By EBR Team Member: Ashley

Here’s a question for you,

What is Ghosting?

We’ve all had some experience with it in dating.

You have gone on a couple of dates with someone, and then radio silence.

If we’re being honest, most of us are guilty of doing it ourselves. Those couple of dates that you did go on with him were boring.

He chewed with his mouth open. He called his ex while you were waiting on the appetizers. (I may have had that happen to me once.) And for whatever reason, you just don’t see it going any further.

You cringe when he texts you,

Screen Shot 2016-07-25 at 5.03.40 PM

You don’t want to have that dreaded conversation where you tell him,

“I just don’t see this being “a thing” or going anywhere.”

So, you ignore his texts and calls. You avoid running into him. And if you do you pretend you’ve never met.

You’re giving him the space to get over the traumatic loss of messing up an opportunity with someone as awesome as you. (I’m going to assume you’re pretty awesome.) The calls and texts to you double. Heck, they even triple until months down the road when he finally gives up, hopefully.

Now I’m sure you’re wondering why I’m talking to you about something that happens when you’re still in that “dating around” period.

Well, that’s just it.

Ghosting and “being ghosted” is not just reserved for single hopefuls that are going on a handful of dates a week.

This can even happen in relationships too!

Things are going seemingly fine. Over the time you’ve been together, things have gotten a little bit… routine. He finds himself noticing things other women have and do that you just don’t have or do anymore.

He stops spending as much time with you. He doesn’t put that effort in any more. Life can be busy so you haven’t even realized that you barely see him anymore and…

‘POOF!’ Suddenly he’s just gone!

No Text.

No Call.

No explanation.

He’s just gone.

And you find yourself blocked everywhere you turn.

Did he even care?

Oh, how rude… I forgot to introduce myself,

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Allow Me To Introduce Myself

Hi. My name is Ashley and, let’s face it, you have no idea who I am.

So, Let’s get acquainted!

Screen Shot 2016-07-27 at 12.55.37 PM

This is me!

(Okay, so usually I’m more… colorful)


Heck, I’m even more colorful than that but that’s all the pictures you are getting of me today 😉 .

In college I studied Visual Arts and Marketing. (Yes I drew that lovely picture of myself there.) I love cycling, tennis, and studying Psychology. I am clumsy and always nursing a bruise or two; therefore I was given the well-earned nickname of…


Why am I telling you all of this?

Because I am the newest member of Chris’ “Ex Recovery Team.”

He hired me to help him create content for you and has dubbed me as “The Head of Content Development.” Pretty fancy nickname, right?

But enough about me.

Let’s talk about you.

Or more specifically, ghosting!

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Welcome To “Ghost-ville!”


There’s a similar thing happening to ghosting these days that is equally as devastating,

It’s called benching.

It’s almost exactly like ghosting, except there’s an excuse that prefaces the ‘Poof!’ He tells you that you guys need to take a break and he needs space. For now, you can just remain friends.

If this has happened to you then you, my friend, have been benched.

So, what’s going on in the mind of a man who says something like this?

Basically he wants to be single and date around without feeling like he’s cheating, but he wants you to be an option should he ever have the inclination to date you again, or, more likely, to be able to call for a hookup when there isn’t another option.

But still that “blocked” status applies. He blocks your number, but only unblocks it when there’s something he wants. He blocks or limits what you can see via social media. Oh, and you won’t dare run into him just out and about. It’s ghosting, with a clause.

But who would do that?

I mean really?!

Only scum would do that!

Eh, not necessarily.

This mentality, “If I don’t see their pain, then there’s a chance it doesn’t actually happen” is rampant today.

Out of sight, out of mind, and not weighing on their conscience.

Most of my friends are guys and I find that a lot of them prefer not to have to tell someone that they just aren’t really “feeling it” any more. In lady terms, “the spark is gone.” (I should be a linguist speaking all these languages!) Some of my guys let me poll them occasionally for insight. And I found that most of them even like the fact that, in ghosting someone, they have the option to assume that, that person is pining away somewhere over losing someone as awesome as them.

**cue eye roll*

eye roll

I mean honestly I can’t tell you that I’m not guilty of this very thing.


I know, I’m scum along with the rest of them.


Pain andPanic

I’ll explain why doing crappy things is sometimes a necessary evil in the next few sections. So don’t hold it against me just yet. All in good time.

But first…

Why Does Ghosting & Benching Even Happen?

I’m not going to lie to you, these are both horrible situations to be in.

Seriously, they just suck.

I mean, if this has happened to you, you probably feel like you got blindsided by a truck and then it backed up and did it again, just for good measure.

You deserve some sort of explanation, and you aren’t going to get it from him. So I’m going to do something very nice for you. (You’re grateful I’m sure.) I’m going to lay out a few of the various reasons for why he might have ghosted you.

However, consider yourself warned, some of these will be hard to hear. So, if you want to hold on to whatever nice, albeit false, reasoning you already concocted for why he would possibly treat you this way, don’t read any further.




Still here?

Okay, well I’m glad you want to know the truth. I admire that about you.

Here are a few of the most common reasons ghosting happens:

Situation One – The Dreaded Drama

The Dreaded Drama – The modern man is a narcissist. They expect women to cause a scene. I can’t really blame them. It’s human nature to want to throw a tantrum when we don’t get what we want. It’s something that I think goes all the way back to our childhood.


Not to mention, that most modern women have been conditioned to cause a ruckus in order to be heard.

Our entire gender has been given a bad rap by what most of my guy friends would call “the crazies”, meaning women who automatically overreact or resort to drastic measures in order to feel like they are being heard.

One of the guys refers to it as “The Rage Tornado.” And let’s face it, this number is growing. Oh, and “The Rage Tornado” isn’t even specific to our gender.

But we aren’t going to get into that today.

grown woman tantrum

No one likes confrontation and men will go out of their way to avoid it. They think you can’t handle losing them. Their ego is inflated by the assumption.

They’d rather imagine your devastation than actually see it, because in person there is one thing they can’t handle no matter how prepared they are… TEARS.

I know grown men who can handle pretty much any situation with finesse, but when presented with a crying woman, they panic and turn into a complete wreck. Think Sheldon from Big Bang Theory.


I once had a roommate that dealt with things like him. I was so sick one evening that he stood outside the bathroom patting my shoulder with a broom held out like I had the plague or something and just kept saying, “There, There.”


Stay calm and keep your emotions in check!

Don’t let him see how much it hurts even if it feels like there’s a knife in your chest that hurts every time you breathe since you haven’t heard from him.

Situation Two – The Respect Factor

The Respect Factor – This one can vary in meaning depending on how long the two of you have been together. If it was a short-lived relationship, it’s fairly possible that he never respected you in the first place.

In the world of dating apps, it has become easy to see each other as profiles rather than people.

An article in the Huffington Post put it well.

‘…matchmaking often happens by swiping right and left, making potential daters literally disposable. The ease of app and online dating has allowed ghosting to take new form. Chelsea, a 25-year-old Manhattanite who has been both a ghost and a ghostee says the fast-paced, onto-the-next mentality of online dating makes the need for an “it’s not me, it’s you,” conversation irrelevant. “Even after one or two dates they are still just a profile to you, not a person. I don’t feel the normal empathy I would for someone I met organically,” she said.’

If you’ve been together a while, it’s entirely possible that he has lost his respect for you.

Now, I know what you are thinking,

“But, Ashley, people don’t just lose respect for the people they love.”

Not true.

It is so easy to undermine an entire relationship.

I once called off a relationship with a guy I truly liked and had been seeing for about half a year just because he said one simple, yet completely ignorant, statement that changed the way I saw him.

He went from being tall, dark, intelligent and handsome to being a sleazy guy who loved to talk about things he didn’t’ understand, making him entirely unattractive to me.


Chin up, and repeat after me.

“I cannot force someone to respect me by demanding it from them!”

You have to decide if they ever respected you in the first place. Ask your close friend who spent time with the two of you together, because this is something that is hard to see from the inside of a relationship.

If you come to the conclusion that he ever did respect you, then remind him of the person you were. However, you have to do this in conjunction with giving him new reasons to respect you.

“But Ash, I’m being ghosted! How do you show someone something when they aren’t around?”

I’ll get to that in a second.

Situation Three – Doing You a Favor

Doing You a Favor – Spanning the latter part of the time you were together, there were most likely things that you did or characteristics that you had that bothered him. These culminated into a mass of things that worked like a kite string. Each one lengthened the distance a little bit more letting him drift further away.


At this point he could explain your faults and allow you the option to adjust. But if the men in your life are anything like the men in my life, you know that they like to let things build up.

I mean, women do this too, but we’re just talking about men today.

For example, it bothers my dad that my mom puts things back when he’s using them, like the remote, or a spice he’s using out by the grill. Now, she’s not trying to inconvenience him. She just likes a clean house.

He knows this so he doesn’t say anything, but it annoys him none-the-less.

There are tons of little things that she does that annoy the heck out of him. But one day, she does something that is just the icing on the cake. (Something that drives me crazy too.) She is telling him something and walks out of the room while she’s talking leaving us both trying to guess at what she’s saying.

rotating door

It can be quite frustrating. When she comes back into the room, suddenly he says, “I hate it when you do that!” then proceeds to list every tiny little thing she does that drives him nuts.

Then that’s it.

He feels better since he’s not holding it all in anymore. She’s left standing there shell-shocked wondering why he hadn’t said something at the moment she was doing each little thing so she could fix them right then.

It’s not uncommon.

They’re married though. He can’t just ghost my mom. (I mean he could, but he hasn’t so far, so I’m going to give him the benefit of the doubt and say he won’t. But you never know)

In dating it’s a little different.

For our purposes today we’re going to assume that he just decides that laying all of that on you is just too much for you to handle. That and he doesn’t want to wait around for you to fix all of the issues. But it’s clearly bothering him, and he chooses to walk away without an explanation and save you both the trouble of hurting your feelings.


Read Chris’ article on The Ungettable Girl. (I’ve including the link towards the end of this article for those of you who want to continue reading this article.)

Do everything you can to be the best version of yourself.

Situation Four – Profile Overload

Profile Overload – We’re going to play off of something we talked about in Situation two, the fact that we live in a profile rich environment these days. It’s highly possible that, in culminating all of the reasons we’ve talked about, the little things that bother him, the growing distance, it’s possible that someone else caught his eye and he’s, yet again, saving you both the trouble of hurting your feelings.

In a Tinder and Plenty of Fish kind of world, it is quite possible you’ve been thrown back to sea, lost and confused.

Don’t worry.

There are plenty of us confused fish out there.

confused fish original


This counter is the same as before.

Build yourself up to be incomparable.

AKA: Become the Ungettable Girl

Free On Demand Coaching
Yes, please

Does The Fact That He Turned Into Casper Make Him A Bad Person?

The fact is that ghosting leaves you devastated and him convinced that he’s done both you and himself a favor.

He’s saved himself the pain and anguish of having a difficult conversation, not to mention the possibility of having to deal with tears and drama. And he’s saved you the pain having to actually hear that he doesn’t want to be with you, for whatever reason.

And that’s it for them.

They go on thinking they’ve done you a service and move on with life. This means it hurts less right?


Now you’re in forever limbo wondering what happened, a confused fish lost at sea.

confused fish original

(Yup, I totally used the fish picture again 😉 .)

Is it fair? Not at all, but as my mother reminds me incessantly, life is rarely fair.

So no, it doesn’t make him a bad person. It just means he’s a coward and accentuates the fact that he has a serious lack of respect for you, which you should definitely take into account since we’re on this quest to get him back together.

Usually the decision to ghost someone is made on a whim, sometimes without any actual thought at all.

So it’s highly unlikely he planned on hurting you this way. However there are men who actually plan the ghosting ahead of time.

It’s habitual.

They know, going into the relationship that this is how it will inevitably end. These men aren’t worth your time and if you realize this is a regular thing for him, I don’t suggest going any further in trying to revive the relationship.

Let it die. You’re life will be better for it.

Feel free to continue reading, this article though. Here at Ex Boyfriend Recovery, we talk about becoming a better version of yourself quite a bit. I believe the poet George Herbert once said

“Living well is the best revenge.”

And we definitely encourage that here.

How to Deal With Ghosting

what do you do here meme

You have a few choices on how to deal with being ghosted.

So, here is what I am going to do for you guys. I am going to divide this section up into two parts.

  1. The Stuff I DON’T Suggest
  2. The Stuff I DO Suggest

Sound like a plan?



I DON’T SUGGEST: (Seriously Don’t Do These Things)

Texting, Calling, Emailing – Don’t go “bumping into him” or sending a Carrier Pigeon repeatedly and obsessively,

“Hey.” “Hey I was wondering…”

“You want to go grab coffee?”

“Me and some friends… want to join?” etc.

(This is how you get labeled as “that crazy girl he dated that one time.”)

The Rage Tornado – hurl insults at him through every type of communication you have access to

(This is also how you get labeled as “that crazy girl he dated that one time.”) It’s a BIG NO NO!

Don’t do it!

I DO SUGGEST (Do The Following Things:)

A Longer No Contact Rule

45 days to be exact!

The reason for the extension is, because if you stick with a short bit of time, you’re just agreeing to the terms he’s already set in motion, which leaves him in control. Keep the No Contact up as long as it takes for him to realize it doesn’t bother you.

Eventually he’ll come around to see why you haven’t come begging for him back like he expects you to do.

Take the time to work on becoming the best version of you that you can.

Check out this article for tips on becoming an Ungettable Girl.

Also, you should try and guess at what issues he may have had with you and address them. I cannot stress this next part, only address these issues he has if they are also beneficial to your journey to becoming a better you.

Don’t go changing things you like about yourself just to appease him.

Also, DO NOT use this as an excuse to contact him to ask what issues he had!!

You’re a smart lady… I’m sure you can get pretty close to an idea of what bothered him in the relationship just by reflecting on your time together.

Place yourself in his peripheral.

If you don’t know what I mean, try this.

Sit up straight and look at the wall ahead of you.

Without turning your head or shifting your gaze, think about the things happening around you. You still have a pretty good idea of it without even seeing it, right?

You can even tell what color the people around you are wearing. This is what I’m talking about. Even though he can’t see you, he’ll still be able to see what you’ve been doing. Make sure he sees what you want him to see.

Assuming you were together for a while, you have the same friends you share acquaintances. Let other people see how well you’re doing. Adjust your social media to reflect the improvements you are making in your life. Don’t put it on blast that you’re having a tough time, even if you are.

Stay Strong During Your No Contact.

However, if you run into him, keep it short sweet and to the point. Here’s a great article on the No Contact explaining all of it’s complicated rules.

Consistency, Consistency, And More Consistency!


Once you achieve your goal and get him back, remember to keep your wits about you, it is so easy to fall back into patterns. Trust me, there is this one guy I went out with about ten or twelve times.

I was a sucker for him, because I couldn’t’ quite figure him out. He’d be a jerk and dump me and we’d go for months without any interaction whatsoever. Then we’d wind up in the same room and suddenly I was jumping through hoops like one of those froo froo show dogs trying to keep his attention and he’d string me along because no one else had his attention at the time.

It’s just so simple to forget yourself. It’s our nature to try and maintain a sense of continuity. We automatically try to be the person we were to keep from having attention directed at us. I know that if you put me in the same room with any of the people I went to school with, I may as well have braces and have frizzy hair again. By reverting to who you were, you’re missing out on having that moment when they look at you and say, “Wow! Look at this incredible person she’s become without me!” You have to stay conscious of the time and effort you’ve invested into improving your life so you don’t let it float away at the first indication that your prey may be falling into your trap. Maintain the better you! Your life will be better for it whether you get the guy or go on to find someone better.

You don’t even need to aim your efforts directly at him. You want to turn heads. Fight that urge to keep the attention off of you. Have all the eyes on you and all minds filled with one thought; “She doesn’t NEED anybody! We just simply exist to her.” I guarantee that if the people around you are thinking it, this notion will permeate his mind to and soon he’ll be grateful to be a part of your life rather than you feeling like you have to fight tooth and nail to be in his.

However I can’t stress enough how important it is to continue becoming better, despite him being back in your life. If you allow yourself to fall into old patterns, being the girl he obviously doesn’t respect you’ll end up right back in Ghost-ville.

What to Read Next

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304 thoughts on “What To Do If Your Ex Boyfriend Ghosted You”

  1. Avatar


    November 24, 2020 at 2:13 pm

    Hello, thank you for the article! I will keep my long story short. Basically, my ex and I broke up in August, I immediately began to do a 21 day no contact and finished without any lapses. I then reached out and we began talking again. First texting, then phone calls, and eventually hanging out occasionally. Things were going great and felt like we were on the path to reconnecting. A couple of weeks ago, things progressed and he initiated meeting up around three times one week. We went out and did activities, spending quality time together and had not kissed or been physical since before we had broke up in August. He began saying things like, “He missed me” and “He was sticking around to prove it to me and my family”. I wanted to believe this. I was so excited that things were going so well and it really felt like we were about to get back together. The day after seeing each other, I reached out and he was kind of distant. I let it go and tried not to look too far into it. He was also distant the next couple of days. I eventually asked what was wrong, to which he replied that he wasn’t trying to be mean, but that he doesn’t always have to text me back. Also, that he wants to be a part of each other’s lives, but does not want any commitment right now. He said that he is fine with talking and hanging out here and there, but doesn’t want to get my hopes up that we’ll get back together. I was upset because it contradicted everything that he had said just a couple days before. I gave him space, though, and reached out almost a week later. He was friendly and we talked briefly, but just a couple of messages back and forth. Same with the next day. Since then, he just ignores my messages when I reach out. I haven’t bombarded him with messages every day, maybe once or twice a week and my messages are never emotional or about the relationship, just friendly and trying to start a conversation. Sorry for the long story, but what can I do? Things went from almost getting back together to what feels like ghosting.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      December 23, 2020 at 5:53 pm

      Hi Haley sounds as if your get got a little scared and backed off, it happens from time to time, all you need to do is back off and reach out again in a few days

  2. Avatar


    October 14, 2020 at 3:09 am

    Hi there, loved the article – thank you for the fun and informative perspective! I have purchased some of Chris’s stuff and have frequented his materials – great stuff, especially about the self betterment. 🙂

    I had a question about if I am the one that ghosted someone who had started the process of benching me for a whole month at our 4 month mark… he did after trying to reach out several times thru text, message and a call over the past 2 weeks but haven’t responded as I was very upset by his consistent behaviour which I calmly had confronted him for the truth that I would be okay with… so, with no plan one day just stopped responding to his texts and was tired of his gaslighting. I needed time to regroup my feelings and do my trinity work… if he doesnt reach out again, how do I reach out to him with the best version of me?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      October 19, 2020 at 11:31 pm

      Hi Tanushka, so you can start reaching out with the methods that Chris suggests in his articles, but make sure that you are the one who is ending the conversations not this guy. Make sure that you do not give more of your time than he is giving you. This can take some work, so make sure that you are using this time to read articles to help you understand the program

  3. Avatar


    September 16, 2020 at 10:34 am

    So my ex and I broke up after being together for a year in June, I had become quite needy and overemotional following some trauma last year and never quite got over it. He said he couldn’t handle being in a relationship and having the responsibility of looking after me especially as he was my first everything and he thought it would help me if I dated other guys to get over my insecurities. Fast forward to now, I have come out of my funk, back to my independant self, feel really good and can manage my emotions. Following the break up, I did no contact for 2 weeks (i know not enough) and he messaged saying he was depressed without me and not over “us” but still wasnt ready for a relationship again so we started talking again as friends, hanging out here and there, still were being physical. All of a sudden he’s ghosted and hasnt spoken to me for over a week. Last time we met, we had a talk and he said he’s over “us” as a couple. I still have feelings for him and feel like the old issues are gone but didn’t tell him that. What do I do? Would no contact rule work now? I feel like he will pop up again soon when he misses me again. But he seems to think that I will always come running when he wants me around without any commitment. I do want to try again but I don’t know how to do this. Help!

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      October 4, 2020 at 9:31 pm

      Hi Joanne, the most important thing is that you deal with your trauma and how to be more independent so that your ex sees that you are able to stand on your own two feet and not reply on them so much, you need to focus on yourself during your NO Contact and make sure that you read and follow the information about the Holy Trinity

  4. Avatar


    May 15, 2020 at 3:44 pm

    Started seeing a guy in January, things have been going great but we are long distance. It’s always been equal who messages who and he’s messages have always been full of love and compliments/good chat and how he feels we have a good connection and how I’m always on he’s mind/wants to see me.
    Then 4 weeks ago he said he needed space which I gave to him after freaking out and him assuring me he wasn’t going anywhere or looking for anyone else but he was struggling with he’s anxiety and stress from a previous emotionally abusive ex who owes him money.
    He came back after nearly two weeks Checking in every so often but after I’d messaged him hoping he was ok etc at the end of the two weeks things went back to normal (haven’t met up with him again as long distance and current lock down situation) with him telling me he had missed me, arranging for us to meet up etc again. But now since last week he’s gone distant again saying that he’s stressed with the ex situation but is ok. We chat for a bit and then he doesn’t reply to my message two days later to which he replies that he’s ok but getting he’s shit together.
    I replied the next day to which he didn’t read until the next evening and didn’t reply and has since ignored my messages for a whole week.
    I’ve messaged last night just to say that i assumed it was over and that he could of at least put me straight and wished him well but I’m gutted. He hasn’t read it and now I just feel like he’s gone for good. I really don’t want to lose what’s was amazing but I also just think he doesn’t really care now. What should I do?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      June 6, 2020 at 9:03 pm

      Hi Kitty, so I would suggest that you go into your No Contact where you focus on your Holy Trinity and how you want to become the best version of yourself. Then prepare your first reach out text that Chris walks you through in his articles on how to text your ex.

  5. Avatar


    May 8, 2020 at 12:37 pm

    My ex broke up with me and accused me of cheating. When I proved that I wasn’t, he then started piling other excuses on why we need to break up. I tried contacting him every day for two months after that m, explaining how much I love him and why we shouldn’t give up and he wouldn’t respond. Here and there he would say he loves me and he can’t see himself with anyone else but me but right now he can’t be with me because he doesn’t think I’ve changed. It’s now been three months since we broke up and at this point, I deleted my Instagram to block me out from seeing him move on… which he hasn’t. He won’t add any new girls or like any of their pictures. His distant behavior shows there’s someone else but his social media doesn’t. For the three months that we’ve been apart.. he hasn’t called or texted once.. it was only me reaching out. It is quarantine so obviously the break up must be easy for him. But we hang out in the same spots so I’m bound to run into him again. What do you think?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      May 19, 2020 at 11:49 am

      Hi Alanna, I would say that your ex looked for a valid reason to end the relationship rather than being honest with you. This being said follow the program starting with your NC and I would suggest doing a 45 day to give you enough time to work on becomming Ungettable and then reach out with the texts that Chris suggests in his articles

  6. Avatar


    March 12, 2020 at 10:52 am

    Hello, i broke up with my ex on January because of his sudden change of behaviour. He went from respecting me and appreciating me to the complete opposite, that was happening in the last month of our relationship. However after the break up he was really hot and cold I’ve thought he could have some kind of rebound. On the one hand we were calling and he was saying he still loves me and all and on the other he wasn’t opening my text even though he was online. After the break up the situation was me firstly ignoring him then reaching out to see he would ignore me so then i ignored when he reached out and it goes in circles. At some point i started calling repeatedly saying “you wanted me to try for you so that’s what I’m doing” and i got blocked. Well after that he again said he loved me, confusing af and some days later he ghosted me, its been 13 days. I do want him to realise he made a bad decision but is it worth it, what should i do??

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      March 12, 2020 at 1:53 pm

      Hi Aleksa so you need to stick to your no contact for your ex to realise that you are serious about walking away. You clearly know your worth more than what he was giving you so stick with that in mind. Your ex may not realise what he has done to cause this for sometime if ever. People do not like to be the bad guy in their stories, he will victimise himself and it will take some self reflecting on his part to see his chance in attitude caused the break down of the relationship. If you keep working the Ungettable information he will realise how great you are and thats when you start hearing form him again

  7. Avatar


    January 10, 2020 at 1:53 am

    My ex girlfriend and I meetup a few weeks ago and it went well. Last friday we made plans to meet but they feel through. I reached out with a text saying that this would be my last attempt to meetup and I got no reply.

    I kinda regret saying that only because I feel like I’ve closed the door for myself to reach out again. After 45 days of NC, what should I do?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      January 14, 2020 at 9:08 pm

      Hi Tyler, after your 45 Day NC you can reach out to your ex with a text that Chris suggests to send

  8. Avatar


    December 28, 2019 at 9:44 pm

    He ghosted me twice in a month. I don’t necessarily know if I want him back, but I’d like to keep the option open. We said we would meet for coffe about a week ago and he stopped answering my calls and texts. I sent him an angry text saying he was a coward, have I completely Effed everything up? or should I just keep going with no contact?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      December 29, 2019 at 11:32 pm

      Keep going with no contact, clearly even though he agreed to meeting he ghosted you shows he may not actually be ready to see you

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    December 4, 2019 at 10:17 am

    Hi again (reply to EBR team member’s reply to me).
    So I reached out again after a few days time via text, he did not reply this time either. It has now been one and a half week since we went out, and have not heard from him. Do you think he’s confused or what happened? What should I do from here?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      December 6, 2019 at 7:18 pm

      Hi Sara, what sort of message did you send? If he does not reply to you again then you would need to go into another no contact

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    December 1, 2019 at 1:03 pm

    Hi. A week ago I met up with my ex-boyfriend again for the first time. We had a really great time together. However, I have not heard from him since and he has not replied to the text I sent him (where I just said it was nice seeing him again). What happened? Can he still come back again?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      December 1, 2019 at 11:03 pm

      Hey Sara, so sometimes when an ex meets up with you they get confused in their feelings emotions etc. So he may have had a good time but then thought about the break up and why you ended so retreated a little, in a few days reach out with a text asking for advice or telling him something exciting to get him talking again

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    September 9, 2019 at 5:50 am

    My Bf has always talked very highly of me, telling me how perfect I am and how I’m everything he’s ever wanted. He has also cried at the mention Of us having a baby. Long story short he texted me one day saying what he had going on for the day, he said he’d talk to me later when he was done and that he loved me.I replied with “have a good day, I love you too”. It’s now had been two weeks with no reply I sent two text which went unanswered. He will go on Instagram and Facebook and LOVE my posts/pics but won’t reach out which is confusing to me. I just found out today he blocked me off Facebook. I had a friend check into it and he is now in a relationship with someone else. I’m at a loss.

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    August 12, 2019 at 1:32 am

    Not sure if I have been ghosted or not. Had a boyfriend for about 1 1/2 years. Right before my birthday his mother suffered a stroke. She’s home now. Stayed in contact for over a month after she had the stroke. When he mentioned he was taking her home to get home care he then told me she needed to be number one priority which I completely understand. The calls became less and about a week after she was home I tried calling him before work. First call didn’t go through. Tried a second and left a message. Noticed after that when I left a text he blocked me. After about 3 days he unblocked me again but still hasn’t called me or responded back to my texts. Have I been ghosted?

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    July 6, 2019 at 10:22 am

    Hi there!
    My ex ghosted me a month ago. It’s pretty obvious we’re over if it’s been a month, but I did reach out more than once in the first week, no reply. So I’m currently doing no contact and it’s been 22 days now of no contact. He hasn’t reached out once. Do you think he will reach out? Also the last time I saw him we had a row. It wasn’t a bad one imo. Just a silly one because I felt like he didn’t care and wasn’t being supportive. Why did he ghost me instead of just saying he wanted to break up?

    1. Chris Seiter

      Chris Seiter

      July 6, 2019 at 10:58 pm

      Hi Caity….I think you stay strong with the NC and remember part of the NC process is your healing/recovery and continued personal growth. Just follow my Program teachings – covered in my eBook, “Ex Boyfriend Recovery Pro” – as they will help you down this path. As far as why guys do certain things – just know they do and say foolish things at time for lots of reasons which are seldom your fault.

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    June 21, 2019 at 10:10 pm


    So I was with my girlfriend for quite a few years, was coming up close to 4 years. However for the last 6 months, I’d gone from being the love of her life almost. To something she had to reluctantly deal with, the ghosting began, no longer saw me, or wanted to see me. Except on her own terms, which usually meant her family events. But whenever I needed her, she was nowhere to be seen. So I decided in the end to play her at her own game almost, I started to stop bothering messaging. Since we had been together for a lengthy time, I didn’t want to just call it quits and she sure as hell wasn’t going to entertain a full blown conversation on the subject. So we never spoke for almost a month, I decided to try once more. And i was immediately responded that with all out aggression and anger, like a how dare you even contact me. Which made me feel worse than I already was feeling before, it was horrible. I never knew what to do, if any thing was the right thing to do or not. I just felt hopeless, clueless, and with no explanation whatsoever. Anyway fast forward a little longer, she has basically messaged saying since we haven’t spoken in like a month. We should maybe return each others belongings, so no attempt of talking it through even. I found it incredibly painful, sadly my mental state just deal with it all. My anxiety almost killed me, it crippled me even just knowing I’d received messages from her or even her family members. But either way, with a little help the exchange was made. I still haven’t spoken to her, she has however now started to message my mother a bit more. And she has even messaged me a couple of times, I’ve not looked at the messages mainly because I feel happier ignoring them (I think).

    The main reason I’m writing, is a) for my own head space and b) what would you do if they were messaging for you back.

    I do still stupidly love her, feelings dont go away just like that. But my trust and respect for her have been massively damaged. Anyway I would appreciate someone elses opinion, I’m in limbo big time and feel like maybe some other peoples experiences and feelings may help me.

    Apologies for the mammoth story by the way!!

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    May 23, 2019 at 5:28 am

    Hi, just wondering if I could get some advice.
    Been seeing a guy for 3 months – been going really well, informally met the parents, stayed over at his regular basis, saw each other once a week. He would text me every day, no regular routine but I would always hear from him. Last weekend, he got ill and I text to see if he was ok and he replied, however he never replied to my response and that was 4 days ago.
    Now I don’t know if I’m being ghosted or not, not sure if I should reach out to check in as he might just be unwell or busy catching up with the work he missed. Or do I keep wanting it out?

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    Mary Smith

    January 3, 2019 at 9:48 am

    Hi I don’t know if I have been ghosted or not. Just before Christmas my fiancé and I were talking about having a baby and moving back in together. For Christmas he had to go back to his home country to look after a relative. He has sent text messages but hasn’t rang like he said he woul. Last Saturday was his birthday. I sent a text saying happy birthday and he replied thank you very much. I then texted are you back in London? I haven’t heard from him since then. What does that sound like to you?

    1. Chris Seiter

      Chris Seiter

      January 3, 2019 at 11:18 pm

      Hi Mary!

      Not sure what he is not communicating now. Wait a few more days, then try another message. Perhaps there is an innocent explanation as to why his communications halted.

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    November 6, 2018 at 4:12 pm

    Firstly, I’d like to say thanks for the content. There were a lot of truths in here that I identified with and it has helped with getting my head in a better place. My situation isn’t a real heart wrenching one but I’m sure others have been through something similar so I thought I might share my story, if not for anyone else’s benefit its a helpful exercise for me.

    I met a young lady through a family friend at a house party. We had been on the periphery of each others social circles but never really talked before. We exchanged some nervous eye contact throughout the night and eventually came together when the party started to thin out and ended up just dancing for hours. I had thought about making a move but thought it may be inappropriate seeing as she was close to a friend of mine and about 5 years younger than myself. To my surprise, the next day my close friend asked me if he could give my number to the girl I danced all night with, I was a little skeptical at first, took the day to think about it then decided what the heck, I haven’t been on a date in a few months, this would be good for me. We had a first date, we had a first kiss, we expressed our interest in one another. We had a second date, ended up having a bit too much to drink, she took me home and as much as I tried to slow her advances (honestly I did try, as I was scared of moving too fast. I wanted to get to know her), but her persistence paid off and I spent a lovely night and morning with her before we parted ways again. She asked me that same morning if I was going to be like all the other guys and just disappear, I found this reassuring that she genuinely liked me and that we had established an emotional connection, and I reassured her that I wasn’t going anywhere. Span ahead another week, we keep texting regularly and happily, then she confided in me towards the end of the week that she had caused herself a great deal of anxiety by accepting a social invitation to attend a party that her most recent ex was also attending. I asked her why it caused her so much anxiety and she confided in me that she was the one that was dumped in that relationship and that he wasn’t the greatest boyfriend (self absorbed and not very caring). I tried to help her prepare mentally by suggesting they have a talk about where they both are at as she sounded unsure about the whole thing (I think he knows we are just friends, I think he is dating someone else right now – quotes). We went for a walk and dinner the following day and she already seemed to start pulling away at this point, she shied away from my advances just to try and hold her hand, that sort of thing. The weekend goes by and the texts become less and less frequent. I sense a stronger pull back and I tried to back off with the texting. Wednesday rolls around and we hadn’t chatted much, maybe a few times a day, so I decided I would try to do something cute and nice for her. I knew she had a test that Wednesday so I wrote a note just saying hey you are a good person and you are going to do great! I get almost no response to the gesture, all she did was ask if it was me, I tried to be playful by acting dumb but referencing the note to let her know it was me and I got nothing again. That evening she complained about how stressful her day was so I asked her if she wanted to talk about it. She said no. I told her if she ever wants to call me to chat she can, she just replied she doesn’t like to talk on the phone. I left it there and the next morning I wake up to a text sent late at night saying she thinks I’m a great guy and that she has enjoyed the time we spent together, but that she is not sure if this could work right now because she has to do some soul searching in her life to find out what she wants. I took this very hard as I thought things were going well and I was really in to her. I replied the next day with a generic ok take some time to think about things and let me know when you are ready to chat about it. Probably not the best response but I was in hurt mode and reached out perhaps when I shouldn’t have but I still wanted her to see that I care about her somehow. Its been about a week of NC now, I can see that she has been watching my snapchat stories (I have NOT checked hers), and I’m just wondering now what my steps should be for the next little while. We are both attending a wedding anniversary in about 3 weeks time, and I’m assuming I will not see or contact her until then.

    Any help would be greatly appreciated!

    1. Chris Seiter

      Chris Seiter

      November 6, 2018 at 10:37 pm

      Hi Arthur!

      Thank your for your lengthy comment and also for your kind words. Yes, getting our head in the right place so we don’t get in our own way is very important. So there is a lot going on in your story and its impossible for me to comment on everything here. Frankly, the most practical thing you should consider doing is picking up my core eBook, “Ex Girlfriend Recovery Pro”. The core ebook sold on this site is for both guys and gals. I also have a site called that may be of interest to you. But by picking up my 485 page eBook, you will be much further along on how to manage thru this post breakup period.

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    August 5, 2018 at 9:00 am

    My ex and I broke up 2 months ago (dating for 2 months). Said he wasn’t happy (lies) he kept in touch with me wanting to be friends while he was meeting other girls. recently we got close and started hanging out more often and he opens up to me as usual. He started talking future again and how he missed me and never wants me to leave him etc. seen him Friday and bang he disappeared, blocked my number but still checks my snap stories

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    Was I ghosted?

    April 24, 2018 at 5:35 am

    I’m not sure if I was ghosted or not , so I met a guy about 6 months ago , he was head over heels for me but at the time I didn’t want a relationship and was kind of annoyed with how pushy he was about being toghter so I blew him off but then realized I wanted to be wth him , he switched up and said he didn’t want to anymore but we continued to talk and somtimes hang out but communication got less and less so last week about 6 days ago he cane into my work and we talked everything was good and the next day I text a simple hey what are you doing , and got no response but it was late at night so I assumed nothing of it but then the next morning he was watching my Snapchat stories

    1. Chris Seiter

      Chris Seiter

      April 24, 2018 at 3:20 pm

      Hi there…maybe he got his feelings hurt and is being a little passive aggressive in his actions. Maybe he is unsure what he wants and is looking for you to chase him a bit to show you do indeed value him. Pick up a copy of my ebook, “Ex Boyfriend Recovery Pro” as it will prepare you well for how to optimize your chances if you want this relationship back (go to website Menu/Products link). You really want to have all the best tactics at your disposal. I think the chances are better than average here.

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    March 7, 2018 at 10:58 pm

    Oops! Sorry I wasn’t clear. I meant do you think I have a chance if I reach out in the future? Even though he enddd things with me because he meant someone new? And if so how long would you suggest I wait? Or is it a lost cause and I should just move on?

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      EBR Team Member: Amor

      March 11, 2018 at 9:01 am

      Yup, it’s better if you move on.

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