It seems counterintuitive. Your ex, who recently broke up with you, seems angry with you. In fact, they appear to be growing angrier with you by the day. But why would they be angry with you, when they are the one who broke up with YOU?

Believe it or not, there is some psychology behind it.

Over the years, we have helped countless exes work through breakups, so we have noticed a few trends. In this article, we will talk about four possible reasons why your ex may be angry with you, even though they broke up with you.

The four reasons are:

  1. The Five Stages of Grief
  2. The Relapse Mentality
  3. Change Hurts
  4. The Victim Mentality

So, let’s get started by talking about reason # 1, the Five Stages of Grief.

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Reason #1: The Five Stages Of Grief

If you’re looking to understand why your ex is angry with you, even though they broke up with you, the first thing that comes to mind is the Five Stages of Grief. You know, the Kübler-Ross Grief Cycle. If you are unfamiliar with it, here are the stages in order:

  1. Denial
  2. Anger
  3. Bargaining
  4. Depression
  5. Acceptance

Now, the average person trying to explain why an ex is angry with you would probably point to the Five Stages of Grief and say, “well, they’re in the stage of anger”. Next will come the bargaining stage, the depression stage, and so forth.

Well, I’m not necessarily sure I agree with that kind of thinking.

Don’t get me wrong, I think the Five Stages of Grief are brilliant and I think most exes experience each stage to some degree.

I’m just a little skeptical about the nature and the order in which we experience these stages.

That brings us to reason # 2 that I would like to discuss, the Relapse Mentality.

Reason #2: The Relapse Mentality 

Too often, I think the people who are talking about the Five Stages of Grief haven’t really experienced the stages themselves. Otherwise, they would know that when you have something that makes you grieve, you don’t necessarily experience the Five Stages in the exact order that is traditionally laid out.

Sure, some people start out by denying what’s happening to them and then go immediately to anger. But emotions are complicated, and some people relapse.

Now, what do I mean by that?

Well, maybe they go through the Five Stages of Grief and even after they have accepted the break-up, they start feeling angry again or they start feeling denial again. I don’t necessarily think the Five Stages are wrong. Not at all. I just think that the order you experience them is sort of up to chance and that stages can be revised, as one grieves.

The truth is that everyone reacts differently to things that make them grieve.

Some people immediately jump to anger and skip the denial stage. Some people immediately jump to acceptance and then revert to anger again. There is no real hard and fast rule as to how we experience these stages.

So, I think when an ex is angry with you, they are experiencing the Five Stages of Grief, but they may not go through the stages in the order that you would expect.

Meaning, your ex could accept the breakup at first and then later become angry that the breakup occurred, even though they are the one who initiated the breakup.

Or, your ex could have experienced a stage and then later relapse and experience the same stage again – hence, the relapse mentality.

It may not make sense logically but remember this is an emotional process. This brings me to reason # 3 that may explain why your ex is angry with you – change hurts.

Reason #3: Change Hurts

“All that you touch is change. All that you change, changes you. The only lasting truth is change. God is change.”

That is a quote from a book called Parable of the Sower by Octavia Butler.

Now, what is this quote saying? Well, it’s saying that change is one gigantic constant in our lives and, quite often, people do not respond well to change.

Now, the smart thing for all of us to do is to embrace change and understand that change is a daily part of our lives. It will never go away. But that’s not what most people do. Many of us tend to wake up and expect today to be like yesterday.

We stick to our routines and do what we are used to doing, because it’s comfortable for us – and people like feeling comfortable. But, that’s not how life works.
Change is a one constant force.

So, how does this have anything to do with your ex? Well, even if your ex is the one who broke up with you, a big change in their life has occurred. And, as we already covered, people don’t like change and they start to act a little bit funny when it happens.

Now, the irony here is that your ex is the one who initiated the change. It’s a paradox. They wanted to break up with you, therefore they are the one who caused the change. Why would they be upset?

Well, from my experience, I have learned that exes tend to live in the “now” rather than the “later”. They think, “maybe if I change this now and breakup with you, it will make me feel better”. They don’t really think, “well, maybe if I change this right now, it will make me feel like crap later”.

That brings me to the last reason why your ex may be angry with you, the Victim Mentality.

Reason #4: The Victim Mentality

I started my company back in 2012, so I have experienced almost a decade of running Ex-Boyfriend Recovery and Ex-Girlfriend Recovery.

In this time, one of the most interesting and alarming patterns that I’ve noticed is the tendency of exes to paint themselves as victims, even if they are the ones who initiated the breakup.

Now, why is this? I mean, the paradox is your ex is the one who broke up with you. Why would they initiate a breakup if they knew it would cause them pain later? Well, I think that’s the key. Your ex did not realize the breakup would cause them pain. But pain doesn’t discriminate.

You see, even if your ex broke up with you, they still experience the pain this change has caused. They still experience the Five Stages of Grief – maybe not in the traditional order of how those stages are laid out or in a way that is universally expected by most people – but they will still feel the pain of this change.

In their mind, you become the source of their pain. Therefore, they are the victim.

I realize this sounds a little twisted. What your ex really needs to do is hold a mirror up and realize they are the one causing this pain. But emotions are complicated, and this way of thinking puts your ex into the victim mentality. They begin to think that you are the one who wronged them. That is why they’re angry with you. That’s why they are saying these mean things to you.

I mean, maybe it’s not the only reason they are saying these mean things to you. Maybe it’s not the only reason they are angry with you. But I think it’s a pretty big one and one that is often overlooked by many of my peers.

The Solution

Now, here is the great news. If they are angry with you, it is not that far of a leap for them to start regretting their decision.

Eventually, they may decide to hold a mirror up to themselves and realize, deep down, that they are the source of this pain.

That’s when regret comes into play. They will start to regret breaking up with you.

Now, I can’t guarantee that is going to happen in your specific situation.

However, I can guarantee that if you spend this breakup recovery time on some self-reflection and on working to actively rebuild your life in all of the ways you desire, you are going to be in a much better place in life when and if your ex does start to regret their decision.

Then, the ball will be in your court, so to speak.

It will be your decision, if you want to take them back or not.

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13 thoughts on “Why Is My Ex Angry When They Broke Up With Me”

  1. Avatar


    May 16, 2020 at 11:45 pm


    So my ex and I have been broken up for about 9 months now. I did the no contact for about 5 months and spoke to his family maybe 9 times during that whole process. I tried messaging him through an app because he had blocked me right after we broke up. So I thought enough time had passed for us to be on good terms again. We do have the same friends and all. But when he replied he lashed out and threatened me and said that he wanted me to stop talking to him, his friends, family and girlfriend (which I had not even contacted). So I’m so confused where this anger came from because his family and friends are still close to me and I thought he had gotten over us being apart (he broke up with me by the way). I just need advice on what to do next. I’m so hurt that he was so mean to me when all I wanted was to tell him good job on graduation. Any advice will help. I still love him and have tried to move on and do everything this blogs says. We were best friends before we started dating and we’re so close. So for him to act this way is unlike him. Even his family and friends say that he’s so angry and upset all the time now.

  2. Avatar

    Anisha Rajmane

    April 10, 2020 at 6:22 am

    Hi Chris
    My ex broke up with me immediately when I returned from Australia, I was on a work trip.
    He gave me reasons saying that he doesn’t like my behavior.
    I have applied the no contact rule. He even said in our last conversation that he doesn’t love me and he never saw love from my end.
    He said he lost interest in me.
    I am feeling miserable and it’s getting harder day by day.
    We were together since a year and hardly had any major fights.
    When I was in Australia he hardly contacted me giving me reasons such as he’s busy and has no time.
    Please guide me in this.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      April 18, 2020 at 12:44 pm

      Hi Anisha, it sounds as if you guys may have grown apart from travelling. You are right to go into a NC and I would make sure that during this time you focus on your Holy Trinity and how to be the best version of yourself. Work on preparing some texts to send to your ex to peak his interest. He mentioned that he did not like your behavior, if you know what he means by this. Did you do wrong? Or is he just not happy with some decisions you have made?

  3. Avatar


    March 22, 2020 at 10:16 am

    Hello, does no contact rule apply to engaged couples? My fiance called off the wedding just after a month and a half from the time he proposed. He put the blame on me that i did not want to move to another country with him ( which isn’t true I just was really worried and sensitive to tell my family and quit my job). We have been together for 9 years …

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      March 23, 2020 at 11:23 pm

      Hi Anna yes it does

  4. Avatar


    January 20, 2020 at 12:18 pm

    Why my ex always insulting me, finds and tells me that other women are more beautiful always tells me that I am a slut. What I should do?

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      January 22, 2020 at 2:22 pm

      Pinelopi! Walk away! Block, ignore and learn that you are not this person! Do not let anyone mentally abuse you this way!

  5. Avatar


    January 20, 2020 at 6:01 am

    Hey ….i just had a break up on 6 jan 2020 which was unexpected and out of the blue …we had a relationship for 5 years ….nd it is actually very difficult for me to accept that ..However i tried to make things right many times but he is just not willing to listen and wants only a break up …Even while breaking up he was just rude and angry and gave the reason that i am stressing him out a lot …well for now i have just stopped contacting him …would love to hear from you and your opinions regarding this .

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      January 22, 2020 at 2:36 pm

      Hey Mainu, it is hard to accept when someone wants to break up with you and you were not expecting it or wanting to break up yourself. However you can not convince him to be with you so soon after a break up. This is why we do No Contact and give them that space from you and let them miss you. In that time you need to work on yourself and become what we call “ungettable” read this article see what things you can change during your no contact

  6. Avatar


    January 16, 2020 at 11:37 pm

    My ex broke up with me 2 months ago. We dated for a year and 4 months. We started dating long distance for a year while he was a senior in HS and I was a freshman in college. This was both our first serious relationship. He came to my college and a series of negative events happened and he said he lost feelings for me. He’s someone who needs a lot of space and I wasn’t giving him that. He recently said that things are completely over with us right now and has started seeking out other women. We talked on and off after the breakup until recently I’ve decided to implement no contact for 45 days because I didn’t give him the space needed, but I’m having a lot of doubts. I’m currently on day 7. Is NC the right thing to do here? I’m really worried about it destroying the relationship more as I’ve had to reach out to him about work/school and I’ve gotten one word responses or been left on read. Let me know if you need any more into for an accurate answer! Thank you so much 🙂

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      January 18, 2020 at 10:48 pm

      Hi Mae, yes the 45 day no contact is definitely the right thing to do here and good for you committing to it and getting through your first week! Keep going, and keep working on yourself! Visit this article and give it a read to help you along the way

  7. Avatar


    January 14, 2020 at 10:27 pm

    Hey Chris & team! This isn’t a question, just a big ol’ thank you. My long distance ex and I broke up a couple of months back. I used your methods immediately after the breakup. I’d like to think they got him to contact me first after the breakup and they also helped me (mostly) keep my chin up instead of becoming a big pile of misery. My usual MO after a breakup… I’m certain that your advice combined with the fact that he and I truly care about each other and we were willing to put in the work brought us back together. PS – We’re about to be long distance no more, we’re moving in together later this year. XO you guys!!! Keep doing what ya do. I think it’s great how you empower women.

    1. EBR Team Member: Shaunna

      EBR Team Member: Shaunna

      January 16, 2020 at 11:16 pm

      This is awesome thank you for your message 🙂