What To Do After The No Contact Rule- Exact Steps To Take!

225 thoughts on “What To Do After The No Contact Period”

Lana

June 26, 2017 at 5:17 am

I’ve been doing this for four months but I hate texting him because I don’t want to feel like a gnat. Yes, I’ve been improving myself. Gym 6 times a week And posting on social media very often. He likes some of my posts but he’s never reached out. I’m always the one to reach out. I thought about writing him a long apology text but I think that will kill my chances. I text him at least once a month just to check in and most cases he’ll respond. My thing is .. how long do I wait until I text him again and what do I say the next time ???

renzy

June 25, 2017 at 12:46 pm

Hi, I just texted with my ex after NC rule 21 days, I got neutral respond and I end up convo said that I’m going to meet my friend for dinner and he said yeah, have fun. So when I should text him again? 3days/1 week later? and when exactly I ask for meet up?PS. We broke up because of silly arguments, thank you 🙂

EBR Team Member: Amor

June 29, 2017 at 6:04 am

Meet ups are after you’ve built enough rapport from the calling phase.. By now, restart texting

Lana

June 22, 2017 at 3:48 am

So my ex and I broke up 4 months ago. I did the no contact for 28 days and he has not initiated contact whatsoever. I seem to always text him, he’ll respond neutral and not say much. I’ve tried reaching out to him on several occasions out of the few times he has ignored my text. If he ignores my text, how long do I wait until I text him again? Also, I’ll text and then it’ll die out within 20 minutes or so. . . of course he seems to have the last say. When do I reach out again. .

EBR Team Member: Amor

June 23, 2017 at 7:52 pm

How long have you been building rapport and did you keep improving yourself and being active in posting? And what topics were you using?

Mari

June 21, 2017 at 7:46 pm

Hello, I have been using your ex boyfriend recovery program, I am applying the NC rule as if we work together because we do train at the same gym, we see each other about 3 times a week and he is my coach. We do contact each other through text but only for training questions nothing more. I will be done with NC rule in one week. The week that I should be starting my texting phase is the week we are attending a birthday party with a mutual friend. We are both invited and I do believe he is attending also. How to do I handle this?

Mari

June 24, 2017 at 7:18 pm

Hello, I messed up and texted my ex. I just asked what he was doing, he replied right away. I did not send another text. I’m so close to finishing the NC period. Did I mess up? Should I start the NC all over again or just continue?
EBR Team Member: Amor

June 28, 2017 at 5:52 pm

Restart nc and do at least 30 days…
EBR Team Member: Amor

June 23, 2017 at 5:27 pm

Just be cool and calm and have fun in the party! Look your best!

Chelle

June 21, 2017 at 12:17 am

How do you maintain no contact when you have the same social circle and your ex is always at the same gatherings, even RSVPing knowing I’m gonna be there as a cohost? I didn’t invite him. I’d rather not see him but I’m not going to close off my social circle just because he’s always around. I just figured he can’t miss me much if he’s always seeing me and knowing what’s going on in my life through friends. Isn’t mystery part of this whole thing??

Zoey

April 2, 2018 at 7:01 am

sorry dear but i thought my comment was not posted…i read about everything but his response is so stiff and now he ignores three messages from me;what suppose i do now?

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