By Angela Dorothy

Published on April 28th, 2023

Today I will show you exactly how to stop crying after a breakup by looking at the ten most effective tips that can work.

Luckily, the Ex Boyfriend Recovery team has plenty of experience studying breakups. We only chose the “tips” that made a difference for our clients.

  1. Talking it out or reaching out for support
  2. Taking a break or limiting social media use
  3. Allowing yourself to feel emotions
  4. Practice self-care
  5. Looking for new focus or hobbies
  6. Focusing on positive activities
  7. Creating a routine
  8. Writing down your feelings
  9. Avoiding unhealthy coping mechanisms
  10. Seeking professional help

So, if you’re ready to wipe those tears away (I just cringed writing those lines), this is the page for you.

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Talk It Out/Reach Out for Support

Talking about your feelings is important—you must allow yourself a chance to express your feelings. Thus, talking to someone about your feelings can make a huge difference, and it is one of the most effective ways of coping with a breakup.

If you feel like you’re not comfortable talking about your breakup with someone close to you, don’t worry—there are many other ways to reach out for support.

Consider joining a local support group or an online breakup community where you can talk to others in the same situation.

This is one of the reasons the Ex Boyfriend Recovery Community is so beloved: it connects you with hundreds of individuals going through a breakup.

Take a Break/Limit Social Media Use

Have you ever heard of a “Social Media detox” or “Time Out?”

People do this for various reasons, but it can be especially helpful after a breakup. We tend to compare ourselves and our situation to the others we see on social media, which can often be detrimental to your healing process, so taking a break from social media for a while tends to be better.

According to a 2016 study written in the Journal of Happiness,

The more time people spend on social media, The more they see an increased sense of loneliness and depression.

With that, there’s a higher chance that people can feel worse about themselves if they see their former partner’s posts or pictures or couples in general.

Giving yourself a break from people and situations that remind you of your ex is essential during a breakup.

May it be a place, a group of friends, or your old chat history and photo, give some distance until you’re ready to accept it.

Allow Yourself to Feel Your Emotions

As I mention, crying is normal.

Feeling sadness and other emotions is part of the grieving process. The more you try to suppress your feelings, the longer it will take for you to move on.

According to a 2007 study about the effects of low-quality relationships,

Breakups often lead to negative emotions, but as much as you want to feel OK again, your feelings must not be suppressed.

So, it’s essential to accept your feelings and healthily express them. Here are some tips to help you process your emotions.

  • Cry if you need to: It’s OK to be sad, angry, or frustrated—these emotions are natural reactions after a breakup. You may think that crying is a sign of weakness, but it’s the opposite. It’s a sign that you’re strong enough to feel and accept your emotions instead of suppressing them.
  • Please write in your journal: Writing can be an excellent outlet for your emotions and a good way to process your thoughts and feelings. From a medical standpoint, journaling helps improve your mood and can help you work through your feelings.
  • Take your time: Don’t rush yourself. It’s essential to take your time and go at your own pace to heal from a breakup. Give yourself some time and space to process your feelings. Don’t pressure yourself to move on quickly.

It’s never easy to accept that something didn’t work out, but it’s important to remind yourself that this feeling will pass and you will get through it

That’s why having a support system that will listen without judgment is necessary. It is also essential to give yourself time and space for your emotions. It’s your journey, and you are the only one who can do the work.

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Practice Self-Care

During a breakup, it’s normal to feel like you don’t have any energy, which causes you to stop caring for yourself or can sometimes result in you not wanting to get out of bed.

But it’s important to remember that caring for your health and well-being is crucial to healing.

This concept is even backed up by the famed Dr. Kim Maertz from the University of Alberta, who defines self-care as,

“Self-care refers to ensuring that your basic needs are met, even though you may feel upset and depressed due to a breakup.”

Self-care could include:

  • Taking time to do something you enjoy, like reading a book or listening to music.
  • Eating healthier foods and drinking more water.
  • Spending time with friends and family.
  • Going for a walk or a light exercise
  • Cooking your favorite meal
  • Or even watching a feel-good movie.

These are just some of the many things you can do to overcome your grief.

When you start doing the things that make you happy, it will help lift your spirits and give you the energy to keep going. Even without knowing, you’ll be doing a lot of inner healing.

“Sooner or later, we’ve all got to let go of our past.”– Dan Brown.

Look for a New Focus/Hobbies

Finding new hobbies and activities can be very helpful after a breakup. It will help you find something else to focus on, and, at the same time, it can help you build your self-esteem.

Look for activities that you are passionate about and make you feel alive.

Join a local organization, pick up a sport, or try something creative, like painting or writing.

Getting out of your comfort zone and engaging in new activities can help you break away from the sadness of the breakup.

It will also allow you to meet new people, build new relationships, and add to your interests.

Focus on Positive Activities

It’s easy to get stuck in the sadness of a breakup, but it’s important to remember that life goes on.

Try focusing on positive activities such as spending time with friends and family, volunteering, or doing something you love.

It doesn’t have to be something big; simple things like reading a book, listening to music, or even walking can help you take your mind off the breakup and keep you in a positive mood.

Think about it this way: the more positive activities you do, the more your mind will focus on them instead of dwelling on what happened.

You can start by remembering what made you happy before the breakup or even the activities you did before you became a couple.

Create a Routine

When you start to feel better, it’s crucial to establish a routine.

A daily structure will help you move on and make handling the breakup easier.

Start by setting a schedule that you can stick to. The plan will help you manage your time and give your life more purpose.

Some basic examples include going for a walk in the morning, going to the gym, cooking, and even reading a book.

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Creating a routine can be challenging at first, but getting used to it will help you stay focused and motivated. It’s also a great way to keep busy and give your life more direction.

Write Down Your Feelings

If you can’t talk to anyone about your feelings, writing them down can be a great way to express yourself.

Whenever you write about what you feel, writing both positive and negative things can help you to gain insight into what’s happening in your head.

It helps acknowledge your emotions and allows you to reflect on them.

Writing also helps release pent-up emotions so they don’t stay stuck in your head and bother you. So, grab a pen and paper or open up a document on your computer and start writing.

Avoid Unhealthy Coping Mechanisms

Some common examples of unhealthy coping mechanisms could include the following:

  • drinking
  • using drugs
  • engaging in risky behaviors

These things may seem like a way to escape the pain of the breakup, but they can make it worse.

It’s essential to find healthier ways of dealing with the breakup instead.

This could be talking to a friend, writing down your feelings, or engaging in physical activities. Thesepositive coping mechanisms will help you move on and get back up again.

Remember that your well-being is the most important thing. It’s OK to take a break and take care of yourself.

Seek Professional Help

For some, talking to a family member or friend about the breakup may not be easy. If any of these tips don’t work for you or the pain is too intense to handle on your own, seeking professional advice may be the best option.

A member of the American Counseling Association, Mrs. Jessica Rizk, LPC, MA of Healing Hearts, believes that talking to a therapist or counselor can help:

“Clients may not feel they have the opportunity to get it all out to friends and family without judgment,” she explains. “Having an opportunity for the client to speak completely unfiltered is my main goal. Counseling is about talking about pain without judgment — even if they need to talk about something repeatedly.”

Not all people can quickly move on from a breakup, just like other difficult situations in life. Don’t be afraid to seek help if you need it.

Therapy can help you gain insight into your feelings and make it easier to cope with the breakup. It can also help you get back on track and make finding a healthier way of dealing with the pain more manageable.

Be sure to be open and honest with your therapist. The only way to move on easier is, to be honest, and face your feelings head-on. No matter how hard it may be, asking for help is never a sign of weakness.

Are You Ready To Start Moving Forward?

Going through a breakup is never easy, and feeling overwhelmed and emotional is normal.

However, there are things you can do to help yourself move on and heal.

The ten tips discussed in this article,

  1. Talking it out or reaching out for support
  2. Taking a break or limiting social media use
  3. Allowing yourself to feel emotions
  4. Practice self-care
  5. Looking for new focus or hobbies
  6. Focusing on positive activities
  7. Creating a routine
  8. Writing down your feelings
  9. Avoiding unhealthy coping mechanisms
  10. Seeking professional help

These are all effective ways to stop crying after a breakup. Remember that it’s a process, and it’s essential to take your time and go at your own pace to heal.

By practicing self-care, talking about your feelings, and seeking support, you can overcome this difficult time and become stronger on the other side.

What Are Your Chances of Getting Your Ex Boyfriend Back?

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