Does your ex want to be friends with you after a breakup?

Then you’re in the right place.

Today we are going to be tackling three of the biggest questions that my clients seem to have when they find themselves in this situation,

  1. Why your ex wants to be friends
  2. If staying friends with your ex will actually work
  3. What to do if your ex wants to be friends but you want more

Perhaps the best part about all of this is that everything I’m going to talk about today has been backed up by research or my own personal experience helping couples after a breakup.

Let’s begin!

Why Your Ex Wants To Be Friends With You After A Breakup

Before I actually start diving in and answering this question I’d like to lecture for a little bit.

There seems to be a very big misconception out there by how human beings operate.

People seem to be enthralled with this idea that true love conquers all.

They seem to believe that love somehow makes human beings selfless.

Human beings are a lot of things but one thing they aren’t is selfless.

Sure, every once in a while you’ll hear about a story a mother throwing herself in front of a bus to save her children but those kinds of people are in the minority. Most of us operate with one single mantra,

What’s in it for me?

We are ruled by our own self interest.

I say this not to be controversial but to help you understand why your ex wants to be friends with you after a breakup.

You see, I’ve been doing this for almost 7 years now and I’ve seen a lot in my time.

I have a coaching practice.

I have written a best selling book.

And well over 20 million men and women have visited my websites and a good segment of them have asked me questions.

After going through all of that I can confidently say that there are three primary reasons for why an ex would want to remain friends with you after a breakup and all of them have to do with their own self interest.

What Are Your Chances of Getting Your Ex Boyfriend Back?

Take the quiz

The Three Reasons Your Ex Really Wants To Be Friends With You

The three reasons are relatively straightforward,

  1. Emotional Support
  2. Physical Support
  3. As A Holdover For Their Next Relationship

I’d like to take a quick second and expand on each of these reasons for a moment.

Why Your Ex Would Want To Be Friends With You For Emotional Support

People respond to breakups in many different ways.

Some will jump into bed with the first person they can find (see rebound relationships.) Others will avoid you like the plague.

And then you will have the people who want to “remain friends.”

But here’s the problem with that.

You often find that this kind of friendship is one sided.

It’s all about them unloading “how they feel” onto you and you making them feel better.

In essence, they are using you for emotional support and it makes total sense seeing as how they just went through a breakup.

After all, who better to understand them than the person they went through a breakup with?

Why Would Your Ex Want To Be Friends With You For Physical Support?

Friends with benefits shouldn’t be that hard to grasp, should it?

As I stated above, everyone responds to breakups in a different way.

In this case, your ex will want to remain friends with you because they believe they can get you in bed.

Want to know the most bizarre part?

According to a poll done on breakups by the Associated Press 36% of people have admitted to having sex with an ex at least one time,

Oh, and you may also notice another interesting question asked in the poll,

“How many of you have personally ever stayed friends with an ex after a breakup?”

According to the poll 51% of people have,

Staying friends and sleeping with exes is a lot more common than you think.

Why Would An Ex Want To Stay Friends With You As A Holdover For Their Next Relationship?

I believe we call this the dreaded friend zone.

People are appalled when I say what I’m about to say but quite frankly I don’t believe there is any other way to look at it.

When someone breaks up with you it’s essentially the same thing as having them admit,

I think I can do better than you

In other words, they believe they can find someone else.

The funny part is that we have a tendency to build these big ideas and feelings up in our heads and when it comes time to actually execute or experience them we find that it’s a little more difficult than we thought.

Where do we come running when this happens?

Yep, you guessed it!

Right back to the person we are comfortable with.

Will Staying Friends With Your Ex Actually Work? 

I have three main thoughts I’d like to discuss with regards to this question.

  1. Sometimes It Can Work So Long As Rules Are Redefined
  2. In Most Cases It Won’t Work If You Are Looking To Get Back Together
  3. The One Case Where It Is Actually Recommended

Let me unpack these three insights for you.

Sometimes Being Friends Can Work As Long As Rules Are Redefined

Let’s assume for a moment that you aren’t anything like my clients and you aren’t trying to win your ex back.

You are simply looking to remain friends with them and that’s it.

I believe this kind of arrangement can work assuming both of you are getting something out of the relationship, support.

Above I believe I made a pretty strong case that human beings are very self interested creatures and most of the time when an ex wants to be friends with you it’s because it serves them in some way.

As long as you aren’t getting used and you aren’t sleeping together I have seen certain exes successfully remain friends.

However, let me point out the proverbial fly in the ointment, it’s going to complicate things.

Assuming you do start dating someone else I haven’t met many people that are cool with their girlfriends or boyfriends being friends with their ex.

More on that in a second.

For Most People Being Friends Won’t Work If You Are Looking To Get Back Together

I’ve said it many times and have even written a book about it.

Getting your ex back requires you to position yourself properly and the timing has to be right

Often when you become friends with your ex you are placing yourself in a position of weakness.

It’s not impossible to get your ex back if you have friend zoned yourself but it makes life a lot more difficult.

Consider for a moment the stories you hear online like this,

Where a couple goes from “friends to lovers.”

The one common theme you see in those stories is the fact that it took time before one person was “ready to date.”

By purposefully putting yourself in the “friend zone” you are adding more time to your sentence.

In other words, it’s going to take longer to see success.

There Is One Case Where Purposefully Friend Zoning Yourself Is Recommended

Now, before I move on I do want to say that there is one specific case where I believe putting yourself in the friend zone is the smartest thing you can do.

Care to take a guess at what situation that is?

If your ex is dating someone new

I call it, “the being there method” and it’s something I’ve talked a lot about on this website and have even filmed a few videos over it,

The premise is pretty simple.

By purposefully putting yourself in the friend zone you will indirectly intimidate the new person your ex is with without actually doing anything wrong.

What To Do If Your Ex Wants To Be Friends But You Want More

Consider for a moment the types of conversations you have with the different people in your life.

You are going to have one type of conversation with your boss.

You’ll have another type with a stranger.

Another with your friends and family.

You’ll probably have a different one altogether with your lover.


What separates these people from having these different conversations?

In my opinion, trust.

If you could establish a clear hierarchy it’d probably look something like this,

Notice how the conversation opens up with people who hold coveted places in your life.

It all has to do with trust.

Generally speaking the more you trust the person the more powerful the conversation can be.

Here is perhaps the coolest part about this concept.

Every person will have a different hierarchy.

For some people their family may be more trusted than their friends.

For other their best friends may hold the top position.

It’s unique to each person.

However, I think one thing we can universally agree on is that if you are in the friend zone you have some work to do before you can be trusted enough to have powerful conversations that are meaningful enough for your ex to consider you a lover again.

How do you do that?

By doing earning trust via the conversations you have,

Each time you have a conversation with your ex you need to take a look at this scale and slowly move up it until you get to the sharing feelings bit.

Now, some of you may be looking at this scale and wanting a deeper explanation.

I have two recommendation if that’s you.

  1. Read my book
  2. Then read this article

Do those things and we’ll work to get you out of the friend zone.

What to Read Next

Can A Breakup Be Good For Your Ex?

By Chris Seiter | 0 comments

Her Ex Broke Up With Her Out Of The Blue And She Got Him Back

By Chris Seiter | 0 comments

What To Do If Your Ex Dumped You Unexpectedly

By Chris Seiter | 1 comments

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86 thoughts on “My Ex Wants To Be Friends”

  1. Avatar


    August 8, 2020 at 5:18 pm

    Hey, I broke up with my ex, who we were so compatible with..we were best friends and the vibe flowed just well… however this year we have had ups and downs and he decided to end the relationship late last month and said I’ll forever be his best friend…he claimed I kept him distant and he was not feeling me anymore, cause I had lost myself..he has made it clear that he doesn’t want to be in a relationship with me anymore, but we’ll hang around as friends..for me I want us to get back together but he has made his point clear that it will never happen…I have tried the no contact, but it’s hard cause we work together and live around the same area..
    What should I do?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      August 8, 2020 at 10:56 pm

      Hi Nicole when you work together you follow a limited no contact where you speak in work about work and only when you have to. Otherwise avoid being around him as much as you can and just go about your day as normal as if you are happy and indifferent to him being around. And then when out of work you follow the normal no contact rules.

  2. Avatar


    August 4, 2020 at 7:14 am

    My boyfriend of 8 months broke up with me two weeks ago. He said it was because he hated fighting with someone he loved. At the time, we were both really stressed and having small arguments, but I thought it was mostly because I was stressed about a certain circumstance. I realize now that I did ask too much of him overall and was sad often and he had issues communicating that he was feeling the toll of it so we never addressed it. He said to me often that I was sadder than he originally thought I was. I believe that’s why we broke up.

    At the time of the breakup, he told me he still cared for me, and wanted me to be his friend and stay in his life because he genuinely liked me as a person. He said he didn’t plan on dating for months or even years. I agreed, and then after we just didn’t speak for two weeks aside form sending streaks on Snapchat-and I never opened his, trying to follow No Contact. But then the other day I was online in a game we liked to play together, and he invited me to play with him, and he then called me so we could talk while playing.

    That went pretty well, we just chatted and played. He said that we should hang out sometime, and I should let him know when I was free, but I didn’t commit to anything and told him I was busy for the next two weeks. He did start to try and treat me more like a friend. Called me “broski” and stuff like that. Afterward we did continue snapchatting a little bit. Fast forward to today. We hadn’t said anything to each other all day, and he put one of those YOLO things on his story where people send you messages anonymously. People were jumping all over him and talking about how attractive he was, that they wanted to sleep with him… Etc. Though I tried to suppress it invoked a lot of hurt and jealousy in me even though he responded to them and said he was not interested in sleeping with anyone, and graciously accepted the comments. Later he snapped me a video of himself goofing around with some friends later, which I responded to, and then after he snapped me again with a bland response, I just left him on opened. (Snapchat is our primary form of communication). Feeling the pain I did, I feel like I need to do something about it but I don’t know what.

    Go back to only sending streaks without opening his snaps? Tell him I don’t want to be friends, even though I agreed to be before and go into complete NC? Or just cut contact with no explanation? Is it a good idea to take the fact that he called me first and said he wanted to spend time together positively and talk to him a little more? Maybe meet up in a few weeks? Please note we don’t have mutual friends, and we don’t follow each other on any social media besides Instagram.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      August 11, 2020 at 5:08 pm

      Hi Jess, no do not open his snaps… it really is not important that you keep your streak… You need to go into a NC and stick with it for at least 30 days. Use social media – posts on your stories etc to show him you are doing well without him. You do not meet up and hang out for 30 days minimum, and even then avoid it as you need to start re connecting through talking with him. texting and phone calls. Even though you do not follow each other on social media, you will get him watching you where he can.

  3. Avatar

    Mckenna Techtow

    July 30, 2020 at 6:29 pm

    I was in a LDR and it lasted for about 3 months. We would talk every day and I felt like we had a good connection. When I went to visit him we both had a good time. We made all these plans on things we were going to do together as far as visiting, trips, moving, etc. Then he slowly grew more distant after I left and I responded by being clingy and not responding well to him not reciprocating interest in me. He says he felt like the “spark” is gone and he didn’t like the clingy thing and I agreed with him about the clingy thing. He said he still wants to be friends. I didn’t beg for him to stay or anything. I really had my heart set on all the plans we made and it hurts to think about never seeing him again. I have been practicing the no contact rule for the most part. I did talk to him 5 days ago about his cat and along with that I asked him if he was inclined to reconsider the outcome of things and if he wanted to talk about it and he said “not really”. Im trying to talk to other people but it makes me feel like shit because I have my heart set on him and all the things we talked about and letting that go is hard. I’m not sure if there is any hope.

  4. Avatar


    July 19, 2020 at 12:47 pm

    I have been with my husband for almost 6 years with 3 years of marriage. We struggled in our marriage but we’re deeply in love. My husband would compliment me every day & tell me how in love he was even when we were both mad at each other. I loved that about him. Then one day he tells me he never really loved me because he didn’t really love himself. Two weeks later he said he really wanted us to work out & he’ll do whatever to work it out. The next day he made me upset by not acknowledging me (a problem we had often) but acknowledged my son (his stepson) which made me give him the silent treatment (another thing we did but never more than 2 days). After 2 days, he completely stop speaking to me and 2 weeks later he said we were not together so he didn’t owe me any explanation. He even said we will get a divorce. I took a step back and left him alone. I kept myself busy even though this was still painful. Throughout the next 2 weeks I didn’t contact him, he kept calling asking to speak to my son only promising him a phone so that he wouldn’t have to call mines. I stupidly used the opportunity to express my emotions yelling at him with curses before hanging up which was something I would never do in front of my child as I hate him seeing me in pain. I couldn’t help it. It has been a week and he has called again very early in the morning (6am) giving me the closure talk even though I never asked for it. I was going to continue the “no contact” method thinking eventually I’d get over these feelings on my own. But now he keeps calling talking about a possible friendship. He said if I ever needed someone to talk to that he was here. Oh great! He also said I helped made him a better person, he feels really good now, and that a continued relationship with us can never happen again. So why call me? Does he get off on hurting me? If you feel so damn good, why tell me about it?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      July 19, 2020 at 7:45 pm

      Hi Reese, you need to follow a No Contact where you no longer speak to him, because he is not helping you or himself at this point calling you to talk all the time. With the way you feel it also isnt going to be possible for you to be friends with him yet. You need to read and follow the information about being Ungettable and then use this to show him how you are living your life with out him. While he knows you are sad and still missing him you are not going to get a change in his attitude

  5. Avatar


    April 22, 2020 at 6:13 am

    Me and my ex having been dating for 6 years. There was Infidelity on both sides. Twice on his part and once on mine. I actually did it to get back at him sad to say. After he found out, he broke up with me and I can honestly say that I had regret my decision instantly and I apologized sincerely and promised that it wouldn’t happen again. However, he did not want to hear that. 2 weeks after we broke up, I found out that he started to date someone that dented our relationship during the six years because they were talking and being flirty with each other. We’ve been broken up for 8 months now and he has been in his relationship for 7 and a half months. However, we still have been talking and somewhat acting like a couple even still been having sex. I tried to do no contact three weeks ago, and yesterday he reached out saying how proud he was of me for starting my business that I was planning. He then went on to send me a screenshot showing that he has not removed any of our photo albums from his phone and he told me that even though we are together I should know how he really feels about me. Which in I don’t to be honest. When I pitched the idea of getting back he said he can’t just leave the girl he is with because she hasn’t done anything wrong to him. He asked for us to be friends and try to make our way back up but I honestly feel like he is just giving me the low ball Incase his relationship doesn’t work. I also feel like he is in a rebound relationship because it has all the signs mentioned and is at the stage of trying to prove to everyone that the relationship is real. Please, any advice will work. Because I don’t want to lose him to her. We have been three for three years before we got into our 6 year relationship. So it wasn’t only losing a partner but also losing a long time friend

  6. Avatar


    April 1, 2020 at 10:00 am

    Our relationship is for about six months but we loved each other very much.But last month he wanted to breakup with me that he said he need his mental freedom.I never did bad things for him but when I was upset he upset more than me.Those times he told he need some days,and after few days he was with me with love.This time also same thing happen but he wants to end up.I want him back so I texted him not everyday just somedays.Now I want as a friend to give a chance for us again.Is that okey?Did he go away from me.Whay should I do?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      April 2, 2020 at 10:42 pm

      Hi Dani, so starting the program is the best hting to do if you want to get them back. Starting with your No contact and working on the Holy Trinity

  7. Avatar


    March 25, 2020 at 1:50 pm

    I dated a guy for three months. Things were going really well and we spent 2 days together which he Invited me. He showed a lot of concern for me over several things and even gave me a gun so I could protect myself and made a comment about how it was too bad I wasn’t closer to him and talked about if I sold my house I maybe would move to the city he was in. He is only 45 min from me. This was all right before things went silent. He is going through a lot right now and claimed that everything was fine to then call me a few days later to tell me he ran into an ex he dated 20 years ago and always regretted breaking up with and he started having feelings and because their long history he wanted to see where things would go with her. He expressed that he was really sorry and wanted to remain friends and that he does have some feelings and does care about me even still. I sent him a heartfelt text and then left things be. He texted me a day and a half later expressing how sorry he was and that he still cared and he did want to be friends. I really miss him and keep holding out hope. The girl he started to date lives 3 or 4 hours from him but he has a house where she is at and said he was just going to travel to see her but wasn’t planning on moving back. At this point he said he wasn’t wanting anything serious and wasn’t official with her but didn’t want to date two people at once. His wife died almost a year ago so I know he is wanting to take things slow. He made a comment that this girl shares some qualities he liked in his wife which may be why he ended up with his wife In the first place. He also made the comment that he puts up a lot of walls. I really want to be with him. Please advise.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      April 4, 2020 at 8:21 pm

      Hi Rachel when someone is telling you that they do not want anything serious you need to take this as they are not investing enough in you, or afraid to lose you. Looking for almost a friends with benefits situation where they dont get the commitment of a relationship. I would work on your Holy Trinity and date casually when you can so that your ex can see he is going to lose you if he does not commit

  8. Avatar


    March 24, 2020 at 3:15 pm

    Hey there,

    I have not spoken with my ex for about a month (since we’ve broken up). He finally reached out to me last night and was asking questions. I was very brief with him but he then realized it and said, “I thought we were friends.” I’ll leave you alone if you want. I simply responded we could be friends but I have not texted him or called him since. He initially called me to ask when I was going to pick something up that I left there but then started asking questions about my job and my dating life. Again, I was brief. Should I tell him that I don’t want to be friends? I have started dating again but nothing too serious. Thank you.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      March 28, 2020 at 9:06 pm

      Hi Megan if you do not want your ex back, or want to be friends either then I would just NC him rather than having those sort of conversations

  9. Avatar


    March 17, 2020 at 11:38 pm

    Hi I was in a relationship with my ex for 2.5 years we broke up on January 27 because we weren’t happy he decided to work on himself and wasn’t prepared for relationship anymore but we were friends andhe would flirt with me and we almost met up at a hotel to hook up but last minute he canceled because he realized it was not a good idea i was upset because i felt played. He’s at a rehab trying to grow on himself to better his life but i was supported and was always there for him after he started to ignore me i started to insult him and got crazy and mean to him because I was hurt he suddenly agreed to stay friends with me after he said that he stopped loving me but that his boundaries were up and wants his space. He keeps telling me that I deserve to be happy and that he hopes i get laid and added a happy face . Why does he keep telling me that I should get laid. Do you think is a good idea to be friends with my ex? If i show him that I’m not interested in sex with him will it make him win me back?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      March 20, 2020 at 10:09 pm

      Hi Veronica if you want your ex back then you need to complete a No Contact, and you do not friendzone yourself if you want a relationship. Unless he gets into a relationship with someone else. You need to work the Ungettable information to show you’re ex what he has lost by letting you go. Use social media and mutual friends to enforce this. You need to not entertain even having sex with him while you are out of a relationship as you do not want to fall into friends with benefits situation either.

  10. Avatar


    February 26, 2020 at 11:26 am

    Hi Shaunna,

    Noticed a lot of postings on situations, just wondering if some people could post their success or unsuccessful stories on here?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      February 26, 2020 at 9:57 pm

      Hi H there are success stories posted as articles, along with YouTube videos where Chris has interviews with the success stories if you want to go check it out

  11. Avatar


    February 18, 2020 at 1:52 am

    My ex and I split up on the weekend. We’ve been long distance for a while, his work has been overwhelming, and he’s relly anxious and down. He’s been wishy washy about us for a bit (no sex drive from stress so he says he doesn’t feel the spark, read that article too). But he had the audacity to ask if we could just stay best friends and if I could come visit as a friend. I asked him why he would make an effort to keep me as a friend but not a girlfriend, no answer. I asked him what he would do when I started talking about guys I was dating and he didn’t seem happy, said ‘we don’t have to talk about it’. He’s obviously conflicted. I’ve asked him not to contact me, and I’ve gone NC. How long should I go for?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      February 20, 2020 at 11:03 pm

      I would suggest 30 days No Contact

  12. Avatar


    February 16, 2020 at 7:44 pm

    Hi! So my ex boyfriend and I broke up because he feels that I’m constantly hiding things from him and not telling him stuff right away. He constantly push me to open up about my feelings which is something hard for me to do because I have trouble expressing my feelings. He wants to be friends with me after we broke up but admits that he still have love and feelings for me which is very confusing for me as well. What would be the real reason why he won’t let me go?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      February 16, 2020 at 8:40 pm

      Hey Monica, it sounds as if he is being honest, he wanted you to open up to him. But wants to keep you as a friend more likely because he still has some feelings for you

  13. Avatar


    February 6, 2020 at 9:57 pm


    My ex boyfriend of four years just broke up with me. We did long distance for the middle 18 months of the relationship and I finally got a job in the same city last summer. He just bought a house and we were finally going to move in together. He gave me the keys to move my stuff in then blanked me over xmas so I knew something was up. He told me he felt differently because we never see each other (through his faults) and that he didn’t fancy me as much anymore. He said he wanted to try so we did. 3 weeks later I still felt like he wasn’t making the effort so I told him that if he doesn’t let me, he should let me go. He said he was scared of me walking out the door and never coming back. We carried on and finally I had enough to I ended it. He finally admitted that he wasn’t in love with me but loved me as a best friend and didn’t want to give that up until he was sure we wouldn’t be able to fix it. He said he wants to stay friends but I want him to regret it. He lives alone but has plenty of friends and has openly admitted he will think of something else when he has thoughts about his future and the fact I won’t be doing all the things we used to do together, again. He said he wants to see me again in maybe a years time when he’s had space and I’ve had space. He didn’t want to keep something of mine that he slept with nightly because it would remind me of him. He also said he would miss our conversations (daily for 4 years). He’s never been one to be open with his feelings and I worry that even if he did regret it, he would never tell me.

    What should I make of all this?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      February 8, 2020 at 4:59 pm

      Hey Sandy, so if you want him back then I think you’d have a good chance but you have to know what you want and during that time work to become Ungettable. And showing him what hes lost through mutual friends and social media. He is going to miss you as you said you spoke daily for 4 years thats a big part of his life that is not there, which is why it is sooooo important that you complete a NO Contact

  14. Avatar


    February 5, 2020 at 4:53 am

    My ex and I have been on and off for 7 years. For 4 of those years we were doing long distance. It was hard on both of us. I made the decision to move to where he lives (which is also closer to my family and where I grew up). He had been looking forward to this move, saying things like “Now we can finally give this a real shot” or “I’m so excited to work on our future together. The month I was set to move, we had a fight. Ever since then he had been distant and said we had lost the spark. He broke up with me 2 weeks ago but was very adamant on staying friends. I agreed but want more. I read your article about how this can only work if I go through the hierarchy. Part of me wants to ignore him and go through the NC rule? Will this work? He’s also the type to show up to my apartment.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      February 8, 2020 at 7:09 pm

      Hey Lilly yes you still need to do No contact, him wanting to stay friends is to clear his conscience for ending the relationship. You need to go into NC to let him feel the loss of you in his life, which after 7 years is going to hit him hard when he realises you are willing to walk away from him. Focus on yourself and do what is goign to work best for you for some time. And then at the end of a 30 day No Contact you can reach out with a text like Chris suggests to open the window for conversation and work your way up the value ladder again. Do not friendzone yourself unless he is to get into a relationship with someone else, thats when you work the being there method isntead

  15. Avatar


    January 7, 2020 at 7:07 pm

    Hi Chris,
    My ex and I have been together for four years and have been in love with each other since six years or more. We broke up when he told me he had begun to see me as best friend and with a physical angle. When I broke up, he still kept pleading to be a friend. When I agreed, he keeps making moves all the damn time. I’ve tried the NC zone three times as of now, but each time he gets back he does the same. Acts like friends but makes moves for a lot more. Please tell me what to do. When we started we had a passionate and really loving relationship. And sometimes he even tells me he loves me just not the way he did before. But wouldn’t even say he wants a relationship. What do I do?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      January 7, 2020 at 10:35 pm

      Hey Stephanie, if you want him back and you feel he does not want a relationship it means that you need to work on being Ungettable and show him that you are the best he is going to get, ever. So when he starts thinking about you as the best, and realises that others could easily be with you (by you being open to dating casually) he is going to then consider if he wants to be single more than he wants you. It is difficult to change someones mind, but if you can get to a stage where you are meeting up in romantic settings he will start thinking of you in that way again

  16. Avatar


    January 4, 2020 at 10:43 pm


    My ex and I have been hanging out, anyway last night we played a card game just the two of us which ended in us asking eachother questions.. And ultimately us getting a bit deep.

    He said two very different statements during the night that I’m not sure how I interpret either of them

    1. I’ve been anxious because I’ve had second thoughts, about us breaking up.

    2. We work better as friends

    How the he’ll do I interpret either of them.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      January 4, 2020 at 11:12 pm

      It shows he is thinking about you in the romantic sense, so if you want him back then you need to keep putting him in romantic situations and flirting but not giving up sex in the mean time, at least not until you are officially together. He needs to consider if you are someone he can be with so you need to be the best girl that there is out there for him

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    December 19, 2019 at 1:26 am

    Hello 🙂
    So my ex broke up with me about two months ago, after two successful years together— we shared a friend group, we’d traveled together, we were into a lot of the same music/books/media, etc. He was coping with a lot of depression and anxiety things, as well as some stuff in his home life for the duration of the relationship, much of which came to a head when I went through a really rough time with family stuff on MY end and he didn’t have the emotional bandwidth to support me and deal with his own stuff at the same time. He broke up with me, saying that he’d rather have me in a friend context.
    After a couple of very tear-filled weeks and one really nasty interaction, I went fully NC for a month, until he contacted me saying he wanted to be responsible for his actions and the impact he’d had on me, and that he wanted to be my friend because he says he misses being close with me and wants to get to know me again. The thing is, he’s “talking to” someone (and has been since our breakup), and while it’s undefined and he says that he’s committed to a friendship with me and to being close with me, I consider the person he’s “talking to” toxic and I don’t want THEM anywhere near me. My ex insists that he can keep his maybe-relationship with them separate from his friendship with me, but I’m dubious. My ex also said that he regrets not trying to make things work between me and him.
    Any tips for how to interpret and/or deal with what’s going on?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      December 22, 2019 at 4:38 pm

      Hey M, so you need to read about the being there method, but I suggest you also let your ex worry if you are “talking to” someone else too, because he probably assumes you are sat around waiting for him to come back to you based on the interactions do not be an option, make sure you are the better choice to be with. Reading and understanding the being there method and the ungettable girl posts form Chris is essential in your sitaution

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    December 18, 2019 at 2:03 am

    Hi there, I need some advice, my ex and I had quite a messy break up – we both had our faults, after a while, he did end up wanting to be in my life, telling me he missed me and that I will always be his best friend and that his door is always open to me – unfortunately I did make the mistake of sleeping with him and it obviously made it worse because we were just friends and then when I needed him the most he cut me off and I realized he had been lying to me the whole time and was seeing someone else so I blocked him on all social platforms, except for Instagram, he manipulated me into unblocking him and recently has been watching my stories on Instagram, he the messaged me to say that he misses me and that he hopes we are still friends, I proceeded mistakenly by saying ya don’t worry about we are still friends and I miss you too – he became quite awkward when I said that immediately. I then found out that he was seeing his ex again on the same night he messaged me this and after I had said yes we can be friends….after finding out this info, do I respond to it? Do I just not say anything? Because now I actually don’t want to be friends after I found out the truth and I’m waiting for him to pay me some money he owes me so I’m not sure if I should block him just yet or even say anything regarding this truth that I heard… they say silence is golden, shall I just leave it be and move on with my life or tell him listen I actually don’t want to be friends…after he pays me?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      December 22, 2019 at 5:34 pm

      Hi Natalie if you want your ex back then you need to learn about the being there method and how to implement it. If you have completed a no contact then keep in touch but do not mention that you know he is with the ex again. Just act as if you didnt know and treat him as a friend while you learn how to follow the being there method and how to be the ungettable girl too

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    December 14, 2019 at 7:19 pm

    Hi guys
    I really need some advice as I’m feeling frustrated for a little while now. My ex and I broke up back in Feb after nearly 4 years and recently have been liking posts on social media of eachother back and forth for a bit which I’ve noticed (sometimes I will like something of his and then he would like something of mine, indirect communication) but there has been no direct contact with us yet. I did reach out on his birthday and we had small talk but since that there has been nothing. He added me on Facebook around 3 months ago and then we started following eachother again on instagram, it’s all been a very subtle and gradual process.. But I’m worried that my ex just wants a friendship and sees me as just a friend but we actually haven’t had a conversation to make things clear about that. I would be open to seeing where things go. I have healed over the last few months and I’m in a different place now but I’m still working on myself and things in my life at the moment..but there’s times where I do miss him and would like to talk. I still feel connected to him but I don’t know how he feels about me. I know he still cares but I do want to be cautious. Our breakup wasn’t a messy one, it was hurtful but I removed myself from the situation straight away and never reached out after he ended it and removed him from my life so in that sense I handled it well and did what was best in order to heal. Any advice to perhaps get the lines of communication open and how to navigate a situation like this without being friendzoned so he could see me as a potential partner again? Thanks for your help 🙂

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      December 15, 2019 at 10:42 pm

      Hi A as you are back in touch and speak often you need to try the flirt/friend zone/ flirt with your ex to see the type of response you have from him and increase the flirting if he responds well. the main thing you need to remember that you do not give him any boyfriend privileges before you are back together officially

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    December 12, 2019 at 3:07 am

    My ex romantic liaison (not ex-boyfriend, someone I was trying to date) decided that we shouldn’t date due to our different core values, distance (we are five hours apart) and the stresses that it puts on us. Briefly speaking, we were taking for almost three months, spent an entire weekend together. He had suggested that we date (openly) and spend an entire two weekends a month together before becoming exclusive. I had said I needed to think about it because I felt that with being long-distance, we would provide some sort of commitment to one another. Example, how is it fair if you’re “dating” someone long-distance and also “dating” someone locally? We both took our responses in our discussion under advisement. I had accepted that we try “dating” because I wanted things to work out between us and he changed his decision and decided it would be best to part ways. He said he would like to be friends and still stay in contact as much as we were when we were trying to date, which is everyday. I actually don’t want to be his friend, I only agreed to because I was devastated, pleading, etc. he decided in the early stages and felt we weren’t given a fair chance.

    I tried to implement the NC rule, but he messaged me within 72 hours and if I message him, he replied to me within a second (I’m not exaggerating). My questions are (and I’ve purchased the book by the way): 1. Does the NC rule work for an attempted relationship? 2. If it does, can I just initiate it even though he thinks we are friends? He’s in his 40’s and I’m in my 30’s.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      December 15, 2019 at 7:11 pm

      Hey Noelle, so yes you can give this program a go but you need to stick to it. Which means you do not reply to messages from him when you are in No Contact and you do not reach out to him at all. IF you have bought the EBR Pro then you need to read it and make sure that you full understand what it is that you need to do!

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