How To Get Over Your Ex Boyfriend

When you are in a serious relationship with a boyfriend, it can sometimes feel like you are giving a part of your soul over to them. You are trusting that person to be careful with it, to ensure that it is protected at all times. When the person decides it is best to break up, you will probably be left with an empty feeling and thoughts of will I ever get over my ex boyfriend.

Let me give you my expert, quick answer to your query of how you move on from losing your ex boyfriend!

Moving on and getting over your ex boyfriend has little to do with forgetting him, but rather it largely revolves around discovering yourself in ways you never realized could be found.

Later, I am going to show you 10 Ways to Put Your Ex Boyfriend Out of Your Mind.  Out of mind, out of sight, right!

But I know its not that easy. I can’t tell you how many women I have heard from.  They describe how horrible they feel about their breakup. They say things like:

“I feel so horrible I haven’t eaten in three days.”

“I can’t even focus or think without it hurting.”

“My life is over..”

There Are Lots of Situations That Result in You Needing To Move On

Your ex boyfriend may have left you hanging on to an emotional thread, leaving you to ask:

  • How do I get over my cheating ex boyfriend?
  • What if we are both teenagers and don’t know how to get over this pain?
  • Is there a way for me to get clear of and away from an abusive boyfriend?
  • I am ready to get over my stupid ex boyfriend but he just won’t let me forget the good times we had.
  • What do you do when you can’t get over your long term ex bf?
  • Will I learn to forget my ex boyfriend who dumped me? It just doesn’t seem fair because I have to see him everyday and its tearing me up inside.
  • How soon should you move on after a breakup?  Should I be looking for closure?

Later, I will provide you with some insights into each one of these recovery questions and more.

When Can You Be Sure It’s Time to Get Over Your Attachment To Your Ex?

There is no doubt in my mind that nothing (and I mean nothing) affects you as emotionally as a breakup. Ex Boyfriend Recovery is fast becoming known as one of the most insightful websites online teaching women how to get their ex boyfriends back. However, sometimes there are certain situations that are impossible to fix such as:

  • An ex bf who dumps you over and over again.
  • You should move forward after a breakup when your boyfriend has cheated on you multiple times.
  • Forget about your ex if he says no to commitment but yes to sex.
  • Its time to get over him when he repeatedly tells you he doesn’t love you.
  • You should move on when your ex boyfriend tells you he is wants to see other girls.
  • Hang it up and find another guy if your ex ridicules you in public (the zero tolerance breakup rule).
  • If you have dumped your ex boyfriend twice, its likely the third break up is on the horizon.  So don’t repeat the same mistake.
  • Say no to your ex boyfriend’s verbal and emotional abuse by walking away and not looking back.

In all these situations, it’s important you learn more about what you need to do to move forward.

I realize a part of you may hold out hope your man will change his ways. But I think it is important to remember that if your guy is doing any of the things listed above, the relationship is in big trouble.  So no matter how broken up you may be feeling right now, just know there is a light at the end of the tunnel.

I am going to help you find that light so you can land on your feet.

I plan on being your guide to it ;).

Are You Really Over Him?

This whole process starts with you being honest with yourself.  Ask yourself if you are over him.

I am betting you are not. It’s OK if you are not. That’s normal.  The girls I worry about are those who think they are just fine and are fully recovered.

Virtually everyone who visits this website isn’t over their ex yet. With this page I am going to show you the things you need to do to set aside the past history with your ex boyfriend and embrace a better future.


I also do want to point out that once you start the steps that I outline on this page there is no going back.

I like to look at it like this.

If you are ready to move on from this painful phase of your life, then this Guide will pretty much do the trick for you. Of course, if there is still a doubt, a hungering that maybe you and your ex boyfriend have some unfinished business, then feel free to read on because if you are wrong, then you will want to know what you will need to do to personally recover.

Now, on the other hand, if you do need some help in resurrecting the relationship with your ex bf,  then you will want to check out my E-Book, Ex Boyfriend Recovery PRO. It is a fabulous  step by step Guide.

Two Main Ways of Moving On

When I was brainstorming this page, I had a lot of ideas.

Some of them were good, some of them had problems and a lot of them will probably make you cringe.

In the end, I decided that the best way to set this page up was to divide it up into two separate categories.

Why would I do this?

Well, moving on from an ex boyfriend can sometimes be very complex. Every situation is unique and will require different actions. With that being said, the two categories I am about to cover with you should cover about 90% of the breakup situations.

(Disclaimer: If there happens to be a strange situation that you can’t move on from just leave a comment and you and I can work together on it 🙂 .)

I bet you are dying to hear about the two categories!

Category 1: How To Move On From Your Ex Boyfriend (Without Looking Back)

Category 2: How To Move On From Your Ex Boyfriend (While Still Being Friends)

Each of the two categories will require a somewhat different “plan of action”.  One approach is intended to put physical and emotional distance from your ex boyfriend on a more permanent basis.  This is what works for most girls in the long run, but getting there is undeniably more difficult to pull of, but is necessary for you to be completely over him.

The second category is more situational, allowing you to maintain a relationship, provided that the two of you are mature enough and have the right constitution to pull this off.  Not everyone is cut out to end things, yet still be friends.  These two things don’t always mix well after an ugly break.

Lets take a look at category 1 now.

5 Critical Ways To Move On From Your Ex Boyfriend (Without Looking Back)

crazy girl getting over ex

What does this mean?

Getting over the pain without looking back?

Well, in this section we are going to be discussing exactly what you can do to move on with your life leaving no sign of your ex boyfriend.  Well, technically, some memories will linger, but you know what I mean!

Your breakup may have been long in coming.  Things may have gotten toxic with your ex boyfriend and if you waited any longer, more emotional damage would have accumulated, lengthening your recovery period.

In Category 1, you may have so hurt by him that you are ready to erase him from your mind or the breakup circumstance is such that you feel no need to be friends with him ever again.

I will say that I have found most women opt for category 2, being friends with your ex. I understand and respect that decision. However, there is something about women who opt for Category 1 that I think is amazing. Maybe it is because I run a site where I get questions all day long about how to get an ex boyfriend back. It is true that I probably see women at their most emotional peak where some have no control over what they are doing or thinking, they are simply acting on impulse.

And I am totally use to that.

But when I see a woman take control and basically say:

“I don’t need him anymore.  I am through with this toxic man and am ready to forget he ever existed”.

I literally sit there in awe.

In fact, it is women like this who typically get their exes to come back begging for them.

If you plan on cutting your ex out of your life forever follow the steps laid out in this section. Bear in mind though, once you step down this path you are accepting that you don’t want him back ever and he doesn’t even deserve to be in your life anymore.

1. Think In Terms of a Year Long of No Contact

year long no contact

This section is going to be controversial and when I say controversial I mean REALLY controversial. But that is ok, I kind of want it like that. I do want to say that just because I say something on here doesn’t mean you have to do it. In the end, the final decision is always yours.

What I propose is if you want to clear your ex boyfriend from your mind and really get over him and move forward after the breakup, then you need to fully commit and not look back. 

You know what the no contact rule is right? Well, if you have read any of my articles then you should because I talk about it a lot. Essentially the no contact rule is something I recommend doing if you want an ex boyfriend back. I put a 30 day limit to it. That means that after 30 days are up, you are allowed to contact your ex.

Now, this begs an interesting question.

Is there any place for a no contact rule when it comes to getting over your ex?

You bet your butt there is.

In fact, I would say that if you want to get over your ex boyfriend then no contact is essential. OK, now that you know that no contact is going to be a cornerstone of your plan to properly getting over an ex boyfriend, the question becomes:

How long do you stay in long term NC?

I thought about this a lot. At first I thought “well six months should be enough.” But then I got to thinking about my own personal relationships and found that I wasn’t truly over them until about a year after they were completed. So, based on my own experience of when I was truly passed the pain of a soured relationship, I am going to recommend that you consider a year long no contact period.

That means for the next year, starting today, you are going to enter into a not contact period with your ex. It really is important that you cut him out of your life this way if you want to get over him forever.

Why a year though?

Truthfully, I wanted to tell you to never contact him again. However, experience has taught me that in certain cases it is never good to burn any bridges. Now, while I will concede that cutting someone out of your life for an entire year may seem like burning a bridge and maybe technically it is “burning a bridge”, the idea is you are saving yourself.

OK!  OK!

If you can’t handle a whole year, then think of doing it for at least 6 months.  And if it it makes you feel better, (it might not), you can make your ex aware that this is what you are doing and its for YOU and your recovery.  If he can’t understand or support this, then well, that is the problem right there, isn’t it?  That is why you want to wash him out of your mind.

Oh, I can’t wait to see the comments for this! Controversy, YAY!

2. Be Prepared To Execute The Ex Boyfriend Cleanse Out Of Your Life

ex bf cleanse

So what kind of things remind you of your ex boyfriend that you should wash out of your life?

  • Pictures in your phone
  • Gifts
  • Clothes
  • Blocking of social media accounts
  • Their favorite foods
  • Get rid of their cologne
  • Favorite music

It’s amazing how all this “stuff” seems to pile up when you are in a relationship with someone. While this “stuff” may seem innocent the truth is that anything and I mean ANYTHING that reminds you of your ex boyfriend needs to go. So, if he has your stuff make sure you call him to get it back and likewise, if you have his stuff make sure you give it back.

(IMPORTANT: You ARE allowed to break the Year Long NC Rule in this case to give your ex their things back (or to get yours) but this is the only case where you are allowed to break NC in this instance.)

I like to call this the Ex Boyfriend Cleanse. Think of it like a cleansing ritual where you are letting him go once and for all. By getting rid of all the things that have accumulated over your time together you are essentially telling yourself that you are ready to move on with your life and you don’t need him anymore and this is completely ok. There is nothing wrong with feeling like that.

Oh, just in case you need some more reminders of things to get rid of, I have listed some more ESSENTIAL things that has to happen during the ex boyfriend cleanse.

  • Trash all of your physical pictures with your ex boyfriend (all of them.)
  • Delete ALL of your couple photos on Facebook (or any other popular social media sites) showing you and your ex (once again, all of them.)
  • Any letters that your ex may have written to you make sure you burn/throw away.
  • Obviously, you should return your exes things as well (don’t throw them away.) As I stated above you are allowed to break the Year Long NC for this.

3. Prepare Yourself  For the Fork In The Road

fork in road


Up or down? Left or right?

Breakups are defined by choices. For example, someone can be unhappy in a relationship and face two choices. That person can either stay and try to work on things or choose to break up with their partner. I think you will find I have a very interesting perspective on breakups in general. You see, my perspective is completely different from yours for one specific reason.

I am not down in the trenches like you are. Since you are reading this website you are probably feeling the emotional fallout from your most recent breakup. Here is the thing though, I am not feeling any emotional fallout from your breakup. I am more like an overseer. That gives me an interesting perspective on breakups and allows me to see things that you wouldn’t think of.

Make The Right Choice To Move On

Take for example the “fork in the road” theory.

Through Ex Boyfriend Recovery I have interacted with thousands of women. Through these interactions I get to experience thousands of different relationships and breakups. One thing that I have learned occurs with a breakup is that the person (in the trenches) experiences a fork in the road and doesn’t even realize it.

Even if you embark on your journey to heal yourself and put your ex boyfriend in the rear view mirror, eventually thoughts of him will slip up on you in the side view mirror.

That fork in the road will spawn another fork in the road and so on and so forth. Ultimately, a domino effect of thousands of different choices or “forks in the road” will occur. How YOU choose to go about every fork in the road will define where you end up romantically in the future.

Since you are reading these words I know you are interested in getting over your ex boyfriend. You have already made a choice on your first major fork in the road and didn’t even realize it. You were faced with two choices after your breakup with your ex boyfriend:

  1. Do I try to get him back?
  2. Do I move on and try to get over him?

You obviously chose to move on and get over him. Now that you are on that path you are about to be faced with another fork in the road. Luckily, I caught you before you made your final decision on this next fork. You are going to be faced with two choices very soon and what you choose to do is going to be essential in your recovery process from your ex. The fork in the road that you are facing right now at this very moment is:

  1. Do I try to get over him by doing unhealthy things (that will only make me feel better in the moment?)
  2. Do I try to get over him by doing healthy things (that will make me feel better in the long run?)

Now, I gave you the correct answer to the fork in the road above if you want to get over your ex in the long term. However, me telling you what to do and you actually doing it are two entirely different things.

4. Get Over Your Ex Bf in the Healthy Way

get over your ex boyfriend

I promise you one thing, this isn’t going to be easy. There are going to be times where you will be tempted to contact your ex during your year long no contact. In fact, I have had a lot of women contact me and tell me that going through something as short as a 30 day no contact period is like going through withdrawal (and they are only doing it for 30 days, you have to do it for a year.)

In this section we are going to be focusing more on what YOU need to do during the year long no contact period to properly get over your ex boyfriend. But first, I thought it might be interesting to show you some of the behaviors to avoid.

Unhealthy Ways To Get Over An Ex Boyfriend

The following behaviors are some of the big “No-No’s” that I see women fall into after a breakup. Now, I am going to be giving you a list to go by below, but I will also expand on them after that:

  • Overeating.
  • Drinking too much.
  • Going on the rebound.


You let yourself go…. He broke your heart and you broke your pants button.

(Sorry if that offended anyone but I just have always wanted to say that before haha.)

Usually I tell women not to let themselves go, because most men don’t like having a girlfriend who doesn’t care. However, your situation is different since you have accepted that all you want to do here is to move on from your ex. I am telling you not to let yourself go in this case for your own emotional health. You are at another fork in the road (yes, I pulled out the analogy again.) You can let the breakup beat you OR you can beat it.

Drinking Too Much

Do you like Star Wars?

No? 🙁

It’s ok, most women I know don’t.

Well, in star wars there is a famous line that the little green Jedi Yoda says:

Fear leads to anger. Anger leads to hate. Hate leads to suffering.

In this case I am going to kind of steal from Master Yoda for a little bit:

Breakups lead to DRINKING. Drinking leads to being drunk. Being drunk leads to drunk dialing

I have literally heard hundreds of stories about drunk dialing. Some of them really hurt your chances to get an ex back and some didn’t. However, we aren’t talking about that here. Instead, we are looking at how drunk dialing can affect your progress in getting over your ex and rebuilding your self esteem.  Not worth dragging yourself down that path.

Going On The Rebound

What? You thought only guys did this? No, women do this too.

While there are always exceptions to every rule, I have found that women, when it comes to getting over someone, require more time than men. I asked my friend’s girlfriend how long she thinks it takes a girl to get over a long relationship and date again. She told me that to get over it and be ready to date again, it would take the amount of time that relationship lasted.

So, her estimation is that if a relationship lasted 6 months it would take 6 months to get over it. I am not sure I agree with this formula. Lets take a couple who dated for 8 years. You are telling me that for the next 8 years after that relationship ended the girl wouldn’t date anyone? She wouldn’t be ready? EIGHT YEARS REALLY?

For the next hour, she and I debated about  the definition of a rebound relationship. Our conclusions were different but I will tell you mine:

Rebound Relationship- A relationship starting at least 2 months after a breakup and lasting for only a few weeks or months.

“Ok, that’s great Chris but how does this help us understand why you shouldn’t have a rebound relationship?”

Man, you guys are picky.. Geesh..

A rebound relationship will impede your progress in truly getting over your ex. It will do little for you and probably some set you back. In fact, it often ADDS TO THE PROBLEMS you are having emotionally.

There is a certain addictive quality in being close to someone. Take that away, like a drug addict, you can go into withdrawal.  So be careful where your impulses might take you.

Besides, you don’t want to use somebody to make yourself feel better. It’s bad karma.

5. Confront The Truths About Moving Past The Memories of Your Ex Boyfriend


In this section I am going to give you a game plan that you can follow to get over your ex in a healthy way. You already know what not to do, so avoiding those behaviors will help you a lot. But it’s really not enough, you need more.

There is one truth that I have personally experienced when it comes to getting over someone who you were in a relationship with. The greatest medicine is time!

No matter how many things you do to get over him, you won’t truly get over him until you reach deep into your soul and to do that successfully, you need the benefit of time.

Each person is different. Some people can get over someone in a matter of months, others can sometimes take years. I wish I had a chart that I could give you to tell you exactly how long it will take to get over your ex but I don’t. It is an impossible thing to measure.

Now, while I do admit that nothing can help you get over an ex more than time, there are things that you can do that can speed up the process. That is what I am going to be covering below. Here are the things I recommend doing to speed up the ex recovery process:

  • Stop Feeling Sorry For Yourself.
  • Get Fitness.
  • Get Social.
  • F.E.A.R

Stop Feeling Sorry For Yourself

I am going to be mean for a minute here but it has to be done.

If you are trying to get over your ex boyfriend and are committed to doing so then I want you to stop whining. I don’t want to hear how he wronged you or how you wronged him. There is only one time where I think it is OK to feel sorry for yourself and that is literally the day after the breakup or when you made a decision to drop your ex boyfriend out of your life.

Here is what I want you to do. It will be therapeutic.  Just cry it out.  Scream it out.  Let the tears flow.  Get it out.  It all won’t leave you, but some of it will and you will feel so much better for shedding some of your sadness.  Don’t hold it in.  It has to come out.

After that I don’t want to hear your complaints.

As you know, I deal with a lot of women on a daily basis. Some guys may look at that as a dream.

“I mean, hundreds of women trying to ask for YOUR help.”

If I am being completely honest, it was kind of cool at first.  But it can get frustrating!

I mean, I just wish you ladies would listen to me! I tell you to do (thing A) to move on, by golly, give it a try!

Once your exorcise some of that pain holding up inside you, the other things you will need to do will come easier.

Getting Fit Physically Helps you with Your Emotional Fitness!

The above “tactic” (stop feeling sorry for yourself) was really kind of a mean pep talk. This tactic is actually a real tactic. Remember the fork in the road? Well, one fork in the road that women are faced with all the time is the “fitness” fork in the road.

“Do I let myself go?”


“Do I take action and get in the best shape of my life?”

I want  you to repeat this motto three times every single day.  This is sorta a phase you will naturally go through, so throw it into your workouts. Now, a word of caution.  You can’t recover for good if you live with anger.  Eventually, you will need to part with these kinds of thoughts. But if you need a little pep talk for your first few workouts, try this a few times to get your juices flowing.

  • I will make ex boyfriend regret the breakup.
  • I will make him realize that he really screwed up.
  • I will make my ex bf obsess about having me again, but he won’t.

Look at this fitness section as a way that you can improve physically. To become the hottest version of yourself.

Now, I just thought of an interesting point.

Why am I telling you to think of making him regret the breakup when I want you move on from him?

Simple, sometimes in order to get in a better place physically you have to use your breakup as fuel. I will elaborate. Being more active when it comes to fitness is not always easy. There are going to be days where you just want to curl up in a ball on your bed and just tell everyone and everything to leave you alone.

Use your breakup as motivation to better yourself. Use it as a way to become a better person. My goal for you is that down the road in a couple of years you look back on your relationship with this person and say “Because of him and what he did to me, I became a better person. That was the best relationship I ever had.”

Get Social

If you haven’t already noticed from my silly Yoda reference above I am a bit of a nerd. One of my favorite series of movies to watch is the dark knight trilogy (Batman, hey some kids never grow up 😉 .) In the third installment of the series, The Dark Knight Rises, Bruce Wayne is a recluse at the beginning of the movie. Now, if I was consulting him on how to get over an ex, I would have slapped him upside the head.

It is a common problem, women becoming recluses after breakups.


What happens when you are alone? Well, you get lonely. When you get lonely what happens? Well, you call up your ex “feeling sorry for yourself.”

First off, you aren’t supposed to have any contact with your ex for a year so already you messed up and there is no way you can get over him if your mind is constantly on him. It is time to put that period of your life behind you. Now is the time for you to get social!

I want you to go out with your friends. I want you to make new friends. I want you to do things that are OUTSIDE your comfort zone. Lets talk a little about that now.

Doing things outside your comfort zone is the scariest thing in the world to some people and I don’t understand why. I like to compare it to riding a scary roller coaster. You stand in line, really nervous, watching people go on this roller coaster. The closer you get the more your heart beats. The second you get in the roller coaster you begin to doubt yourself and then BAM!

In the blink of an eye the ride is over, your getting out of the car and you and your best friend look at each other and say “LETS DO THAT AGAIN!!!”

It all has to do with the fear of uncertainty. That fear of not knowing what will happen to you in the future or how you will feel about it. That is why people resist going outside their comfort zone. However, experience has taught me something that I think you will find interesting.

The most complete people I have ever met were the ones who figured out how to push that uncertainty out of the way and step outside their comfort zone. They gained a lot of interesting experiences and became more complete human beings. I want that for you!

Which Kind of F.E.A.R. Will Your Embrace?

I alluded to it above when I talked about the fear of uncertainty. Fear lives in all of us. Even I have ridiculous fears that are still with me. Interested in hearing about a few?

I get nervous any time I talk to a really pretty girl. Yup, as talkative and conversational as I am there are times where I can be in front of a girl and freeze up because I have a fear of what this girl is thinking about me. Heck, I have even been too scared to talk to a girl who I have had a crush on. Now, most guys probably wouldn’t admit that to you but I want you to realize that everyone in this world is carrying fears around with them.

After a breakup you are going to face another fork in the road ;). This one has to do with Fear. You are going to have to choose between two paths.

Face Everything And Run


Face Everything And Rise

People who choose to run away from their fears tend to exhibit the unhealthy ways of getting over a breakup that I talked about before. They will drown their sorrows with alcohol, meaningless sex, countless rebound relationships and let themselves go in the process.

People who choose to face their fears are the ones who can get over an ex in a healthy and timely way. So, lets lay all of our cards on the table here. What you are really afraid of is that you are going to end up alone right? Maybe you are afraid that no one you date really loves you? They just wants to use you for sex? Perhaps it is the fact that you have low self esteem?

Whatever your fears are I want you to face them. I want you to look fear in the eye and give him the finger (fear is definitely a guy by the way.) This is a time to get strong by facing those fears AND DOING SOMETHING ABOUT IT. You see, it isn’t enough to just face your fears. You need to take positive action AFTER you face it.


  • If you are afraid you are going to end up alone I want you to take a massive action and go out and date more people when you are ready. Don’t let your breakup with your ex affect you to the point where you actually believe this non sense of “No one loves me.”
  • If you are afraid that guys just want to use you for sex, then maybe you need to sit back and rethink your selection of men. There are some good ones out there, you just need to choose them.
  • If you have low self esteem, then I want you to work on becoming more confident. Look confident, act confident, feel confident. Fake it if you have to.  That really works by the way.

3 Critical Steps To Take in Order To Move On From Your Ex Boyfriend (While Still Being Friends)

why can't we be friends

Well that last section was long wasn’t it?

I promise you that this one will be shorter. So, all of the information from this point on will be aimed at giving you a strategy to getting over your ex while still remaining friends with him.

I really included this section because I know there are a lot of moms out there that can’t just cut their ex out of their lives forever (because of their children.) In addition to that there will always be women who want to remain friends with their ex because it is the right thing to do.

Hey, no judging here, I am just doing my best to help.

1. Recognize That You Walk A Fine Line

You are about to walk a very fine line.

On the one hand you want to be friends with your ex. On the other hand as long as you are friends with him the door is always there for a reunion. This simple fact complicates things and makes it harder to truly move on from a boyfriend.

So, the real riddle we are trying to solve here is:

How can you successfully move on from an ex boyfriend when the friendship door is always open for a possible reconnection?

Well, being successful is pinching yourself and making sure you understand that this is not going to be easy.  Be prepared to take the other path if this approach is causing you pain.

2. Define The New Relationship


The trick to answering the question I posed above is to set specific boundaries when it comes to you and your ex boyfriend.

By now you should already realize that being friends with your ex can complicate things when it comes to moving on from him. The trick to avoiding complicating things is to define your new relationship with him.

Here is a list of things that you need to avoid if you want to properly define your new relationship with him.

  • NO SEX
  • No kissing OF ANY KIND
  • No (extended) long hugs
  • Do not tell him you love him.
  • Do not tell him you miss him.
  • Don’t go on double dates with your ex boyfriend

When you do talk to him in person or over text message, I want you to make it clear to him that you are friends and nothing more. Seriously, say “We are friends and that is all we will ever be.”

Make sure he is aware of how your new relationship is defined.

3. Is There A Place For No Contact?

dont talk to me

Another intriguing question!

There is a lot going on here and a lot of factors to consider. For one, you have already made a conscious choice to attempt to get over your ex. At the same time you want to be friends with your ex and an extended no contact rule could potentially harm your chances of making that happen. Also, what if there are kids involved?

How does no contact factor in then?

Ok, lets take this really slowly because this is kind of important.

Right now, your number one priority isn’t “what is he thinking?” It is to heal from the breakup. Essentially in this case it is ok to be a little selfish and not think of your exes feelings. After all, this isn’t even about his well being it’s about yours.

I am going to recommend that you enter into a no contact period for 60-90 days. That means I don’t want you to talk to your ex in any way shape or form.  You can tell him what you are doing and he may still get mad. Heck, he probably will, but you know what? Who cares? I don’t and you shouldn’t either.  What kind of friend might he be if he can’t support your self recovery efforts.

It’s probably his own fault that he pushed you to this. Besides, now is the time to focus on YOU getting to a better place in your life and you can’t do that by constantly worrying about him.

If you have kids with your ex, your no contact situation is a little different. Obviously you can’t just disappear off the map for 3 months. So, here is what I want you to do. I want you to enter into a limited contact period.

What is limited contact?

Well, that is pretty simple. It is similar to no contact except with a few difference. On occasion you will be allowed to break out of the no contact period is if you, your ex,  or your child has an emergency that you have to absolutely talk to your ex about or if there are pressing financial issues or other matters that pertain to your joint responsibilities.

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6 Frequently Asked Questions Regarding How To Get Over Your Ex Boyfriend

1. How soon should I move on after my breakup with my ex boyfriend?

In most cases, your decision to permanently move on should not be made until some passage of time.  Breakups happen very frequently in relationships and the causes are many.  Give yourself and your ex time to process what has happened before making any firm decisions on how you want to proceed.  Perhaps the relationship still has potential.  Maybe it is doomed.  But arriving a decision soon after a breakup is impulsive and potentially damaging.

2. How do you forget about an ex boyfriend who says he still loves me?

Perhaps you don’t want to forget, quite yet.  As discussed above, you need to make sure you no longer love your ex or that you feel certain that the relationship is not what you want for your life, before you decide to put it permanently behind you.  Once you make that decision to move past the pain and hurt that accumulated in the relationship, know that the road is long and arduous.  It’s going to require a full commitment from you emotionally and physically.

3. How do I forget an ex that has moved on?  He gave up on me and I am not sure if I will ever stop loving him.

You man not feel at this moment that you won’t be able to get over this painful chapter in your life, but you will.  There are multiple things you can do to help yourself with the pain in the short term and several things you can do over the long run that will help you bounce back from the feelings of rejection you are experiencing now.  Remember, ex recovery isn’t necessarily about getting your old boyfriend to love your again or love you more.  The process I teach helps you with learning how to heal yourself and that will take a commitment you make to yourself.

4. I was dumped unceremoniously by my ex and feel utterly embarrassed.  All I want is to forget.  How do I put those memories out of my mind?

I advise my clients that when they are filled to the brink with pain and bad memories of an awful breakup episode, they should go some place private and just physically and emotionally let it all hang out.  Whether that means you punch a bag for 30 minutes, while hollering and screaming, or just let loose with the longest sobbing episode of your life, the key is you have to exorcise these demons. One way or another, this lump of pain in your body has to get out.  You won’t be completely healed, but you will feel better.  Then you will find that all the next steps you need to take to get past your suffering and actually heal, will be more easily attainable.

5. I just found out my ex boyfriend thinks he is gay.  How does a girl get over something like that?

My advice is turn it all around.  I know it confusing and painful in ways that are hard to process, but if your ex has been struggling with his sexual identity, then turn it around by being supportive and understanding.  Your empathy to him will be serve to help you with your own healing.

6. How do you get over a long term ex boyfriend breaking your heart?

Rejection is always hard for anyone to experience and when it happens with a partner you have been with for a long time, it can be even more devastating.  First, don’t give up until you know there are no realistic avenues to pursue.  People who have been together a long time have put down a lot of roots and that counts for something.  That is something you can work with.  So make use of the best tactics I teach to ensure you have made every effort to make the relationship work.  But if your ex boyfriend is determined to end things despite all your best efforts, know that no one should rely on any one person to be happy.  Sure, the process of getting over what feels like abandonment will take some time, but everyone has the ability to do that because it is in our genes to adapt and survive.	

Written by EBR Teamate

Chris Seiter