ve been blocked, you’ve tried everything to not seem like a creepy stalker, to not show up your ex’s door.

You’ve done everything we’ve recommended. You’ve learned that you’re in a hard block, you’ve waited enough time, you’ve created that mystery on social media, you’ve gone out, you’ve improved your life.

If you’re still blocked and you still are just dying to hear from your ex, one thing we have seen our clients do is to go out, buy a new phone, get a new number, and text their ex with the following text,

“Hey, I’m just letting you know I got a new number. I didn’t know if you would need it. This is like a mass text I’m sending out to everyone.”

We have had a few clients who haven’t gotten much overall success but have gotten responses from exes who have done that. Now, here’s the issue with this, sending a new text from a new number. Sometimes it is enough to creep an ex out to where you lose your chance forever, right?

But it is the only option we see for people who are hard blocked to find a way to kind of throw that last hail Mary. I want to reiterate, this is something I actually would not recommend, but it is kind of my duty to show you every possible thing that you can do.

Now, when you take all that into account, Diana,

Yes, the no contact rule can definitely work if you’ve been blocked.

38 thoughts on “Does No Contact Work If Your Ex Has You Blocked?”

  1. Avatar

    nathi Reyes

    January 9, 2020 at 9:13 pm

    Boyfriend and I broke up in November after a year and half together with our children involved. We were together 24-7 and he even gave me keys to his home… We got into it right before christmas really ugly bec he said he was seeing someone but I think could have been for a reaction. boy did he get one! He blocked me after we I went ape shit on him and its been two weeks since i been blocked.. I was so mad that i started emailing him because I was so upset… now that I have settled my emotions is it possible with me not emailing him anymore he’ll reach out? Hard because our kids are so close and his family have been very involved. He told his sis he need time to figure his stuff out and sort his life out.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      January 13, 2020 at 11:33 pm

      Hey Nathi, so it sounds complicated, but you need to do a No Contact for at least 30 days and this means that you do not speak to his family or friends about him, the relationship, the break up or the future that involves him. You have to work on yourself, and learn how to control your emotions. Even though he said he was seeing someone for a reaction, the calmer and more composed you could have been would have more of an impact on him than you being angry and upset like he expects. Read as many articles that apply to you here and make sure you stick to your NC while he works on his stuff, you work on yours ready to be the best version of yourself when you speak to him next

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    January 2, 2020 at 1:10 am

    Hey, I recently dated a guy for not very long at all, less than a month… We immediately hit it off, and we talked nonstop every day since knowing each other. There was an attraction and attachment between us right away, but after we had met in person the first time, things went wrong so quickly. He lives about a two hour commute away from me, but he still chose to come see me, and throughout the whole date, we were totally into each other, and we had spent the whole date talking and cuddling.
    However, when we had to part ways, he was completely crushed, and he admitted that the distance between us hurt too much, and as he kept texting me, he turned more and more frustrated. He and his ex had broken up because of distance 2-3 months before he met me… After I had tried to reassure him, he broke up with me, saying that I was the girl of his dreams and he loves me, but he had to figure himself out first. I felt so panicked and lashed out at him a bit… And I also contacted him the next morning, which he didn’t respond to. And then I again contacted him the next day or so asking to meet up in person so we could talk. He declined, but he told me he’d talk to me later on in the day. This time, however, he was cold and told me he still had feelings for his ex. He said he couldn’t be happy with me. He was so blunt, which really shocked me because he was always so careful about hurting my feelings. We then agreed to be friends, but I checked snapchat in the middle of the night, and I found out he had deleted me. I know now I should have initiated no contact, but I hadn’t known to do it at the time.
    He won’t even talk about it to his closest friend (the friend had introduced us) even though he’s usually very sensitive and shares his feelings quite a lot. I’m giving him time to get over his ex and sort his feelings out, but how much time should I give him? And will he ever readd me even though he has such a fear of engaging in a long distance relationship again?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      January 5, 2020 at 12:45 am

      Hey there, so you need to start this process with a no contact and work on yourself during this time. When it comes to getting him to want to be in a long distance relationship, you need to consider if it is going to be long term or not. If it is then you have to make him re attract him enough to make him want to commit.

  3. Avatar


    December 21, 2019 at 2:24 pm


    I started speaking with a guy i met online for the last 3 months – we became extremely close in a short space of time and we both developed strong feelings.

    We planned to meet but unfortunately had a fall out before this could ever happen.

    He would show signs of insecurity which would lead to us arguing and i would sometimes end up blocking him from everything so he couldn’t contact me for a day.

    He would hate that i would do this but I equally hated his accusations towards me based on his insecurities.

    A few days ago he told me that he had had enough of the way i blocked him and the arguments and I apologised for the way i had been.

    He then went back on the dating app and said it was because i had told him i was done before blocking him.

    I explained that u blocked him because i needed space.

    We reconnected after a few days and he was hot and cold wth me for a week saying he wanted to take it slow. He told me that he missed me every day that we didnt speak and looked at our conversations and pictures every day.

    He didnt call me as much the week after.
    I became paranoid because he was back on the app and I didn’t understand how he went from being so into me and in contact all day and night, to this.

    Naturally I assumed that maybe his attention had been focused on someone else though when i asked he said he wasn’t speaking with anyone else.

    That week it felt he was making excuses for why we may not work and i gad a gut feeling he wanted to end it.

    He promised to call me one evening and then didnt and i called and text him but he had read my messages and ignored me.
    again i was paranoid and i said to him i was going to hang around as a backup whilst he got to know other women.

    He responded to this saying that he ignored my calls purposely just like i had blocked him for a whole day previously – this made no sense since we had already got over that and i had apologised since.

    He said he was cutting all ties with me and I haven’t heard from him since.

    It had been 3 days and I’ve not contacted him either.

    I would like to think that he is missing me and thinking of me – because we were too involved in each other’s daily lives for him to not think of me even if he is talking to other girls.

    He admitted that us getting too close too soon was toxic – but for me his insecurities were more toxic.

    The week before he ended it he knew i had been crying over him and wanted us to work out – so now i assume he thinks that i am crying now too in a depressed state and maybe that’s why he ended it so abruptly where in the past he would always come back to me after we had similar arguments.

    Maybe he thinks i will reach out – he deleted me off snapchat and i cannot see his profile picture on whatsapp so im not sure if he has deleted my number or blocked me.

    I was able to message him on iMessage 3 days ago so he hadnt blocked me on there.

    I miss him terribly and would do anything to make us work. I know what changes to make to make us work but he needs to want the same.

    Im not sure what is going through his head but i hope no contact will work.

    Like i said we never got the chance to meet though we don’t live too fat r from each other – we became extremely close and it felt like we had known each other forever we would call and facetime often.

    Is there still hope for us? I know he had very strong feelings for me initially and thought very highly of me until he started to tell me the things i said when we argued would make his blood boil and he couldn’t be with someone like that.

    I do think my positives would outweight that for him and once his emotions of anger settle he will miss that.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      December 23, 2019 at 8:03 pm

      Hey there, so honestly I think he is right that this was so intense way way too soon! You didnt let it grow naturally to let a real connection develop it was so rushed and went wrong because you do not know each other that well so arguments are bound to blow up the situation as you do not know how each other function in a relationship yet, if you want to guy back you have to do a no contact and then reach out as a friend casually and start slowly

  4. Avatar


    December 14, 2019 at 8:31 am

    My ex boyfriend broke up with me two months ago because he cheated on me and I said extreme mean things to him out of anger and frustration. Due to that he blocked me everywhere.
    I am in no contact for 30 days but he still has blocked me. The problem is that I see him 3-4 times a week because he is my coach I ignore him during that time and he ignores me and is also very mean to me. I don’t know how to handle the situation. I miss him so much but I don’t want him back because he mentally and physically abused me. But I am so angry that he doesn’t even care or apologize to me.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      December 14, 2019 at 10:23 pm

      Ag, if he has been mentally and physically abusive, I suggest reporting this to his line of work as well as the authorities as he could start with a new girl and abuse her the same. Also change coaches, even if its difficult to find a new (assuming) team it is better than being around someone who has hurt you in those ways!

  5. Avatar


    December 9, 2019 at 9:17 pm

    Thank you so much for your kind words Shaunna.
    We have no friends in common and it was a very short term relationship, I don’t see the way he could see/know how my life is doing.
    Even though I regret my mistakes, I guess the best I can do is work on myself and see this as a “missed train”, trying not to seek and obsess over him unblocking me.
    Again, thanks for your support, you have really helped me.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      December 11, 2019 at 8:38 pm

      Im glad its helped stay positive exes do eventually reach out so in the mean time, focus on you! <3

  6. Avatar


    December 9, 2019 at 8:01 am

    Thanks Shaunna. What you say gives me some hope but it´s been 32 days already and he hasn’t unblocked me… He has no social media, so I’m blocked on the phone (calls, text message, WA..). I don’t know, its hard and I think about this a lot during my days…

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      December 9, 2019 at 7:08 pm

      So Lucy, I’m not sure on your age but in the day you are either going to be in school or working I assume, but in your free time that is when you need to start doing things that make you happy. (Mine during my break up was cleaning, reading and walking)

      As your ex has no social media and only have a phone for him then it classed as a hard block, but it does not mean mutual friends of his wont tell him what you are doing online and posting about so make sure your profile is looking very UG. 32 days feels like a long time for you, but people from the Private Facebook Group have been blocked for 3 months and then get unblocked to an ex who is more ready to speak with them. So try keep a positive mindset and focus on your Ungettable Girl work for now

  7. Avatar


    December 8, 2019 at 4:22 pm

    I dated my ex for two months but we were together all the time, talked about a future together, the works. He moved a couple weeks ago 4 hours away for a job but we said it was doable because it’s driving distance and we wanted to be with each other so we were going to make it work.
    Last week, he was supposed to come see me and the night before, we were on the phone. I did push him a little about other girls and him being out so late partying and asking what time he was coming to see me and that I wanted him to come early bc I missed him.
    He seemed a bit off and I know I annoyed him but then it went back to normal. I went to bed, I woke up at 1am to a generic breakup text, not even an I’m sorry, just that he wasn’t feeling this serious long distance relationship, thinks I’m awesome, enjoyed our time together and that it was nothing I did wrong. he sent it while he was out at another party.
    Then he hard blocked me on everything and I haven’t heard from him since, never got any response to understand why he was breaking up with me, nothing. Just completely erased me like I was nothing.
    I don’t think I would want to get back with someone who could do that to me. But it’s hard for me to move on, not having any answers, I don’t understand the hard block if I did nothing wrong and it was just the distance according to him? Did he do something at that party or wanted to do something so he broke up with me so he wouldn’t feel guilty? Did he just really not want to drive the couple hours to see me so he ended it?
    Or was I just not enough anymore?
    it’s haunting me and I don’t know what to do, will I ever get unblocked?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      December 11, 2019 at 8:18 pm

      Hey K so usually exes unblock eventually so you are just going to have to be patient. Where you just focus on yourself and how to get over the break up and be the best version of yourself while he gets over his own negative emotions

  8. Avatar


    December 7, 2019 at 2:22 pm

    Thanks for the reply Shaunna. I guess I’m afraid even that he forgets he has me blocked.. I’m not sure If I want him back, but I feel sorry and guilty for having invaded his space so much and for what he might be thinking about me.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      December 8, 2019 at 9:47 pm

      He wont forget you are blocked as when he starts feeling less hurt/angry you will cross his mind and he will remember you are blocked. Normally exes unblock you within 6 months

  9. Avatar


    December 4, 2019 at 9:27 pm

    I have dated this guy for 3 months and things were kind of good until I told him I had some doubts.. like i didn’t know were things were with me at that time, didn´t know if I wanted to continue seeing him, etc.. He was disappointed and told me that he needed some time to think about my doubts etc. When he said that to me, I absolutely regret having told him about my doubts and felt that I made a big mistake by sabotaging something that was starting and felt good. So, 2 weeks later and after sorting things out together, I did it again and pushed him too much by “demanding” more time together.. a big mistake again. He talked with me and told me that he didn’t want to try thing anymore. I felt so bad, started texting him to get him back and he blocked me, saying that he was dissaponted and he didn’t want me to upset and make him feel anxious anymore. Almost a month have passed after this, he hasn’t unblocked me and, even though I understand his decision, I regret my mistakes and would like to talk with him.. By your experience, is there any chance that he will unblock me?. Many thanks!.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      December 4, 2019 at 10:32 pm

      Hi Lucy, so yes there is a chance but it will just take time

  10. Avatar


    December 4, 2019 at 6:10 pm

    Hey there,
    My ex boyfriend and I dated for 4 years in high school. We broke up towards the end of our senior year. Fast forward to age 20, we got back together for a short time and ended up ghosting me. Coincidently, i ran into him the same day he ghost me at a restaurant with his friends. I confront him and he said i should move on because hes doing bad things and dont want me to drag down with him. Turns out he was on drugs. We broke up and moved on. He cleaned himself up and We both ended up getting married to other people. Years down the road up to 5 months ago, we both happen to be in process of separating frm our spouses and we rekindled a relationship. But in Aug. I told him i was scared and didnt want this. We broke up and he was upset. Less than a month later we got back together again. but he dumped me at the end of Oct. He said that its because of his kids but i suspected he wanted to make things work again with his wife. I did the no contact thing but broke it less than 3 weeks in. He was saying he wasnt sure if he was completely healed from his ex wife situation but still loved me. He said he wanted try again. We ended up talking all night about how much we missed each other and wanted to be together. We planned to meet the next day. But things fell through. As we were arranging another meet up time through text, he said “oh by the way, not to worry you but im going to visit my friend Ashley soon to say my goodbyes. Shes dying”. He sent me screen shots of their conversation s but things were not adding up and i was getting suspicious. I got up set. He re assured their just friends. I told him i wanted a few days to think and we’ll meet up on Sun. He agreed on it. The day we were supposed to meet up, he sends me a text 2:30am saying, “Ive given this a lot of thought.. And I think you need to forget about me.  Your hurting and trying to heal.  But I see those pictures with your daughters and you and I don’t want to take that away.  I don’t want you to walk away from that.  The way I feel doesn’t matter at this point. Ive hurt you enough and I don’t want to do it again.  I understand how you feel about me.  I understand there is a lot of trust issues between me and you and that’s my fault.  I want you to forget all about me Kira.  I refuse to keep hurting you this way and screwing with your head.  So I’m going to do what I have to. And I know it will be hard.  I’m so sorry Kira”. I went to respond and saw he blocked me on his phone and facebook. I called him through my friends phone and he answered knowing its me. He said the same thing that he didnt want to hurt me anymore and drag me down. He told me what ever i do to not respond if he tries to reach out. I told him i loved him but he wouldnt say it back. He was very quiet and sounded sad but not crying. I asked if it was good bye and he said he dont know. So i said “well ill leave you alone. You know how I feel…” and hung up. ts been 7 days of NC..i pretty much think i blew my chances. Do you think the NC wont work in this situation?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      December 6, 2019 at 8:29 pm

      Hey Kira, yes No Contact would work but I suggest doing the longer version of 45 days

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    December 3, 2019 at 7:11 am

    I was dumped because my ex and i weren’t working. we’ve broken up and got together multiple times due to arguments and he had enough. since the break up they have been contacting me a lot but sometimes he would say he loves me, other times his friends would get in his head and he would say he didn’t have romantic feelings at all, but he still wants to talk to me. when he’s with me he’s very interested but when he hasn’t seen me for a while he’s not as interested. recently he’s completely rejected me saying at the moment it won’t happen because it will never work but i don’t know if he means it or not. today i started a no contact, but will the NC actually accomplish anything? Thanks.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      December 6, 2019 at 6:41 pm

      Hi Jayne so when relationships are on and off again all the time, it is common for them to get back together but the problem is making the changes that is needed so that you stay together, working out why you are always on and off again and what causes it. So read up about the ungettable girl, and try to find a consistent reason your relationship ends with your ex

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    November 27, 2019 at 6:18 am

    Hello Everyone!

    My boyfriend broke up with me 6 days ago after being together for 5 years. He said he broke up with me for another woman, and because he thinks I don’t have enough ambition in life. She is a woman he was friends with for about 2 months before our breakup, and he did not know her previous to the breakup. He said he did not sleep with her or kiss her while we were still together, because he at least had enough respect to dump me before becoming physical with her, and I do believe him about that. It is also worth mentioning that he and the other woman live about 150 miles apart (about a 3 hour drive). She also has children from another man or maybe several other men, I don’t know details about that.
    I think I messed up by contacting him a lot over the last 6 days. Sometimes the interactions would feel positive and sometimes we would both get angry and yell at one another. He often times said we could fall asleep talking on the phone, and we would text all day, sometimes arguing via text and sometimes just talking via text. A few times he asked me to just leave him alone and said that he hates talking to me. Other times he would tell me he loves me and that it’s not out of the question that we would end up together. He was being very hot and cold the last 6 days, and then today I called him and he answered while in the car with the woman he left me for. This obviously made me very angry and I yelled at him and we got in a huge fight that ended with him hanging up and blocking me completely. My phone number and all social media was blocked with a minute of him hanging up. Do you think I ruined things with my attitude and made it so he won’t ever talk to me again? Is it possible for a NC period to work when he’s blocked me out of pure anger? Will he even notice since I’ll be blocked and he can’t actively watch me living life? We were together 5 years and had great chemistry and deep love for each other, I don’t want to lose it! I’m so heartbroken, please help.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      December 1, 2019 at 12:20 am

      Hey there, so you need to complete a full No Contact of at least 45 days and work on yourself in that time. Even if he has the other woman you need to work on yourself to show you have ambition and you are working on yourself to get where you want to be in life, be it in career, wealth and relationships with friends. Socialising as much as you can and doing things that are going to get back to him how great you are living without him

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    November 17, 2019 at 11:15 am

    Hello! After one year of liking each other without knowing it, and more than one year of relationship he broke up with me on facebook…He told me that he feels depressed, indecisive and empty because he is not satisfied with his life. He feels like he wants to be alone and it has nothing with me. He said that he is not sure if he wants to continue with me. I tried to be supportive and proposed many solutions like spending time together doing interesting things, but after few messages he told me that he is SURE that he doesn’t want me anymore. That his emotions has gone and he doesn’t want to hurt me more…He said that took him just 3 days to make him realise that he is sure he doesn’t want me. But during last period I was so busy with my university exams and we didn’t spend so much time together. But again he was so indecisive and we were texting for 3 hours without saying anything. In the end I said that I am fed up with this and wish him all the best and to be okay and bloked him just to stop that agony. After I saw that he also blocked me…Of course, I am very disappointed and hurted because we are each others first love and we very so close and really has an amazing relationship and moments. I want him back but I don’t know is it possible to apply no contact rule…what do you think? Thank you!

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      November 23, 2019 at 1:21 am

      Once you have completed a full NC you can reach out with the type of text that Chris suggests, what you need to keep in mind he ended things because he felt depressed and wanted to make changes to work on that depression. You are going to have to start from the bottom and work your way up the value chain so that your ex wants to be with you again

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    October 12, 2019 at 5:27 am

    My ex-boyfriend is in the military (army medic) stationed in TX and I live in STL. We dated very happily for about 8 months and I thought he was the one. He came home on leave to STL for a month and we hit it off and continued a long distance relationship when he went back to TX. He painted a beautiful picture in my head of us living together, getting married, and traveling the world. One day out of nowhere, his sister told him I was saying bad things about their family and with no proof he believed her (even though it was not true.) He instantly broke up with me without even communicating with me about what was going on. His sister had almost her entire family block me on Facebook and to this day I have no idea why she did this. He said he cannot live in a world where his sister and girlfriend don’t get along even though I tried everything to amend things with her, she did not care nor did she try but he continued to put the blame on me. When he broke up with me, he also said it was because he did not love me anymore nor did he think I was the one, but then he kept reaching out to me for the next three weeks post breakup telling me he loved me, missed me, was thinking about me, etc. His sister then told him he had to choose between me and her so he ended it for good again, and again said it was because he didn’t love me and not because of his sister. After it was ended for good, his sister (who I work with) started spreading the same lies around work telling coworkers I said nasty things about her family. When I texted her to try and stick up for myself (it was not a nasty text but just a plea for her to tell me why she was doing this) she accused me of harassment and the next day my ex blocked my number and took me off social media. I am very hurt because now I do not know if he ever loved me or if he is using that as an excuse to push me away because he doesn’t want to lose his sister/family. I am also hurt that he feels I was capable of doing what his sister blamed me of. I now have to use the no contact rule because I do not have a choice.

    In your opinion, does it sound like he broke up with me due to his sister or because the love was not real? I am completely heartbroken. Why do people tell you they love you then give up on you? (It also doesn’t help that he was dealing with depression and said he was confused about himself and life in general.)

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      October 12, 2019 at 11:17 pm

      Hi Mary, if he is a family man then it may have influenced his decision to end things yes. However he may be conflicted with what is going to make him happy especially if he is struggling with depression too. So if you want to get him back NC and reach out like the texts Chris advises.

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    Molebogeng Banda

    October 7, 2019 at 8:17 pm

    Hi Chris,

    I dated my bf for 4 years and around the beginning of June I found out he was dating another girl and that they had been dating for 3 years. It broke me that he wasn’t willing to let her go for me but because I loved him, I decided to turn a blind eye and forgive him. It was not easy though, was paranoid and very insecure. I questioned and doubted his every move.

    I thought I had forgiven him, I guess not as I started looking for an emotional connection with another guy whom I found comfort in. One thing lead to another until I found myself cheating, though I felt nothing for this other guy. I just enjoyed his company.

    After I found out about the other girl, he made no effort to work things out with me. He always gave me the response of “I don’t know”, whenever I would ask if they were still together.

    So I didn’t see him in person for about four months though we spoke frequently on the phone and via texting. After not seeing him for that four months, we decided that I was to visit him. Upon my arrival to his house, everything was going well until he utilised an opportunity to go through my phone and found text messages between me and the other guy.

    I tried covering up my cheating by lying which made his anger worse. I lied until I couldn’t lie nomore and came clean, told him everything. He threw me out of his house, drove me to a friend’s place around 3am and told me he wants nothing to do with me.

    After a day of him finding out about the affair, I sent him a text just to apologize which he showed me he deleted, I am not even sure if he read it or not.

    I have not contacted him since the apology I sent him. I want him back, yes. He wants nothing to do with me and assuming he has blocked me on social media.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      October 9, 2019 at 11:05 pm

      Hi there, so as you lost his trust and you chose to forgive his cheating. You need to show how you’re going to work on yourself and using social media show all the positive changes you’re making in your life and then approach him with a text that is classed as a hook – interest of his that will make him talk to you about htat and work your way back up the value chain

  16. Avatar

    Briana Sumter

    October 1, 2019 at 4:22 pm

    My ex of 14 months broke up with me about a month ago. It was a long distance relationship. I met him at my hoarding school and we dated for 10 months. When he went back home to Germany, he broke up with me because he didn’t have the same feelings towards me. I explained to him how happy he made me and we got back together. At the start of the summer he told me he stopped loving me/ loving me less. It was a very hard time for me, but somehow i persuaded him to stay with me. I went to Germany for three weeks and he was so happy to spend time with me and told me he won’t leave me. I came back home after the three weeks, and went through a very bad stage of depression. I wrote out a suicide letter to family and friends, and wrote things about my relationship in there as well, but nothing bad about him. Two days after he told me it’s over. I became crazy, begged and pleaded. And still he wouldn’t budge. Two weeks passed by and i contact him again saying i am sorry for the way i acted. and he told me that he won’t come back. He then used the excuse “it’s not you, it’s me” and told me that he is happy with or without me. That he wasn’t ready for a relationship. I asked him if maybe in the future and he said “ i don’t think so” he told me that i should just forget about him, and that he is happy with his life right now and doesn’t want anyone, but he also said he can’t say now what the future will hold. When i asked him if we can take a break he said yes for six years. I got mad and told him why he didn’t tell me that he didn’t want to be with me when i went to go see him, and said how can you be like this and that he is hurting me, and without a question he has blocked me. I later found out that day (yesterday) that he was kissing an other girl while he was drunk. I really miss him. I don’t need him in my life to be “happy” but he gave me feeling i don’t want with anyone else. Someone please help me.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      October 1, 2019 at 9:10 pm

      Hey Briana, so your first task. To be happy without him in your life, because it is not someone elses’ job to make you happy in life. I know you love this person and that is an addictive feeling. But if you can’t be happy single then you are going to fall dependant on someone else to make you happy time and time again. Read up on the Ungettable girl and work on your Holy Trinity, the rest will fall into place

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    September 27, 2019 at 6:39 pm

    i met a guy on tinder, we were talking for about 3 months. I was convinced that he wasn’t that interested in me: we bearly saw each other (we met once) even thought i told him my days off. All through, he did mention he will be more free in October when we go back to college (we both worked during the summer, different schedules: him in the morning me in the afternoon). I was done playing games and wanted to take some time to see with myself if I’m actually going to wait untill October or just end it. He got mad at me for continuing posting on Instagram whrn i told him i needed some time to think. He had blocked me since. I’m trying this “no contact rule”, but do you think he’ll stop being angry at me? And should i give us another chance?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      September 29, 2019 at 8:09 pm

      Hi Mags, honestly I would look at this situation and consider if this is the type of person who you would want a relationship with. To get angry at you for posting on YOUR social media pages is a RED FLAG. You told him you need time away from him he isn’t giving you that. But, yes complete a NC and reach out after a full 30 days if you feel this is someone worth your time

  18. Avatar


    September 26, 2019 at 11:18 am

    If I’m still blocked by the end of the 30 days, should I just continue no contact?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      September 26, 2019 at 8:05 pm

      If you are in a Hard Block then yes, continue to work the Holy Trinity and eventually you will likely be unblocked within the next 6 months, if you are on a Soft Block use an alternative method to contact your ex.

  19. Avatar


    September 18, 2019 at 3:26 pm


    My ex of 2 years broke up with me nearly 2 years ago. He said he wasn’t feeling the same way about me and I was hurt. I did NC etc, and struggled as we work together. We became friends and got on well until April this year when a misunderstanding ended all contact between us except the basics at work. We do not text, call etc and he has no social media.
    Another girl we work with- I’ll call her Jane- was my best friend for years. She encouraged me to start dating my ex and whenever we had problems she would remind us how much we loved each other and point out how in love with me he was and we made each other better people. She really supported our relationship. Jane started seeing another guy from work (James) and then was cheating on him. She asked me what to do, and I said she had to choose and that if James asked, I wouldn’t lie to him. She instantly cut off contact with me. My ex comforted me at the end of the friendship but agreed with my response to her as he hated cheaters and what she was doing was wrong.
    I have now found out, the last 2 months, my ex and Jane have been dating. They haven’t told me and don’t know I know. I’m really hurt. I don’t have a friendship with either but it still feels like a betrayal. Our friendship and relationship must have been a lie. She also knows how much my ex meant to me.

    Please please help.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      September 19, 2019 at 9:38 am

      Hi Sarah, that’s very hurtful for your friend to do that, but also for your ex to comfort you. Focus on yourself and getting your happiness back without them. Their cheating will come to light soon enough.

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