ExBoyfriend Recovery PRO System
The Texting Bible
No Contact Rule Book
The EXBR Facebook Support Group
Ex Recovery Quiz
Will The No Contact Rule Work?
Step 1 of 4
Part One: How You React To Things
"The first step to figuring out if the no contact rule will work for you is by looking inwards. Understanding how you react to certain situations is essential. That is what I am trying to determine here."
1) Would You Consider Yourself A Disciplined Person?
Very Little Discipline
2) How Committed Are You To Getting Your Ex Back?
Uncertain Level Of Commitment
3) Can You Ignore Your Ex If They Initiate Contact?
No, I can’t
4) Do You Fully Understand What The No Contact Rule Entails?
I know hardly anything…
5) Would You Consider Yourself To Be Needy?
6) How Do You Handle Surprise Situations?
I Am Excellent At Handling Them
I Would Say I Am Average With Them
I Am Horrible…
7) How Open Are You To New Ideas And Approaches?
I am very open to them and will implement them
I am open to them but won’t if I think they won’t work
I am not very open to new things…
Part Two: How Your Ex Reacts To Things
"Have you ever heard that phrase, “It takes two to tango?” Well, that certainly applies here. Understanding how your ex will react to the no contact rule is an important point to look at in determining if no contact will be successful."
8) Is Your Ex Impulsive?
Not very impulsive
9) Does Your Ex Possess Controlling Behaviors?
From time to time…
10) Did Your Ex Exhibit Jealous Behaviors When You Were Dating?
Yes, they would get very jealous
I would say it was the right amount of “jealous.”
From time to time
They were very rarely jealous
11) Does Your Ex Deal With Rejection Well?
They definitely don’t…
Not really…. BUT they aren’t crazy
They are pretty levelheaded
They handle it perfectly
Part Three: External Factors
"Depending on your situation the no contact rule can sometimes be more effective or less effective. That’s what we are trying to determine here."
12) Have You Utilized The No Contact Rule Before?
No, I have never used it
Yes, only once
Yes, two or more times
13) How Often Do You Communicate With Your Ex Through Text Messages?
From time to time
14) Have You Been Blocked By Your Ex?
At least on one platform
15) Has Your Ex Moved On?
16) Are You Still Friends On Facebook With Your Ex?
17) Do You Share Kids With Your Ex?
18) Do You Work With Your Ex?
19) Do You Go To School With Your Ex?
20) How Serious Is The Relationship?
We were married
We were engaged
We were talking about getting married…
We were just dating
21) Do You Live Together With Your Ex?
22) How long has it been since you last talked to your ex?
A few days…
A few weeks…
23) Do You Think Your Ex Has Knowledge Of The No Contact Rule?
There Is No Way
I doubt it but won’t rule it out completely
They definitely know
"Your Results are Just One Click Away! But first, I'll just need to know where to send them to..."