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1,759 thoughts on “How To Make Your Ex Boyfriend Regret Letting You Go”

  1. Faye Buxton

    September 10, 2019 at 9:41 am

    Hi, Super helpful and indepth article, thanks.

    I got together with a coworker about a year ago. Things were great and I know he saw me as very high value, I’m attractive & very successful for my age (I’m 10 years younger) he was constantly complimenting me.

    I had planned a three month trip way before we got serious, he came out to visit 3 times, told me he loved me, then out of the blue he ended things with me – via text – a week before my birthday.

    I was heartbroken, and tried to reason with him as he claimed to still love me & want more than anything to make it work, but he just couldnt see a way… I was upset (not how I would usually react) and said how I would miss him and how I couldnt bare the thought of not getting goodmorning texts etc. and having to see him around the office every day after this. He was cold and didn’t seem to care, said we could still try and be friends – I was quite pathetic in how sad I was in that moment….

    Luckily, I was going to my dream destination a few days later for my bday. The day after we split, he messaged me saying have a good trip, do everything you ever dreamed of blah blah blah. I said thanks.

    He then fb messaged me almost a week later, a selfie of him and a relative saying hi from blah blah blah. I didnt open it nor reply. That was almost a month ago. He hasnt reached out again, but will occasionally like things on my story etc.

    I’m going back to work next week and will have no choice but to face him, what is the best way to do this? Ty in advance, F.

    1. Shaunna

      September 12, 2019 at 9:01 pm

      Hi Faye, look up Limited No Contact, this is the best way, stay professional but don’t make small talk or let him keep you talking for long

  2. Sarah Aradu

    July 1, 2019 at 10:46 pm

    Hi I need serious help.

    So I was best friends with a guy for a whole year (very platonic) and he was dating one of my friends for about 7-8 months and sort of got serious. Very solid friendship. Shared background. Shared hobbies. Like we really understood each other. I trusted him so much. We cared about each other. It was one or the cleanest best friendships I had. Anyway, they split up over the summer and I started developing a little bit of feelings for him but never let on. They were sort of on and off but it seemed like she was just toying with him, giving him false hope, and using him as emotional support, so he ended things. Around that time, I started noticing little differences in our friendship such as him saying kind words, him looking at my pictures, and him just staring at me multiple times. I got confused because I started feeling reciprocal feelings but waited a bit – it was very on and off for me. Finally, about a month or two after he completely ended things with her I asked him he said yes and I told him I felt the same way but was not prepared for a relationship. Except we did not do the best at staying friends and I think that was more on him than me. I also was genuinely ridiculously unprepared and started feeling unsure and confused and getting very stressed about the whole ordeal. In my culture, we date to marry and I was not ready to make those sort of decisions. And no one could know especially not our friend because we obviously did not want to go hurting her or deciding anything until we had an actual relationship. It was a “potential.”

    It started off amazing, but towards the end, I turned into a bit of a disaster. I have always had anxiety but it ran wild and I got nauseous and vomited and stressed and everything else over and over and over again. Except this time the stressor was him. I told him about how unsure I was. I was way too available. I cried every other day. Ridiculously attached and clingy. Not to an extreme but getting there. Throughout the process he was very kind and nice but probably got fed up.

    But the thing he complained the most about was being used as an emotional support with the other girl and before I realized it, I was doing the same. I have never acted that way before with anyone and had never even had romantic feelings before so they came in a rush and I honestly had no clue what I was doing and that it was pushing him away. I was living in my own head.

    Not to say we did not have our moments. On his birthday he cried because of the card I made him. There was a bit of intimacy that should not have occurred but was lovely. So many small little things like walmart trips and certain brands of chips and whatnot but I was very up and down. I think he had described it as like ranging from 0-10 (10 being the happiest) I stuck around in the lower range but could have my peaks.

    As everything is, this was not just on me. So in February, his ex girlfriend called him up crying and it turns out he messed around with another girl before making things official at the beginning of college. But after it got official he was very faithful the whole time. It messed me up because that was not the guy I thought he was but he said he changed and he is changing etc. I was quite confused as to why she even cared at this point but told him to apologize properly again and again. She told him she never wanted to speak to him again. I probably should have never recommended that apology…. because….

    As things between us worsened, I noticed him getting a couple texts from her and I told him I was glad he was sorting things out. I don’t know why exactly I was so naive to the concept of if they spend more time they can redevelop feelings for each other.

    Anyhow towards the end of the semester, she randomly came at us as we were walking down a street. Apparently, he had been apologizing or just hanging out and she threatened him or took his phone from his hand when he hid his texts. He did not think it was “serious” because the last few texts we sent were fully platonic so he let her see them and she scrolled all the way up to find something slightly flirty that I had sent. From there she kept accusing or threatening him and he spilled that I had told him about all of this etc. She then told me that she would not consider a relationship with him but I should back off told him he still loved her and a bunch of other insane things to me. It got very messy. Of course I don’t know how much of the events are actually true or whether he had started leading her on. When I confronted him about it, he was sort of a mess. But apparently he cleaned up his act and told her like this is what I see out of our relationship then she came by my dorm and bombarded me and she was pretty unmanageable so I did see where he was coming from. She made me promise I would not see him for a week… and it was finals and I did not want anyone failing their finals so I agreed to leave the situation but I started seeing him and I still feel extremely horrible about that.

    So all of this induced more and more stress and I freaked out that I would fail finals so I told him we should start hugging again and he complied. But now it was very much me being available and me asking for him and me being needy and clingy. Although when we did get intimate, he did not want to let me go etc. On our last day we had an intimate moment in the car and he told me he loved me but we had told the girl we were just staying friends so I did not say it back. Then he said your supposed to be saying something now and I said it back.

    It was very nice so me being me I approached the other girl and apologized again for hurting her feelings hoping we could all just stay friends. It somehow got very ugly very quick and I had an utmost freak out. Vomiting. Anxiety. Through the night. It was bad.

    I told him about it and he was like I know I induce these sort of things we should chill. I don’t want to consider things and take a mental pause period. This is when I freaked out more and more and more and oof it was ugly. I told him he broke my heart. I told him I felt like a rebound because when his ex got involved we lost the potential. I asked why the hell she even had a say and why he said all that in the first place knowing how important it was for me to keep things private. I told him I felt very insecure about his feelings for me. Bombardments of texts with minimal replies. Then I suddenly got nice. It was a range. I felt very out of control so I started seeing a therapist. During this process he told me he loved me again at some point.

    Then I flipped a switch calmed down with the texts turned positive and he started texting me one day and for me this seemed very out of the blue but he was essentially saying he was unsure from the start but I never let on sent some weird video about what love is and isn’t and tried to end the potential. This was a complete shock to me because he was the one telling me he loved me a week before so I of course was like wth what are you saying this is invalidating everything asking for another chance. I spent a week just snapping him and we continued and then I asked to have another talk and in this one he started claiming it was because of all the negative events that outweighed the positive – very fair but I said that I had been unprepared from the start, this was my worst anxiety phase I had experienced, the initial compatibility still stands, and all the circumstances were very horrible for me. I was certainly not ready to deal with his ex/my friend. We had another phone call and it switched to me having these personality traits he would not name for which he was unsure about from the start.

    Except the whole time he had told me he was sure and that his only requirement was someone that made him happy. And I was always telling him I did not know what I wanted never having considered this before. And just felt very unprepared and confused.

    So I cannot tell if it was me that induced this end of the potential or his involvement with his ex. I can tell two different tales one in which its on me or one in which its on him.

    On my end, I don’t know why I ever acted like that. I truly had no clue I was acting in such a negative way and when he ended things it sort of clicked. At the end I was practically begging to stay friends and he was doing nothing to salvage anything. But also occasionally trying to get a reaction out of me with snaps. I think thats when I was done.

    If I had any clue I would have lost such a good friend I would not have said something. And burning that bridge with the other girl was completely unnecessary. I cut contact completely for the past three weeks but I have not yet stopped thinking about him and becoming the un-gettable girl. I started posting on social media more often but its honestly for the sole purpose of him noticing.

    I see the potential outcome of him being the dick who used his best friend as a rebound and went back to chasing his ex and it truly devastates me. But I also don’t think he is that type of person but I don’t know. Time will tell.

    If he broke up with me because of my behavior I don’t really blame him but it just hurts that I was never told this was going bad and that I was not given a proper shot. I would have done my best to do a 360 and I think I could have. I don’t think he really came to a conclusion as to why he broke up to be honest.

    I want to extend the no contact so I can start becoming the ungettable girl which I will be attempting soon but Im terrified he will go back to his ex by them and I will have been the rebound. I also acted pretty bad but it was always out of kindness and extreme care so it really feels like he could have ended things slightly better than over text in that way. Im still angry and hurt over that.

    In terms of whether I even want a relationship Im not too sure but I do desperately want him to regret what he missed.

    And part of me really thinks he wont go chasing after his ex because they broke up for a serious reason. His ex is a big intellectual and he is the sheer opposite. They have different aspirations and want different things from life. She never respected him or his opinions. With us it was very different. I just acted like a naive idiot.

    Oh and in the 3 weeks, he sent me a snap I did not open. He sent me a response to my story which I did not respond to. He also sent me a question mark so I sent one back. He said long time no speak and I told him I needed space and time to which he said I respect that and understand yada yada.

    I think he might be a great guy (culturally he is one of the few options). We had a ton in common and so many long joyful conversations. But I also realize he could be a dick and I honestly don’t know how to interpret things. So I don’t know what to do. Whether to extend no contact or initiate contact with a bit of fakeness to make sure he does not go after his ex. Or leave him be and see that he does. I dont know how much to blame him if he does. I really was acting pretty horrible 🙁

    1. Chris Seiter

      July 2, 2019 at 3:08 am

      Hi Sarah….well that is quite some story. A lot going on. I can see you have been thru a lot. I do think NC was the right move. I would not try to return to the relationship with a little fakeness. Better to try to re-start things with all the right intentions – but only if you are ready. If you extend it a bit, I wouldn’t add more than a couple of weeks to it. There comes a time when we reach the crossroads and then we need to act. We have to choose. NC is intended to give you the time and space to have the perspective to determine what the correct path is. You will know more when you eventually begin the process of re-connecting with him. But you won’t know all at once because the re-connection process should not be hurried. Little steps….little moves.

  3. Jill

    May 25, 2019 at 3:56 am

    My ex fiance left me for another woman. Last time I spoke to him it was to let him know that I knew about their affair. I did everything for him and he still left me. Is there even a chance this can be fixed?

    1. Chris Seiter

      May 25, 2019 at 10:50 pm

      Hi Jill…it would seem to me a reasonable course of action would be to implement the NC rule. There are many elements to it and benefits as well, both from the personal recovery end as well as exploring possibly coming back together. Though it’s a lot to discuss, hence I put it all down in a resource (EBR PRO Bundle), so give it a look.

  4. Jay R

    April 3, 2019 at 2:56 pm

    Hi Mr. Seiter,

    My boyfriend and I were together for 4 months (long distance). We met several times, took trips, everything was great. I asked him 3 different times to define our relationship and he just kept saying “I’m enjoying getting to know you but I need to spend more time with you in person.” Well after the third time that I asked him to define the relationship, he said he only saw me as a friend. I was devastated, became a texting gnat, cried, begged, etc. I then told him that I cannot be his friend, apologized for my behavior, and went into no contact. I’m 7 days away from completing the no contact. He’s liked 3 of my pictures on Instagram in the past week. I’ve noticed that he hasn’t posted a pic of his face in exactly 4 weeks, and I’ve posted several pics of myself smiling and hanging with friends, doing archery, etc. Is the no contact working on him? Could this be a sign that it’s tough for him to see me being happy after the breakup?

  5. Edwin

    March 8, 2019 at 1:03 am

    Hi Chriss
    My boyfrıend and ı (ım 36 he is 40 )have a long distance relation for over 2 years.we were the happiest couple and making future plans of marriage he cerated everything this november when his job settles.ı also help him with work a lot. 4 weeks ago surprısıngly ı got pregnant and once he learned this he completely changed.ı went to visit him to talk and find a way why he changed this much he was the one planning a family and kids with me.after huge fıghts he pressuring me ı abort my baby. I stayed one more week wıth hım to heal he treat me very badly.ı begged hım cried a lot ı need hım very much ın thıs senstive situation.the times ı was not talking or crying he was holding my hand and be civil with me when ı start crying he starts yelling at me telling ım forcing him. Now ım back 3 days.he texts me lıke everything is normal .ı dont know what is happening.

    1. Chris Seiter

      March 8, 2019 at 2:37 am

      Hi there…so him yelling is abusive. Maybe you need to take a break for yourself to think about how he is treating you.

  6. Sarah

    February 15, 2019 at 3:29 pm

    Hey Chris,
    Ex of a 1.5 years(I’m 34 he’s 31) and I had a fairy tale romance we met in mexico both on separate vacations. he lives cross country from me. He pursued me, and we started texting/calling etc. eventually I flew to visit him it was incredible. So much love back and forth (many flights over 100k miles). I flew to England to meet his family, he wrote me love letters telling me he wanted me to be his wife etc etc. Anyhow you get the picture, he scrapbooked our life together (no joke including sand from mexico when we met). Anyhow he eventually moved to live with me cross country 6 months later.

    It was good the first few months but he is a big Alpha male and it really bothered him that he was living in my home and I was paying the bills etc. We are very unequal in successes. I am very established in my career and hes a server at a bar. I believe he had a bit of a freak out when he got here but never communicated it I mean he had promised me a life, kids, marriage etc and i feel he felt he couldn’t deliver or be my equal. Though all i ever wanted was him. There was no inequality too much in my eyes cuz he was giving me what I needed emotionally and i’ve never had someone love me so much.

    He was working in a bar and started staying out really late drinking, basically avoiding coming home again no communication with me with what was bothering him. We have always got along so well we never fight. He told me every day he loves me etc.

    But he said he lost attraction to me. Now don’t wanna toot my own horn but i’m like a 9/10 on the hotness scale and super successful. He loved this about me in the beginning (he was sooo proud to show me off I’m talking like hundreds of photos of us on social media) but once things got real i feel he almost self reflected and felt it emasculated him.

    One day he just came home drunk and said “its never gonna change the feeling i have right now.” This was 2 weeks before our vacation fully paid etc. We went on the vacation together but he was very cold and wouldn’t let me get anywhere near him and pushed me away cuz now we are “friends”.

    He moved out when we got home with a 24 year old male roommate at the bar cuz he wants to run away and be “single.”

    I just don’t get it how does someone move cross country, promise kids, marriage etc, send me countless love letters that are SOO deep. Tell me I’m the hottest woman ever in his bed to suddenly(or within a short time) tell me hes no longer attracted to me but still loves me.

    He keeps telling me he “doesn’t want to lose me”.I tried N/C as soon as he was out of the house this last week. He sent a ton of messages basically just trying to talk, “are you ok?”, “I’m sorry i hurt you I wish things could be different”etc etc. I was trying to be strong. He left his laptop at the house and finally asked for it specifically i had to break the N/C told him to use the spare key to get it.

    He called while at the house (i thought he was locked out) so i answered but didn’t want to. He tried talking to me like everything was normal, then he said “I really don’t wan’t to lose you.” i lost it and started crying and had to hang up.

    He insists I’ve done nothing wrong at all (honestly I haven’t changed).

    1) How does someone go from being SOOO hot, heavy, planning a future etc to doing something like this ?

    2) If the attraction was there can I get it back? I really struggle with this one he’s certainly gave me a complex on this as I know I’m attractive and he’s only maybe a 6/10. But I guess I feel like jeeze you say yourself you had something amazing why would you run from it??

    3) I’m assuming I go back to N/C as of course being his friend is not what I want. And what kind of “friend” would i be anyhow? Certainly not one who’s gonna be happy hearing about his latest new pick up. I have a feeling he wants to have his cake and eat it too or go play around cuz he thinks the grass is greener in single town and hope I’ll be there when he figures it out.

    Regardless I’m shattered I’ve always been so strong and now I have collapsed.
    I still love the heck out of the man.

    I keep getting feedback from people when they hear we broke up…”Oh but you guys were perfect, what happened? Didn’t he move here for you I thought you were going to get married?” UGGG

    1. Chris Seiter

      February 16, 2019 at 12:45 am

      Hi Sarah!

      Some guys are just foolish and immature or scare or insecure or a combination of these things.Seems like he sees your value as high and a steady course of No Contact may help him realize that he is blowing it. I hope you have my Program is it will walk you through this post breakup process!

  7. Zai

    January 5, 2019 at 9:20 am

    Hi Chris,
    So I had a lond distance relationship. We met online after few days of talking hours of face time he officially asks me to be his girl and I said yes. We planned on meeting each other and after 2 monthshe visited me. We spent 2 weeks together and it was amazing and I can see it in his eyes as well that he was happy. When he went back home,things get a bit rough,he said he is not sure if I am the one he wants to spend the rest of his life (he cried seeing me crying coz he is also hurting seeing me hurt). I told him to rethink since the relationship is too early to decide. I gave him space just for 2 days and we then talked. He was sorry and promised to be the kind of guy I deserve. After a month, I break his rule not to call him without sending him a message and he just blew it off saying he think that things won’t work out between us. I just said okay and instantly deleted his photos in my social media and told him to block me. My photos are still in his fb account and unfriended me instead of blocking me. We are now in a week of NC. Is there a chance?

  8. Jodie Taylor

    November 30, 2018 at 10:16 pm

    Hi Chris how does this apply if you have children? Can’t really do the no contact rule as constantly in contact with him to do with our child!
    My ex broke up with me 2 months ago! After a month he came back saying he regrets everything and wants me back .. we gave it a go and then 2 weeks later we had an argument and we broke up again! Now it’s been another month since do you think he will regret it again? I don’t think he will now but I’m thinking he will in 6 months or so?

    1. Chris Seiter

      December 1, 2018 at 12:14 am

      Hi Jodie…certainly when you have children involved or if one has to discuss financial, business matters, etc, etc…then NC will be limited in such instances. Hard to know for sure if he will be wanting to try again, but I would say the odds are in your favor. Best though to have a sensible ex recovery plan!

  9. Amy

    November 27, 2018 at 10:19 am

    Hi,

    How would you suggest implementing the NC rule when you live together? It’s too expensive to part ways at the moment but it’s inevitable that we will end up having to talk at some point. I’m trying to stay out of the house as much as possible by going to the gym and seeing friends.

    1. Chris Seiter

      November 27, 2018 at 11:39 pm

      Hi Amy….it does become more of a limited contact approach. Obviously there will be things you will both need to communicate about. You are doing the right thing by coming up with an independent schedule that affords you privacy, time for yourself, and independence.

  10. Shooby

    September 16, 2018 at 3:59 pm

    I’ve stopped contacting my ex after he said he is happy the way he is. (Without me) .
    Don’t think I should bother ever again. He acts like I’m always to blame. Like I’m always wrong in everything when it’s actually him too.

    1. Chris Seiter

      September 17, 2018 at 4:06 am

      Hi Shooby!

      I know that is frustrating. Maybe he doesn’t deserve you. People who blame are usually selfish and unable to accept responsibility.

  11. Shooby

    September 16, 2018 at 3:57 pm

    Hi, my ex blocked me on Whatsapp because I was being uncivil after the break up. We broke up because of my flirting habits online.. I blew it because I flirted with a guy I had met in the past by texting him something inappropriate but I ended up confessing to my ex. He went mental said horrible things to me classing me as prostitute and tried to emotionally blackmailed me twice. I can forgive him for what he done but he’s horrible and a robot these days . When I text him about a favour about wanting the happy him back he said no thanks I’m alright as I am. Bye.
    Like what a sad robot. I replied your loss and how I’ve changed now . The last thing I did was send a voicemail mentioning a vid a fitness YouTuber we both like posted. No response so I’m not bothering writing now.

  12. Jae

    September 16, 2018 at 9:19 am

    Hello,

    My boyfriend didn’t actually break up with me. We had an argument and he decided to not talk to me after that. After 5 days, I checked up on him. I was *seen* so I became needy and begged – which I realized now was wrong. No answer. 10th day, I sent a letter of apology. No reply. Had an accident, he contacted me for a while then didn’t care after.

    After 2 weeks, I decided to call it off. I said if he doesn’t reply then it’s over. He didn’t reply. Just sent a long email to say I am accepting. He didn’t reply.

    It’s been 3 weeks of no contact since. I’ve been doing a lot of things to improve myself because I have been begging and nagging and needy. I do meditation, read, and do things that make me happy. I am willing to go through NC and commit and become a better person. I have never wanted a relationship this bad.

    But this section of yours, what do I do after NC and he does not reach out? I reach out first right? But how do I go about it. Cleary, he might think I’m still needy and all. And if I message him and he doesn’t reply, what do I? This part is about when he texts back, but what if he doesn’t? We are also in a long distance relationship and used to see each other every 6 months.

    1. Chris Seiter

      September 17, 2018 at 4:19 am

      Hi Jae!

      I encourage you to pick up my 247 page eBook, “The No Contact Rule Book” as I am so time limited here and given the number of questions you have about the no contact principle. It will walk you through the entire process and all the what, when, why, how, where, what-ifs, etc, etc.

  13. Laura

    September 7, 2018 at 4:32 am

    Hello Chris!
    3 years ago I met a guy.. and we liked each other a lot. Suddenly he broke up but he kept in touch with me throughout the 3 years. He got engaged this year and he asked me to go out because he has feelings for me and he actually feels very comfortable around me more than his fiancée . So we went on a date and it was amazing but he is still engaged and asked for another date this week so I cut ties with him immediately. Any advice?

    1. Chris Seiter

      September 7, 2018 at 3:05 pm

      Hi Laura!

      So I would tread carefully as his history of behavior is all over the place. I would pull back and give “time” a chance to flush out his true intentions.

    2. Chris Seiter

      September 7, 2018 at 3:05 pm

      Hi Laura!

      So I would tread carefully as his history of behavior is all over the place. I would pull back and give “time” a chance to flush out his true intentions.

  14. Irene

    September 1, 2018 at 9:38 pm

    Hello Chris ,here is my situation .
    We have been together for a year , an amazing , loving and caring relationship ..never argued or fight , lately my bf been a bit cold and strange , nothing like him before always touchy and affectionate . After all the questions he said he started chatting with the girl he was having fun with 3 years back . How confused is he etc etc ..After all the conversations and talks i have ignored him for a day as i was heart ..bectvday he said it was a mistake and he does not want anyone but me in his life ..i’m a woman of his dreams etc ..and he ll make me for fogive him and get the trust back .Well instead i was getting strange attitudes , not really wanting to see me .It was going on like this for a mouth or so , meanwhile he would send me sessages how much he loves me , sending pic of an engagement rings and booked the trip together . 2 weeks ago i saw him and i felt very strange , i was still upset of what has happened and the fact he did not make any effort . I asked him if he was happy and here it all started ! He said he is not , he can’t carry on our relationship , that he does not deserve me , he does not respect me etc etc .I slammed the door and left , he did not stop me .Since then he is messaging me pretty much every day ..asking if i’m ok , how sorry is he to make me suffer like this , how much he cares for me etc but not the reason of breaking up . After i drugged words out of him and he said that he loves and cares for me , but he is not in love anymore .I was trying to do NC rule , but could not as I suffer a lot and love him a lot . Now this trip coming up and he wants to go , but I’m not sure how should I behave , pretend we are like friends which is gonna be very hard for me as i do love him .. He said we are going on the condition of close friends and it’s best decition for us in a future .
    I can’t just assept it , i’m literally obsessed with him and can’t imagine my life without this man
    Please can you advise me what should i do ?

    1. Chris Seiter

      September 2, 2018 at 3:44 am

      HI Irene!

      Honestly, I think NC is in your best interest. You need to time to heal and focus on your recovery. He has said things to you that must be upsetting and if he stands by them, I think it will be very difficult to take a trip with him.

  15. Simone

    August 28, 2018 at 5:40 pm

    My ex dumped me as he was moving country and he was scared of commitment (his first wife cheated on him)

    He sent me a letter saying how much he loved be but he was scared. And he needed therapy to fix himself

    Then two days later he said he didn’t mean it.
    I ignored him for two weeks and went NC, he has now stopped texting me. Is there any hope?

    1. Chris Seiter

      August 28, 2018 at 9:24 pm

      Hi Simone…unfortunately, I hear too often about guys who shy away from commitment. Maybe its a maturity thing and sometimes its just they are insecure about making a commitment for fear of losing freedoms. I would stick with the NC and make sure you are making the best use of it as I describe in my program.

  16. Simone

    August 28, 2018 at 4:38 pm

    What if he broke up with me and he moved to another country?

    He said he still loves me so much, but is scared because his first wife cheated on hind

    I have been doing no contact for 5 weeks, first 2 Weeks I ignored him. Now he hasn’t contacted me. Do I have any chance?

  17. Nancy

    August 25, 2018 at 1:28 pm

    Hi
    How do you implement the no contact rule if you have a young baby together? We dont live together but he often calls or texts to ask about our child or to arrange contacts etc

    1. Chris Seiter

      August 26, 2018 at 1:38 am

      Its called limited no contact. It the same as NC, but you make exceptions in the case of visits and communications about your child. But you can still wring a lot of benefit from the NC principle. I write about it extensively in my eBook, “The No Contact Rule book”!

  18. Jay

    August 15, 2018 at 1:12 am

    What if I live with him? And the breakup is recent. How do I go about all these tips?

    1. Chris Seiter

      August 17, 2018 at 2:49 pm

      It is especially important then to have a solid game plan and execute it so you are doing things right from the beginning. Just go to my website home page and look at the resources I offer to help you with my program. Sometimes, if you continue to live with someone after the breakup, it can make things more complicated, but it depends on how things unfold. But the principle are the same.

  19. Lucy

    August 8, 2018 at 1:31 pm

    Hi Chris,
    Wondering if you can help me please. Me and my ex fiancé have recently broken up after nearly 10years of being together, we were both 16 when we got together and he has told me that he has called it off as we have too many arguments and that we don’t have fun anymore. It come out of the blue as we had our wedding planned and booked and although we had spoken about it before we’d never had a serious conversation until just before he ended things with me. Now the day after we broke up I found out that he fancied another woman, something I did ask him when he broke it off with me and he promised me there was no attraction for anyone else. Now 4 days into the break up, he’s having lunches with her, taking her out for drinks after work and now I’ve found out he’s kissed her as well. They both like eachother as I know about that however he keeps telling me under no circumstances are we getting back together as he can’t continue the relationship on arguments. He also keeps saying that we’re not together anymore! As you can imagine this is a difficult time for me as although we’re not together I still feel like this is completely raw for me especially as we both live together and own our own house. What are you suggestions in what I should do? At the moment he doesn’t feel like he is doing anything wrong with this new woman but I’m trying to get him to understand that how he is acting is completely disrespectful towards me especially as this break up has come from no where and he’s already fancying someone else. Please help! 🙁

  20. Emma

    August 6, 2018 at 10:35 am

    Mine was a LDR over 7 months. We broke up 2months ago…it was his call. I was devastated cried begged and did every shit your guide says one shouldn’t. He never bothered. I was even at his country for work and he refuse to meet me saying that I can’t meet him when I want to but rather when he feels so. Despite this 2months ,I never implemented the no contact rule. I reached him every few days or the maximum I’ve gone no contact is a week and then I have somewhat reach him. I know it’s over because my family spoke to him and he said he doesn’t want it anymore. Yet I’m holding on and suffering in this emotional turmoil daily. What do I do… Is this over for real?

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