What Are Your Chances of Getting Your ExBoyfriend Back

Does The No Contact Rule Even Work?

I have been staring at my screen for about five minutes straight trying to find the perfect angle to attack the no contact rule from.

If you hadn’t noticed, lately I have been writing about the no contact rule a lot and I feel like today’s the day to deepen your understanding even further.

But I have to be honest with you, I’ve been coming up blank on finding a no contact rule topic that would interest you.

Well, that’s not entirely true.

You see, while I was having my deer in the headlights look an idea popped into my head.

Wait, why does the no contact rule even work?

I often talk about how great the no contact rule is but it occurred to me that I haven’t ever touched on why it worked.

I mean, if a gun was held to my head and I was told that I had to convince someone to try the no contact rule out how would I convince them?

Well, that’s where this article comes into play.

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Here Is How I Am Going To Structure This Article

I thought I would be a little unique today and structure this article a bit differently than you are used to.

You see, it occurred to me that if someone is going to go to Google and type in “will the no contact rule even work?”


They have to be having serious doubts about whether or not to even use it.

So, instead of approaching this article as if I were explaining the benefits of the no contact rule I have decided that I am going to approach this article like I am trying to convince someone who is super skeptical about it.

Get it?

So, let’s pretend that you are someone who doesn’t want to use the no contact rule on your ex.

What would I have to say to convince you to start using it?

(Because in case you hadn’t noticed, it’s kind of an important thing to try out. )

Let’s begin!

The No Contact Rule Is Universal

A lot of people don’t know this but I actually recommend the no contact rule in just about every breakup situation.

Now, what do you think I mean by that?

Well, most of the women who end up on this website have one goal in mind,

They want to get their exes back at any cost

In fact, many women are so desperate for results that they literally throw themselves at my feet begging me to give them the “magic bullet” to win their ex back?

And as much as it pains me to say this,

There is no magic bullet.

It’s at this point that I let them in on my overall strategy for getting an ex back (which includes the no contact rule.)

Now, not to toot my own horn but I have been lucky enough to see some pretty amazing results with this strategy,

But I am getting way off topic here.

A big part of the strategy that I teach to get over an ex utilizes the no contact rule. However, someone who is going to try out my strategy is clearly in a space where they want to get their ex back. It never crosses their mind that the no contact rule can also be used to get over an ex.

Hence the title of this section.

The no contact rule is truly universal.

A few weeks ago I was asked by a reporter from The Cheat Sheet for my take on “The Honeymoon Period.”

My response to her was pretty darn simple,

During the honeymoon period your body is overflowing with oxytocin. In fact, every time you see your significant other oxytocin gets released and almost reinforces the good feeling that emphasizes the honeymoon period. Thus, your body is training you to fall in love every single time you see your significant other.

Now, why am I telling you this story?

Well, it’s important to realize that the no contact rule is really your best bet to counteract the chemicals being released by your body.

Think about it for a minute.

How do most people handle a breakup?

Well, they do everything they possibly can to get their ex back.

They obsess over him…

They cry over him…

Spy on him…

Stalk him…

Call him a million times…

All of these types of behaviors can trigger memories that cause Oxycontin to be released.

Therefore, it becomes more and more difficult to get over an ex.

However, when you utilize the no contact rule you are doing so with the intention that you aren’t going to obsess over your ex. You aren’t going to spy on him. You aren’t going to stalk him. You won’t call him a zillion times.

You are training your body to be ok without him.

Thus, the no contact rule can actually be used with the intention to get over an ex.

However, like I have already mentioned.

Most of you reading this article don’t care about that.

Instead, you care about the components of how the no contact rule can help you win your ex back.

Let’s take a look at that.

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What Makes The No Contact Rule Work

There are really three main components that make the no contact rule such an effective strategy to use on your ex.

  1. Reactance
  2. Improvement
  3. Breaking Addiction

Now, if none of these “components” make sense to you then that is completely ok.

That’s what I am here for.

Of course, before we start getting into specifics it might be important to actually define what the no contact rule is.

I have a very different approach to the no contact rule than you might think.

You see, most experts out there will tell you that you should only use the no contact rule as a way to make your ex miss you and while it can certainly do that it’s a little bit shortsighted.

Here is how I define the no contact rule,

The No Contact Rule: A period of time where you ignore your ex (except in certain circumstances) with the intent of make him miss you while at the same time giving yourself an opportunity to improve yourself and break your addiction of thinking about him too much.


Deep breath…

That was a lot.

Now, when you look at that definition can you pick out where the three components that I was talking about above come into play?

Here, I’ll make this easy for you,


But what do they mean?

What is the purpose behind these three components?

Why do they even work?

Well, let’s talk about each of the components individually and break them down from there.

Component One: Reactance

Reactance is a psychological principle.

I believe the exact definition looks a little like this,

Reactance- is a motivational reaction to offers, persons, rules, or regulations that threaten or eliminate specific behavioral freedoms. Reactance occurs when a person feels that someone or something is taking away his or her choices or limiting the range of alternatives.

But what does this even mean?

Psychology is such a great thing when it comes to “ex recovery” but the truth is that it’s a bit dry and it can be very overwhelming to someone who isn’t practiced.

So, I am going to do what I do best.

I am going to break it down for you to it’s simplest form.

You like chocolate chip cookies, right?

Well, let’s pretend that I made a whole batch of them and right as you go to reach for one I slap your hand away,


Ok, this isn’t exactly a slap on the hand but you get the idea.

“Why did you do that?” you ask me.

“You can’t have these. I made these for only me” I tell you.

By depriving you of eating a cookie I am essentially taking your freedom away to have cookies. So, in turn the cookies begin to look more appealing to you and you start to take specific actions to sneak a cookie behind my back.


Simple, because when I took your freedom away you are likely to react in a way to try to get that freedom back.

Now, let’s apply this same principle to something simple like the no contact rule.

By ignoring your ex completely except in those specific circumstances you are depriving him of his freedom to talk to you. So, it stands to reason that he is going to react in a way to try to get his freedom back.

The end result is that he is going to take specific actions in line with HIM missing you.

Of course, most people who recommend the no contact rule do it for this reason alone.

But I find that most of those people don’t have an understanding of WHY the no contact rule makes an ex miss you.

But the Ex Recovery Team and I have found that this is the least effective component of the no contact rule. It’s actually the people who implement the other two components that have the greatest success when it comes to their exes.

In fact, that’s a perfect segue. Let’s talk about the next component now.

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Component Two: Improvement

The no contact rule presents you with an opportunity.

Now, I am a huge fan of the acronym FEAR.

(I promise that I’m not reinventing the wheel hear.)

You see, when most people go through a breakup fear takes hold of them.

F- Face

E- Everything

A- And

R- Run

They can’t deal with the pain. So, instead they rely on the “reactance” part of the no contact rule to make everything all better. Unfortunately, that’s not how it works.

Yes, by ignoring your ex boyfriend you can technically raise the chances that he will miss you. However, my team and I have found that the best way to speed that process up is by utilizing FEAR in another way.

F- Face

E- Everything

A- And

R- Rise

Instead of just sitting on your hands hoping that your ex will have this epiphany and come back into the picture I say take a proactive approach.

Why not use the no contact rule as an opportunity to cultivate your life?

Now, I know what you are thinking,

“Ok, but how do I do that?”

Great question, I recently did an interview where I was asked what advice I could give to my younger self.

It took me a while to come up with something but ultimately I came up with my “holy trinity” technique.

If you don’t know what that is then I recommend you check this out.

I will give you a quick crash course though.

If you could divide your life up into it’s three most important aspects you would probably pick,

  1. Health
  2. Wealth
  3. Relationships

Now, the trick with this “trinity” is to find a way to maximize each aspect while achieving a healthy balance.

So, let’s pretend your holy trinity spread looks like this at this very moment,


Your health seems to be decent but your wealth and relationships have taken a massive hit.

Well, instead of letting this fact break you (like so many people tend to do) let’s look at this as an opportunity for improvement.

Remember, we are very “glass half full” here at Ex Boyfriend Recovery.

So, let’s attempt to get this type of a spread,


Do you see how everything is maximized and balanced at the same time?

Pretty awesome, right?

Here’s the thing that I left out though.

Getting everything perfectly balanced and maximized is one of the most difficult things I have ever tried in my life.


Well, in order to fully explain this I first must talk about our most finite resource in the world, time.

As a human beings we only have a certain amount of time that we can dedicate to this process every single day.

Let’s break this down.

1 Day = 24 hours

According to research the average person SHOULD sleep between 6 to 9 hours per night. So, let’s say that you are averaging around 7 hours at night.

All of a sudden our 24 hours of time to work with becomes 17 hours.

After Sleep We Have 17 Hours To Play With

Now, let’s assume that you wanted to work on your holy trinity during this 17 hour period every day.

What would your spread look like?

Well, in a perfect world it would look a little like this,


Now, some of you may be wondering why I didn’t choose every aspect to have 5 hours across the board.

Well, working on health for 5 hours a day is the type of training that professional athletes are used to and since I don’t think most of you are professional athletes I don’t think you will be able to do that.

The spread above is ideally what you should be shooting for.

Of course, I still haven’t addressed the elephant in the room.

If you recall, we had a total of 17 hours to work with and I have only addressed 12 of those hours with the holy trinity. Why do you think that is?

Well, I want you to have some down time to do whatever you want.

  • Watch a movie
  • Watch tv
  • Play video games
  • Read a book
  • You get the picture

But remember, this spread is only supposed to be happening in a perfect world.

Do we live in a perfect world?

No, absolutely not.

Usually our real spread looks like this,


We work too much without exercising.

And usually the only time we get to spend cultivating relationships is within our own family. Now, there is nothing wrong with this but sometimes it’s a good idea to meet more people but I am getting way off track here.

My point by showing you these graphics is to highlight how difficult it is to maintain a balance of the holy trinity.

Because putting time into one aspect takes away from another one.

Keep this in mind as you progress.

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The Holy Trinity During The No Contact Rule

So, now that you have the nuts and bolts on how the holy trinity works let’s talk a little bit about how it will fit into the no contact rule.

The number one mistake I see women making over and over during the no contact rule is simply relying on component one (reactance) to do all the work when it comes to getting their ex boyfriend back.

After all, how could improving yourself help you get your ex back?

Actually, I would say that if you rely entirely on reactance to do all the work you are taking a huge risk that probably won’t pay off.

Why do I say that?

Well, think of it this way.

Half of the battle with making sure you stay true to the no contact rule is keeping yourself distracted. You see, there are a lot of people who start the no contact rule with the right intentions but the addiction takes over and they end up breaking it.

(Don’t worry, we are going to talk about addiction in a second.)

Utilizing a tactic like the holy trinity during the no contact rule is going to keep you distracted enough to where you will have an easier time staying in no contact.

On top of that, I have always found that the people who go above and beyond with the holy trinity have this really attractive vibe that pays off later on in the process.

But let’s not get off topic here.

We still have another component to talk about.

Component Three: Breaking Addiction

If you are an avid reader of this website then you have probably heard me say,

The part of the brain that becomes active when you go through a breakup is the same part of the brain that lights up in a cocaine addict going through withdrawal.

It’s kind of my go to quote to make people realize how difficult it can be for someone going through a breakup.

I got the quote from renowned anthropologist, Helen Fisher, who once famously compared love to a drug.

Of course, I am often given a difficult task by my clients to find a way to cure the addiction that is a breakup not by moving on but by getting that person back.

Well, one of the things that I have learned in my years here on Ex Boyfriend Recovery is that there is nothing more unattractive than a breakup junkie.

Allow me to expand.

Breakup Junkie- Someone who won’t stop obsessing about their ex to the point that it becomes annoying to them.

I’ll give you an example of a breakup junkie.

Yesterday I got an email from a woman who wanted to hire me as a consultant.

Yay me, right?

Eh…. not so much.

As I read her email she casually explained that she had already hired someone to advise her on how to get her ex back and after months of attempting a campaign this person advised her to try moving on.

That’s when she decided to fire him and look for someone who was going to give her actionable advice directly relating to getting her ex back.

Now, there are a few issues with her situation.

She is clearly obsessed about her ex to the point that she is willing to throw out good advice that could actually help her. You see, the reason I am not taking her on as a client is because I would give her the same type of advice.

Try moving on.

I have actually found that this is the most effective way make your ex want you back after you have turned them off.

I’ll admit, it’s a huge leap of faith for a lot of people. In fact, most scoff at it but the results are undeniable.

The problem with the breakup addict girl I am talking about is that she probably ruined her chances of getting her ex back because she annoyed her ex to the point that he was turned off.

And believe me, it can happen.

It’s not her fault though.

She is just a love addict looking for her fix.

She’s not thinking logically.

And that’s where the no contact rule can come into play.

By essentially imposing a forced time out you can take some time to let the addiction die down.

Hence, that’s why this component is called “breaking addiction.”


Written by EBR Teamate

Chris Seiter

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285 thoughts on “Does The No Contact Rule Even Work?”

  1. Christina

    August 4, 2017 at 7:49 pm

    So my ex boyfriend broke my heart 3 weeks ago when he broke up with me. We had been together for a little over a year and half. We got along great, loved each other, I got very close with his family and friends. This was one of his first serious relationships so he has been hesitant throughout our time together when any sort of drama or rift occurs he would retreat. I have been implementing no contact now for 4 days. At first when he broke up with me I begged, pleaded (very pathetic) but I realized he would not budge. His reason for the break up was that he did not see a future with me and I think things got stagnant, I became dependent. When we first met I was independent, working out everyday and I think that really attracted him. But I got injured and somethings in my life happened where I became very needy and clingy, I basically morphed my life into his. I think this is what brought him to break up with me, that is was not very attractive. When he first broke up with me he cried and was very emotional, but during the week we hung out as friends I pretended like everything was fine and we slept together and hung out, but it was clear he was sticking to his decision. I then made a mistake and had some drinks with some friends and called him all emotional. He told me the next day that I clearly was not moving forward and that I need to get over him and that we should implement a no contact. The thing is we have a weekend planned together that was planned before the breakup (my birthday present) a hot air ballon ride. We were planning on doing a theme park one day and the hot air ballon the next. This tip is supposed to be happening in a week and he wanted us to have no contact until then for things to “cool off.” This has been the longest we have gone with neither of us initiating contact. I want to go and have a fun weekend but I know the no contact is supposed to be for 30 days and at that point it would be 2 weeks, however the trip is paid for and he seemed open to doing the balloon at least and to “talk about” the theme park and staying over night. I feel like the breakup was very unexpected and rash. I have been working on getting my old self back, going to the gym, hanging out with friends, started gardening again, joined a soccer rec team, rock climbing every other day.. I realize that I was dependent on him and I know if he gave it another shot things would be very different. I have moved my stuff out of the house and have stayed strong these 4 days to not contact him, which he may be thinking I can’t sustain. I know I want him back and miss him sooooooo much! How to I start contact again after 2 weeks and ask him about the hot air balloon trip, I think it would be a good way for us to have a good time together, but I don’t know if he wants to make a weekend out of it or just do the balloon trip or what, I don’t know how to even approach the question, how should I act after the trip? Sorry so long!! please help!

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      August 6, 2017 at 4:29 pm

      Wouldn’t that be awkward? How would you portray you’re moving forward from him if you’re still expecting to be with him in your birthday? I think it would be better to go there with your friends instead.. Because it looks like you’re holding him up on a promise he made when you were still together.. For me that would be awkward because he just broke up with you.. If you’re still going, dont count this time as no contact.. Do it after meeting him..

    2. Marta

      August 8, 2017 at 7:29 am

      I would strongly recommend that you don’t go. My boyfriend and I broke up this past Sunday, but I’ve known for about a month it wasn’t working on his end as the same thing happened – I became dependent. I moved to his city so naturally I was dependent and have only been here 2 months (clearly I would rely on him way more considering it’s a foreign city) but like you – it’s as though he finds the dependence unattractive. Not you, but the dependence. He doesn’t find you as valuable anymore because he thinks you will always be there.

      Basically, if you want to break the cycle of dependence – you are going to have to go on this trip with your friends. Show him what you can do without him!

  2. Ash

    July 18, 2017 at 1:47 am

    Hi, I need some advice in my situation. Recently my ex backtracked on our relationship after a petty fight. He distanced himself for a week, and out of the blue messaged me thathe feels like I pushed the relationship even though he wasn’t over his ex at the time. He told me he couldn’t give any girl he wanted cause his priorities were elsewhere. We talked on the phone and I told him my feelings clearly, and I would appreciate it if we talked about it in person. He agreed but mentioned how he wanted to keep seeing me since he doesn’t want to lose contact with me and because he’s always happy when we’re together. He flaked on our meeting all because my text sounded sarcastic. I realized my mistake and apologized to him, but he wouldn’t take my call. He didn’t contact me until I apologized again and mentioned how important he is to me and how I miss him. He sent me a snap and has been replying regularly about what he’s doing. He even responds in matter of minutes, but I try to keep the conversation short and light replying only after a couple of hours have passed. I thought I could talk to him now, but he muted my call saying he’s with family. He never called back. I feel like we’ve broken up. It hurts, but I have started the NC for a couple of days now. I wanna just focus on myself to become a better person. Because I know I have prioritized my relationship with him before taking care of me, and that isn’t right. I am realizing that I deserve to be treated better, but what should I do if he sends me snaps? This is how he usually communicates. Is it rude to just watch it and not say anything, or should I not open them at all?

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      July 18, 2017 at 9:42 pm

      Hi Ash,

      it would be better not to open it because you’re still emotional.

  3. EBR Team Member: Amor

    EBR Team Member: Amor

    July 14, 2017 at 12:58 pm

    Nope..you dont need to restart

  4. Luu

    July 6, 2017 at 10:41 am

    I’ve completed 30 days of NC (not talking to him), but I got to admit that I still think a lot about him (maybe obsessively), searching a lot of “how to get him back” online and didn’t improve myself much. I mean, I analyzed our relationship and I’m fixing my mistakes (working on being happy without him, not being needy, fixing and organizing my life) . Should I start NC again?

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      July 6, 2017 at 7:58 pm

      It’s normal that you would still think about him but you need to improve yourself and be active in posting, so yes, restart nc..

  5. Katy

    July 3, 2017 at 1:23 am

    My ex broke up with me a month ago.
    One day I threatened him about breaking up because he turned distant. The next day I begged for him back but he said no. He said it made him realize that he wasn’t happy anymore and didn’t need to be with anyone (his ex cheated on him and hurt him.) The next few weeks I made the mistake of begging. At times he agreed to thinking about getting back together, and meeting up. After I asked again, he said no. It was a very firm no. He offered to still talk to me as friends, but I told him I need to move on.
    This is what he told me: he said he is in a bad place right now. He said it’s possible we could date in the future but not to wait for him. He also said “we shouldn’t talk”…and then added “right now” quickly almost as if he wasn’t ready to say goodbye forever.
    He would not meet in person as it would hurt me. He said we could in 1-2 months. I haven’t talked to him in 2 weeks, and I plan not to initiate the conversation. My question is how likely is it for us to get back together? It baffles me how easily it is to lose feelings for someone. I honestly believe a lot has to do with his ex, and he still is trying to move on.
    I just don’t know if I should wait on him. I have 2 more weeks of no contact left as of today. Am I doing ok? I’m having a hard time and don’t want to meet new people. What do I do?

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      July 5, 2017 at 1:24 pm

      how much are ýou improving yourself and how active were you in posting?

    2. Katy

      July 6, 2017 at 8:50 pm

      Thanks for the reply! I feel like with time I’m getting better. I’m just trying to focus on me…
      I recently posted a selfie on Instagram and a story of fireworks. He saw my story and he unfollowed me. That was the last social media we followed each other on. Why do you think he did this? If he “lost feelings” how would it matter if he was looking at my life? I would be then just like the hundreds other girls he follows right? All I know is I had some kind of effect on him.
      Anyway, I’m following him but he isn’t following me anymore so posting will not help remind me of him.
      What do I do? And should I unfollow him too or use it to my advantage? Is my chance of getting back together ruined.

    3. EBR Team Member: Amor

      EBR Team Member: Amor

      July 9, 2017 at 3:51 pm

  6. Joni Fryling

    June 14, 2017 at 12:15 am

    My boyfriend and I broke up 2 weeks ago after being together for 3 1/2 years, it hurt me so bad I tried taking my own life!! The pain is undescribable.. He continued to tell me he loved me up until the day he walked out saying we weren’t compatible and he just didnt see a future for us. We did everything together and had a lot of great times. He is 10 years younger than me, but that didn’t matter when we first started dating… He even said he felt addicted to me, because I made him feel so good. I’m in utter disbelief as to why he changed his mind. He won’t even talk to me anymore!! I’m destroyed, can’t even get out of bed the pain is so bad!! I want him back in my life.. Any suggestions would be great. Yes I’m seeing a counselor!! I love him so much!!

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      June 14, 2017 at 4:38 pm

      have you received the extras? do at least 30 days of nc and check this one:
      EBR 003: Does Having Your Own Life Help You Get Your Ex Back?

  7. Mariah

    June 7, 2017 at 5:02 pm

    Hey, so my situation is a little unique. My ex and I have known each other for about 7 years. We’ve been through a lot. We were actually together for about 2 and a half years, off and on. We have broken up 3 times and I was always the one to initiate the breakup. The last time I broke up with him was about a year ago and I started seeing someone else, but never lost contact with my ex. We still talked all the time and even slept together occasionally. I ended the thing that I had with the other guy months ago and realized that I still love my ex. We had talked about the possibility of us getting back together in the future and have even said “I love you” multiple times. Just over a week ago, he started ignoring me and I found out through Facebook that he went to Vegas with another girl who I knew he kind of liked, but was under the impression that it wasn’t that serious. He ignored me the entire time he was there and when he got back, we met up and talked. We both cried, he told me he still loves me, but he’s really starting to like this girl and he “just needs time”. He also said that he’s in a relationship with her now, since Vegas. He tells me to move on and that he hates seeing me like this, but he also will tell me what we had is more special than what he has with her and that he’s just hurt from me breaking up with him 3 times and just needs time. I have no idea what to do at this point. I feel hopeless. It’s been about 3 days of NC, but I’m worried he’s moving on and going to forget about me since he’s with her now. Please help.

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      June 10, 2017 at 6:02 pm

      Hi Mariah,

      do at least 30 days and then dont be friends with benefits again.. check this one:
      What To Do If Your Ex Boyfriend Moves On To A New Girl (Video)

  8. Shelby

    May 8, 2017 at 5:59 pm

    I am in major need of help and what is the next right move to do. My ex and i dated for about 2 years, been broken up for 3 months now. Unfortunately she has now found a “rebound” and i fear that they may end up in a relationship. Yes i am said she, my ex girlfriend. She has told me she has love for me and misses me but does not think after the ups and down we have been through that it’s a possibility of us getting back together. Of course who doesnt go through ups and downs? Nobody is perfect and we were in love. I know in some cases, exes can come back depending the situation, but after telling her that i refuse to be an option i felt that going into NC might work to show that im serious and she can’t always have her way. I cherish her friendship but i feel like the hurt is getting me more now after seeing them out together in public. Does going into NC have an effect on en ex when they are trying to move on? I know this is about an ex girlfriend and not boyfriend but i hope maybe it can have the same effect. any advice is appreciated. Thanks!

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      May 11, 2017 at 4:17 pm

      it’s better to do nc because that increase chances.. it helps not to be in the friendzone with her

  9. nillie

    April 27, 2017 at 5:21 pm

    hi, i need help. i met a guy and we were friends with benefits for 6 months, while sharing a deep emotional connection and feelings, and weve been throuh a lot together (hes ded passed away this time too). i wanted something serious and he won’t, so it stopped. 3 weeks later i sent him a text asking for him to do an important favor i really needed from him, and on the weekend weve met on coincidence. i just said hello and kept going, i was ignoring his texts and it was driving him CRAZY. he didn’t stop thinking about me, and told me he wanna meet up and talk, saying he wants to be with me. weve been happy together for 2 amazing months, and then we had a fight about my mistakes lately (i was flirty and close for too many guys who i have history with). i apologized, chaned and became absolutely PERFECT, but he said he can’t be with me anymore because it makes him cold and distant and he don’t think that will pass. he left me 3 days ago. do you think the NC will work? what about using jelousy and this case? and one more thing. on the brakeup i told him to never talk to me again or even think about getting back. will it have an influence?

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      April 30, 2017 at 8:10 am

      It’s not yet too late.. Even if you didn’t cheat, approach it like you did because that what he thinks..

  10. Alex

    April 19, 2017 at 9:02 pm


    My boyfriend broke up with me a month ago… I begged, cried, acted needy, said things I didn’t mean, bought him gifts, you name it, I did it…

    I only started the NC rule a week ago. Will it still work even though it was 3 weeks after the breakup?

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      April 26, 2017 at 1:50 pm

      there’s no guarantee that it will but it’s not yet too late

  11. Vanessia Johnson

    April 17, 2017 at 4:57 am

    so me and my boyfriend of two months recently ended things a week ago April 8th was our anniversary, he broke things off with me, but anyways I’m just confused at this point because last time I went over to his place ( living together) to collect some of my clothes he stopped me and wanted to talk things out, which me did. He got all emotional ( literally crying) because he felt like he wasn’t good enough for me, long story short he kissed me and said he wanted to start things off slowly, like getting to truly know each other before developing into another relationship. so I agreed. Of course there was flirting and we made up inside his house then I left, a day or two later he messaged me saying he we better off alone, he didn’t feel good enough to be with which was b.s. and he thought I wasn’t happy with him, another b.s. At this point I was confused and hurt and of course angry so I called him up that night and totally went off on him telling him confused I was from that while kissing and making up session we say that previous day, he said he didn’t mean too, it’s just every time he sees me he automatically wants to kiss me and hug me and hold me because he misses me. The phone calls d 3 hours of us talking about memories and laughing and flirting here and there, but we both knew we didn’t want to move on from each other. A couple days after that phone call he went all M.I.A on me (Missing In action) and to be honest it scared me more than anything so yeah I blew up his phone frantically and left several calls/Voicemails not knowing any better so i let it go for the night. Next day I waited til he was off work and decided to call him on my dad’s cell phone, surprise! he answered! we talked again for 3 or 4 hours talking about little things and not giving up on each other, I told him about I’m attending therapy sessions and told him exactly what the therapist said to me that he probably needed time and space for himself to think. Which TADA! she was right, he went M.I.A on me because he need space and time to breathe. So i talked to him about that and he admitted that that’s exactly what he was doing. So a couple days went by i decided to message him just say I have a good day and he’d reply, then I’d ask him if he wanted to go lunch he would reply with the no I’m good but thanks tho … I let that go for a few hours then decided to message him again but on Fb (Facebook) there were pictures involved because I thought why not..Hours went by until midnight hit he saw the pictures! but…he hit me with the I dont think we shoykd be sending these back and forth, I’m sorry I didn’t reply, i told you i needed space and would reach out to you when i was ready… truthfully my heart sank, I felt ashamed of myself, he told me to leave him alone and not to call/text him anymore.. so i left him on seen and started the NC (No Contact Rule) im on day 4 now with absolute 0 contact to him. oops! I left out he even admits he hates waking up and sleeping without me there. makes him miss me. so he stays at his parents so he has company. anyways do you think he’ll contact me when he’s ready? I’m respecting his space. do you think he’ll reach to me?

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      April 22, 2017 at 1:51 pm

      Whether he’ll reach out or not, finish the 30 day no contact period. be active in improving yourself and in posting and then take it slow in building rapport after nc

  12. Ella

    April 9, 2017 at 8:38 am

    Thank you so much! I got my ex boyfriend back through the proper use of NC. 🙂

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      April 10, 2017 at 7:20 pm

      Congrats Ella! Thank you for sharing!

  13. jen

    April 7, 2017 at 2:09 pm

    Hi my boyfriend and i broke up about 2.5 weeks ago. He said we became different individuals and he didnt see a future. I asked him if he still had feelings for me, he questioned himself and said he did have the urge to be close to me (we hung out once after we broke up and we still hugged n all, he even said he had the urge to kiss me, but he didnt), but he didnt know if he has had feelings for me left and he thinks its best to be just friends. he said the feelings are dying into friendship. he says maybe in the future when he thinks we meet and we can connect again, he will want to try again. but he said it may take a few years. i am so heartbroken but i decided to leave him because it hurts too much to be his friend.

    after the breakup, he still reads my personal blog daily (hes the one and only invited reader). I stopped posting on that blog already but he still comes to read it daily. I don’t know what’s on his mind.

    during this period of time, im worried about him liking another girl, and i plan to ask him out on the 21st of april (exactly 30 days of NC since breakup) because there is a festival that i’d like us to go together. but im afraid that i’d get my heart crushed again. i don’t know if i am ready to fully be his friend yet, but i do not want to wait longer because he is a sensible and smart guy, he doesnt like mind games. im worried he will think im not making effort anymore and he’ll move on. do u think we can start over as friends and progress into lovers again?

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      April 9, 2017 at 6:06 pm

      don’t ask him out right away after nc.. build rapport through texts first, then calls, then neet ups

  14. Jessie

    April 7, 2017 at 1:12 am

    I have broken NC in the first 4 days when he contacted me. The next time it was 7 days n next time 5. Do u think it ll work if I start NC again.. How could I stop responding to him when he texts me

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      April 9, 2017 at 3:55 pm

      the more you do it, the less it ca help you.. it’s just really deciding not to reply..because you’re the only one who can control yourself

  15. Kyp

    April 1, 2017 at 2:18 pm

    So a couple days before I sent that text (after nc) I noticed he had this post about him and her fighting. Well I was originally going to text that day but after seeing it I figured it wasn’t the right time. So I sent it a couple days later. Again no I didn’t get a response but throughout this week it seems like he was posting some of the same stuff as me. Even going to a couple of pages he knows I follow ,but he doesn’t, and shared from there. Normally I don’t pay attention to what people post but something I’ve noticed about him is that he tends to communicate through posts which is the only reason why I say anything at all. A couple days ago I noticed he had a couple strange posts. One mentioned about not having to be mad all the time. I wondered if it was aimed at me cause again that’s how he communicates and it seemed like a strange one to post and I was mad a lot at the end of our relationship and the other was one that with how it was worded made me wonder if he was having a rough day. Later on in the day I saw that he shared a video I posted. I’m not trying to make something out of nothing I’m really not but again that is how he communicates I’ve noticed. I know it wasn’t aimed at her cause he would find something with “bae” in it and I know it wasn’t about him so it made me wonder if it could have been aimed at me. If so why did he share my stuff hours later?

    I started thinking about why he might not respond to texts and my mom told me it might be because I accidentally challenged something he said once. I totally didn’t mean to I really didn’t but I was still very emotional and upset by the breakup it just slipped out. Now she thinks he might not know how to talk to me. As I said I didn’t mean to it was an accident but how do I get him to trust talking to me again? I’ve wanted to take the posts as a good sign that maybe I’m sorta getting through to him but I don’t know.
    What do I do to get him to talk and trust me?

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      April 2, 2017 at 2:45 pm

      yes, it’s a good sign but dont react it if you want him to communicate better with texts. Just initiate fun conversations.. because if he noticed that you’re looking at his posts and it affects you, he’ll use posts more than talking to you

  16. Nia

    March 26, 2017 at 5:37 pm

    My ex has been in a rebound since my depression caused me to break up with him 2 months ago. Depression makes people make poor choices, and I thought I should go back to my previous ex because he would take care of me. That was a dumb idea, he was an ex for a reason. My current ex wanted to be friends and we were getting along great but it hurt because he wanted to date the rebound.
    I started the no contact and he tried to reach out to me, but when I answered a day later he said he just had a moment of weakness and he’s fine now. Then I started no contact again and after two weeks he wrote a big long message about how he feels like I have all the power, and he was tired of waiting and he’s moved. When I tried to talk to him about it, he said he couldn’t take me back anyway because I left for me ex. He has since started seeing his rebound much more frequently and actually dating her. I feel like I lost the chance to get him back because I took too long to contact him and he’s now completely moved on. I do want him to be happy, so I don’t want to interfere if this rebound will actually make him happy when I couldn’t. But I don’t even know how to stay present in his mind when there is a new girl. I kind of feel bad for her too knowing that he only jumped into it to forget me. But maybe he will be happier?
    I still wake up in the middle of the night angry that he didn’t support me through my depression, just ran off because I was confused and hurt that he wasn’t around when I needed him, to the point I thought my ex was a viable choice. I can’t even be a positive, flirty person because I don’t want to be that girl that breaks up a possible good thing for someone I love. How do I handle this?

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      March 26, 2017 at 6:27 pm

      Hi Nia,

      you lost the power when you replied to his long message.. that was his way of trying to make you reply to regain the power back..restart the count of 30 days, go back to improving yourself and being active in posting and stick to it..unless he says he wants to get back together

    2. Nia

      March 26, 2017 at 6:35 pm

      He is very stubborn, he unfriended me when I said I can’t be friends when he’s starting a new relationship because I can’t be the person that breaks them up. He would normally not be the person to share his relationship until it’s secure and she has already “facebook officialed” him, one of my friends told me. I feel the more no contact I do, the harder it will be to reconcile, or build rapport, because he will just ignore me and focus on this new girl. He was actually glad when I told him not to be friends because then he could focus on her without thinking about me.

    3. Nia

      March 26, 2017 at 6:38 pm

      Like I’ve read your other articles about staying present in his mind if he has a rebound… But how can I do that if he won’t be looking at my facebook *I know he won’t now that he is focusing on the new girl. Maybe I should be trying harder to move on… I feel like both of us went through a lot of life changing revelations after we broke up and now all that work trying to get him to open up to me, will go to her… He never breaks up with people, so unless he infuriates her he will just sit in that relationship for years.

    4. EBR Team Member: Amor

      EBR Team Member: Amor

      March 28, 2017 at 2:05 pm

      just be active in posting so when he gets curious, he has something to see.. If you want to move on, of course we respect that..

  17. Nicole

    March 24, 2017 at 9:49 pm

    Does the no contact rule work if its the 3rd time that he breaks up with me using the same excuses he says he needs time on his own…needs to focus on school and says he is mad at everything.. he broke up last week and since then he said nothing…..last time he came back after 4 weeks of no contact.
    We date for 1 year and 2 months.

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      March 26, 2017 at 12:38 pm

      Hi Nicole,

      the more you do no contact, the less it can help and if you are on and off that means you have to do a longer one this time, at least 45 days

  18. Francesca

    March 24, 2017 at 5:05 am

    Hi. I found this website the day after my ex and I broke up. We broke up after we were fighting a lot. I know now that I was the issue. The fights weren’t about anything but I was just unhappy with myself and carried negativity. I recently started counseling to deal with my emotions. I’m on the first week and I am confused on what to do with my ex. I know we have the NC rule and I will follow it but I can’t help but to think about my chances. Everyone says get over it but I can’t because I messed up a great thing. During the break up after crying and begging the first day and talking for 4 hours. We both calmed down. Nothing mean was said. I apologized a lot. He said we needed to end it now while before we hate each other. I said I’m going to miss him and he said he will too but he won’t be erasing me either. I asked if we can try again…he said he doesn’t know and he may consider it but he doesn’t know. His friend says give up because he’s never seen him go back to an ex. PS. we texted the day after the break up but I stopped after reading the material from here.

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      March 26, 2017 at 9:57 am

      Hi Francesca,

      finish at least 30 days first.. improve first, that’s the most important aspect of it.. if you were the only problem, then use that as motivation to change..

  19. Kay

    March 21, 2017 at 3:47 am

    Ok, so for all you doubting ladies out there, I have some reassurance- this guy truly knows men. After being broken up with by a guy who I embarrasingly grovelled to because I told myself, and him, that my pride wasn’t worth losing him over….and with a guy who once wanted to marry me and who ended up losing some respect for me when my insecurities took hold of the relationship, this same guy who had complete control over the breakup, has since texted me 3 days and called once all over a period of the first 6 days of no contact. His messages went from somewhat romantic in the form of sending me a music video that he had said early on in the relationship made him think of me, to messages of I miss you’s, to messages of hurt and anger like deleting me from Facebook, to now groveling and admitting he “never does this” and misses and loves me. And you know what? Day 4 in I said to my friends finally, “You know what? I deserve more than an ‘I miss you’, because, duh, that’s a given for anyone in a break up. I deserve an ‘I love you’ and an ‘I’m sorry’, and an acknowledgement of some sort of responsibility for some issues, as I have taken the blame for it all unfairly.” So he’s on his way…even mentioning he was finally putting down his pride and “didn’t care”, which was part one I was waiting for since I had done so so many times. But the funny thing is that, just as Chris said, I am starting to find myself and my self-respect again and now I’m seeing things a bit more clearly…and I’m not sure I want to have it back because I’m not sure it was healthy for me. Anyways, stay strong ladies and trust in the process.

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      March 24, 2017 at 10:04 pm

      Hi Kay,

      Im happy for you! Thanks for sharing!

  20. Lyd

    March 17, 2017 at 12:04 am

    We went on a break on February 8, and eventually broke up on February 15. He was “unsure” about the future, which is why we originally went on a break, which was to end on March 4. When we spoke during the break up he was still unsure, And I asked him if he wanted the rest of the break to think about things. He told me over text “I don’t want to wait two weeks to talk to you!!!!!! I never wanted to wait three and a half weeks to talk to you!” After that, we spoke a few times, and the last time was very cordial and civil and we didn’t talk about emotions or the relationship at all. I started my no contact period on February 26. I got a text this past Monday (12th) saying ” hey, how are you. I was cleaning and I found your copy of the cable guy in my apartment. How can I get that to you sometime?” Is this a good sign? I still have at least a week left of my no contact, and I feel really bad for ignoring him. He so important to me and any insight you can give me into my situation would be very very appreciated. Thank you!

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      March 17, 2017 at 7:28 pm

      Hi Lyd,

      yes that’s a good sign but did you improve yourself and were you active in posting in social media? if not, do that now and extend at least a week of nc..

  21. Jasmine

    March 8, 2017 at 11:46 pm

    Hello Chris,

    I need some advice. My fiancé and I just broke up about 2.5 weeks ago and I moved out. On New Years we had a huge fight and he started distancing himself saying some really hurtful things like he didn’t know if he saw a future with me, that he was torn if he wanted to be together or not, that he may still have feelings for his ex wife. He said that he may need space to figure things out etc. Because I couldn’t take the back and forth and the mental roller coaster (almost 1.5) months I decided to make the decision for him and break things off. The day I moved out I told him that anything that I left at the house he could just throw away. I started NC immediately he has reached out to me a few times taking pictures of clothing or mail that didn’t get forwarded to see if I wanted to meet up and pick them up even though I have not asked for these items. In one of the text he called me dramatic because I told him again to just throw away the items and I refused to meet up with him to pick it up. Do these text mean he misses me or do you think he is just being nice? So far I have been doing very good with no contact and not engaging him. I would really like for us to reconcile but I don’t want a man that is not sure about me. We were together for almost 2 years how long do you think I should continue no contact?

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      March 12, 2017 at 10:57 am

      Hi Jasmine,

      do at least 30 days.. Yes, that looks like he’s missing you and that’s his way of trying to reconnect.

  22. JL

    February 19, 2017 at 8:27 am

    my ex asked a favour a couple of weeks ago, after i helped him, he offered me a help which i can do it myself or we can do it together. but i refused as he has a new girl friend, i am a bit confused, should i take his offer?

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      February 20, 2017 at 8:02 pm

      Hi Jl,

      it’s too vague.. is it something that only you can do?

  23. Suzanne

    February 16, 2017 at 3:35 pm

    I’m on day 22 of the 30-day NC and having a really hard time heading into this last week. My ex has texted me four times during NC– a text about a sports team we like, a “hey,” a “miss you,” and “i’m sorry. goodbye.” The last one came a week ago, and I haven’t heard from him since. What are my chances of getting a response when NC ends if he said “goodbye” because I wasn’t responding?

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      February 16, 2017 at 8:42 pm

      Hi Suzanne,

      he’s just respecting your space.. But the fact that he is curious about you during nc, gives a good chance that he will respond.

  24. Martyna

    February 7, 2017 at 5:38 pm

    HI. My name is Martina and I really need some relationship advice. I’m a total mess since the break up and I don’t know what to do. I have been in a long distance relationship for almost 2 years and everything was great. We fell in love from the first sight and every month we visited each other. We talked and wrote to each other every day. It was hard but he was always the one to comfort me when I was sad about it. Suddenly one day he found out that he might be genetically ill( he has 50%). He did some resarches on this disease and had to wait so long for the results. No matter what I was still there for him. As time went by he found out that the results has came. He had to come back to my country and open them. Since he found out about it he became very indifferent he did not want to talk to me and was so cold towards me but I was patient and waited for results… Then he comes to my hause… all in tears saying that he can no longer live like this with me and that we have to break up claiming that results made him think about us a lot. He said that he asked everybody if he should be with me and all his family told him not to…. He deleted all our pictures and does not want to have any contact with me at all. He said that this is going to be better for both of us if we separate and that he doesn’t want to hurt me anymore. He still does not know if he is ill or not.He said he loves me so much but this distance is killing him. I suggested him some resolutions to this problem but he does not want to talk to me about it and thinks that it will destroy my life completely. He said that it is easier to forget about everything and that “time heals wounds” , He did not want to listen to me. It hurts me so bad and I still love him so much. I started no contact and we have no contact for a week already. No message My question is will the no contact work for me at all ? please help me

    1. EBR Team Member: Amor

      EBR Team Member: Amor

      February 7, 2017 at 11:32 pm

      Hi Martyna,

      There’s no guarantee that it will.. You need to check this:
      The Complete Guide To Getting An Ex Boyfriend Back In A Long Distance Relationship

  25. EBR Team Member: Amor

    EBR Team Member: Amor

    February 2, 2017 at 4:18 pm

    well that’s you.. as you said, you wouldn’t be harsh as him, so it makes sense th at you also wouldn’t do what hes doing now.. being interested can mean he wants to reconnect but not necessarily to be back together right away..it can be because he’s trying to guage how much you really changed. If it’s just physical or just for show.. or he’s just guilty about what he did and he’s now friendzoning you to clear his conscience

  26. EBR Team Member: Amor

    EBR Team Member: Amor

    January 31, 2017 at 4:31 pm

    Hi Amanda,
    if you improved, it can be interest but it can also be because he felt guilty on what he had to do for you to move on and now he wants things to clear the air and to be normal again.

  27. EBR Team Member: Amor

    EBR Team Member: Amor

    January 31, 2017 at 1:22 pm

    Hi Amanda,
    just to make it clear, you just want insight on why he’s talking to you again right? But you dont want him back? That’s probably because he senses you gave up and now really moving on.. So, he thought it’s safe to talk to you again.. did you improve yourself in the past 2 months?