Today we’re going to talk about the major signs that an ex will exhibit when they regret losing you.

Going through a breakup is never easy, especially when you still have feelings for your ex.

So I’ve decided to compile a list of  20 real-life signs your ex regrets losing you:

1. Even After The Breakup They Invest A Lot Of Time Into You
2. They Future Pace You
3. You Notice They Are Contacting You A Lot
4. They Grow Jealous
5. They Reminisce About The Past
6. They Make Excuses To See You
7. They Apologize
8. They Show Up In Places You Frequent
9. They Ask Your SOI About You
10. They Try To Impress You
11. They Are Emotionally Vulnerable
12. They Use Pet Names From The Past (Hey Babe, Sweetie, etc)
13. They Jump The Value Ladder Consistently
14. They Literally Tell You That They Want To Get Back Together
15. They Start Hanging Out With Your Friends And Family
16. When You Are A Damsel In Distress They’ll Constantly Come To Your Rescue
17. Their Response Time Is Quite High (Meaning they are quick to respond to your texts)
18. They Start Tagging You In Everything On Social Media
19. When You Disappear They Constantly Reach Out To Find Out What You Are Up To
20. They Make An Effort To Improve Themselves

This is a pretty comprehensive list. We decided to go overboard for you.

Let’s jump right into it.

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Sign #1: Even After The Breakup They Invest A Lot Of Time Into You

One potential sign that your ex may still be interested is if they continue to invest a lot of time and energy into you even after the breakup.

This could manifest in various ways, such as constantly texting or calling you, showing up unannounced at your home or workplace, or frequently liking or commenting on your social media posts.

Your ex may also try to stay in touch with your friends and family to keep tabs on you or gather information about your life.

These behaviors could indicate that your ex is not ready to let go of the relationship and may still have feelings for you.

One possible explanation for this behavior is that your ex is not fully over the relationship and hopes to rekindle things with you.

Sign #2: They Future Pace You

If you aren’t familiar with what future pacing is, I suggest you watch this video from our founder, Chris Seiter,

Your ex is expressing interest in planning something together in the future; it could be a sign that they want to rekindle the relationship. Your ex might say this by bringing up past memories, discussing future plans or goals, or even asking about your current dating life.

They may try to initiate contact with you or show interest in spending time together. When your ex brings up the idea of making future plans together, it shows that they still value your presence in their life and want to be part of your future.

Sign #3: You Notice They Are Contacting You A Lot

If your ex is reaching out to you frequently, it could be a sign that they regret the breakup and are trying to reconnect with you. You may notice that your ex is texting or calling you more often than usual, or they may be liking or commenting on your social media posts.

They may also try to make plans to see you in person, whether to catch up or try to reconcile. Attempting to be more attentive to your needs and feelings, showing an increased interest in your life and well-being.

They could also bring up memories of your time together or talk about things you used to do as a couple.

This might be an indication that they are trying to remind you of the good times in an effort to win you back.

Sign #4: They Grow Jealous

If your ex starts exhibiting signs of jealousy, it could be a sign that they regret losing you.

Seeing you moving on and being happy without them might trigger feelings of jealousy and insecurity.

This behavior is often observed when they see you with someone else or when they hear about your successful endeavors.

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They may try to downplay your accomplishments or talk negatively about your current partner. This behavior shows that they are still attached to you and miss their connection with you.

Sign #5: They Reminisce About The Past

When someone constantly talks about the past, it could be a sign of regretting something they did or didn’t do. If your ex continually brings up memories from your past relationship, they may regret losing you.

They may be reminiscing about the good times and wishing they could go back to those moments.

This could manifest in several ways, such as bringing up inside jokes or past experiences you shared together or even reaching out to mutual friends to ask how you’re doing.

They may also express a sense of nostalgia or longing for what you had in the past.

Sign #6: They Make Excuses To See You

If your ex is constantly finding excuses to see you, it could be a sign that they regret losing you.

Perhaps they miss your company, the conversations you used to have, or simply being around you. They may try to come up with reasons to see you, such as wanting to return your belongings or asking for your help with something.

They may try to justify their visits by saying they need to return something, ask a question, or just catch up.

But in reality, their underlying motive may be to reconnect with you and see if it is possible to rekindle the relationship.

Sign #7: They Apologize

If your ex has reached out to you and apologized for losing you, it could be a sign that they have realized the value of your relationship and the mistake they made in letting it go.

It takes a lot of humility and vulnerability to admit fault and ask for forgiveness, so listening to them and acknowledging their effort is essential.

It’s possible to forgive and move forward, but it’s also okay to prioritize your well-being and make the best decision for you.

Sign #8: They Show Up In Places You Frequent

If your ex shows up in places you usually frequent, it may be a sign that they regret losing you.

When someone realizes their mistake of letting go of a great partner, they may try to find ways to reconnect with them.

If your ex suddenly shows up at your favorite coffee shop, gym, or social event, they may try to get your attention and rekindle things.

Sign #9: They Ask Your SOI About You

If your ex regrets losing you, they might start asking about your sphere of influence.

Need to familiarize yourself with the term?

Chris Seiter, the founder of Ex Boyfriend Recovery, put together this little graphic to help explain it,

They could be interested in knowing the people you’re spending time with and the places you frequent.

They may be curious about your current social circle, career, professional achievements, or hobbies, and want to know more about what you’ve been up to since the breakup.

They probably still care about you and want to stay connected somehow.

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Sign #10: They Try To Impress You

If your ex goes out of their way to impress you, it could be a sign that they regret losing you.

This could manifest in different ways, such as trying to look their best around you, flaunting their achievements, or even making you jealous by talking about their new relationships.

They could be bragging about their accomplishments to make you see their success without you.

However, if your ex consistently tries to impress you and seems to be seeking your approval, it could be a sign that they are still emotionally invested in you and hoping for a second chance.

It’s up to you to decide whether or not you’re open to that possibility.

Sign #11: They Are Emotionally Vulnerable

It can be a difficult and emotional experience for anyone to realize they have lost someone they cared deeply about.

Your ex’s regret over losing you may have left them emotionally vulnerable and exposed.

They may be experiencing complex emotions such as sadness, longing, and remorse.

They may struggle to deal with losing their relationship and are uncertain about the future.

Sign #12 They Use Pet Names From The Past (Hey Babe, Sweetie, Hun)

It’s not uncommon for an ex to feel regret after a breakup, and one way they may try to reconnect with their former partner is by using pet names from their past relationship.

Whether it’s “honey,” “babe,” or some other term of endearment, these nicknames can be a nostalgic reminder of the good times they shared together.

These names can bring up memories and emotions from the relationship, reminding both parties of the love and affection they once shared. These names hold a special place in their heart, and using them can trigger positive memories of the time you spent together.

Your ex may also feel a sense of longing or nostalgia, especially if they have difficulty moving on from the relationship.

Sign #13: They Jump The Value Ladder Consistently

Once again, we come to an EBR term.

This is our value ladder process:

If you notice that your ex is consistently rushing things to climb up this ladder, it could be a potential sign of regret.

Sign #14: They Literally Tell You That They Want To Get Back Together

There are several actions that an ex may take to show they regret losing you and want to get back together.

Firstly, they may contact you frequently through text messages or phone calls, expressing their longing to reconnect.

They may also try to spend time with you, suggesting activities or outings you used to enjoy together.

Some exes may even bring up the possibility of getting back together directly, expressing their desire to make things work and start fresh.

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Ultimately, it is up to you to decide if their actions align with your feelings and if reconciliation is the best decision for both parties.

Sign #15: They Start Hanging Out With Your Friends And Family

If your ex regrets losing you, they may start hanging out with your friends and family to try and reconnect with you indirectly.

They might do this by contacting your loved ones to hang out or catch up. They may ask your mutual friends about you or try to get updates on your life through them.

They may also attend events or gatherings they know you will be at, hoping to run into you and initiate a conversation.

Additionally, they may try to win over your family by being extra kind and helpful, hoping that they will put in a good word for them with you.

Sign #16: When You Are A Damsel In Distress, They’ll Constantly Come To Your Rescue

If an ex regrets losing you, they may take advantage of any opportunity to rescue you and be your hero.

They may go out of their way to help you with tasks or offer assistance with any issues you may be facing. They may quickly provide support and a listening ear when you are in distress.

They’ll be there for you physically and emotionally.

Your ex may offer to help you move, drive you to appointments, or run errands for you if you’re going through a difficult time. They may go out of their way to make your life easier and show you that they still care.

Sign #17: Their Response Time Is Quite High

If your ex regrets losing you and their response time is relatively high, it could be a sign that they miss you and wish they hadn’t ended the relationship.

If your ex starts sending you long messages, it could signify that they want to reconnect with you. They might be pouring their heart out to show you how much they regret ending things.

Your ex might also start reaching out to you more frequently than before.

They might try to stay in touch and maintain some form of connection with you. They reach out to you randomly to say hi or check-in, even though they don’t have a specific reason to talk to you.

They ask mutual friends about you and your life, trying to stay up-to-date with what you’re doing.

They bring up old memories or inside jokes, indicating they think about the past and their relationship with you.

Sign #18: They Start Tagging You In Everything On Social Media

When someone regrets losing you, they may try to reconnect with you in various ways. One of the common ways is by tagging you in everything on social media.

By tagging you, they want to get your attention and make you feel that they are thinking about you.

They tag you in photos of the places you visited together or the things you enjoyed doing together.

They tag you in posts that they think will make you laugh or that they think you would enjoy reading.

They comment on your posts and try to start a conversation with you.

They tag you in their posts, hoping to get your attention and show you what they have been up to. They tag you in memes or jokes that resonate with you.

When an ex regrets losing you, they may try to use social media to reconnect and remind you of the good times you shared.

Sign #19: When You Disappear They Constantly Reach Out To Find Out What You Are Up To

When an ex regrets losing you, they may try to reach out to you frequently, especially when you disappear. They may text or call you repeatedly, asking about your day or trying to start a conversation.

They call you, hoping to hear your voice and have a conversation with you. They may reach out to your mutual friends or family members to find out what you are up to.

They send you messages, asking how you are doing and what you have been up to.

They ask your friends or family about you, hoping to get some insight into what you have been up to. When an ex regrets losing you, they may try to reach out to you in various ways to reconnect and regain your attention.

Sign #20: They Get In Shape Or Improve Their Appearance

When an Ex regrets losing you, they might take various actions to win you back or show you how much they have changed.

One common action is improving themselves physically, such as getting in shape or changing their appearance.

For instance, they may start working out, going to the gym regularly, or even hiring a personal trainer to help them achieve their fitness goals.

They might also invest in a new wardrobe, change their hairstyle, or get a makeover to boost their confidence and enhance their overall look.

These changes are often aimed at impressing you and proving that they are serious about making things work between you two.